Athlete · Open Women · 50-54 ·

GBR

Maria Thompson

3 HYROX results over 2 seasons. Best Open Women time 1:35:32 at Amsterdam 2024.

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1:35:32 best Open Women time · Amsterdam 2024 3 Open Women races

574th of 1,086 best Open Women place · Amsterdam 2024 among Open Women finishers there

1:45:13 latest race · London Olympia 2026 9:41 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Amsterdam 2024 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:001:44:00 best 1:35:32

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 50-54	1:45:13	1509th of 2,085	56:08	42:21	6:49	splits SkiErg5:19Sled push2:40Sled pull6:39Burpee broad jump6:18Row5:47Farmers carry2:40Sandbag lunges5:48Wall balls7:10Run 15:07Run 27:26Run 37:56Run 45:51Run 55:55Run 65:20Run 75:38Run 812:57Full report for this race →
London 2024 1 Dec 2024what the whole field did →	Open Women · 50-54	1:43:53	1099th of 1,531	43:28	52:25	8:03	splits SkiErg5:27Sled push7:20Sled pull12:17Burpee broad jump7:25Row5:53Farmers carry2:42Sandbag lunges4:47Wall balls6:34Run 16:21Run 24:42Run 35:18Run 45:17Run 55:36Run 65:12Run 75:13Run 85:53Full report for this race →
Amsterdam 2024 11 Oct 2024what the whole field did →	Open Women · 50-54	1:35:32	574th of 1,086	49:40	39:46	6:11	splits SkiErg5:30Sled push2:14Sled pull6:55Burpee broad jump5:54Row5:37Farmers carry2:13Sandbag lunges4:53Wall balls6:30Run 16:20Run 25:48Run 36:02Run 46:05Run 56:11Run 66:14Run 76:05Run 86:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2024, against 1,086 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mariaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 58%

Sled pull faster than 10%

Burpee broad jump faster than 68%

Row faster than 29%

Farmers carry faster than 33%

Sandbag lunges faster than 57%

Wall balls faster than 40%

Roxzone faster than 64%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:04 faster

Sled pull 1:48 slower

Burpee broad jump 0:48 faster

Row 0:15 slower

Farmers carry 0:09 slower

Sandbag lunges 0:09 faster

Wall balls 0:26 slower

Roxzone 0:33 faster

Runs (8 km) 0:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Maria against the typical Open Women finisher

Maria1:35:32

6:205:305:482:146:026:556:055:546:115:376:142:136:054:536:586:306:11

Typical Open Women1:33:21

4:125:056:002:186:145:076:176:426:285:226:202:046:205:027:026:046:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:48 against the typical Open Women finisher at Amsterdam 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:35:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown