GBR Mared Williams
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:27:39 at London ExCeL 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Irfan Damani, Mared Williamswhole field → | Doubles Mixed · team 30-34 | 1:37:43 | 2073rd of 2,365462nd of 520 aged 30-34 | 57:39 | 34:00 | 6:04† | View results | See splits Hide splitsSkiErg4:31faster than 31%Sled push2:37faster than 21%Sled pull4:22faster than 17%Burpee broad jump5:41faster than 8%Row4:53faster than 42%Farmers carry2:35faster than 23%Sandbag lunges4:49faster than 18%Wall balls4:32faster than 49%Runs (8 km)57:39faster than 10%Roxzone6:04Run 16:49faster than 15%Run 26:13faster than 18%Run 36:25faster than 21%Run 46:43faster than 17%Run 57:12faster than 11%Run 67:48faster than 9%Run 77:46faster than 4%Run 88:47faster than 8%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Irfan Damani, Mared Williamswhole field → | Doubles Mixed · team 30-34 | 1:27:39 | 2105th of 2,853585th of 743 aged 30-34 | 41:32* | 32:49* | 13:21 | View results | See splits Hide splitsSkiErg4:42faster than 44%Sled push2:13faster than 40%Sled pull5:14faster than 10%Burpee broad jump3:48faster than 46%Row5:08faster than 26%Farmers carry2:01faster than 20%Sandbag lunges4:41faster than 26%Wall balls5:02faster than 42%Runs (8 km)41:32faster than 23%Roxzone13:21faster than 32%Run 14:02faster than 30%Run 24:45faster than 25%Run 34:59faster than 23%Run 45:05faster than 22%Run 55:08faster than 24%Run 65:14faster than 20%Run 75:17faster than 20%Run 87:05faster than 26%Full report for this race → |
| London 2025 3 May 2025team: Irfan Damani, Mared Williamswhole field → | Doubles Mixed · team 30-39 | 1:33:59 | 862nd of 956352nd of 383 aged 30-39 | 52:43 | 35:14 | 6:06 | View results | See splits Hide splitsSkiErg4:25faster than 18%Sled push2:12faster than 26%Sled pull4:11faster than 19%Burpee broad jump4:44faster than 9%Row5:00faster than 14%Farmers carry2:12faster than 6%Sandbag lunges5:59faster than 6%Wall balls6:31faster than 7%Runs (8 km)52:43faster than 11%Roxzone6:06faster than 27%Run 16:05faster than 12%Run 25:42faster than 18%Run 36:04faster than 15%Run 46:16faster than 12%Run 56:36faster than 10%Run 66:42faster than 7%Run 76:24faster than 14%Run 88:58faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Mared has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | London 2025 · best of 3 | 4:20 |
| Sled push | 2:12 | London 2025 · best of 3 | 2:11 |
| Sled pull | 4:11 | London 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:48 | London ExCeL 2025 · best of 3 | 3:35 |
| Row | 4:53 | Cardiff 2026 · best of 3 | 4:47 |
| Farmers carry | 2:01 | London ExCeL 2025 · best of 3 | 1:50 |
| Sandbag lunges | 4:41 | London ExCeL 2025 · best of 3 | 4:03 |
| Wall balls | 4:32 | Cardiff 2026 · best of 3 | 4:34 |
| Runs (8 km) | 41:32 | London ExCeL 2025 · best of 3 | 45:36 |
| Roxzone | 6:06 | London 2025 · best of 2 | 7:11 |
How to read
Each station's best across Mared's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Irfan Damani3 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mared against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:13 against the typical Doubles Mixed finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
