NED Maresha Molenaar
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Maresha Molenaar at each race, oldest on the left; lower is faster.The best was 1:16:08 at Heerenveen (May 2026); Maresha Molenaar was 10:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Women | 1:26:09 |
| Rotterdam | Feb 2025 | Doubles Women | 1:25:27 |
| Utrecht | Nov 2025 | Doubles Women | 1:16:55 |
| Heerenveen | May 2026 | Doubles Women | 1:16:08 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Maresha Molenaar at each race, oldest on the left; lower is faster.The best was 1:18:21 at Rotterdam (Apr 2026); Maresha Molenaar was 2:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Mixed | 1:20:53 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:18:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
677th of 1,072 Open Women (faster than 36%). Against the 32 who finished around 1:41:16: most time gained on the roxzone (1:28), most lost on sandbag lunges (1:39). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:18 | faster than 32% |
| SkiErg: | 5:12 | 5:09 | faster than 46% |
| Run 2: | 6:05 | 5:38 | faster than 30% |
| Sled push: | 3:32 | 2:57 | faster than 22% |
| Run 3: | 6:37 | 5:58 | faster than 23% |
| Sled pull: | 4:43 | 5:22 | faster than 74% |
| Run 4: | 6:22 | 6:00 | faster than 33% |
| Burpee broad jump: | 7:32 | 7:01 | faster than 39% |
| Run 5: | 6:13 | 6:03 | faster than 42% |
| Row: | 5:38 | 5:30 | faster than 39% |
| Run 6: | 6:07 | 5:57 | faster than 42% |
| Farmers carry: | 2:43 | 2:23 | faster than 27% |
| Run 7: | 6:03 | 5:57 | faster than 45% |
| Sandbag lunges: | 6:51 | 5:07 | faster than 15% |
| Run 8: | 6:36 | 6:31 | faster than 47% |
| Wall balls: | 8:17 | 6:42 | faster than 26% |
| Roxzone: | 7:38 | 8:26 | faster than 70% |
| Runs (8 km) | 48:36 | 46:29 | faster than 37% |
| Stations (8) | 44:28 | ||
| Finish | 1:40:38 | 1:35:36 | 677th of 1,072 · faster than 36% |
253rd of 1,497 Doubles Women (faster than 83%). Against the 45 who finished around 1:15:33: most time gained on the roxzone (0:28), most lost on the eight runs (2:10). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:34 | faster than 77% |
| SkiErg: | 4:17 | 4:37 | faster than 93% |
| Run 2: | 5:24 | 5:41 | faster than 63% |
| Sled push: | 1:40 | 1:42 | faster than 57% |
| Run 3: | 5:39 | 5:52 | faster than 60% |
| Sled pull: | 2:55 | 3:40 | faster than 94% |
| Run 4: | 5:38 | 5:56 | faster than 63% |
| Burpee broad jump: | 3:16 | 4:28 | faster than 92% |
| Run 5: | 5:41 | 6:03 | faster than 66% |
| Row: | 4:47 | 5:06 | faster than 85% |
| Run 6: | 5:26 | 5:57 | faster than 75% |
| Farmers carry: | 1:37 | 1:50 | faster than 84% |
| Run 7: | 5:25 | 5:59 | faster than 78% |
| Sandbag lunges: | 3:11 | 3:38 | faster than 77% |
| Run 8: | 5:35 | 6:23 | faster than 81% |
| Wall balls: | 3:56 | 4:16 | faster than 73% |
| Roxzone: | 6:48 | 8:29 | faster than 90% |
| Runs (8 km) | 43:46 | 47:37 | faster than 72% |
| Stations (8) | 25:39 | ||
| Finish | 1:16:08 | 1:25:44 | 253rd of 1,497 · faster than 83% |
711th of 2,213 Doubles Mixed (faster than 67%). Against the 67 who finished around 1:17:46: most time gained on the roxzone (0:41), most lost on the eight runs (2:46). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:54 | 5:40 | faster than 40% |
| SkiErg: | 4:35 | 4:33 | faster than 45% |
| Run 2: | 5:29 | 5:22 | faster than 44% |
| Sled push: | 1:57 | 1:57 | faster than 51% |
| Run 3: | 5:25 | 5:40 | faster than 63% |
| Sled pull: | 3:11 | 3:41 | faster than 79% |
| Run 4: | 5:38 | 5:44 | faster than 55% |
| Burpee broad jump: | 2:48 | 3:48 | faster than 89% |
| Run 5: | 5:34 | 5:48 | faster than 61% |
| Row: | 4:52 | 4:50 | faster than 47% |
| Run 6: | 5:40 | 5:44 | faster than 53% |
| Farmers carry: | 1:42 | 1:49 | faster than 69% |
