IRL Maria Connolly
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Brenda O’Brien, Maria Connollywhole field → | Doubles Women · team 25-29 | 1:17:12 | 879th of 3,491258th of 794 aged 25-29 | 35:02* | 30:53* | 11:20 | View results | See splits Hide splitsSkiErg5:11faster than 43%Sled push1:41fastest 25%Sled pull4:21faster than 43%Burpee broad jump4:59faster than 30%Row5:11fastest 36%Farmers carry1:55faster than 35%Sandbag lunges3:27fastest 36%Wall balls4:08fastest 31%Runs (8 km)35:02fastest 19%Roxzone11:20fastest 15%Run 13:45fastest 32%Run 24:15fastest 27%Run 34:23fastest 28%Run 44:15fastest 18%Run 54:17fastest 17%Run 64:14fastest 16%Run 74:09fastest 12%Run 85:48fastest 16%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Maria Connolly, Stephen Duffywhole field → | Doubles Mixed · team 25-29 | 1:25:14 | 1931st of 2,853472nd of 676 aged 25-29 | 37:23* | 35:17* | 12:39 | View results | See splits Hide splitsSkiErg4:50faster than 29%Sled push2:20faster than 29%Sled pull4:51faster than 17%Burpee broad jump5:03faster than 12%Row5:12faster than 21%Farmers carry2:05faster than 15%Sandbag lunges4:51faster than 22%Wall balls6:05faster than 19%Runs (8 km)37:23faster than 46%Roxzone12:39faster than 42%Run 13:19fastest 27%Run 24:07fastest 43%Run 34:40faster than 37%Run 44:46faster than 36%Run 54:50faster than 35%Run 64:39faster than 44%Run 74:36faster than 46%Run 86:29faster than 42%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Brenda O'Brien, Maria Connollywhole field → | Doubles Women · team U29 | 1:23:44 | 215th of 45681st of 157 aged U29 | 47:04 | 31:05 | 5:40 | View results | See splits Hide splitsSkiErg4:49faster than 40%Sled push1:43faster than 43%Sled pull4:21faster than 28%Burpee broad jump5:46faster than 15%Row5:03fastest 45%Farmers carry1:56faster than 29%Sandbag lunges3:14fastest 38%Wall balls4:13faster than 46%Runs (8 km)47:04fastest 40%Roxzone5:40fastest 42%Run 14:17fastest 35%Run 25:50fastest 40%Run 36:07fastest 39%Run 46:17fastest 45%Run 56:18fastest 40%Run 66:35faster than 45%Run 76:22fastest 46%Run 85:22fastest 43%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Maria Connolly, Conor Moranwhole field → | Doubles Mixed · team U29 | 1:13:25 | 202nd of 83767th of 251 aged U29 | 42:34 | 26:49 | 4:07 | View results | See splits Hide splitsSkiErg3:59fastest 28%Sled push1:53fastest 46%Sled pull4:04faster than 40%Burpee broad jump2:58fastest 19%Row4:33fastest 32%Farmers carry1:55faster than 28%Sandbag lunges3:30fastest 32%Wall balls3:57fastest 23%Runs (8 km)42:34fastest 28%Roxzone4:07fastest 18%Run 14:09faster than 18%Run 25:03fastest 12%Run 35:21fastest 12%Run 45:41fastest 22%Run 56:22fastest 46%Run 65:56fastest 29%Run 75:50fastest 25%Run 84:16fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Maria has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Warsaw 2025 · best of 2 | 4:48 |
| Sled push | 1:41 | London ExCeL 2025 · best of 2 | 1:51 |
| Sled pull | 4:21 | London ExCeL 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:59 | London ExCeL 2025 · best of 2 | 4:17 |
| Row | 5:03 | Warsaw 2025 · best of 2 | 5:12 |
| Farmers carry | 1:55 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:14 | Warsaw 2025 · best of 2 | 3:47 |
| Wall balls | 4:08 | London ExCeL 2025 · best of 2 | 4:22 |
| Runs (8 km) | 35:02 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 5:40 | Warsaw 2025 · best of 2 | 7:49 |
How to read
Each station's best across Maria's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Brenda O'Brien1 race
- Brenda O’Brien1 race
- Conor Moran1 race
- Stephen Duffy1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maria against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:36 against the typical Doubles Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
