Athlete · Doubles Mixed · team 30-34 ·

RSA

Mariska Munro

4 HYROX results (0 solo, 4 in a team) over 1 season. Personal bests: Doubles Mixed 1:15:41 (Johannesburg 2026) · Doubles Women 1:20:42 (Johannesburg 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:15:41 best Doubles Mixed time · Johannesburg 2026 also raced Doubles Women: each has its own best below

top 11% best Doubles Mixed place · Johannesburg 2026 75th of 683 Doubles Mixed finishers there

1:15:41 latest race · Johannesburg 2026 best Doubles Mixed time so far Doubles Mixed with Michael Munro

Wall balls strongest segment · Johannesburg 2026 faster than 92% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:15:41Johannesburg 2026 · 3 races · with Michael Munro Doubles Women1:20:42Johannesburg 2025 · 1 race · with Karmi van der Walt

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:001:19:00 best 1:15:41

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Michael Munro, Mariska Munrowhat the whole field did →	Doubles Mixed · team 30-34	1:15:41	top 11% 75/683	41:16	28:05	6:23	splits SkiErg4:07Sled push1:57Sled pull4:14Burpee broad jump3:17Row4:47Farmers carry2:07Sandbag lunges3:51Wall balls3:45Run 15:56Run 24:22Run 34:33Run 44:43Run 54:43Run 64:50Run 74:51Run 87:22Full report for this race →
Johannesburg 2025 29 Nov 2025team: Michael Munro, Mariska Munrowhat the whole field did →	Doubles Mixed · team 30-34	1:18:10	top 18% 101/594	43:52	28:29	5:54	splits SkiErg4:17Sled push2:09Sled pull3:42Burpee broad jump3:23Row4:53Farmers carry1:58Sandbag lunges3:56Wall balls4:11Run 13:09Run 25:03Run 35:35Run 45:39Run 56:20Run 66:01Run 75:56Run 86:13Full report for this race →
Johannesburg 2025 29 Nov 2025team: Karmi van der Walt, Mariska Munrowhat the whole field did →	Doubles Women · team 25-29	1:20:42	top 5% 35/714	43:47	30:44	6:16	splits SkiErg4:45Sled push1:51Sled pull4:50Burpee broad jump4:44Row5:05Farmers carry1:54Sandbag lunges3:27Wall balls4:08Run 13:22Run 25:35Run 35:41Run 45:31Run 55:46Run 65:48Run 75:53Run 86:15Full report for this race →
Cape Town 2025 19 Jul 2025team: Mariska Munro, Michael Munrowhat the whole field did →	Doubles Mixed · team 30-34	1:19:36	top 34% 182/547	43:39	30:44	5:18	splits SkiErg4:20Sled push2:06Sled pull5:05Burpee broad jump3:18Row5:00Farmers carry1:49Sandbag lunges4:39Wall balls4:27Run 13:21Run 25:13Run 35:44Run 45:32Run 56:01Run 65:49Run 75:42Run 86:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Johannesburg 2026, against 683 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mariskaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 66%

Sled pull faster than 54%

Burpee broad jump faster than 87%

Row faster than 78%

Farmers carry faster than 32%

Sandbag lunges faster than 69%

Wall balls faster than 92%

Roxzone faster than 89%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:08 faster

Sled pull 0:06 faster

Burpee broad jump 1:04 faster

Row 0:22 faster

Farmers carry 0:10 slower

Sandbag lunges 0:28 faster

Wall balls 1:09 faster

Roxzone 2:41 faster

Runs (8 km) 10:10 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mariska against the typical Doubles Mixed finisher

Mariska1:15:41

5:564:074:221:574:334:144:433:174:434:474:502:074:513:517:223:456:23

Typical Doubles Mixed1:31:56

8:184:325:282:055:454:205:454:215:505:095:461:575:444:198:394:549:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown