NOR Mari Bogen
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mari Bogen at each race, oldest on the left; lower is faster.The best was 1:25:31 at Copenhagen (Mar 2026); Mari Bogen was 1:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Women | 1:28:20 |
| Copenhagen | Mar 2026 | Open Women | 1:25:31 |
| Oslo | Sep 2026 | Open Women | 1:26:47 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:49 faster (1:28:20 to 1:25:31).
4 results at 3 races
281st of 824 Open Women (faster than 65%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 5:49 | 6:03 | faster than 62% |
| SkiErg: | 4:53 | 5:11 | faster than 82% |
| Run 2: | 5:18 | 5:33 | faster than 60% |
| Sled push: | 3:27 | 2:55 | faster than 23% |
| Run 3: | 5:27 | 5:44 | faster than 63% |
| Sled pull: | 4:47 | 5:11 | faster than 66% |
| Run 4: | 5:35 | 5:46 | faster than 58% |
| Burpee broad jump: | 5:30 | 6:33 | faster than 73% |
| Run 5: | 5:31 | 5:56 | faster than 67% |
| Row: | 5:33 | 5:26 | faster than 40% |
| Run 6: | 5:26 | 5:48 | faster than 66% |
| Farmers carry: | 2:08 | 2:13 | faster than 59% |
| Run 7: | 5:28 | 5:49 | faster than 66% |
| Sandbag lunges: | 5:12 | 4:56 | faster than 41% |
| Run 8: | 6:19 | 7:02 | faster than 74% |
| Wall balls: | 6:10 | 6:41 | faster than 59% |
| Roxzone: | 4:24 | 5:27 | faster than 80% |
| Runs (8 km) | 44:49 | 47:47 | faster than 67% |
| Stations (8) | 37:40 | ||
| Finish | 1:26:47 | 1:33:03 | 281st of 824 · faster than 65% |
6th of 30 Relay Mixed (faster than 82%).
| Part | Time | Typical here | vs 30 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 5:01 | faster than 62% |
| SkiErg: | 4:41 | 4:36 | faster than 41% |
| Run 2: | 4:56 | 4:57 | faster than 51% |
| Sled push: | 1:38 | 2:23 | fastest in the field |
| Run 3: | 4:26 | 4:49 | faster than 72% |
| Sled pull: | 3:59 | 3:51 | faster than 37% |
| Run 4: | 4:28 | 5:03 | faster than 65% |
| Burpee broad jump: | 2:41 | 4:50 | faster than 96% |
| Run 5: | 4:48 | 5:01 | faster than 62% |
| Row: | 4:39 | 4:42 | faster than 62% |
| Run 6: | 4:42 | 4:55 | faster than 58% |
| Farmers carry: | 1:56 | 1:45 | faster than 24% |
| Run 7: | 4:11 | 4:48 | faster than 72% |
| Sandbag lunges: | 3:56 | 4:07 | faster than 51% |
| Run 8: | 5:12 | 5:56 | faster than 75% |
| Wall balls: | 4:02 | 5:03 | faster than 72% |
| Roxzone: | 3:39 | 4:17 | faster than 82% |
| Runs (8 km) | 37:03 | 40:27 | faster than 75% |
| Stations (8) | 27:32 | ||
| Finish | 1:08:10 | 1:16:27 | 6th of 30 · faster than 82% |
282nd of 1,005 Open Women (faster than 72%). Against the 30 who finished around 1:26:16: most time gained on the eight runs (1:39), most lost on wall balls (1:10). Runs 5 to 8 took 1:56 less than runs 1 to 4 (them: 2:10 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 7:28 | 8:12 | faster than 74% |
| SkiErg: | 4:54 | 5:14 | faster than 87% |
| Run 2: | 4:38 | 5:10 | faster than 76% |
| Sled push: | 2:48 | 2:50 | faster than 53% |
| Run 3: | 4:56 | 5:22 | faster than 73% |
| Sled pull: | 5:23 | 5:15 | faster than 45% |
| Run 4: | 4:54 | 5:24 | faster than 75% |
| Burpee broad jump: | 5:47 | 6:23 | faster than 64% |
| Run 5: | 5:06 | 5:31 | faster than 71% |
| Row: | 5:21 | 5:22 | faster than 52% |
| Run 6: | 4:57 | 5:26 | faster than 74% |
| Farmers carry: | 2:31 | 2:14 | faster than 31% |
| Run 7: | 5:00 | 5:24 | faster than 70% |
| Sandbag lunges: | 4:20 | 4:48 | faster than 67% |
| Run 8: | 4:57 | 5:46 | faster than 83% |
| Wall balls: | 6:37 | 6:17 | faster than 42% |
| Roxzone: | 6:02 | 7:15 | faster than 82% |
| Runs (8 km) | 41:52 | 46:28 | faster than 77% |
| Stations (8) | 37:41 | ||
