Athlete · Open Women · 50-54 · GBR GBR

Maria Thompson

www.roxtimes.com/athletes/maria-thompson-88d49a1f

3 HYROX races over 2 seasons. Best Open Women time: 1:35:32 at Amsterdam 2024.

Best Open Women time1:35:32Amsterdam 2024
Best Open Women place574thof 1,086 · Amsterdam 2024
Latest race1:45:13London Olympia 2026 · Open Women9:41 slower than Maria's best Open Women time (1:35:32)
Strongest part of the raceBurpee broad jumpfaster than 68% of Open Women at Amsterdam 2024

Open Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:36:001:38:001:40:001:42:001:44:00 best 1:35:32 best 1:35:32 · Amsterdam

This line shows the finish time of Maria Thompson at each race, oldest on the left; lower is faster.The best was 1:35:32 at Amsterdam (Oct 2024); Maria Thompson was 9:41 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Amsterdam Oct 2024 Open Women 1:35:32
London Dec 2024 Open Women 1:43:53
London Olympia Mar 2026 Open Women 1:45:13

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results at 3 races

Tap a result for its full report
Open Women, 50-54 1:45:13 1633rd of 2,263; 77th of 119 aged 50-54 56:08 42:21 6:49 Runs 56:08 · Stations 42:21 · Roxzone 6:49

1,633rd of 2,263 Open Women (faster than 27%). Against the 62 who finished around 1:43:27: most time gained on burpee broad jump (1:28), most lost on the eight runs (5:24). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 3:10 more).

Maria Thompson at HYROX London Olympia 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,263 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,263 Open Women here
Run 1: 5:07 5:26 faster than 65%
SkiErg: 5:19 5:09 faster than 36%
Run 2: 7:26 5:17 faster than 8%
Sled push: 2:40 2:49 faster than 61%
Run 3: 7:56 5:30 faster than 4%
Sled pull: 6:39 5:15 faster than 16%
Run 4: 5:51 5:31 faster than 37%
Burpee broad jump: 6:18 6:43 faster than 59%
Run 5: 5:55 5:41 faster than 41%
Row: 5:47 5:27 faster than 26%
Run 6: 5:20 5:32 faster than 59%
Farmers carry: 2:40 2:22 faster than 30%
Run 7: 5:38 5:31 faster than 45%
Sandbag lunges: 5:48 5:05 faster than 32%
Run 8: 12:57 7:45 faster than 3%
Wall balls: 7:10 6:53 faster than 45%
Roxzone: 6:49 6:40 faster than 46%
Runs (8 km) 56:08 46:35 faster than 17%
Stations (8) 42:21
Finish 1:45:13 1:34:13 1633rd of 2,263 · faster than 27%

Full report for this race →This result as data (JSON)

Open Women, 50-54 1:43:53 1099th of 1,531; 50th of 88 aged 50-54 43:28 52:25 8:03 Runs 43:28 · Stations 52:25 · Roxzone 8:03

1,099th of 1,531 Open Women (faster than 28%). Against the 45 who finished around 1:42:35: most time gained on the eight runs (5:21), most lost on sled pull (5:43). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:05 more).

Maria Thompson at HYROX London 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,531 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,531 Open Women here
Run 1: 6:21 6:40 faster than 64%
SkiErg: 5:27 5:08 faster than 20%
Run 2: 4:42 5:01 faster than 68%
Sled push: 7:20 3:01 faster than 0%
Run 3: 5:18 5:14 faster than 46%
Sled pull: 12:17 6:03 faster than 0%
Run 4: 5:17 5:18 faster than 51%
Burpee broad jump: 7:25 6:48 faster than 39%
Run 5: 5:36 5:28 faster than 43%
Row: 5:53 5:24 faster than 17%
Run 6: 5:12 5:22 faster than 59%
Farmers carry: 2:42 2:10 faster than 17%
Run 7: 5:13 5:20 faster than 55%
Sandbag lunges: 4:47 4:57 faster than 55%
Run 8: 5:53 6:01 faster than 56%
Wall balls: 6:34 6:40 faster than 52%
Roxzone: 8:03 8:09 faster than 52%
Runs (8 km) 43:28 44:38 faster than 56%
Stations (8) 52:25
Finish 1:43:53 1:33:52 1099th of 1,531 · faster than 28%

Full report for this race →This result as data (JSON)

Open Women, 50-54 1:35:32 574th of 1,086; 18th of 38 aged 50-54 49:40 39:46 6:11 Runs 49:40 · Stations 39:46 · Roxzone 6:11

574th of 1,086 Open Women (faster than 47%). Against the 35 who finished around 1:36:16: most time gained on burpee broad jump (1:05), most lost on sled pull (1:31). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 3:22 more).

Maria Thompson at HYROX Amsterdam 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,086 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,086 Open Women here
Run 1: 6:20 4:12 faster than 3%
SkiErg: 5:30 5:05 faster than 15%
Run 2: 5:48 6:00 faster than 60%
Sled push: 2:14 2:18 faster than 57%
Run 3: 6:02 6:14 faster than 59%
Sled pull: 6:55 5:07 faster than 10%
Run 4: 6:05 6:16 faster than 59%
Burpee broad jump: 5:54 6:41 faster than 68%
Run 5: 6:11 6:28 faster than 61%
Row: 5:37 5:22 faster than 29%
Run 6: 6:14 6:20 faster than 54%
Farmers carry: 2:13 2:04 faster than 33%
Run 7: 6:05 6:20 faster than 60%
Sandbag lunges: 4:53 5:02 faster than 56%
Run 8: 6:58 7:02 faster than 51%
Wall balls: 6:30 6:04 faster than 39%
Roxzone: 6:11 6:44 faster than 64%
Runs (8 km) 49:40 49:19 faster than 47%
Stations (8) 39:46
Finish 1:35:32 1:34:29 574th of 1,086 · faster than 47%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Women

The fastest Maria has done each station

Part Best Race Typical
SkiErg 5:19 London Olympia 2026 · best of 3 5:16
Sled push 2:14 Amsterdam 2024 · best of 3 2:55
Sled pull 6:39 London Olympia 2026 · best of 3 5:47
Burpee broad jump 5:54 Amsterdam 2024 · best of 3 6:46
Row 5:37 Amsterdam 2024 · best of 3 5:31
Farmers carry 2:13 Amsterdam 2024 · best of 3 2:19
Sandbag lunges 4:47 London 2024 · best of 3 5:13
Wall balls 6:30 Amsterdam 2024 · best of 3 6:43
Runs (8 km) 43:28 London 2024 · best of 3 46:44
Roxzone 6:11 Amsterdam 2024 · best of 3 7:57
How to read

Each station's best across Maria's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Women race

Amsterdam 2024, against 1,086 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Mariaedge = faster than everyone, centre = slowest

This chart shows where Maria sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 68% of the field), weakest on Pull (faster than 10%).

See the numbers
Part Maria: faster than
Ski 15%
Push 58%
Pull 10%
BBJ 68%
Row 29%
Carry 33%
Lunges 57%
Wall balls 40%
Roxzone 64%
Runs 48%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 15%
Sled push faster than 58%
Sled pull faster than 10%
Burpee broad jump faster than 68%
Row faster than 29%
Farmers carry faster than 33%
Sandbag lunges faster than 57%
Wall balls faster than 40%
Roxzone faster than 64%
Runs (8 km) faster than 48%

How much of the field Maria beat on each part of the race, at this race.Best: Burpee broad jump (faster than 68%); weakest: Sled pull (faster than 10%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 slower
Sled push 0:04 faster
Sled pull 1:48 slower
Burpee broad jump 0:47 faster
Row 0:15 slower
Farmers carry 0:09 slower
Sandbag lunges 0:09 faster
Wall balls 0:26 slower
Roxzone 0:33 faster
Runs (8 km) 0:21 slower

Maria's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:47 faster); weakest: Sled pull (1:48 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Maria against the typical Open Women finisher

Maria1:35:32
6:205:305:482:146:026:556:055:546:115:376:142:136:054:536:586:306:11
Typical Open Women1:33:19
4:125:056:002:186:145:076:166:416:285:226:202:046:205:027:026:046:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Maria: 49:42 running, 39:46 at the stations and 6:11 in the roxzone; the longest station was the sled pull (6:55).Below, Typical Open Women: 48:52 running, 37:43 at the stations and 6:44 in the roxzone; the longest station was the burpee broad jumps (6:41).

See the numbers
Part Maria Typical Open Women
Run 1 6:20 4:12
SkiErg 5:30 5:05
Run 2 5:48 6:00
Sled push 2:14 2:18
Run 3 6:02 6:14
Sled pull 6:55 5:07
Run 4 6:05 6:16
Burpee broad jump 5:54 6:41
Run 5 6:11 6:28
Row 5:37 5:22
Run 6 6:14 6:20
Farmers carry 2:13 2:04
Run 7 6:05 6:20
Sandbag lunges 4:53 5:02
Run 8 6:58 7:02
Wall balls 6:30 6:04
Roxzone 6:11 6:44
Finish 1:35:32 1:34:29

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 1:48 against the typical Open Women finisher at Amsterdam 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled pull. Then beat 1:35:32.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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