DEN Maria Langhoff
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
4 results at 4 races
154th of 2,031 Doubles Mixed (faster than 92%). Against the 37 who finished around 1:05:27: most time gained on sled push (0:22), most lost on the eight runs (0:50). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 5:15 | faster than 88% |
| SkiErg: | 4:06 | 4:13 | faster than 67% |
| Run 2: | 4:42 | 5:42 | faster than 83% |
| Sled push: | 1:34 | 2:14 | faster than 98% |
| Run 3: | 4:51 | 5:58 | faster than 85% |
| Sled pull: | 3:09 | 3:41 | faster than 79% |
| Run 4: | 4:43 | 5:59 | faster than 87% |
| Burpee broad jump: | 2:34 | 3:42 | faster than 91% |
| Run 5: | 4:48 | 6:07 | faster than 87% |
| Row: | 4:16 | 4:39 | faster than 89% |
| Run 6: | 4:47 | 6:03 | faster than 87% |
| Farmers carry: | 1:32 | 1:48 | faster than 90% |
| Run 7: | 4:46 | 6:04 | faster than 88% |
| Sandbag lunges: | 3:19 | 4:10 | faster than 84% |
| Run 8: | 4:04 | 5:11 | faster than 86% |
| Wall balls: | 3:37 | 4:33 | faster than 94% |
| Roxzone: | 4:57 | 6:38 | faster than 88% |
| Runs (8 km) | 36:44 | 46:36 | faster than 87% |
| Stations (8) | 24:07 | ||
| Finish | 1:05:43 | 1:23:37 | 154th of 2,031 · faster than 92% |
597th of 2,807 Doubles Women (faster than 78%). Against the 84 who finished around 1:18:14: most time gained on row (0:34), most lost on sled push (1:42). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:14 | faster than 28% |
| SkiErg: | 4:35 | 4:45 | faster than 72% |
| Run 2: | 4:37 | 4:35 | faster than 46% |
| Sled push: | 3:29 | 1:53 | faster than 0% |
| Run 3: | 4:37 | 4:45 | faster than 58% |
| Sled pull: | 2:55 | 3:46 | faster than 95% |
| Run 4: | 4:34 | 4:51 | faster than 67% |
| Burpee broad jump: | 3:28 | 4:19 | faster than 83% |
| Run 5: | 4:30 | 4:59 | faster than 76% |
| Row: | 4:23 | 5:09 | fastest in the field |
| Run 6: | 4:31 | 4:58 | faster than 74% |
| Farmers carry: | 1:29 | 1:56 | faster than 98% |
| Run 7: | 4:27 | 5:01 | faster than 79% |
| Sandbag lunges: | 3:00 | 3:51 | faster than 92% |
| Run 8: | 6:09 | 6:57 | faster than 77% |
| Wall balls: | 3:46 | 4:25 | faster than 90% |
| Roxzone: | — | ||
| Runs (8 km) | 37:55 | 40:29 | faster than 67% |
| Stations (8) | 27:05 | ||
| Finish | 1:18:43 | 1:26:52 | 597th of 2,807 · faster than 78% |
53rd of 168 Pro Women (faster than 68%).
