Athlete · Pro Women · 40-44 ·

IRL

Marilyn Walsh

3 HYROX results over 2 seasons. Personal bests: Pro Women 1:36:41 (Copenhagen 2025) · Open Women 1:26:52 (Dublin 2025).

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1:36:41 best Pro Women time · Copenhagen 2025 also raced Open Women: each has its own best below

279th of 313 best Pro Women place · Berlin 2025 among Pro Women finishers there

1:26:52 latest race · Dublin 2025 first Open Women race Open Women

Sandbag lunges strongest segment · Copenhagen 2025 faster than 29% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:36:41Copenhagen 2025 · 2 races Open Women1:26:52Dublin 2025 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:00 best 1:36:41

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025what the whole field did →	Open Women · 40-44	1:26:52	top 41% 482/1,197	48:34	33:36	4:47	splits SkiErg5:04Sled push2:42Sled pull4:37Burpee broad jump4:10Row5:21Farmers carry2:32Sandbag lunges4:33Wall balls4:37Run 13:40Run 26:09Run 36:35Run 46:47Run 56:55Run 66:39Run 76:52Run 85:00Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Pro Women · 40-44	1:37:04	279th of 313	46:33	40:22	10:14	splits SkiErg5:05Sled push4:01Sled pull5:53Burpee broad jump5:59Row4:57Farmers carry3:15Sandbag lunges4:57Wall balls6:15Run 14:29Run 25:13Run 35:34Run 46:00Run 55:53Run 65:44Run 75:41Run 88:03Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Pro Women · 40-44	1:36:41	63rd of 67	46:19	43:05	7:21	splits SkiErg5:12Sled push5:08Sled pull5:42Burpee broad jump5:52Row5:20Farmers carry3:34Sandbag lunges5:08Wall balls7:09Run 15:56Run 25:19Run 35:24Run 45:41Run 56:01Run 65:51Run 75:29Run 86:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Copenhagen 2025, against 67 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marilynedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 2%

Sled pull faster than 20%

Burpee broad jump faster than 17%

Row faster than 6%

Farmers carry faster than 5%

Sandbag lunges faster than 29%

Wall balls faster than 17%

Roxzone faster than 17%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 1:32 slower

Sled pull 0:40 slower

Burpee broad jump 1:23 slower

Row 0:25 slower

Farmers carry 1:17 slower

Sandbag lunges 0:41 slower

Wall balls 1:42 slower

Roxzone 1:41 slower

Runs (8 km) 9:08 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marilyn against the typical Pro Women finisher

Marilyn1:36:41

5:565:125:195:085:245:425:415:526:015:205:513:345:295:086:417:097:21

Typical Pro Women1:17:51

4:494:494:243:364:365:024:324:294:394:554:322:174:334:275:045:275:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:42 against the typical Pro Women finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown