RSA Marike Krause
2 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Mixed 1:10:59 (Cape Town 2026) · Doubles Women 1:14:18 (Cape Town 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Marike Krause, Rico Bloemhoffwhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:59 | top 12% 111/98832nd of 212 aged 30-34 | 43:23 | 23:12 | 4:29 | View results | See splits Hide splitsSkiErg3:52fastest 5%Sled push1:21fastest 1%Sled pull2:55fastest 7%Burpee broad jump2:34fastest 7%Row4:29fastest 20%Farmers carry1:25fastest 4%Sandbag lunges2:48fastest 4%Wall balls3:48fastest 8%Runs (8 km)43:23fastest 20%Roxzone4:29fastest 15%Run 14:08fastest 29%Run 25:30fastest 26%Run 35:32fastest 18%Run 45:33fastest 18%Run 55:41fastest 19%Run 65:59fastest 31%Run 75:35fastest 17%Run 85:29fastest 17%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Marike Krause, Lara Barnardwhat the whole field did → | Doubles Women · team 30-34 | 1:14:18 | top 5% 32/72310th of 159 aged 30-34 | 44:04 | 25:24 | 4:53 | View results | See splits Hide splitsSkiErg4:21fastest 8%Sled push1:28fastest 12%Sled pull3:44fastest 13%Burpee broad jump3:18fastest 8%Row4:43fastest 4%Farmers carry1:22fastest 2%Sandbag lunges3:03fastest 13%Wall balls3:25fastest 1%Runs (8 km)44:04fastest 10%Roxzone4:53fastest 4%Run 15:32faster than 27%Run 25:25fastest 11%Run 35:40fastest 12%Run 45:22fastest 5%Run 55:30fastest 6%Run 65:25fastest 6%Run 75:38fastest 10%Run 85:36fastest 5%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Lara Barnard1 race
- Rico Bloemhoff1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marike against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:59.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
