Athlete · Open Men · 45-49 ·

POL

Marek Szulc

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:25:21 (Katowice 2026) · Doubles Mixed 1:17:42 (Warsaw 2026) · Doubles Men 1:03:45 (Warsaw 2026).

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1:25:21 Open Men time · Katowice 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

573rd of 1,096 Open Men place · Katowice 2026 among Open Men finishers there

1:03:45 latest race · Warsaw 2026 first Doubles Men race Doubles Men with Rafał Kranich

Farmers carry strongest segment · Katowice 2026 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:21Katowice 2026 · 1 race Doubles Mixed1:17:42Warsaw 2026 · 2 races · with Katarzyna Szulc Doubles Men1:03:45Warsaw 2026 · 1 race · with Rafał Kranich

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:00 best 1:17:42

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026team: Rafał Kranich, Marek Szulcwhat the whole field did →	Doubles Men · team 45-49	1:03:45	top 14% 137/992	35:28	23:14	5:10	splits SkiErg3:42Sled push1:38Sled pull2:55Burpee broad jump2:33Row4:19Farmers carry1:28Sandbag lunges2:50Wall balls3:49Run 13:25Run 24:33Run 34:43Run 44:51Run 54:44Run 64:44Run 74:47Run 83:45Full report for this race →
Warsaw 2026 19 Apr 2026team: Marek Szulc, Katarzyna Szulcwhat the whole field did →	Doubles Mixed · team 35-39	1:17:42	top 46% 551/1,199	43:50	27:43	6:15	splits SkiErg4:08Sled push2:10Sled pull2:59Burpee broad jump3:26Row4:15Farmers carry1:23Sandbag lunges4:45Wall balls4:37Run 13:57Run 25:40Run 35:49Run 45:52Run 55:59Run 65:46Run 76:07Run 84:43Full report for this race →
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 45-49	1:25:21	573rd of 1,096	42:49	37:21	5:16	splits SkiErg4:18Sled push2:47Sled pull4:12Burpee broad jump6:29Row4:47Farmers carry1:43Sandbag lunges5:56Wall balls7:09Run 15:30Run 24:59Run 35:10Run 45:16Run 55:24Run 65:17Run 75:04Run 86:12Full report for this race →
Gdańsk 2025 12 Oct 2025team: Marek Szulc, Hanna Purskawhat the whole field did →	Doubles Mixed · team 40-44	1:19:12	171st of 327	40:16	27:56	11:07	splits SkiErg3:38Sled push2:01Sled pull3:53Burpee broad jump2:54Row5:04Farmers carry1:37Sandbag lunges4:22Wall balls4:27Run 13:21Run 24:52Run 35:09Run 45:03Run 55:36Run 65:29Run 75:14Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Katowice 2026, against 1,096 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marekedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 32%

Sled pull faster than 58%

Burpee broad jump faster than 29%

Row faster than 37%

Farmers carry faster than 82%

Sandbag lunges faster than 30%

Wall balls faster than 34%

Roxzone faster than 42%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:16 slower

Sled pull 0:10 faster

Burpee broad jump 0:59 slower

Row 0:08 slower

Farmers carry 0:19 faster

Sandbag lunges 0:50 slower

Wall balls 0:48 slower

Roxzone 0:26 slower

Runs (8 km) 0:57 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marek against the typical Open Men finisher

Marek1:25:21

5:304:184:592:475:104:125:166:295:244:475:171:435:045:566:127:095:16

Typical Open Men1:23:22

5:194:315:002:315:214:225:225:305:374:395:232:025:245:066:046:214:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:59 against the typical Open Men finisher at Katowice 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:25:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown