Athlete · Open Women · 30-34 ·

USA

Mariah Conner

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:37:04 (Dallas 2024) · Doubles Mixed 1:08:50 (Houston 2026) · Doubles Women 1:08:49 (Chicago 2025).

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1:37:04 Open Women time · Dallas 2024 also raced Doubles Mixed, Doubles Women: each has its own best below

top 46% Open Women place · Dallas 2024 284th of 620 Open Women finishers there

1:09:53 latest race · Washington DC 2026 1:03 slower than the best Doubles Mixed time Doubles Mixed with Craig Bock

Farmers carry strongest segment · Dallas 2024 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:04Dallas 2024 · 1 race Doubles Mixed1:08:50Houston 2026 · 3 races · with Craig Bock Doubles Women1:08:49Chicago 2025 · 1 race · with Karen Loaiza-Wulff

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:11:001:13:001:15:00 best 1:08:50

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Mariah Conner, Craig Bockwhat the whole field did →	Doubles Mixed · team 35-39	1:09:53	top 9% 228/2,814	38:34	25:22	6:01	splits SkiErg4:12Sled push1:57Sled pull3:09Burpee broad jump2:56Row4:42Farmers carry1:24Sandbag lunges3:13Wall balls3:49Run 13:35Run 25:16Run 35:16Run 44:50Run 55:00Run 65:02Run 74:59Run 84:40Full report for this race →
Houston 2026 26 Mar 2026team: Craig Bock, Mariah Connerwhat the whole field did →	Doubles Mixed · team 35-39	1:08:50	top 7% 146/2,087	37:13	25:41	6:02	splits SkiErg4:19Sled push2:08Sled pull3:38Burpee broad jump2:42Row4:29Farmers carry1:38Sandbag lunges3:03Wall balls3:44Run 15:07Run 24:23Run 34:30Run 44:31Run 54:40Run 64:42Run 74:39Run 84:44Full report for this race →
Chicago 2025 14 Nov 2025team: Mariah Conner, Karen Loaiza-Wulffwhat the whole field did →	Doubles Women · team 35-39	1:08:49	top 3% 39/1,541	40:50	23:25	4:39	splits SkiErg4:06Sled push1:21Sled pull2:57Burpee broad jump2:49Row4:34Farmers carry1:42Sandbag lunges2:39Wall balls3:17Run 13:36Run 25:08Run 35:07Run 45:12Run 55:26Run 65:17Run 75:22Run 85:45Full report for this race →
Las Vegas 2025 2 Feb 2025team: Mariah Conner, William Ugartewhat the whole field did →	Doubles Mixed · team 30-39	1:15:17	top 25% 161/654	41:25	26:21	7:42	splits SkiErg4:15Sled push2:16Sled pull3:10Burpee broad jump2:24Row5:09Farmers carry1:39Sandbag lunges3:29Wall balls3:59Run 15:25Run 24:46Run 35:09Run 45:13Run 55:21Run 65:10Run 75:20Run 85:02Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Women · 30-34	1:37:04	top 46% 284/620	47:25	41:14	8:30	splits SkiErg5:50Sled push3:10Sled pull6:18Burpee broad jump7:19Row6:00Farmers carry2:02Sandbag lunges4:23Wall balls6:12Run 15:11Run 25:20Run 35:53Run 46:00Run 56:20Run 66:14Run 75:57Run 86:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2024, against 620 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mariahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 40%

Sled pull faster than 38%

Burpee broad jump faster than 38%

Row faster than 27%

Farmers carry faster than 75%

Sandbag lunges faster than 73%

Wall balls faster than 54%

Roxzone faster than 52%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:11 slower

Sled pull 0:20 slower

Burpee broad jump 0:50 slower

Row 0:25 slower

Farmers carry 0:13 faster

Sandbag lunges 0:47 faster

Wall balls 0:08 faster

Roxzone 0:11 faster

Runs (8 km) 2:24 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mariah against the typical Open Women finisher

Mariah1:37:04

5:115:505:203:105:536:186:007:196:206:006:142:025:574:236:336:128:30

Typical Open Women1:38:10

5:585:155:452:596:005:586:076:296:225:356:132:156:125:106:516:208:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:50 against the typical Open Women finisher at Dallas 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:37:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown