NOR Mari Knutstadengen
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mari Knutstadengen at each race, oldest on the left; lower is faster.The best was 1:31:21 at Stockholm (Dec 2025); Mari Knutstadengen was 2:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Women | 1:31:21 |
| Oslo | Sep 2026 | Open Women | 1:33:53 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Mari Knutstadengen at each race, oldest on the left; lower is faster.The best was 1:14:01 at Oslo (Sep 2026); Mari Knutstadengen was 5:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Women | 1:19:31 |
| Stockholm | Dec 2025 | Doubles Women | 1:20:52 |
| Oslo | Sep 2026 | Doubles Women | 1:14:01 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
425th of 824 Open Women (faster than 48%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 6:03 | faster than 66% |
| SkiErg: | 4:28 | 5:11 | faster than 99% |
| Run 2: | 6:02 | 5:33 | faster than 29% |
| Sled push: | 1:52 | 2:55 | faster than 99% |
| Run 3: | 6:36 | 5:44 | faster than 20% |
| Sled pull: | 3:59 | 5:11 | faster than 91% |
| Run 4: | 6:28 | 5:46 | faster than 24% |
| Burpee broad jump: | 6:43 | 6:33 | faster than 47% |
| Run 5: | 6:33 | 5:56 | faster than 28% |
| Row: | 4:54 | 5:26 | faster than 94% |
| Run 6: | 6:26 | 5:48 | faster than 26% |
| Farmers carry: | 2:01 | 2:13 | faster than 69% |
| Run 7: | 6:47 | 5:49 | faster than 20% |
| Sandbag lunges: | 5:00 | 4:56 | faster than 48% |
| Run 8: | 10:00 | 7:02 | faster than 9% |
| Wall balls: | 5:19 | 6:41 | faster than 77% |
| Roxzone: | 5:08 | 5:27 | faster than 58% |
| Runs (8 km) | 54:32 | 47:47 | faster than 22% |
| Stations (8) | 34:16 | ||
| Finish | 1:33:53 | 1:33:03 | 425th of 824 · faster than 48% |
173rd of 1,273 Doubles Women (faster than 86%). Against the 38 who finished around 1:14:27: most time gained on sled pull (0:44), most lost on the eight runs (2:14). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,273 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:50 | 6:31 | faster than 78% |
| SkiErg: | 4:07 | 4:40 | faster than 98% |
| Run 2: | 5:13 | 5:51 | faster than 78% |
| Sled push: | 1:34 | 1:47 | faster than 82% |
| Run 3: | 5:30 | 6:03 | faster than 75% |
| Sled pull: | 2:47 | 3:45 | faster than 97% |
| Run 4: | 5:33 | 6:03 | faster than 73% |
| Burpee broad jump: | 3:27 | 4:17 | faster than 83% |
| Run 5: | 5:26 | 6:10 | faster than 80% |
| Row: | 4:22 | 5:03 | faster than 98% |
| Run 6: | 5:38 | 6:06 | faster than 72% |
| Farmers carry: | 1:30 | 1:46 | faster than 89% |
| Run 7: | 5:42 | 6:07 | faster than 69% |
| Sandbag lunges: | 3:15 | 3:32 | faster than 69% |
| Run 8: | 6:27 | 7:10 | faster than 74% |
| Wall balls: | 3:19 | 4:14 | faster than 99% |
| Roxzone: | 4:27 | 5:04 | faster than 72% |
| Runs (8 km) | 45:17 | 50:07 | faster than 76% |
| Stations (8) | 24:21 | ||
| Finish | 1:14:01 | 1:24:46 | 173rd of 1,273 · faster than 86% |
528th of 1,044 Open Women (faster than 49%). Against the 34 who finished around 1:31:12: most time gained on wall balls (1:35), most lost on the eight runs (4:22). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:10 | faster than 38% |
| SkiErg: | 4:25 | 5:06 | faster than 99% |
| Run 2: | 5:44 | 5:15 | faster than 28% |
| Sled push: | 2:18 | 2:27 | faster than 63% |
| Run 3: | 5:47 | 5:28 | faster than 36% |
| Sled pull: | 4:07 | 5:14 | faster than 90% |
| Run 4: | 6:12 | 5:30 | faster than 23% |
| Burpee broad jump: | 7:08 | 6:33 | faster than 39% |
| Run 5: | 6:04 | 5:39 | faster than 33% |
| Row: | 4:37 | 5:16 | faster than 98% |
| Run 6: | 6:11 | 5:34 | faster than 26% |
| Farmers carry: | 1:52 | 2:03 | faster than 73% |
| Run 7: | 6:03 | 5:31 | faster than 28% |
| Sandbag lunges: | 5:20 | 4:59 | faster than 39% |
| Run 8: | 6:46 | 6:03 | faster than 29% |
| Wall balls: | 5:22 | 6:38 | faster than 78% |
| Roxzone: | 8:10 | 8:03 | faster than 47% |
| Runs (8 km) | 48:08 | 44:10 | faster than 30% |
| Stations (8) | 35:09 | ||
| Finish | 1:31:21 | 1:31:12 | 528th of 1,044 · faster than 49% |
446th of 1,249 Doubles Women (faster than 64%). Against the 38 who finished around 1:20:37: most time gained on row (0:46), most lost on the eight runs (3:27). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:41 | faster than 66% |
| SkiErg: | 4:04 | 4:35 | faster than 99% |
| Run 2: | 5:46 | 5:35 | faster than 41% |
| Sled push: | 1:18 | 1:35 | faster than 93% |
| Run 3: | 5:56 | 5:47 | faster than 43% |
| Sled pull: | 3:10 | 3:52 | faster than 88% |
| Run 4: | 6:02 | 5:52 | faster than 41% |
| Burpee broad jump: | 3:44 | 4:14 | faster than 72% |
| Run 5: | 6:14 | 6:00 | faster than 39% |
| Row: | 4:11 | 4:59 | fastest in the field |
| Run 6: | 6:00 | 5:56 | faster than 47% |
| Farmers carry: | 1:44 | 1:43 | faster than 48% |
| Run 7: | 5:52 | 5:54 | faster than 51% |
| Sandbag lunges: | 3:14 | 3:40 | faster than 75% |
| Run 8: | 6:56 | 6:15 | faster than 28% |
| Wall balls: | 3:55 | 4:26 | faster than 81% |
| Roxzone: | 7:34 | 8:04 | faster than 64% |
| Runs (8 km) | 48:02 | 47:10 | faster than 43% |
| Stations (8) | 25:20 | ||
| Finish | 1:20:52 | 1:24:35 | 446th of 1,249 · faster than 64% |
265th of 812 Doubles Women (faster than 67%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:09 | faster than 53% |
| SkiErg: | 4:03 | 4:29 | faster than 98% |
| Run 2: | 6:12 | 6:09 | faster than 48% |
| Sled push: | 1:16 | 1:35 | faster than 95% |
| Run 3: | 6:33 | 6:23 | faster than 43% |
| Sled pull: | 2:50 | 3:40 | faster than 96% |
| Run 4: | 6:41 | 6:27 | faster than 39% |
| Burpee broad jump: | 3:23 | 3:51 | faster than 74% |
| Run 5: | 6:36 | 6:33 | faster than 47% |
| Row: | 4:21 | 4:59 | faster than 99% |
| Run 6: | 6:37 | 6:28 | faster than 42% |
| Farmers carry: | 1:28 | 1:40 | faster than 84% |
| Run 7: | 6:28 | 6:28 | faster than 50% |
| Sandbag lunges: | 3:05 | 3:25 | faster than 73% |
| Run 8: | 5:35 | 5:28 | faster than 45% |
| Wall balls: | 3:32 | 4:04 | faster than 91% |
| Roxzone: | 5:56 | 6:28 | faster than 68% |
| Runs (8 km) | 49:41 | 49:27 | faster than 48% |
| Stations (8) | 23:58 | ||
| Finish | 1:19:31 | 1:23:41 | 265th of 812 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mari has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Stockholm 2025 · best of 2 | 5:16 |
| Sled push | 1:52 | Oslo 2026 · best of 2 | 2:55 |
| Sled pull | 3:59 | Oslo 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:43 | Oslo 2026 · best of 2 | 6:46 |
| Row | 4:37 | Stockholm 2025 · best of 2 | 5:31 |
| Farmers carry | 1:52 | Stockholm 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:00 | Oslo 2026 · best of 2 | 5:13 |
| Wall balls | 5:19 | Oslo 2026 · best of 2 | 6:43 |
| Runs (8 km) | 48:08 | Stockholm 2025 · best of 2 | 46:44 |
| Roxzone | 5:08 | Oslo 2026 · best of 2 | 7:57 |
How to read
Each station's best across Mari's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Malin Bergseth2 races
- Kristin Kjensberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,044 Open Women
Shape of the race
This chart shows where Mari sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Runs (faster than 31%).
See the numbers
| Part | Mari: faster than |
|---|---|
| Ski | 99% |
| Push | 64% |
| Pull | 91% |
| BBJ | 39% |
| Row | 99% |
| Carry | 73% |
| Lunges | 39% |
| Wall balls | 79% |
| Roxzone | 47% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mari beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Runs (8 km) (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mari's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:16 faster); weakest: Runs (8 km) (3:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mari against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mari: 48:11 running, 35:10 at the stations and 8:10 in the roxzone; the longest station was the burpee broad jumps (7:08).Below, Typical Open Women: 44:11 running, 38:16 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Mari | Typical Open Women |
|---|---|---|
| Run 1 | 5:24 | 5:10 |
| SkiErg | 4:25 | 5:06 |
| Run 2 | 5:44 | 5:15 |
| Sled push | 2:18 | 2:27 |
| Run 3 | 5:47 | 5:28 |
| Sled pull | 4:07 | 5:14 |
| Run 4 | 6:12 | 5:30 |
| Burpee broad jump | 7:08 | 6:33 |
| Run 5 | 6:04 | 5:39 |
| Row | 4:37 | 5:16 |
| Run 6 | 6:11 | 5:34 |
| Farmers carry | 1:52 | 2:03 |
| Run 7 | 6:03 | 5:31 |
| Sandbag lunges | 5:20 | 4:59 |
| Run 8 | 6:46 | 6:03 |
| Wall balls | 5:22 | 6:38 |
| Roxzone | 8:10 | 8:03 |
| Finish | 1:31:21 | 1:31:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:35 against the typical Open Women finisher at Stockholm 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
