GBR Maria Gioia Gowar
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Pro Women 1:33:11 (Maastricht 2026) · Open Women 1:21:45 (Barcelona 2025) · Doubles Women 1:12:36 (Mechelen 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026what the whole field did → | Pro Women · 35-39 | 1:33:11 | 104th of 160 | 42:56 | 42:31 | 7:48 | splitsSkiErg4:59Sled push3:36Sled pull7:29Burpee broad jump5:47Row5:21Farmers carry3:14Sandbag lunges5:44Wall balls6:21Run 13:58Run 25:14Run 35:39Run 45:32Run 55:34Run 65:21Run 75:24Run 86:19Full report for this race → |
| Mechelen 2026 27 Mar 2026team: Laura Mann, Maria Gioia Gowarwhat the whole field did → | Doubles Women · team 30-34 | 1:12:36 | top 10% 66/667 | 39:20 | 26:19 | 7:01 | splitsSkiErg4:23Sled push1:41Sled pull3:27Burpee broad jump3:27Row4:50Farmers carry1:46Sandbag lunges2:54Wall balls3:51Run 13:52Run 25:04Run 34:58Run 45:03Run 55:11Run 65:08Run 74:48Run 85:19Full report for this race → |
| Barcelona 2025 27 Apr 2025what the whole field did → | Open Women · 30-34 | 1:21:45 | top 23% 199/875 | 40:13 | 33:59 | 7:37 | splitsSkiErg4:44Sled push2:50Sled pull4:47Burpee broad jump5:36Row5:13Farmers carry1:42Sandbag lunges3:39Wall balls5:28Run 14:26Run 24:44Run 35:21Run 45:20Run 55:06Run 65:08Run 75:08Run 85:04Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Maria Gioia Gowar, Emmanuelle Asselberghwhat the whole field did → | Doubles Women · team 30-39 | 1:18:16 | top 18% 126/712 | 41:05 | 27:31 | 9:40 | splitsSkiErg4:31Sled push1:20Sled pull4:53Burpee broad jump3:17Row4:45Farmers carry1:43Sandbag lunges3:11Wall balls3:51Run 17:25Run 24:30Run 34:49Run 44:43Run 54:51Run 64:44Run 74:50Run 85:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Maastricht 2026, against 160 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maria against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:57 against the typical Pro Women finisher at Maastricht 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
