NED Marit de Jonge
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marit de Jonge at each race, oldest on the left; lower is faster.The best was 1:17:42 at Heerenveen (May 2026); Marit de Jonge was 5:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Open Women | 1:23:34 |
| Heerenveen | May 2026 | Open Women | 1:17:42 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Marit de Jonge at each race, oldest on the left; lower is faster.The best was 1:06:20 at Berlin (May 2025); Marit de Jonge was 7:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:13:54 |
| Berlin | May 2025 | Doubles Mixed | 1:06:20 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
110th of 1,245 Open Women (faster than 91%). Against the 38 who finished around 1:18:29: most time gained on the eight runs (1:43), most lost on the roxzone (1:33). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 5:16 | faster than 79% |
| SkiErg: | 4:55 | 5:05 | faster than 71% |
| Run 2: | 4:34 | 5:30 | faster than 88% |
| Sled push: | 2:41 | 2:44 | faster than 53% |
| Run 3: | 4:33 | 5:42 | faster than 93% |
| Sled pull: | 4:08 | 5:05 | faster than 87% |
| Run 4: | 4:35 | 5:45 | faster than 93% |
| Burpee broad jump: | 5:54 | 7:05 | faster than 74% |
| Run 5: | 4:35 | 5:54 | faster than 95% |
| Row: | 5:11 | 5:23 | faster than 69% |
| Run 6: | 4:29 | 5:44 | faster than 95% |
| Farmers carry: | 1:57 | 2:12 | faster than 78% |
| Run 7: | 4:31 | 5:46 | faster than 95% |
| Sandbag lunges: | 2:10 ‡ | 4:56 | |
| Run 8: | 4:58 | 6:23 | faster than 93% |
| Wall balls: | 5:27 | 6:41 | faster than 76% |
| Roxzone: | 8:32 | 9:10 | faster than 60% |
| Runs (8 km) | 36:50 | 46:02 | faster than 93% |
| Stations (8) | 32:23 | ||
| Finish | 1:17:42 | 1:34:46 | 110th of 1,245 · faster than 91% |
321st of 1,879 Open Women (faster than 82%). Against the 56 who finished around 1:22:32: most time gained on the roxzone (1:04), most lost on the eight runs (1:23). Runs 5 to 8 took 3:14 less than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:39 | faster than 75% |
| SkiErg: | 5:21 | 5:27 | faster than 60% |
| Run 2: | 4:41 | 5:28 | faster than 84% |
| Sled push: | 3:00 | 2:41 | faster than 29% |
| Run 3: | 8:25 | 5:46 | faster than 3% |
| Sled pull: | 4:30 | 5:15 | faster than 77% |
| Run 4: | 4:44 | 5:51 | faster than 92% |
| Burpee broad jump: | 5:27 | 7:04 | faster than 83% |
| Run 5: | 4:46 | 5:54 | faster than 92% |
| Row: | 5:02 | 5:29 | faster than 87% |
| Run 6: | 4:42 | 5:51 | faster than 93% |
| Farmers carry: | 1:58 | 2:20 | faster than 85% |
| Run 7: | 4:38 | 5:54 | faster than 94% |
| Sandbag lunges: | 4:42 | 5:11 | faster than 66% |
| Run 8: | 5:36 | 6:57 | faster than 88% |
| Wall balls: | 5:49 | 6:54 | faster than 73% |
| Roxzone: | 5:14 | 8:01 | faster than 97% |
| Runs (8 km) | 42:35 | 47:37 | faster than 75% |
| Stations (8) | 35:49 | ||
| Finish | 1:23:34 | 1:36:50 | 321st of 1,879 · faster than 82% |
243rd of 1,421 Doubles Mixed (faster than 82%). Against the 43 who finished around 1:05:29: most time gained on wall balls (0:22), most lost on the eight runs (0:35). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 3:58 | faster than 52% |
| SkiErg: | 4:11 | 4:10 | faster than 49% |
| Run 2: | 3:59 | 4:34 | faster than 85% |
| Sled push: | 2:03 | 2:00 | faster than 45% |
| Run 3: | 4:02 | 4:43 | faster than 88% |
| Sled pull: | 2:51 | 3:24 | faster than 85% |
| Run 4: | 4:16 | 4:45 | faster than 77% |
| Burpee broad jump: | 2:59 | 3:23 | faster than 72% |
| Run 5: | 4:27 | 4:49 | faster than 71% |
| Row: | 4:31 | 4:30 | faster than 47% |
| Run 6: | 4:06 | 4:46 | faster than 85% |
| Farmers carry: | 1:50 | 1:41 | faster than 28% |
| Run 7: | 4:06 | 4:47 | faster than 87% |
| Sandbag lunges: | 3:18 | 3:45 | faster than 75% |
| Run 8: | 5:12 | 6:02 | faster than 85% |
| Wall balls: | 3:28 | 4:11 | faster than 94% |
| Roxzone: | 7:15 | 8:23 | faster than 83% |
| Runs (8 km) | 33:58 | 38:21 | faster than 81% |
| Stations (8) | 25:11 | ||
| Finish | 1:06:20 | 1:14:06 | 243rd of 1,421 · faster than 82% |
127th of 1,149 Doubles Women (faster than 89%). Against the 37 who finished around 1:15:14: most time gained on sled pull (0:17), most lost on the eight runs (0:42). Runs 5 to 8 took 1:03 less than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:16 | 6:21 | faster than 53% |
