DEN Maria Langhoff
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:16:22 (Helsinki 2026) · Open Women 1:13:23 (Copenhagen 2026) · Doubles Women 1:18:43 (Berlin 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 28 May 2026team: Rikke Søe Storbank, Maria Langhoffwhat the whole field did → | Doubles Women · team 25-29 | 1:18:43 | top 22% 597/2,805 | 37:55* | 27:05* | — | splitsSkiErg4:35Sled push3:29Sled pull2:55Burpee broad jump3:28Row4:23Farmers carry1:29Sandbag lunges3:00Wall balls3:46Run 14:33Run 24:37Run 34:37Run 44:34Run 54:30Run 64:31Run 74:27Run 86:09Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Pro Women · 16-24 | 1:16:22 | top 32% 53/168 | 39:12 | 31:42 | 5:32 | splitsSkiErg4:41Sled push2:29Sled pull4:54Burpee broad jump3:52Row4:47Farmers carry2:14Sandbag lunges4:11Wall balls4:34Run 15:11Run 24:32Run 34:52Run 44:50Run 54:49Run 64:51Run 74:38Run 85:32Full report for this race → |
| Copenhagen 2026 15 Mar 2026what the whole field did → | Open Women · 16-24 | 1:13:23 | top 4% 35/1,005 | 39:55 | 28:06 | 5:24 | splitsSkiErg4:48Sled push1:54Sled pull3:32Burpee broad jump3:40Row4:37Farmers carry1:51Sandbag lunges3:18Wall balls4:26Run 17:08Run 24:32Run 34:42Run 44:37Run 54:45Run 64:48Run 74:29Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Helsinki 2026, against 168 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maria against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:22.
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- Every session written for your weak station, not a generic plan
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