Athlete · Pro Women · 30-34 ·

GER

Maria Kristina Nissen

3 HYROX results over 2 seasons. Best Pro Women time 1:22:14 at Hamburg 2024.

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1:22:14 best Pro Women time · Hamburg 2024 3 Pro Women races

top 48% best Pro Women place · Hamburg 2025 97th of 203 Pro Women finishers there

1:23:42 latest race · Hamburg 2025 1:28 slower than the best Pro Women time Pro Women

Burpee broad jump strongest segment · Hamburg 2024 faster than 63% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:00 best 1:22:14 best 1:22:14 · Hamburg

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 3 Oct 2025what the whole field did →	Pro Women · 30-34	1:23:42	top 48% 97/203	38:13	38:09	7:24	splits SkiErg4:45Sled push4:23Sled pull5:10Burpee broad jump4:56Row5:12Farmers carry2:29Sandbag lunges5:17Wall balls5:57Run 15:08Run 24:20Run 34:29Run 44:39Run 54:45Run 64:49Run 74:49Run 85:17Full report for this race →
Barcelona 2025 26 Apr 2025what the whole field did →	Pro Women · 30-34	1:29:26	116th of 162	40:27	42:01	7:01	splits SkiErg4:54Sled push5:37Sled pull6:10Burpee broad jump5:12Row5:05Farmers carry2:23Sandbag lunges6:35Wall balls6:05Run 14:27Run 24:45Run 35:03Run 44:59Run 55:05Run 65:01Run 75:16Run 85:54Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Pro Women · 30-34	1:22:14	46th of 82	38:24	37:01	6:54	splits SkiErg4:48Sled push3:53Sled pull4:57Burpee broad jump4:27Row4:52Farmers carry2:41Sandbag lunges5:39Wall balls5:44Run 14:35Run 24:31Run 34:36Run 44:50Run 54:56Run 64:49Run 74:54Run 85:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Hamburg 2024, against 82 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mariaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 7%

Sled pull faster than 56%

Burpee broad jump faster than 63%

Row faster than 57%

Farmers carry faster than 25%

Sandbag lunges faster than 32%

Wall balls faster than 54%

Roxzone faster than 40%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:56 slower

Sled pull 0:04 faster

Burpee broad jump 0:20 faster

Row 0:01 faster

Farmers carry 0:21 slower

Sandbag lunges 0:53 slower

Wall balls 0:04 faster

Roxzone 0:16 slower

Runs (8 km) 0:58 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Maria against the typical Pro Women finisher

Maria1:22:14

4:354:484:313:534:364:574:504:274:564:524:492:414:545:395:175:446:54

Typical Pro Women1:19:37

4:304:454:302:574:385:014:404:474:424:534:452:204:464:465:115:486:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:56 against the typical Pro Women finisher at Hamburg 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:22:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown