POL Marek Bernaś
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marek Bernaś at each race, oldest on the left; lower is faster.The best was 1:21:13 at Katowice (Feb 2026); Marek Bernaś was 1:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Pro Men | 1:23:08 |
| Katowice | Feb 2026 | Pro Men | 1:21:13 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Marek Bernaś at each race, oldest on the left; lower is faster.The best was 1:15:28 at Warsaw (Apr 2025); Marek Bernaś was 4:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Men | 1:19:47 |
| Warsaw | Apr 2025 | Open Men | 1:15:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
224th of 345 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:14 | faster than 11% |
| SkiErg: | 4:31 | 4:20 | faster than 25% |
| Run 2: | 4:57 | 4:16 | faster than 20% |
| Sled push: | 3:59 | 3:19 | faster than 19% |
| Run 3: | 4:54 | 4:35 | faster than 35% |
| Sled pull: | 5:02 | 5:13 | faster than 54% |
| Run 4: | 5:01 | 4:36 | faster than 32% |
| Burpee broad jump: | 5:14 | 4:22 | faster than 27% |
| Run 5: | 5:10 | 4:41 | faster than 30% |
| Row: | 4:35 | 4:35 | faster than 51% |
| Run 6: | 5:12 | 4:36 | faster than 26% |
| Farmers carry: | 2:25 | 2:01 | faster than 27% |
| Run 7: | 5:15 | 4:38 | faster than 24% |
| Sandbag lunges: | 5:26 | 4:53 | faster than 33% |
| Run 8: | 5:25 | 4:57 | faster than 31% |
| Wall balls: | 6:00 | 6:25 | faster than 57% |
| Roxzone: | 4:58 | 4:32 | faster than 40% |
| Runs (8 km) | 41:02 | 36:40 | faster than 27% |
| Stations (8) | 37:12 | ||
| Finish | 1:23:08 | 1:17:10 | 224th of 345 · faster than 35% |
410th of 1,483 Open Men (faster than 72%). Against the 45 who finished around 1:16:20: most time gained on sled pull (0:35), most lost on sled push (0:33). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:53 | faster than 60% |
| SkiErg: | 4:16 | 4:28 | faster than 78% |
| Run 2: | 4:52 | 5:11 | faster than 67% |
| Sled push: | 2:51 | 2:28 | faster than 24% |
| Run 3: | 4:59 | 5:29 | faster than 74% |
| Sled pull: | 3:28 | 4:20 | faster than 86% |
| Run 4: | 5:14 | 5:30 | faster than 63% |
| Burpee broad jump: | 4:52 | 5:31 | faster than 67% |
| Run 5: | 5:19 | 5:40 | faster than 64% |
| Row: | 4:28 | 4:45 | faster than 81% |
| Run 6: | 5:22 | 5:33 | faster than 57% |
| Farmers carry: | 1:33 | 1:56 | faster than 89% |
| Run 7: | 5:19 | 5:30 | faster than 58% |
| Sandbag lunges: | 4:15 | 4:49 | faster than 70% |
| Run 8: | 4:31 | 4:58 | faster than 69% |
| Wall balls: | 5:08 | 6:05 | faster than 74% |
| Roxzone: | 5:29 | 5:33 | faster than 52% |
| Runs (8 km) | 39:14 | 42:07 | faster than 67% |
| Stations (8) | 30:51 | ||
| Finish | 1:15:28 | 1:22:34 | 410th of 1,483 · faster than 72% |
274th of 757 Open Men (faster than 63%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 3:59 | faster than 21% |
| SkiErg: | 4:21 | 4:26 | faster than 62% |
| Run 2: | 5:33 | 5:09 | faster than 30% |
| Sled push: | 2:17 | 2:11 | faster than 42% |
| Run 3: | 5:37 | 5:30 | faster than 43% |
| Sled pull: | 3:00 | 4:17 | faster than 95% |
| Run 4: | 5:53 | 5:32 | faster than 35% |
| Burpee broad jump: | 4:36 | 5:30 | faster than 72% |
| Run 5: | 5:55 | 5:38 | faster than 40% |
| Row: | 4:27 | 4:45 | faster than 80% |
| Run 6: | 5:56 | 5:31 | faster than 34% |
| Farmers carry: | 1:44 | 2:03 | faster than 78% |
| Run 7: | 5:57 | 5:34 | faster than 35% |
| Sandbag lunges: | 3:39 | 5:04 | faster than 91% |
| Run 8: | 6:07 | 6:10 | faster than 52% |
| Wall balls: | 5:30 | 6:48 | faster than 77% |
| Roxzone †: | 4:36 | ||
| Runs (8 km) | 45:37 | 43:36 | faster than 39% |
| Stations (8) | 29:34 | ||
| Finish | 1:19:47 | 1:25:17 | 274th of 757 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Poznań 2025, against 345 Pro Men
Shape of the race
This chart shows where Marek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 58% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Marek: faster than |
|---|---|
| Ski | 26% |
| Push | 19% |
| Pull | 55% |
| BBJ | 28% |
| Row | 51% |
| Carry | 27% |
| Lunges | 33% |
| Wall balls | 58% |
| Roxzone | 41% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marek beat on each part of the race, at this race.Best: Wall balls (faster than 58%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marek's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:25 faster); weakest: Runs (8 km) (4:22 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marek against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marek: 41:07 running, 37:11 at the stations and 4:58 in the roxzone; the longest station was the wall balls (6:00).Below, Typical Pro Men: 36:32 running, 35:08 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Marek | Typical Pro Men |
|---|---|---|
| Run 1 | 5:12 | 4:14 |
| SkiErg | 4:31 | 4:20 |
| Run 2 | 4:57 | 4:16 |
| Sled push | 3:59 | 3:19 |
| Run 3 | 4:54 | 4:35 |
| Sled pull | 5:02 | 5:13 |
| Run 4 | 5:01 | 4:36 |
| Burpee broad jump | 5:14 | 4:22 |
| Run 5 | 5:10 | 4:41 |
| Row | 4:35 | 4:35 |
| Run 6 | 5:12 | 4:36 |
| Farmers carry | 2:25 | 2:01 |
| Run 7 | 5:15 | 4:38 |
| Sandbag lunges | 5:26 | 4:53 |
| Run 8 | 5:25 | 4:57 |
| Wall balls | 6:00 | 6:25 |
| Roxzone | 4:58 | 4:32 |
| Finish | 1:23:08 | 1:17:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:52 against the typical Pro Men finisher at Poznań 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:13.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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