CAN Marcus Wong
5 HYROX races over 1 season. Best Open Men time: 2:11:15 at Hong Kong 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcus Wong at each race, oldest on the left; lower is faster.The best was 2:11:15 at Hong Kong (May 2026); Marcus Wong was 25:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Men | 2:36:19 |
| Yokohama | Aug 2025 | Open Men | 2:16:28 |
| Atlanta | Oct 2025 | Open Men | 2:20:54 |
| Melbourne | Dec 2025 | Open Men | 2:42:56 |
| Hong Kong | May 2026 | Open Men | 2:11:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 25:04 faster (2:36:19 to 2:11:15).
5 results at 5 races
1,898th of 2,099 Open Men (faster than 9%). Against the 63 who finished around 2:09:45: most time gained on the eight runs (3:13), most lost on sled push (1:59). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 7:21 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 7:44 | 3:48 | faster than 1% |
| SkiErg: | 5:57 | 4:49 | faster than 3% |
| Run 2: | 5:16 | 4:32 | faster than 19% |
| Sled push: | 6:23 | 3:17 | faster than 2% |
| Run 3: | 5:36 | 4:48 | faster than 21% |
| Sled pull: | 8:45 | 5:27 | faster than 5% |
| Run 4: | 5:21 | 4:51 | faster than 30% |
| Burpee broad jump: | 7:08 | 6:09 | faster than 32% |
| Run 5: | 5:18 | 4:59 | faster than 37% |
| Row: | 5:59 | 5:05 | faster than 8% |
| Run 6: | 5:39 | 4:57 | faster than 24% |
| Farmers carry: | 4:34 | 2:30 | faster than 2% |
| Run 7: | 5:47 | 4:57 | faster than 21% |
| Sandbag lunges: | 9:05 | 6:07 | faster than 12% |
| Run 8: | 7:55 | 7:05 | faster than 34% |
| Wall balls: | 14:52 | 8:40 | faster than 10% |
| Roxzone: | 20:06 | 12:39 | faster than 4% |
| Runs (8 km) | 48:32 | 40:11 | faster than 20% |
| Stations (8) | 1:02:43 | ||
| Finish | 2:11:15 | 1:36:16 | 1898th of 2,099 · faster than 9% |
2,856th of 2,868 Open Men (faster than 0%). Against the 86 who finished around 2:02:26: most time gained on burpee broad jump (0:27), most lost on the eight runs (22:25). Runs 5 to 8 took 27:50 more than runs 1 to 4 (them: 8:03 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 2:39 | faster than 24% |
| SkiErg: | 5:56 | 4:27 | faster than 0% |
| Run 2: | 6:21 | 4:36 | faster than 5% |
| Sled push: | 6:57 | 2:39 | faster than 0% |
| Run 3: | 6:51 | 4:55 | faster than 5% |
| Sled pull: | 9:33 | 4:49 | faster than 1% |
| Run 4: | 7:30 | 4:57 | faster than 3% |
| Burpee broad jump: | 7:51 | 5:18 | faster than 11% |
| Run 5: | 7:40 | 5:07 | faster than 4% |
| Row: | 6:38 | 4:47 | faster than 0% |
| Run 6: | 8:21 | 5:02 | faster than 2% |
| Farmers carry: | 5:00 | 2:05 | faster than 0% |
| Run 7: | 8:18 | 4:59 | faster than 3% |
| Sandbag lunges: | 9:33 | 5:16 | faster than 3% |
| Run 8: | 27:15 | 6:06 | faster than 0% |
| Wall balls: | 12:51 | 6:33 | faster than 4% |
| Roxzone: | 23:26 | 9:09 | faster than 0% |
| Runs (8 km) | 1:15:16 | 38:39 | faster than 0% |
| Stations (8) | 1:04:19 | ||
| Finish | 2:42:56 | 1:24:14 | 2856th of 2,868 · faster than 0% |
764th of 789 Open Men (faster than 3%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:21 | faster than 21% |
| SkiErg: | 6:05 | 4:47 | faster than 0% |
| Run 2: | 5:48 | 4:56 | faster than 19% |
| Sled push: | 6:21 | 2:59 | faster than 1% |
| Run 3: | 5:56 | 5:26 | faster than 30% |
| Sled pull: | 10:18 | 5:24 | faster than 1% |
| Run 4: | 5:51 | 5:23 | faster than 33% |
| Burpee broad jump: | 8:09 | 5:34 | faster than 13% |
| Run 5: | 6:09 | 5:39 | faster than 33% |
| Row: | 6:06 | 4:58 | faster than 5% |
| Run 6: | 6:22 | 5:25 | faster than 23% |
| Farmers carry: | 7:16 | 2:06 | faster than 0% |
| Run 7: | 6:32 | 5:24 | faster than 19% |
| Sandbag lunges: | 11:03 | 5:27 | faster than 1% |
| Run 8: | 8:38 | 5:50 | faster than 12% |
| Wall balls: | 18:30 | 7:09 | faster than 0% |
| Roxzone: | 17:02 | 9:04 | faster than 2% |
| Runs (8 km) | 50:10 | 42:36 | faster than 22% |
| Stations (8) | 1:13:48 | ||
| Finish | 2:20:54 | 1:31:04 | 764th of 789 · faster than 3% |
683rd of 717 Open Men (faster than 4%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:02 | faster than 39% |
| SkiErg: | 5:50 | 4:50 | faster than 3% |
| Run 2: | 5:42 | 4:58 | faster than 23% |
