RSA Maré Louw
4 HYROX races over 3 seasons, all in a team with 2 partners. Best Doubles Women time: 1:19:17 at Cape Town Aug 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Mare Louw, Nicky Lundinwhat the whole field did → | Doubles Women · team 40-44 | 1:19:17 | top 18% 210/1,19629th of 198 aged 40-44 | 47:59 | 26:16 | 5:07 | View results | See splits Hide splitsSkiErg4:13fastest 2%Sled push1:23fastest 13%Sled pull3:24fastest 7%Burpee broad jump3:19fastest 9%Row4:51fastest 15%Farmers carry1:52fastest 48%Sandbag lunges3:32fastest 27%Wall balls3:42fastest 5%Runs (8 km)47:59fastest 25%Roxzone5:07fastest 22%Run 14:25fastest 26%Run 26:02fastest 29%Run 36:16fastest 28%Run 46:17fastest 27%Run 56:22fastest 28%Run 66:17fastest 26%Run 76:20fastest 28%Run 86:04fastest 22%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Nicky Lundin, Maré Louwwhat the whole field did → | Doubles Women · team 40-44 | 1:23:58 | top 18% 129/75315th of 89 aged 40-44 | 50:42 | 27:50 | 5:31 | View results | See splits Hide splitsSkiErg4:25fastest 9%Sled push1:15fastest 1%Sled pull3:23fastest 4%Burpee broad jump3:57fastest 21%Row4:57fastest 11%Farmers carry1:39fastest 15%Sandbag lunges4:03fastest 44%Wall balls4:11fastest 18%Runs (8 km)50:42fastest 25%Roxzone5:31fastest 23%Run 16:51faster than 15%Run 26:01fastest 20%Run 36:18fastest 21%Run 46:04fastest 15%Run 56:17fastest 18%Run 66:10fastest 17%Run 76:28fastest 25%Run 86:37fastest 21%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Maré Louw, Jennifer Beggwhat the whole field did → | Doubles Women · team 35-39 | 1:19:59 | top 15% 103/72324th of 138 aged 35-39 | 46:57 | 27:25 | 5:41 | View results | See splits Hide splitsSkiErg4:28fastest 14%Sled push1:22fastest 5%Sled pull3:54fastest 18%Burpee broad jump3:37fastest 16%Row4:48fastest 6%Farmers carry1:48fastest 43%Sandbag lunges3:34fastest 34%Wall balls3:54fastest 10%Runs (8 km)46:57fastest 20%Roxzone5:41fastest 15%Run 14:12fastest 25%Run 25:52fastest 24%Run 36:14fastest 28%Run 46:02fastest 19%Run 56:06fastest 19%Run 66:06fastest 22%Run 76:09fastest 24%Run 86:20fastest 19%Full report for this race → |
| Cape Town 2024 21 Sept 2024team: Maré Louw, Jennifer Beggwhat the whole field did → | Doubles Women · team 30-39 | 1:22:17 | top 43% 43/10020th of 46 aged 30-39 | 47:32 | 28:36 | 6:13 | View results | See splits Hide splitsSkiErg4:27fastest 42%Sled push1:11fastest 26%Sled pull3:50fastest 49%Burpee broad jump4:09faster than 39%Row5:04faster than 44%Farmers carry1:54faster than 42%Sandbag lunges4:06faster than 32%Wall balls3:55fastest 31%Runs (8 km)47:32fastest 48%Roxzone6:13fastest 38%Run 15:58faster than 43%Run 25:36fastest 44%Run 35:48fastest 40%Run 46:01fastest 49%Run 56:02fastest 45%Run 65:57fastest 48%Run 75:57fastest 47%Run 86:16fastest 44%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Maré has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Cape Town Aug 2026 · best of 4 | 4:48 |
| Sled push | 1:11 | Cape Town 2024 · best of 4 | 1:51 |
| Sled pull | 3:23 | Cape Town Apr 2026 · best of 4 | 4:12 |
| Burpee broad jump | 3:19 | Cape Town Aug 2026 · best of 4 | 4:17 |
| Row | 4:48 | Cape Town 2025 · best of 4 | 5:12 |
| Farmers carry | 1:39 | Cape Town Apr 2026 · best of 4 | 1:52 |
| Sandbag lunges | 3:32 | Cape Town Aug 2026 · best of 4 | 3:47 |
| Wall balls | 3:42 | Cape Town Aug 2026 · best of 4 | 4:22 |
| Runs (8 km) | 46:57 | Cape Town 2025 · best of 4 | 49:12 |
| Roxzone | 5:07 | Cape Town Aug 2026 · best of 4 | 7:49 |
Each station's best across Maré's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jennifer Begg2 races
- Nicky Lundin2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town Aug 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maré against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:17.
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- Every session written for your weak station, not a generic plan
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