| Finish | 1:25:31 | 1:33:02 | 282nd of 1,005 · faster than 72% |
438th of 1,044 Open Women (faster than 58%). Against the 31 who finished around 1:27:18: most time gained on burpee broad jump (0:42), most lost on wall balls (1:55). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:10 | faster than 52% |
| SkiErg: | 4:42 | 5:06 | faster than 89% |
| Run 2: | 5:17 | 5:15 | faster than 48% |
| Sled push: | 2:37 | 2:27 | faster than 37% |
| Run 3: | 5:28 | 5:28 | faster than 49% |
| Sled pull: | 4:47 | 5:14 | faster than 66% |
| Run 4: | 5:31 | 5:30 | faster than 49% |
| Burpee broad jump: | 5:40 | 6:33 | faster than 69% |
| Run 5: | 5:24 | 5:39 | faster than 61% |
| Row: | 5:37 | 5:16 | faster than 25% |
| Run 6: | 5:15 | 5:34 | faster than 63% |
| Farmers carry: | 1:54 | 2:03 | faster than 69% |
| Run 7: | 5:15 | 5:31 | faster than 63% |
| Sandbag lunges: | 5:00 | 4:59 | faster than 49% |
| Run 8: | 5:48 | 6:03 | faster than 60% |
| Wall balls: | 7:39 | 6:38 | faster than 33% |
| Roxzone: | 7:27 | 8:03 | faster than 63% |
| Runs (8 km) | 43:02 | 44:10 | faster than 57% |
| Stations (8) | 37:56 | ||
| Finish | 1:28:20 | 1:31:12 | 438th of 1,044 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mari has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Stockholm 2025 · best of 3 | 5:16 |
| Sled push | 2:37 | Stockholm 2025 · best of 3 | 2:55 |
| Sled pull | 4:47 | Oslo 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:30 | Oslo 2026 · best of 3 | 6:46 |
| Row | 5:21 | Copenhagen 2026 · best of 3 | 5:31 |
| Farmers carry | 1:54 | Stockholm 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:20 | Copenhagen 2026 · best of 3 | 5:13 |
| Wall balls | 6:10 | Oslo 2026 · best of 3 | 6:43 |
| Runs (8 km) | 41:52 | Copenhagen 2026 · best of 3 | 46:44 |
| Roxzone | 4:24 | Oslo 2026 · best of 3 | 7:57 |
How to read
Each station's best across Mari's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ann-Therese Grøv1 race
- Ole Christian Haugen1 race
- Tommy Johansen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
This chart shows where Mari sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Carry (faster than 31%).
See the numbers
| Part | Mari: faster than |
|---|---|
| Ski | 87% |
| Push | 53% |
| Pull | 46% |
| BBJ | 64% |
| Row | 52% |
| Carry | 31% |
| Lunges | 68% |
| Wall balls | 42% |
| Roxzone | 83% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mari beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Farmers carry (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mari's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:36 faster); weakest: Wall balls (0:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mari against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mari: 41:56 running, 37:41 at the stations and 6:02 in the roxzone; the longest station was the wall balls (6:37).Below, Typical Open Women: 46:15 running, 38:23 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Mari | Typical Open Women |
|---|---|---|
| Run 1 | 7:28 | 8:12 |
| SkiErg | 4:54 | 5:14 |
| Run 2 | 4:38 | 5:10 |
| Sled push | 2:48 | 2:50 |
| Run 3 | 4:56 | 5:22 |
| Sled pull | 5:23 | 5:15 |
| Run 4 | 4:54 | 5:24 |
| Burpee broad jump | 5:47 | 6:23 |
| Run 5 | 5:06 | 5:31 |
| Row | 5:21 | 5:22 |
| Run 6 | 4:57 | 5:26 |
| Farmers carry | 2:31 | 2:14 |
| Run 7 | 5:00 | 5:24 |
| Sandbag lunges | 4:20 | 4:48 |
| Run 8 | 4:57 | 5:46 |
| Wall balls | 6:37 | 6:17 |
| Roxzone | 6:02 | 7:15 |
| Finish | 1:25:31 | 1:33:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:20 against the typical Open Women finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
