USA Marissa Palmer
24 HYROX results (10 solo, 14 in a team) over 2 seasons. Personal bests: Pro Women 1:09:44 (Boston Sept 2025) · Doubles Mixed 1:03:25 (Houston 2026) · Pro Doubles Women 1:03:46 (Atlanta Apr 2025) · Doubles Women 1:03:35 (Houston 2025) · Elite Doubles Women 1:04:34 (Washington DC 2026).
1:09:44 best Pro Women time · Boston Sept 2025 also raced Doubles Mixed, Pro Doubles Women, Doubles Women, Elite Doubles Women: each has its own best below
top 9% best Pro Women place · New York May 2025 16th of 190 Pro Women finishers there
1:14:13 latest race · Stockholm 2026 4:29 slower than the best Pro Women time Pro Women
Farmers carry strongest segment · Boston Sept 2025 faster than 94% of the Pro Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Women1:09:44Boston Sept 2025 · 10 racesDoubles Mixed1:03:25Houston 2026 · 6 races · with Ricky MitchellPro Doubles Women1:03:46Atlanta Apr 2025 · 5 races · with Jaci CaceresDoubles Women1:03:35Houston 2025 · 2 races · with Lindsey ChapaElite Doubles Women1:04:34Washington DC 2026 · 1 race · with Jaci Caceres
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:10:001:12:001:14:001:16:001:18:00 best 1:09:44
Each dot is one Pro Women race. From the first Pro Women race to the best: 7:05 faster (1:16:49 to 1:09:44).
1:05:001:10:001:15:001:20:001:25:00 best 1:03:25 best 1:03:25 · Houston
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:04:001:05:001:06:001:07:001:08:00 best 1:03:46 best 1:03:46 · Atlanta
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:04:001:08:001:12:001:16:00 best 1:03:35
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report24 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 40-44 | 1:14:13 | 409th of 751 | 36:11 | 33:03 | 5:06 | splitsSkiErg4:37Sled push3:33Sled pull4:01Burpee broad jump5:03Row4:58Farmers carry1:55Sandbag lunges4:23Wall balls4:33Run 12:53Run 24:37Run 34:44Run 44:42Run 54:44Run 64:44Run 74:49Run 85:01Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Jaci Caceres, Marissa Palmerwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:06:17 | top 31% 209/689 | 35:42 | 25:43 | 4:57 | splitsSkiErg4:13Sled push2:18Sled pull3:17Burpee broad jump2:51Row4:43Farmers carry1:41Sandbag lunges3:03Wall balls3:37Run 12:56Run 24:36Run 34:39Run 44:36Run 54:44Run 64:38Run 74:43Run 84:53Full report for this race → |
| Miami Apr 2026 4 Apr 2026team: Marissa Palmer, Lalo Contreraswhat the whole field did → | Doubles Mixed · team 35-39 | 1:04:57 | top 5% 71/1,479 | 35:38 | 24:59 | 4:25 | splitsSkiErg4:04Sled push1:58Sled pull3:22Burpee broad jump3:05Row4:18Farmers carry1:37Sandbag lunges3:07Wall balls3:28Run 15:05Run 24:00Run 34:22Run 44:26Run 54:26Run 64:26Run 74:33Run 84:25Full report for this race → |
| Miami Apr 2026 3 Apr 2026what the whole field did → | Pro Women · 40-44 | 1:14:49 | top 18% 44/253 | 36:01 | 34:16 | 4:38 | splitsSkiErg4:49Sled push4:05Sled pull4:56Burpee broad jump4:56Row4:52Farmers carry1:55Sandbag lunges4:15Wall balls4:28Run 15:18Run 24:12Run 34:19Run 44:22Run 54:29Run 64:24Run 74:28Run 84:33Full report for this race → |
| Houston 2026 28 Mar 2026team: Ricky Mitchell, Marissa Palmerwhat the whole field did → | Doubles Mixed · team 45-49 | 1:03:25 | top 3% 53/2,087 | 33:47 | 24:58 | 4:45 | splitsSkiErg3:57Sled push2:07Sled pull3:24Burpee broad jump2:43Row4:31Farmers carry1:38Sandbag lunges3:04Wall balls3:34Run 14:26Run 24:00Run 34:06Run 44:11Run 54:14Run 64:11Run 74:20Run 84:23Full report for this race → |
| Washington DC 2026 7 Mar 2026team: Jaci Caceres, Marissa Palmerwhat the whole field did → | Elite Doubles Women | 1:04:34 | 13th of 15 | 38:19 | 26:21 | — | splitsSkiErg4:10Sled push2:23Sled pull3:35Burpee broad jump3:17Row4:32Farmers carry1:38Sandbag lunges3:00Wall balls3:46Run 15:37Run 24:17Run 34:25Run 44:44Run 54:45Run 65:04Run 75:18Run 84:11Full report for this race → |