| Sled push: | 6:27 | 3:07 | faster than 0% |
| Run 3: | 5:48 | 5:22 | faster than 34% |
| Sled pull: | 9:31 | 5:53 | faster than 4% |
| Run 4: | 5:46 | 5:24 | faster than 36% |
| Burpee broad jump: | 8:16 | 5:37 | faster than 12% |
| Run 5: | 5:55 | 5:38 | faster than 41% |
| Row: | 5:54 | 5:08 | faster than 11% |
| Run 6: | 6:47 | 5:29 | faster than 18% |
| Farmers carry: | 5:42 | 2:29 | faster than 0% |
| Run 7: | 7:06 | 5:26 | faster than 14% |
| Sandbag lunges: | 11:37 | 5:38 | faster than 1% |
| Run 8: | 9:14 | 5:57 | faster than 11% |
| Wall balls: | 16:58 | 8:14 | faster than 6% |
| Roxzone †: | 14:39 | ||
| Runs (8 km) | 51:34 | 43:49 | faster than 23% |
| Stations (8) | 1:10:15 | ||
| Finish | 2:16:28 | 1:35:00 | 683rd of 717 · faster than 4% |
1,155th of 1,188 Open Men (faster than 2%). Against the 35 who finished around 2:23:29: most time gained on the eight runs (8:08), most lost on wall balls (9:18). Runs 5 to 8 took 10:27 more than runs 1 to 4 (them: 10:25 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:19 | faster than 58% |
| SkiErg: | 6:04 | 4:46 | faster than 1% |
| Run 2: | 6:09 | 5:30 | faster than 24% |
| Sled push: | 9:31 | 3:51 | faster than 1% |
| Run 3: | 6:10 | 5:56 | faster than 42% |
| Sled pull: | 10:27 | 6:19 | faster than 5% |
| Run 4: | 6:27 | 5:57 | faster than 32% |
| Burpee broad jump: | 9:22 | 6:16 | faster than 10% |
| Run 5: | 7:03 | 6:14 | faster than 27% |
| Row: | 6:25 | 5:06 | faster than 2% |
| Run 6: | 7:13 | 6:03 | faster than 18% |
| Farmers carry: | 6:48 | 2:28 | faster than 0% |
| Run 7: | 8:07 | 6:00 | faster than 10% |
| Sandbag lunges: | 10:29 | 6:04 | faster than 5% |
| Run 8: | 10:03 | 6:29 | faster than 12% |
| Wall balls: | 23:53 | 7:35 | faster than 0% |
| Roxzone †: | 18:55 | ||
| Runs (8 km) | 54:25 | 45:58 | faster than 22% |
| Stations (8) | 1:22:59 | ||
| Finish | 2:36:19 | 1:38:22 | 1155th of 1,188 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Marcus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:50 | Yokohama 2025 · best of 5 | 4:34 |
| Sled push | 6:21 | Atlanta 2025 · best of 5 | 3:04 |
| Sled pull | 8:45 | Hong Kong 2026 · best of 5 | 4:57 |
| Burpee broad jump | 7:08 | Hong Kong 2026 · best of 5 | 5:38 |
| Row | 5:54 | Yokohama 2025 · best of 5 | 4:53 |
| Farmers carry | 4:34 | Hong Kong 2026 · best of 5 | 2:11 |
| Sandbag lunges | 9:05 | Hong Kong 2026 · best of 5 | 5:20 |
| Wall balls | 12:51 | Melbourne 2025 · best of 5 | 7:03 |
| Runs (8 km) | 48:32 | Hong Kong 2026 · best of 5 | 41:47 |
| Roxzone | 17:02 | Atlanta 2025 · best of 3 | 7:23 |
How to read
Each station's best across Marcus's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Marcus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 32% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Marcus: faster than |
|---|---|
| Ski | 3% |
| Push | 2% |
| Pull | 6% |
| BBJ | 32% |
| Row | 9% |
| Carry | 3% |
| Lunges | 12% |
| Wall balls | 11% |
| Roxzone | 4% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcus beat on each part of the race, at this race.Best: Burpee broad jump (faster than 32%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcus's time on each part against the typical Open Men finisher at this race.Best: Row (0:54 slower); weakest: Runs (8 km) (8:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcus: 48:36 running, 1:02:43 at the stations and 20:06 in the roxzone; the longest station was the wall balls (14:52).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Marcus | Typical Open Men |
|---|---|---|
| Run 1 | 7:44 | 3:48 |
| SkiErg | 5:57 | 4:49 |
| Run 2 | 5:16 | 4:32 |
| Sled push | 6:23 | 3:17 |
| Run 3 | 5:36 | 4:48 |
| Sled pull | 8:45 | 5:27 |
| Run 4 | 5:21 | 4:51 |
| Burpee broad jump | 7:08 | 6:09 |
| Run 5 | 5:18 | 4:59 |
| Row | 5:59 | 5:05 |
| Run 6 | 5:39 | 4:57 |
| Farmers carry | 4:34 | 2:30 |
| Run 7 | 5:47 | 4:57 |
| Sandbag lunges | 9:05 | 6:07 |
| Run 8 | 7:55 | 7:05 |
| Wall balls | 14:52 | 8:40 |
| Roxzone | 20:06 | 12:39 |
| Finish | 2:11:15 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:27 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:11:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
