RSA Marissa Kroukamp
2 races · 2 race weekends · 2 seasons · 1 partner
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:43:29 at Cape Town Apr 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Marissa Kroukamp, Joe Kroukampwhat the whole field did → | Doubles Mixed · team 30-34 | 1:48:20 | 825th of 987183rd of 212 aged 30-34 | 1:05:39 | 28:48‡ | 13:58 | View results | splitsSkiErg4:06fastest 24%Sled push2:06faster than 37%Sled pull3:38fastest 33%Burpee broad jump0:07‡Row4:58faster than 43%Farmers carry2:02faster than 29%Sandbag lunges5:41faster than 15%Wall balls6:10faster than 27%Runs (8 km)1:05:39faster than 14%Roxzone13:58faster than 2%Run 15:19faster than 22%Run 27:47faster than 14%Run 38:24faster than 13%Run 48:49faster than 10%Run 59:10faster than 9%Run 68:43faster than 13%Run 78:33faster than 15%Run 88:57faster than 17%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Joe Kroukamp, Marissa Kroukampwhat the whole field did → | Doubles Mixed · team 30-34 | 1:43:29 | 534th of 703125th of 154 aged 30-34 | 1:00:48 | 35:56 | 6:50 | View results | splitsSkiErg4:25faster than 37%Sled push2:11fastest 49%Sled pull5:53faster than 8%Burpee broad jump5:16faster than 20%Row4:56fastest 47%Farmers carry1:58faster than 34%Sandbag lunges5:38faster than 15%Wall balls5:39faster than 33%Runs (8 km)1:00:48faster than 22%Roxzone6:50faster than 37%Run 15:37faster than 18%Run 27:10faster than 26%Run 37:41faster than 22%Run 47:21faster than 29%Run 58:03faster than 22%Run 68:01faster than 19%Run 77:41faster than 26%Run 89:19faster than 15%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Marissa has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Cape Town Aug 2026 · best of 2 | 4:20 |
| Sled push | 2:06 | Cape Town Aug 2026 · best of 2 | 2:11 |
| Sled pull | 3:38 | Cape Town Aug 2026 · best of 2 | 3:59 |
| Burpee broad jump | 5:16 | Cape Town Apr 2026 | 3:35 |
| Row | 4:56 | Cape Town Apr 2026 · best of 2 | 4:47 |
| Farmers carry | 1:58 | Cape Town Apr 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:38 | Cape Town Apr 2026 · best of 2 | 4:03 |
| Wall balls | 5:39 | Cape Town Apr 2026 · best of 2 | 4:34 |
| Runs (8 km) | 1:00:48 | Cape Town Apr 2026 · best of 2 | 45:36 |
| Roxzone | 6:50 | Cape Town Apr 2026 · best of 2 | 7:11 |
Each station's best across Marissa's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joe Kroukamp2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town Apr 2026, against 703 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marissa against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:40 against the typical Doubles Mixed finisher at Cape Town Apr 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:43:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