| Part | Time | Typical here | vs 168 Pro Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:01 | faster than 41% |
| SkiErg: | 4:41 | 4:50 | faster than 73% |
| Run 2: | 4:32 | 4:32 | faster than 49% |
| Sled push: | 2:29 | 3:05 | faster than 90% |
| Run 3: | 4:52 | 4:44 | faster than 40% |
| Sled pull: | 4:54 | 4:54 | faster than 49% |
| Run 4: | 4:50 | 4:47 | faster than 43% |
| Burpee broad jump: | 3:52 | 4:37 | faster than 81% |
| Run 5: | 4:49 | 4:52 | faster than 51% |
| Row: | 4:47 | 4:58 | faster than 70% |
| Run 6: | 4:51 | 4:46 | faster than 44% |
| Farmers carry: | 2:14 | 2:15 | faster than 52% |
| Run 7: | 4:38 | 4:51 | faster than 64% |
| Sandbag lunges: | 4:11 | 4:35 | faster than 65% |
| Run 8: | 5:32 | 5:43 | faster than 61% |
| Wall balls: | 4:34 | 5:46 | faster than 81% |
| Roxzone: | 5:32 | 6:06 | faster than 70% |
| Runs (8 km) | 39:12 | 39:03 | faster than 49% |
| Stations (8) | 31:42 | ||
| Finish | 1:16:22 | 1:21:23 | 53rd of 168 · faster than 68% |
35th of 1,005 Open Women (faster than 96%). Against the 30 who finished around 1:14:48: most time gained on burpee broad jump (1:19), most lost on the eight runs (2:27). Runs 5 to 8 took 1:59 less than runs 1 to 4 (them: 1:56 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 7:08 | 8:12 | faster than 83% |
| SkiErg: | 4:48 | 5:14 | faster than 93% |
| Run 2: | 4:32 | 5:10 | faster than 81% |
| Sled push: | 1:54 | 2:50 | faster than 99% |
| Run 3: | 4:42 | 5:22 | faster than 84% |
| Sled pull: | 3:32 | 5:15 | faster than 99% |
| Run 4: | 4:37 | 5:24 | faster than 87% |
| Burpee broad jump: | 3:40 | 6:23 | faster than 98% |
| Run 5: | 4:45 | 5:31 | faster than 85% |
| Row: | 4:37 | 5:22 | fastest in the field |
| Run 6: | 4:48 | 5:26 | faster than 79% |
| Farmers carry: | 1:51 | 2:14 | faster than 87% |
| Run 7: | 4:29 | 5:24 | faster than 91% |
| Sandbag lunges: | 3:18 | 4:48 | faster than 96% |
| Run 8: | 4:58 | 5:46 | faster than 82% |
| Wall balls: | 4:26 | 6:17 | faster than 94% |
| Roxzone: | 5:24 | 7:15 | faster than 93% |
| Runs (8 km) | 39:55 | 46:28 | faster than 85% |
| Stations (8) | 28:06 | ||
| Finish | 1:13:23 | 1:33:02 | 35th of 1,005 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Lars Langhoff1 race
- Rikke Søe Storbank1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 168 Pro Women
Shape of the race
This chart shows where Maria sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Runs (faster than 49%).
See the numbers
| Part | Maria: faster than |
|---|---|
| Ski | 74% |
| Push | 90% |
| Pull | 50% |
| BBJ | 81% |
| Row | 70% |
| Carry | 52% |
| Lunges | 66% |
| Wall balls | 81% |
| Roxzone | 71% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Maria beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Runs (8 km) (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Maria's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:12 faster); weakest: Runs (8 km) (0:09 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maria against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Maria: 39:14 running, 31:41 at the stations and 5:32 in the roxzone; the longest station was the sled pull (4:54).Below, Typical Pro Women: 39:15 running, 34:59 at the stations and 6:06 in the roxzone; the longest station was the wall balls (5:46).
See the numbers
| Part | Maria | Typical Pro Women |
|---|---|---|
| Run 1 | 5:11 | 5:01 |
| SkiErg | 4:41 | 4:50 |
| Run 2 | 4:32 | 4:32 |
| Sled push | 2:29 | 3:05 |
| Run 3 | 4:52 | 4:44 |
| Sled pull | 4:54 | 4:54 |
| Run 4 | 4:50 | 4:47 |
| Burpee broad jump | 3:52 | 4:37 |
| Run 5 | 4:49 | 4:52 |
| Row | 4:47 | 4:58 |
| Run 6 | 4:51 | 4:46 |
| Farmers carry | 2:14 | 2:15 |
| Run 7 | 4:38 | 4:51 |
| Sandbag lunges | 4:11 | 4:35 |
| Run 8 | 5:32 | 5:43 |
| Wall balls | 4:34 | 5:46 |
| Roxzone | 5:32 | 6:06 |
| Finish | 1:16:22 | 1:21:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:22.
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