GER Marie Alof
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:12:36 at Berlin 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Marie Alof, Jan-Niklas Meierwhole field → | Doubles Mixed · team U29 | 1:12:36 | 630th of 1,421220th of 460 aged U29 | 37:39 | 26:58 | 8:03 | View results | See splits Hide splitsSkiErg4:18faster than 30%Sled push2:00fastest 48%Sled pull3:22fastest 47%Burpee broad jump3:02fastest 31%Row4:35faster than 40%Farmers carry1:45faster than 40%Sandbag lunges3:44fastest 50%Wall balls4:12faster than 48%Runs (8 km)37:39fastest 45%Roxzone8:03fastest 40%Run 13:52fastest 43%Run 24:22fastest 38%Run 34:47faster than 46%Run 44:43fastest 48%Run 54:47fastest 48%Run 64:30fastest 33%Run 74:39fastest 41%Run 86:03faster than 49%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Marie Alof, Jan-Niklas Meierwhole field → | Doubles Mixed · team U29 | 1:17:21 | 586th of 1,397227th of 564 aged U29 | 44:56 | 27:18 | 5:07† | View results | See splits Hide splitsSkiErg4:00fastest 25%Sled push1:48fastest 27%Sled pull3:27fastest 50%Burpee broad jump3:13fastest 37%Row4:46faster than 37%Farmers carry1:39fastest 34%Sandbag lunges3:49faster than 48%Wall balls4:36faster than 43%Runs (8 km)44:56faster than 49%Roxzone5:07Run 15:00fastest 25%Run 24:53fastest 33%Run 35:23fastest 49%Run 45:08fastest 32%Run 55:16fastest 35%Run 65:19fastest 40%Run 75:05fastest 26%Run 88:52faster than 7%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Jan-Niklas Meier, Marie Alofwhole field → | Doubles Mixed · team U29 | 1:17:11 | 254th of 61883rd of 187 aged U29 | 41:52 | 28:02 | 7:22 | View results | See splits Hide splitsSkiErg4:16faster than 36%Sled push1:30fastest 23%Sled pull3:41faster than 36%Burpee broad jump3:18fastest 42%Row4:39faster than 43%Farmers carry1:33fastest 23%Sandbag lunges3:54fastest 49%Wall balls5:11faster than 20%Runs (8 km)41:52fastest 36%Roxzone7:22fastest 45%Run 14:54fastest 30%Run 24:55fastest 35%Run 35:17fastest 39%Run 45:29fastest 46%Run 55:29fastest 44%Run 65:19fastest 39%Run 75:05fastest 30%Run 85:29fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Marie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Cologne 2025 · best of 3 | 4:20 |
| Sled push | 1:30 | Hamburg 2024 · best of 3 | 2:11 |
| Sled pull | 3:22 | Berlin 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:02 | Berlin 2025 · best of 3 | 3:35 |
| Row | 4:35 | Berlin 2025 · best of 3 | 4:47 |
| Farmers carry | 1:33 | Hamburg 2024 · best of 3 | 1:50 |
| Sandbag lunges | 3:44 | Berlin 2025 · best of 3 | 4:03 |
| Wall balls | 4:12 | Berlin 2025 · best of 3 | 4:34 |
| Runs (8 km) | 37:39 | Berlin 2025 · best of 3 | 45:36 |
| Roxzone | 7:22 | Hamburg 2024 · best of 2 | 7:11 |
How to read
Each station's best across Marie's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jan-Niklas Meier3 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,421 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