| Phoenix 2026 31 Jan 2026what the whole field did → | Pro Women · 40-44 | 1:13:46 | top 21% 61/295 | 36:06 | 33:15 | 4:30 | splitsSkiErg4:46Sled push3:22Sled pull4:26Burpee broad jump4:50Row5:01Farmers carry1:52Sandbag lunges4:08Wall balls4:50Run 14:16Run 24:16Run 34:24Run 44:30Run 54:36Run 64:34Run 74:38Run 84:54Full report for this race → |
| Anaheim 2025 12 Dec 2025what the whole field did → | Pro Women · 40-44 | 1:15:16 | top 10% 24/247 | 36:42 | 34:08 | 4:32 | splitsSkiErg4:55Sled push3:46Sled pull4:11Burpee broad jump5:12Row5:00Farmers carry2:01Sandbag lunges4:28Wall balls4:35Run 14:13Run 24:19Run 34:25Run 44:28Run 54:32Run 64:31Run 74:38Run 85:41Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Dusty Palmer, Marissa Palmerwhat the whole field did → | Doubles Mixed · team 40-44 | 1:17:43 | top 23% 310/1,395 | 45:29 | 27:29 | 4:49 | splitsSkiErg4:27Sled push2:13Sled pull3:32Burpee broad jump3:34Row4:44Farmers carry1:53Sandbag lunges3:20Wall balls3:46Run 14:51Run 24:49Run 35:30Run 45:26Run 55:35Run 65:23Run 77:03Run 86:57Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Marissa Palmer, Jaci Cacereswhat the whole field did → | Pro Doubles Women · team 40-44 | 1:05:46 | 7th of 189 | 34:32 | 27:06 | 4:14 | splitsSkiErg4:30Sled push2:32Sled pull3:31Burpee broad jump3:16Row4:44Farmers carry1:45Sandbag lunges3:15Wall balls3:33Run 13:55Run 24:06Run 34:15Run 44:14Run 54:19Run 64:13Run 74:19Run 85:14Full report for this race → |
| Dallas 2025 21 Nov 2025team: Marissa Palmer, Gary Pritchettwhat the whole field did → | Doubles Mixed · team 50-54 | 1:26:58 | 825th of 1,504 | 52:50 | 27:46 | 6:26 | splitsSkiErg4:13Sled push2:01Sled pull3:42Burpee broad jump3:29Row4:58Farmers carry1:41Sandbag lunges3:43Wall balls3:59Run 16:36Run 25:47Run 36:33Run 46:41Run 57:08Run 66:46Run 76:48Run 86:33Full report for this race → |
| Dallas 2025 21 Nov 2025team: Jen Stagnoli, Marissa Palmerwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:06:55 | top 8% 29/400 | 38:21 | 25:23 | 3:14 | splitsSkiErg4:03Sled push2:10Sled pull3:17Burpee broad jump2:46Row4:30Farmers carry1:31Sandbag lunges3:34Wall balls3:32Run 14:57Run 24:41Run 34:58Run 44:51Run 54:48Run 64:41Run 74:49Run 84:40Full report for this race → |
| Boston Sept 2025 28 Sept 2025what the whole field did → | Pro Women · 40-44 | 1:09:44 | top 13% 20/159 | 34:43 | 31:08 | 3:57 | splitsSkiErg4:36Sled push3:17Sled pull4:26Burpee broad jump4:12Row4:42Farmers carry1:44Sandbag lunges3:57Wall balls4:14Run 15:08Run 24:08Run 34:09Run 44:11Run 54:13Run 64:13Run 74:14Run 84:31Full report for this race → |
| Boston Sept 2025 27 Sept 2025team: Marissa Palmer, Dusty Palmerwhat the whole field did → | Doubles Mixed · team 40-44 | 1:15:45 | top 27% 338/1,259 | 45:02 | 26:04 | 4:44 | splitsSkiErg4:09Sled push2:00Sled pull3:48Burpee broad jump3:04Row4:28Farmers carry1:38Sandbag lunges3:23Wall balls3:34Run 16:14Run 25:08Run 35:22Run 45:39Run 55:40Run 65:33Run 75:50Run 85:40Full report for this race → |
| New York May 2025 31 May 2025team: Marissa Palmer, Dusty Palmerwhat the whole field did → | Doubles Mixed · team 40-49 | 1:17:04 | top 33% 531/1,627 | 1:31:13 | 25:08 | — | splitsSkiErg4:07Sled push1:55Sled pull2:53Burpee broad jump2:48Row4:30Farmers carry1:44Sandbag lunges3:32Wall balls3:39Run 15:43Run 2—Run 35:54Run 49:36Run 514:46Run 616:40Run 713:01Run 825:45Full report for this race → |