| SkiErg: | 4:21 | 4:36 | faster than 83% |
| Run 2: | 5:26 | 5:55 | faster than 76% |
| Sled push: | 1:36 | 1:39 | faster than 58% |
| Run 3: | 5:36 | 6:10 | faster than 79% |
| Sled pull: | 3:10 | 4:00 | faster than 94% |
| Run 4: | 5:41 | 6:14 | faster than 79% |
| Burpee broad jump: | 3:23 | 4:17 | faster than 86% |
| Run 5: | 5:32 | 6:24 | faster than 87% |
| Row: | 4:29 | 5:02 | faster than 96% |
| Run 6: | 5:35 | 6:15 | faster than 84% |
| Farmers carry: | 1:52 | 1:50 | faster than 44% |
| Run 7: | 5:27 | 6:14 | faster than 87% |
| Sandbag lunges: | 3:09 | 3:28 | faster than 69% |
| Run 8: | 5:22 | 6:40 | faster than 94% |
| Wall balls: | 3:38 | 3:51 | faster than 68% |
| Roxzone: | 5:25 | 6:58 | faster than 90% |
| Runs (8 km) | 44:51 | 50:18 | faster than 84% |
| Stations (8) | 25:38 | ||
| Finish | 1:15:49 | 1:26:22 | 127th of 1,149 · faster than 89% |
207th of 994 Doubles Mixed (faster than 79%). Against the 30 who finished around 1:13:23: most time gained on row (0:26), most lost on burpee broad jump (0:51). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:29 | 4:16 | faster than 87% |
| SkiErg: | 3:51 | 4:11 | faster than 91% |
| Run 2: | 5:00 | 5:55 | faster than 86% |
| Sled push: | 1:32 | 1:44 | faster than 80% |
| Run 3: | 5:29 | 6:11 | faster than 78% |
| Sled pull: | 3:11 | 3:27 | faster than 67% |
| Run 4: | 5:31 | 6:15 | faster than 78% |
| Burpee broad jump: | 3:56 | 3:27 | faster than 31% |
| Run 5: | 5:48 | 6:22 | faster than 71% |
| Row: | 4:07 | 4:39 | faster than 96% |
| Run 6: | 5:53 | 6:17 | faster than 66% |
| Farmers carry: | 1:56 | 1:40 | faster than 17% |
| Run 7: | 5:35 | 6:19 | faster than 77% |
| Sandbag lunges: | 3:48 | 3:43 | faster than 45% |
| Run 8: | 6:02 | 6:41 | faster than 72% |
| Wall balls: | 3:53 | 4:05 | faster than 65% |
| Roxzone: | 5:02 | 6:04 | faster than 81% |
| Runs (8 km) | 42:44 | 48:32 | faster than 79% |
| Stations (8) | 26:14 | ||
| Finish | 1:13:54 | 1:22:06 | 207th of 994 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marit has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Heerenveen 2026 · best of 2 | 5:16 |
| Sled push | 2:41 | Heerenveen 2026 · best of 2 | 2:55 |
| Sled pull | 4:08 | Heerenveen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:27 | Rotterdam 2026 · best of 2 | 6:46 |
| Row | 5:02 | Rotterdam 2026 · best of 2 | 5:31 |
| Farmers carry | 1:57 | Heerenveen 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:42 | Rotterdam 2026 | 5:13 |
| Wall balls | 5:27 | Heerenveen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 36:50 | Heerenveen 2026 · best of 2 | 46:44 |
| Roxzone | 5:14 | Rotterdam 2026 · best of 2 | 7:57 |
How to read
Each station's best across Marit's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jouke Houweling2 races
- Nynke Nowee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Marit sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Push (faster than 53%).
See the numbers
| Part | Marit: faster than |
|---|---|
| Ski | 72% |
| Push | 53% |
| Pull | 87% |
| BBJ | 75% |
| Row | 70% |
| Carry | 79% |
| Lunges | no split |
| Wall balls | 77% |
| Roxzone | 61% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marit beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Sled push (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marit's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:12 faster); weakest: Sled push (0:03 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marit against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marit: 36:54 running, 30:13 at the stations and 8:32 in the roxzone; the longest station was the burpee broad jumps (5:54).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Marit | Typical Open Women |
|---|---|---|
| Run 1 | 4:39 | 5:16 |
| SkiErg | 4:55 | 5:05 |
| Run 2 | 4:34 | 5:30 |
| Sled push | 2:41 | 2:44 |
| Run 3 | 4:33 | 5:42 |
| Sled pull | 4:08 | 5:05 |
| Run 4 | 4:35 | 5:45 |
| Burpee broad jump | 5:54 | 7:05 |
| Run 5 | 4:35 | 5:54 |
| Row | 5:11 | 5:23 |
| Run 6 | 4:29 | 5:44 |
| Farmers carry | 1:57 | 2:12 |
| Run 7 | 4:31 | 5:46 |
| Sandbag lunges | — | 4:56 |
| Run 8 | 4:58 | 6:23 |
| Wall balls | 5:27 | 6:41 |
| Roxzone | 8:32 | 9:10 |
| Finish | 1:17:42 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:42.
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