Athlete · Open Women · 45-49 ·

GER

Maren Heinisch

3 HYROX results over 2 seasons. Best Open Women time 1:31:31 at Heerenveen 2026.

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1:31:31 best Open Women time · Heerenveen 2026 3 Open Women races

top 42% best Open Women place · Heerenveen 2026 511th of 1,245 Open Women finishers there

1:31:31 latest race · Heerenveen 2026 best Open Women time so far Open Women

Wall balls strongest segment · Heerenveen 2026 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:001:35:001:36:001:37:00 best 1:31:31 best 1:31:31 · Heerenveen

Each dot is one Open Women race. From the first Open Women race to the best: 3:50 faster (1:35:21 to 1:31:31).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 15 May 2026what the whole field did →	Open Women · 45-49	1:31:31	top 42% 511/1,245	45:48	37:19	8:30	splits SkiErg5:19Sled push2:43Sled pull4:43Burpee broad jump6:02Row5:22Farmers carry2:32Sandbag lunges5:25Wall balls5:13Run 15:29Run 25:33Run 35:44Run 45:36Run 55:47Run 65:38Run 75:44Run 86:21Full report for this race →
Heerenveen 2025 11 May 2025what the whole field did →	Open Women · 45-49	1:37:19	428th of 754	46:24	41:28	9:31	splits SkiErg5:19Sled push3:11Sled pull6:10Burpee broad jump6:35Row5:26Farmers carry2:50Sandbag lunges5:54Wall balls6:03Run 15:22Run 25:26Run 35:34Run 45:45Run 56:03Run 65:46Run 75:52Run 86:38Full report for this race →
Amsterdam 2024 13 Oct 2024what the whole field did →	Open Women · 45-49	1:35:21	569th of 1,086	50:08	38:54	6:24	splits SkiErg5:29Sled push2:24Sled pull5:25Burpee broad jump6:56Row5:26Farmers carry2:18Sandbag lunges5:44Wall balls5:12Run 14:35Run 26:21Run 36:31Run 46:26Run 56:30Run 66:23Run 76:28Run 86:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 51%

Sled pull faster than 65%

Burpee broad jump faster than 72%

Row faster than 54%

Farmers carry faster than 26%

Sandbag lunges faster than 36%

Wall balls faster than 82%

Roxzone faster than 62%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:01 faster

Sled pull 0:22 faster

Burpee broad jump 1:03 faster

Row 0:01 faster

Farmers carry 0:20 slower

Sandbag lunges 0:29 slower

Wall balls 1:28 faster

Roxzone 0:40 faster

Runs (8 km) 0:14 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Maren against the typical Open Women finisher

Maren1:31:31

5:295:195:332:435:444:435:366:025:475:225:382:325:445:256:215:138:30

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:29 against the typical Open Women finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:31:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown