Athlete · Open Men · 35-39 ·

POL

Marek Bernaś

3 HYROX results over 2 seasons. Personal bests: Open Men 1:15:28 (Warsaw 2025) · Pro Men 1:23:08 (Poznań 2025).

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1:15:28 best Open Men time · Warsaw 2025 also raced Pro Men: each has its own best below

top 28% best Open Men place · Warsaw 2025 410th of 1,483 Open Men finishers there

1:23:08 latest race · Poznań 2025 first Pro Men race Pro Men

Farmers carry strongest segment · Warsaw 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:28Warsaw 2025 · 2 races Pro Men1:23:08Poznań 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:001:19:00 best 1:15:28

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 12 Dec 2025what the whole field did →	Pro Men · 35-39	1:23:08	224th of 345	41:02	37:12	4:58	splits SkiErg4:31Sled push3:59Sled pull5:02Burpee broad jump5:14Row4:35Farmers carry2:25Sandbag lunges5:26Wall balls6:00Run 15:12Run 24:57Run 34:54Run 45:01Run 55:10Run 65:12Run 75:15Run 85:25Full report for this race →
Warsaw 2025 13 Apr 2025what the whole field did →	Open Men · 35-39	1:15:28	top 28% 410/1,483	39:14	30:51	5:29	splits SkiErg4:16Sled push2:51Sled pull3:28Burpee broad jump4:52Row4:28Farmers carry1:33Sandbag lunges4:15Wall balls5:08Run 13:42Run 24:52Run 34:59Run 45:14Run 55:19Run 65:22Run 75:19Run 84:31Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Men · 35-39	1:19:47	top 37% 274/757	45:37	29:34	4:36	splits SkiErg4:21Sled push2:17Sled pull3:00Burpee broad jump4:36Row4:27Farmers carry1:44Sandbag lunges3:39Wall balls5:30Run 14:39Run 25:33Run 35:37Run 45:53Run 55:55Run 65:56Run 75:57Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marekedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 24%

Sled pull faster than 87%

Burpee broad jump faster than 67%

Row faster than 82%

Farmers carry faster than 90%

Sandbag lunges faster than 71%

Wall balls faster than 74%

Roxzone faster than 52%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:23 slower

Sled pull 0:52 faster

Burpee broad jump 0:39 faster

Row 0:17 faster

Farmers carry 0:23 faster

Sandbag lunges 0:34 faster

Wall balls 0:57 faster

Roxzone 0:04 faster

Runs (8 km) 2:53 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marek against the typical Open Men finisher

Marek1:15:28

3:424:164:522:514:593:285:144:525:194:285:221:335:194:154:315:085:29

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:23 against the typical Open Men finisher at Warsaw 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:15:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown