NED Marijn Blonk
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marijn Blonk at each race, oldest on the left; lower is faster.The best was 1:32:48 at Maastricht (Feb 2025); Marijn Blonk was 2:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:32:48 |
| Amsterdam | Jan 2026 | Open Men | 1:35:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Marijn Blonk at each race, oldest on the left; lower is faster.The best was 1:09:26 at Heerenveen (May 2026); Marijn Blonk was 30:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:39:40 |
| Ghent | Dec 2025 | Doubles Men | 1:15:35 |
| Heerenveen | May 2026 | Doubles Men | 1:09:26 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
476th of 1,462 Doubles Men (faster than 67%). Against the 46 who finished around 1:10:03: most time gained on the eight runs (1:22), most lost on the roxzone (1:10). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:34 | faster than 48% |
| SkiErg: | 4:16 | 3:58 | faster than 12% |
| Run 2: | 4:21 | 4:40 | faster than 66% |
| Sled push: | 1:24 | 1:42 | faster than 91% |
| Run 3: | 4:37 | 4:58 | faster than 67% |
| Sled pull: | 2:58 | 3:02 | faster than 56% |
| Run 4: | 4:28 | 5:02 | faster than 76% |
| Burpee broad jump: | 3:02 | 3:25 | faster than 69% |
| Run 5: | 4:39 | 5:12 | faster than 73% |
| Row: | 4:22 | 4:30 | faster than 69% |
| Run 6: | 4:26 | 5:04 | faster than 78% |
| Farmers carry: | 1:50 | 1:39 | faster than 26% |
| Run 7: | 4:34 | 5:06 | faster than 74% |
| Sandbag lunges: | 3:06 | 3:27 | faster than 70% |
| Run 8: | 4:45 | 5:26 | faster than 77% |
| Wall balls: | 4:17 | 4:26 | faster than 58% |
| Roxzone: | 7:56 | 7:18 | faster than 35% |
| Runs (8 km) | 36:21 | 40:05 | faster than 72% |
| Stations (8) | 25:15 | ||
| Finish | 1:09:26 | 1:13:44 | 476th of 1,462 · faster than 67% |
2,156th of 2,802 Open Men (faster than 23%). Against the 86 who finished around 1:34:30: most time gained on the eight runs (3:52), most lost on wall balls (5:44). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:51 | faster than 33% |
| SkiErg: | 4:44 | 4:27 | faster than 19% |
| Run 2: | 4:59 | 4:46 | faster than 40% |
| Sled push: | 3:10 | 2:58 | faster than 36% |
| Run 3: | 5:00 | 5:05 | faster than 54% |
| Sled pull: | 4:50 | 4:43 | faster than 46% |
| Run 4: | 5:12 | 5:06 | faster than 44% |
| Burpee broad jump: | 8:46 | 5:24 | faster than 5% |
| Run 5: | 4:55 | 5:15 | faster than 67% |
| Row: | 5:07 | 4:44 | faster than 18% |
| Run 6: | 5:04 | 5:08 | faster than 53% |
| Farmers carry: | 1:43 | 2:01 | faster than 79% |
| Run 7: | 4:53 | 5:06 | faster than 62% |
| Sandbag lunges: | 4:21 | 5:06 | faster than 76% |
| Run 8: | 6:06 | 5:53 | faster than 43% |
| Wall balls: | 14:11 | 7:00 | faster than 2% |
| Roxzone: | 8:49 | 6:45 | faster than 16% |
| Runs (8 km) | 40:10 | 40:23 | faster than 51% |
| Stations (8) | 46:52 | ||
| Finish | 1:35:47 | 1:24:13 | 2156th of 2,802 · faster than 23% |
853rd of 1,448 Doubles Men (faster than 41%). Against the 44 who finished around 1:15:50: most time gained on wall balls (0:27), most lost on the roxzone (0:32). Runs 5 to 8 took 2:48 less than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:02 | faster than 34% |
| SkiErg: | 4:09 | 4:02 | faster than 32% |
| Run 2: | 7:17 | 4:41 | faster than 1% |
| Sled push: | 1:47 | 1:52 | faster than 65% |
| Run 3: | 5:02 | 5:03 | faster than 52% |
| Sled pull: | 3:47 | 3:29 | faster than 31% |
| Run 4: | 5:00 | 5:04 | faster than 53% |
| Burpee broad jump: | 3:12 | 3:10 | faster than 48% |
| Run 5: | 5:09 | 5:11 | faster than 52% |
| Row: | 4:36 | 4:27 | faster than 32% |
| Run 6: | 4:52 | 5:05 | faster than 61% |
| Farmers carry: | 1:22 | 1:36 | faster than 86% |
| Run 7: | 4:59 | 5:03 | faster than 54% |
| Sandbag lunges: | 3:00 | 3:22 | faster than 72% |
| Run 8: | 4:53 | 5:06 | faster than 63% |
| Wall balls: | 4:17 | 4:29 | faster than 61% |
| Roxzone: | 7:01 | 6:09 | faster than 26% |
| Runs (8 km) | 42:30 | 40:27 | faster than 36% |
| Stations (8) | 26:10 | ||
| Finish | 1:15:35 | 1:13:17 | 853rd of 1,448 · faster than 41% |
1,057th of 1,476 Open Men (faster than 28%). Against the 45 who finished around 1:31:51: most time gained on sandbag lunges (1:37), most lost on the roxzone (1:35).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 8:03 | 6:33 | faster than 6% |
| SkiErg: | 5:00 | 4:25 | faster than 6% |
