Athlete · Open Women · 45-49 ·

GBR

Marie Womersley

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:56:32 (Melbourne 2025) · Doubles Mixed 1:40:50 (Brisbane 2025).

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1:56:32 best Open Women time · Melbourne 2025 also raced Doubles Mixed: each has its own best below

1479th of 1,666 best Open Women place · Melbourne 2025 among Open Women finishers there

2:05:39 latest race · Sydney 2026 9:07 slower than the best Open Women time Open Women

Sled push strongest segment · Melbourne 2025 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:32Melbourne 2025 · 2 races Doubles Mixed1:40:50Brisbane 2025 · 1 race · with Aaron Womersley

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:58:002:00:002:02:002:04:00 best 1:56:32

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026what the whole field did →	Open Women · 45-49	2:05:39	1905th of 2,043	59:19	53:34	12:51	splits SkiErg5:14Sled push2:22Sled pull6:28Burpee broad jump13:44Row6:18Farmers carry2:43Sandbag lunges8:14Wall balls8:31Run 15:02Run 25:46Run 36:34Run 47:01Run 57:58Run 67:22Run 77:56Run 811:42Full report for this race →
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 45-49	1:56:32	1479th of 1,666	52:45	51:28	12:24	splits SkiErg5:11Sled push2:24Sled pull6:34Burpee broad jump12:06Row6:06Farmers carry3:01Sandbag lunges7:49Wall balls8:17Run 13:20Run 25:55Run 36:35Run 46:49Run 57:17Run 66:51Run 77:17Run 88:44Full report for this race →
Brisbane 2025 28 Feb 2025team: Marie Womersley, Aaron Womersleywhat the whole field did →	Doubles Mixed · team 40-49	1:40:50	826th of 886	54:56	35:35	10:23	splits SkiErg4:20Sled push1:58Sled pull3:53Burpee broad jump5:46Row5:03Farmers carry2:11Sandbag lunges6:46Wall balls5:38Run 14:12Run 26:56Run 36:57Run 46:53Run 57:25Run 67:28Run 77:23Run 87:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 60%

Sled pull faster than 24%

Burpee broad jump faster than 3%

Row faster than 8%

Farmers carry faster than 8%

Sandbag lunges faster than 7%

Wall balls faster than 16%

Roxzone faster than 16%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:07 faster

Sled pull 1:04 slower

Burpee broad jump 5:54 slower

Row 0:47 slower

Farmers carry 0:51 slower

Sandbag lunges 2:53 slower

Wall balls 2:20 slower

Roxzone 2:33 slower

Runs (8 km) 10:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marie against the typical Open Women finisher

Marie1:56:32

3:205:115:552:246:356:346:4912:067:176:066:513:017:177:498:448:1712:24

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:54 against the typical Open Women finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:56:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown