GER Maria Nattmann
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Maria Nattmann at each race, oldest on the left; lower is faster.The best was 1:31:47 at St. Gallen (Feb 2025); Maria Nattmann was 8:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Open Women | 1:31:47 |
| Copenhagen | Mar 2026 | Open Women | 1:40:44 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Maria Nattmann at each race, oldest on the left; lower is faster.The best was 1:18:39 at Miami Beach (Apr 2025); Maria Nattmann was 7:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 1:26:16 |
| Miami Beach | Apr 2025 | Doubles Mixed | 1:18:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
734th of 1,005 Open Women (faster than 26%). Against the 30 who finished around 1:42:03: most time gained on burpee broad jump (1:42), most lost on wall balls (3:07). Runs 5 to 8 took 1:45 less than runs 1 to 4 (them: 1:40 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 8:24 | 8:12 | faster than 42% |
| SkiErg: | 5:33 | 5:14 | faster than 21% |
| Run 2: | 5:11 | 5:10 | faster than 48% |
| Sled push: | 3:26 | 2:50 | faster than 17% |
| Run 3: | 5:48 | 5:22 | faster than 29% |
| Sled pull: | 6:26 | 5:15 | faster than 17% |
| Run 4: | 5:57 | 5:24 | faster than 26% |
| Burpee broad jump: | 6:03 | 6:23 | faster than 57% |
| Run 5: | 5:47 | 5:31 | faster than 37% |
| Row: | 5:30 | 5:22 | faster than 38% |
| Run 6: | 5:54 | 5:26 | faster than 26% |
| Farmers carry: | 2:19 | 2:14 | faster than 43% |
| Run 7: | 5:43 | 5:24 | faster than 33% |
| Sandbag lunges: | 4:54 | 4:48 | faster than 46% |
| Run 8: | 6:11 | 5:46 | faster than 33% |
| Wall balls: | 10:01 | 6:17 | faster than 8% |
| Roxzone: | 7:44 | 7:15 | faster than 40% |
| Runs (8 km) | 48:51 | 46:28 | faster than 36% |
| Stations (8) | 44:12 | ||
| Finish | 1:40:44 | 1:33:02 | 734th of 1,005 · faster than 26% |
173rd of 412 Doubles Mixed (faster than 58%).
| Part | Time | Typical here | vs 412 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:48 | 4:04 | faster than 67% |
| SkiErg: | 4:37 | 4:24 | faster than 25% |
| Run 2: | 4:52 | 5:23 | faster than 74% |
| Sled push: | 2:30 | 2:06 | faster than 21% |
| Run 3: | 5:27 | 5:41 | faster than 63% |
| Sled pull: | 5:00 | 4:30 | faster than 31% |
| Run 4: | 5:15 | 5:45 | faster than 73% |
| Burpee broad jump: | 3:41 | 3:21 | faster than 35% |
| Run 5: | 5:25 | 5:51 | faster than 69% |
| Row: | 4:55 | 4:51 | faster than 42% |
| Run 6: | 5:08 | 5:45 | faster than 78% |
| Farmers carry: | 2:06 | 1:50 | faster than 21% |
| Run 7: | 5:22 | 5:43 | faster than 66% |
| Sandbag lunges: | 4:52 | 3:53 | faster than 16% |
| Run 8: | 5:19 | 5:51 | faster than 70% |
| Wall balls: | 4:42 | 4:24 | faster than 36% |
| Roxzone: | 5:47 | 7:10 | faster than 84% |
| Runs (8 km) | 40:33 | 44:15 | faster than 72% |
| Stations (8) | 32:23 | ||
| Finish | 1:18:39 | 1:21:20 | 173rd of 412 · faster than 58% |
440th of 618 Doubles Mixed (faster than 28%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:57 | 5:20 | faster than 23% |
| SkiErg: | 4:05 | 4:11 | faster than 65% |
| Run 2: | 5:39 | 5:13 | faster than 29% |
| Sled push: | 1:41 | 1:40 | faster than 49% |
| Run 3: | 6:06 | 5:29 | faster than 22% |
| Sled pull: | 3:25 | 3:25 | faster than 50% |
| Run 4: | 6:21 | 5:34 | faster than 18% |
| Burpee broad jump: | 3:35 | 3:28 | faster than 43% |
| Run 5: | 6:12 | 5:37 | faster than 25% |
| Row: | 4:38 | 4:35 | faster than 44% |
| Run 6: | 6:19 | 5:33 | faster than 20% |
| Farmers carry: | 1:48 | 1:44 | faster than 41% |
| Run 7: | 5:56 | 5:32 | faster than 34% |
| Sandbag lunges: | 4:49 | 3:56 | faster than 19% |
| Run 8: | 6:59 | 5:57 | faster than 16% |
| Wall balls: | 4:22 | 4:12 | faster than 42% |
| Roxzone: | 8:32 | 7:35 | faster than 28% |
| Runs (8 km) | 49:25 | 44:18 | faster than 23% |
| Stations (8) | 28:23 | ||
| Finish | 1:26:16 | 1:19:32 | 440th of 618 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Donald Welling1 race
- Jannik Strauß1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
This chart shows where Maria sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 57% of the field), weakest on Wall balls (faster than 8%).
See the numbers
| Part | Maria: faster than |
|---|---|
| Ski | 21% |
| Push | 18% |
| Pull | 17% |
| BBJ | 57% |
| Row | 38% |
| Carry | 43% |
| Lunges | 46% |
| Wall balls | 8% |
| Roxzone | 40% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Maria beat on each part of the race, at this race.Best: Burpee broad jump (faster than 57%); weakest: Wall balls (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Maria's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:20 faster); weakest: Wall balls (3:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maria against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Maria: 48:55 running, 44:12 at the stations and 7:44 in the roxzone; the longest station was the wall balls (10:01).Below, Typical Open Women: 46:15 running, 38:23 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Maria | Typical Open Women |
|---|---|---|
| Run 1 | 8:24 | 8:12 |
| SkiErg | 5:33 | 5:14 |
| Run 2 | 5:11 | 5:10 |
| Sled push | 3:26 | 2:50 |
| Run 3 | 5:48 | 5:22 |
| Sled pull | 6:26 | 5:15 |
| Run 4 | 5:57 | 5:24 |
| Burpee broad jump | 6:03 | 6:23 |
| Run 5 | 5:47 | 5:31 |
| Row | 5:30 | 5:22 |
| Run 6 | 5:54 | 5:26 |
| Farmers carry | 2:19 | 2:14 |
| Run 7 | 5:43 | 5:24 |
| Sandbag lunges | 4:54 | 4:48 |
| Run 8 | 6:11 | 5:46 |
| Wall balls | 10:01 | 6:17 |
| Roxzone | 7:44 | 7:15 |
| Finish | 1:40:44 | 1:33:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:44 against the typical Open Women finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