| Run 7: | 5:48 | 5:48 | faster than 49% |
| Sandbag lunges: | 3:32 | 4:06 | faster than 76% |
| Run 8: | 6:21 | 6:36 | faster than 58% |
| Wall balls: | 4:26 | 4:41 | faster than 61% |
| Roxzone: | 5:36 | 7:01 | faster than 85% |
| Runs (8 km) | 45:46 | 46:31 | faster than 55% |
| Stations (8) | 27:03 | ||
| Finish | 1:18:21 | 1:23:41 | 711th of 2,213 · faster than 67% |
142nd of 1,124 Doubles Women (faster than 87%). Against the 34 who finished around 1:17:49: most time gained on the roxzone (0:47), most lost on the eight runs (1:01). Runs 5 to 8 took 0:53 less than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 1,124 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:58 | faster than 81% |
| SkiErg: | 4:28 | 4:40 | faster than 78% |
| Run 2: | 5:49 | 6:22 | faster than 74% |
| Sled push: | 1:42 | 1:58 | faster than 86% |
| Run 3: | 6:03 | 6:39 | faster than 75% |
| Sled pull: | 2:55 | 3:52 | faster than 98% |
| Run 4: | 6:23 | 6:42 | faster than 64% |
| Burpee broad jump: | 3:44 | 4:19 | faster than 76% |
| Run 5: | 6:25 | 6:51 | faster than 67% |
| Row: | 4:45 | 5:03 | faster than 86% |
| Run 6: | 5:56 | 6:46 | faster than 83% |
| Farmers carry: | 2:01 | 2:00 | faster than 49% |
| Run 7: | 5:52 | 6:44 | faster than 83% |
| Sandbag lunges: | 3:06 | 3:33 | faster than 77% |
| Run 8: | 4:25 | 5:25 | faster than 87% |
| Wall balls: | 4:03 | 4:18 | faster than 69% |
| Roxzone: | 4:10 | 5:53 | faster than 96% |
| Runs (8 km) | 46:06 | 51:39 | faster than 81% |
| Stations (8) | 26:44 | ||
| Finish | 1:16:55 | 1:27:48 | 142nd of 1,124 · faster than 87% |
356th of 744 Doubles Mixed (faster than 52%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 5:08 | faster than 72% |
| SkiErg: | 4:08 | 4:12 | faster than 62% |
| Run 2: | 5:47 | 5:15 | faster than 22% |
| Sled push: | 1:52 | 1:56 | faster than 62% |
| Run 3: | 5:52 | 5:31 | faster than 31% |
| Sled pull: | 3:40 | 3:50 | faster than 61% |
| Run 4: | 5:44 | 5:35 | faster than 41% |
| Burpee broad jump: | 3:15 | 3:36 | faster than 68% |
| Run 5: | 5:43 | 5:44 | faster than 50% |
| Row: | 4:51 | 4:47 | faster than 44% |
| Run 6: | 5:35 | 5:36 | faster than 51% |
| Farmers carry: | 1:43 | 1:48 | faster than 62% |
| Run 7: | 5:43 | 5:41 | faster than 48% |
| Sandbag lunges: | 3:38 | 3:53 | faster than 64% |
| Run 8: | 5:55 | 6:04 | faster than 56% |
| Wall balls: | 3:47 | 4:10 | faster than 79% |
| Roxzone: | 9:09 | 8:23 | faster than 32% |
| Runs (8 km) | 44:55 | 44:31 | faster than 47% |
| Stations (8) | 26:54 | ||
| Finish | 1:20:53 | 1:21:27 | 356th of 744 · faster than 52% |
539th of 1,149 Doubles Women (faster than 53%). Against the 34 who finished around 1:24:57: most time gained on sandbag lunges (0:19), most lost on the roxzone (1:52). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:55 | 6:21 | faster than 69% |
| SkiErg: | 4:26 | 4:36 | faster than 74% |
| Run 2: | 6:00 | 5:55 | faster than 45% |
| Sled push: | 1:31 | 1:39 | faster than 71% |
| Run 3: | 6:07 | 6:10 | faster than 52% |
| Sled pull: | 3:57 | 4:00 | faster than 53% |
| Run 4: | 6:18 | 6:14 | faster than 45% |
| Burpee broad jump: | 4:16 | 4:17 | faster than 50% |
| Run 5: | 6:21 | 6:24 | faster than 52% |
| Row: | 4:47 | 5:02 | faster than 79% |
| Run 6: | 6:14 | 6:15 | faster than 50% |
| Farmers carry: | 1:35 | 1:50 | faster than 83% |
| Run 7: | 6:21 | 6:14 | faster than 43% |
| Sandbag lunges: | 3:16 | 3:28 | faster than 62% |
| Run 8: | 6:32 | 6:40 | faster than 55% |
| Wall balls: | 3:45 | 3:51 | faster than 58% |
| Roxzone: | 8:16 | 6:58 | faster than 24% |
| Runs (8 km) | 49:43 | 50:18 | faster than 54% |
| Stations (8) | 27:33 | ||
| Finish | 1:25:27 | 1:26:22 | 539th of 1,149 · faster than 53% |
396th of 665 Doubles Women (faster than 40%).