| New York May 2025 30 May 2025what the whole field did → | Pro Women · 40-44 | 1:11:38 | top 9% 16/190 | — | 31:30 | — | splitsSkiErg4:40Sled push3:17Sled pull3:46Burpee broad jump4:46Row4:48Farmers carry2:00Sandbag lunges4:03Wall balls4:10Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Atlanta Apr 2025 27 Apr 2025team: Jaci Caceres, Marissa Palmerwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:03:46 | 5th of 96 | 32:33 | 25:27 | 5:46 | splitsSkiErg4:26Sled push2:01Sled pull3:28Burpee broad jump2:35Row4:37Farmers carry1:36Sandbag lunges3:25Wall balls3:19Run 12:41Run 24:10Run 34:14Run 44:11Run 54:17Run 64:11Run 74:15Run 84:34Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025what the whole field did → | Pro Women · 35-39 | 1:13:41 | top 14% 18/138 | 33:40 | 33:59 | 6:02 | splitsSkiErg4:43Sled push3:29Sled pull4:58Burpee broad jump5:09Row4:52Farmers carry1:49Sandbag lunges4:45Wall balls4:14Run 12:41Run 24:08Run 34:13Run 44:25Run 54:25Run 64:25Run 74:28Run 84:55Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025team: Kara Stapp, Marissa Palmerwhat the whole field did → | Doubles Women · team 40-49 | 1:19:36 | top 23% 180/802 | 45:26 | 26:41 | 7:29 | splitsSkiErg4:24Sled push1:40Sled pull3:29Burpee broad jump4:03Row4:42Farmers carry1:39Sandbag lunges3:20Wall balls3:24Run 13:41Run 25:26Run 35:45Run 45:59Run 55:55Run 66:08Run 76:18Run 86:14Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Pro Women · 35-39 | 1:12:39 | top 13% 17/141 | 35:30 | 32:43 | 4:32 | splitsSkiErg4:41Sled push3:13Sled pull4:22Burpee broad jump5:20Row4:43Farmers carry1:50Sandbag lunges4:26Wall balls4:08Run 14:15Run 24:17Run 34:22Run 44:28Run 54:32Run 64:31Run 74:30Run 84:37Full report for this race → |
| Houston 2025 15 Mar 2025team: Lindsey Chapa, Marissa Palmerwhat the whole field did → | Doubles Women · team 30-39 | 1:03:35 | 2nd of 808 | 35:04 | 24:16 | 4:18 | splitsSkiErg4:14Sled push1:32Sled pull3:04Burpee broad jump2:58Row4:35Farmers carry1:35Sandbag lunges2:57Wall balls3:21Run 14:16Run 24:18Run 34:25Run 44:21Run 54:23Run 64:22Run 74:30Run 84:33Full report for this race → |
| Las Vegas Feb 2025 2 Feb 2025team: Marissa Palmer, Lindsey Chapawhat the whole field did → | Pro Doubles Women · team 30-39 | 1:08:23 | 11th of 69 | 36:46 | 26:14 7 of 8 | 5:30 | splitsSkiErg—Sled push2:17Sled pull3:24Burpee broad jump3:02Row4:34Farmers carry1:37Sandbag lunges3:31Wall balls3:38Run 14:41Run 2—Run 34:40Run 44:35Run 54:39Run 64:30Run 74:50Run 84:32Full report for this race → |
| Las Vegas Feb 2025 1 Feb 2025what the whole field did → | Pro Women · 35-39 | 1:16:49 | top 21% 35/167 | 42:26 | 30:13 7 of 8 | 4:10 | splitsSkiErg—Sled push3:47Sled pull4:55Burpee broad jump5:37Row5:00Farmers carry2:02Sandbag lunges4:40Wall balls4:12Run 14:52Run 210:01Run 34:26Run 44:36Run 54:38Run 64:38Run 74:40Run 84:35Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Pro Women · 35-39 | 1:18:37 | 33rd of 95 | 37:49 | 30:32 7 of 8 | 10:21 | splitsSkiErg4:48Sled push4:05Sled pull5:14Burpee broad jump—Row4:59Farmers carry1:47Sandbag lunges4:31Wall balls5:07Run 14:45Run 24:29Run 34:37Run 44:37Run 54:49Run 64:44Run 74:46Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. How the numbers are made.
Station profile · best Pro Women race
Full race report →Boston Sept 2025, against 159 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 75%
Sled push faster than 61%
Sled pull faster than 91%
Burpee broad jump faster than 68%
Row faster than 88%
Farmers carry faster than 94%
Sandbag lunges faster than 75%
Wall balls faster than 93%
Roxzone faster than 92%
Runs (8 km) faster than 84%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:11 faster
Sled push 0:10 faster
Sled pull 1:24 faster
Burpee broad jump 0:34 faster
Row 0:18 faster
Farmers carry 0:36 faster
Sandbag lunges 0:49 faster
Wall balls 1:56 faster
Roxzone 1:17 faster
Runs (8 km) 5:21 faster
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marissa against the typical Pro Women finisher
Marissa1:09:44
Typical Pro Women1:22:22
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:09:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
