RSA Marinda van Stryp
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:55 (Cape Town Aug 2026) · Doubles Mixed 1:22:10 (Cape Town Apr 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 13:18 faster (1:42:13 to 1:28:55).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026what the whole field did → | Open Women · 45-49 | 1:28:55 | top 25% 105/426 | 47:18 | 35:44 | 5:56 | splitsSkiErg4:53Sled push2:34Sled pull5:00Burpee broad jump5:31Row5:32Farmers carry2:05Sandbag lunges4:47Wall balls5:22Run 14:20Run 25:49Run 36:01Run 46:12Run 56:24Run 66:14Run 76:00Run 86:21Full report for this race → |
| Johannesburg 2026 31 May 2026what the whole field did → | Open Women · 45-49 | 1:36:27 | top 20% 125/627 | 50:18 | 38:03 | 8:09 | splitsSkiErg5:10Sled push2:13Sled pull5:46Burpee broad jump6:15Row5:49Farmers carry2:05Sandbag lunges4:43Wall balls6:02Run 18:43Run 25:30Run 35:30Run 45:32Run 55:46Run 65:34Run 75:26Run 88:21Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Theo van Stryp, Marinda van Strypwhat the whole field did → | Doubles Mixed · team 45-49 | 1:22:10 | top 34% 232/703 | 48:32 | 27:39 | 6:03 | splitsSkiErg3:53Sled push2:02Sled pull3:59Burpee broad jump3:13Row4:44Farmers carry1:29Sandbag lunges3:49Wall balls4:30Run 14:02Run 26:06Run 36:17Run 46:14Run 56:36Run 66:11Run 76:19Run 86:50Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Open Women · 45-49 | 1:41:37 | top 42% 227/546 | 55:00 | 40:03 | 6:40 | splitsSkiErg4:59Sled push3:11Sled pull5:52Burpee broad jump6:25Row5:41Farmers carry2:14Sandbag lunges5:13Wall balls6:28Run 14:26Run 26:36Run 36:44Run 46:54Run 57:51Run 67:22Run 77:01Run 88:10Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Women · 45-49 | 1:52:05 | top 43% 232/550 | 56:08 | 45:40 | 10:21 | splitsSkiErg5:19Sled push4:19Sled pull5:46Burpee broad jump8:04Row5:58Farmers carry2:22Sandbag lunges6:39Wall balls7:13Run 14:15Run 26:37Run 37:11Run 46:52Run 57:24Run 67:09Run 76:59Run 89:45Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Women · 45-49 | 1:42:13 | 218th of 431 | 50:51 | 43:32 | 7:54 | splitsSkiErg5:08Sled push3:01Sled pull6:24Burpee broad jump6:47Row6:11Farmers carry2:18Sandbag lunges6:30Wall balls7:13Run 14:12Run 26:13Run 36:27Run 46:31Run 57:00Run 66:43Run 76:19Run 87:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 426 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marinda against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:28:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