| Part | Time | Typical here | vs 665 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:40 | 7:52 | faster than 58% |
| SkiErg: | 4:25 | 4:37 | faster than 76% |
| Run 2: | 5:49 | 5:28 | faster than 32% |
| Sled push: | 1:27 | 1:33 | faster than 67% |
| Run 3: | 5:54 | 5:36 | faster than 34% |
| Sled pull: | 3:33 | 3:37 | faster than 55% |
| Run 4: | 5:54 | 5:41 | faster than 38% |
| Burpee broad jump: | 4:21 | 3:57 | faster than 35% |
| Run 5: | — | ||
| Row: | 4:48 | 5:01 | faster than 76% |
| Run 6: | 5:55 | 5:44 | faster than 41% |
| Farmers carry: | 1:39 | 1:43 | faster than 60% |
| Run 7: | 5:46 | 5:46 | faster than 50% |
| Sandbag lunges: | 3:59 | 3:18 | faster than 21% |
| Run 8: | 5:56 | 5:48 | faster than 43% |
| Wall balls: | 4:04 | 3:50 | faster than 30% |
| Roxzone: | 7:59 | 6:54 | faster than 31% |
| Runs (8 km) | 42:53 | 42:11 | faster than 46% |
| Stations (8) | 28:16 | ||
| Finish | 1:26:09 | 1:23:14 | 396th of 665 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Julia Andriesse2 races
- Pamela Verkaik2 races
- Djimon Ruis1 race
- Vince Nardten1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,072 Open Women
Shape of the race
This chart shows where Maresha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 75% of the field), weakest on Lunges (faster than 16%).
See the numbers
| Part | Maresha: faster than |
|---|---|
| Ski | 46% |
| Push | 22% |
| Pull | 75% |
| BBJ | 39% |
| Row | 40% |
| Carry | 28% |
| Lunges | 16% |
| Wall balls | 27% |
| Roxzone | 70% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Maresha beat on each part of the race, at this race.Best: Sled pull (faster than 75%); weakest: Sandbag lunges (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Maresha's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:48 faster); weakest: Runs (8 km) (2:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maresha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Maresha: 48:40 running, 44:28 at the stations and 7:38 in the roxzone; the longest station was the wall balls (8:17).Below, Typical Open Women: 46:22 running, 40:11 at the stations and 8:26 in the roxzone; the longest station was the burpee broad jumps (7:01).
See the numbers
| Part | Maresha | Typical Open Women |
|---|---|---|
| Run 1 | 4:36 | 4:18 |
| SkiErg | 5:12 | 5:09 |
| Run 2 | 6:05 | 5:38 |
| Sled push | 3:32 | 2:57 |
| Run 3 | 6:37 | 5:58 |
| Sled pull | 4:43 | 5:22 |
| Run 4 | 6:22 | 6:00 |
| Burpee broad jump | 7:32 | 7:01 |
| Run 5 | 6:13 | 6:03 |
| Row | 5:38 | 5:30 |
| Run 6 | 6:07 | 5:57 |
| Farmers carry | 2:43 | 2:23 |
| Run 7 | 6:03 | 5:57 |
| Sandbag lunges | 6:51 | 5:07 |
| Run 8 | 6:36 | 6:31 |
| Wall balls | 8:17 | 6:42 |
| Roxzone | 7:38 | 8:26 |
| Finish | 1:40:38 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:44 against the typical Open Women finisher at Maastricht 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