| Run 2: | 4:59 | 4:38 | faster than 33% |
| Sled push: | 2:32 | 2:38 | faster than 58% |
| Run 3: | 5:13 | 4:52 | faster than 33% |
| Sled pull: | 4:48 | 4:19 | faster than 32% |
| Run 4: | 5:18 | 4:54 | faster than 31% |
| Burpee broad jump: | 5:45 | 5:32 | faster than 44% |
| Run 5: | — | ||
| Row: | 5:03 | 4:45 | faster than 24% |
| Run 6: | 5:31 | 4:57 | faster than 25% |
| Farmers carry: | 1:43 | 1:58 | faster than 76% |
| Run 7: | 5:37 | 4:56 | faster than 23% |
| Sandbag lunges: | 3:51 | 4:57 | faster than 84% |
| Run 8: | 5:30 | 5:09 | faster than 37% |
| Wall balls: | 7:05 | 5:53 | faster than 25% |
| Roxzone: | 9:44 | 7:01 | faster than 14% |
| Runs (8 km) | 40:10 | 36:08 | faster than 26% |
| Stations (8) | 35:47 | ||
| Finish | 1:32:48 | 1:24:18 | 1057th of 1,476 · faster than 28% |
1,133rd of 1,180 Doubles Men (faster than 3%). Against the 35 who finished around 1:38:06: most time gained on the eight runs (2:16), most lost on the roxzone (2:09). Runs 5 to 8 took 4:14 more than runs 1 to 4 (them: 5:31 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 3:57 | faster than 25% |
| SkiErg: | 4:27 | 3:57 | faster than 4% |
| Run 2: | 6:28 | 5:27 | faster than 15% |
| Sled push: | 3:05 | 1:31 | faster than 0% |
| Run 3: | 7:42 | 5:42 | faster than 8% |
| Sled pull: | 3:39 | 2:43 | faster than 8% |
| Run 4: | 8:14 | 5:46 | faster than 5% |
| Burpee broad jump: | 6:07 | 3:11 | faster than 1% |
| Run 5: | 8:20 | 5:55 | faster than 5% |
| Row: | 5:18 | 4:26 | faster than 2% |
| Run 6: | 7:23 | 5:52 | faster than 10% |
| Farmers carry: | 2:07 | 1:30 | faster than 2% |
| Run 7: | 7:07 | 5:51 | faster than 13% |
| Sandbag lunges: | 3:19 | 3:20 | faster than 51% |
| Run 8: | 8:13 | 6:13 | faster than 10% |
| Wall balls: | 3:59 | 3:56 | faster than 45% |
| Roxzone: | 9:56 | 5:37 | faster than 3% |
| Runs (8 km) | 57:47 | 45:17 | faster than 8% |
| Stations (8) | 32:01 | ||
| Finish | 1:39:40 | 1:15:55 | 1133rd of 1,180 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Marijn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 2:32 | Maastricht 2025 · best of 2 | 3:04 |
| Sled pull | 4:48 | Maastricht 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:45 | Maastricht 2025 · best of 2 | 5:38 |
| Row | 5:03 | Maastricht 2025 · best of 2 | 4:53 |
| Farmers carry | 1:43 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:51 | Maastricht 2025 · best of 2 | 5:20 |
| Wall balls | 7:05 | Maastricht 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:10 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 8:49 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Marijn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Anton Becquet1 race
- Luke Leliveld1 race
- Yannick Vollering1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,476 Open Men
Shape of the race
This chart shows where Marijn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 84% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Marijn: faster than |
|---|---|
| Ski | 6% |
| Push | 59% |
| Pull | 33% |
| BBJ | 45% |
| Row | 24% |
| Carry | 76% |
| Lunges | 84% |
| Wall balls | 26% |
| Roxzone | 14% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marijn beat on each part of the race, at this race.Best: Sandbag lunges (faster than 84%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marijn's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:06 faster); weakest: Runs (8 km) (4:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marijn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marijn: 40:11 running, 35:47 at the stations and 9:44 in the roxzone; the longest station was the wall balls (7:05).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Marijn | Typical Open Men |
|---|---|---|
| Run 1 | 8:03 | 6:33 |
| SkiErg | 5:00 | 4:25 |
| Run 2 | 4:59 | 4:38 |
| Sled push | 2:32 | 2:38 |
| Run 3 | 5:13 | 4:52 |
| Sled pull | 4:48 | 4:19 |
| Run 4 | 5:18 | 4:54 |
| Burpee broad jump | 5:45 | 5:32 |
| Run 5 | — | — |
| Row | 5:03 | 4:45 |
| Run 6 | 5:31 | 4:57 |
| Farmers carry | 1:43 | 1:58 |
| Run 7 | 5:37 | 4:56 |
| Sandbag lunges | 3:51 | 4:57 |
| Run 8 | 5:30 | 5:09 |
| Wall balls | 7:05 | 5:53 |
| Roxzone | 9:44 | 7:01 |
| Finish | 1:32:48 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:43 against the typical Open Men finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
