Athlete · Open Men · 45-49 ·

AUS

Marcus Whelan

5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:26:20 (Sydney Jul 2025) · Doubles Men 1:09:36 (Sydney Jul 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:20 best Open Men time · Sydney Jul 2025 also raced Doubles Men: each has its own best below

1936th of 3,324 best Open Men place · Sydney Jul 2026 among Open Men finishers there

1:09:36 latest race · Sydney Jul 2026 best Doubles Men time so far Doubles Men with Adam Simpson

SkiErg strongest segment · Sydney Jul 2025 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:20Sydney Jul 2025 · 3 races Doubles Men1:09:36Sydney Jul 2026 · 2 races · with Adam Simpson

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:00 best 1:26:20

Each dot is one Open Men race. From the first Open Men race to the best: 9:21 faster (1:35:41 to 1:26:20).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 4 Jul 2026team: Adam Simpson, Marcus Whelanwhat the whole field did →	Doubles Men · team 40-44	1:09:36	top 34% 682/2,023	35:48	26:06	7:45	splits SkiErg4:01Sled push1:45Sled pull3:11Burpee broad jump3:07Row4:40Farmers carry1:28Sandbag lunges3:43Wall balls4:11Run 13:29Run 24:02Run 34:27Run 44:23Run 54:33Run 64:24Run 74:21Run 86:13Full report for this race →
Sydney Jul 2026 1 Jul 2026what the whole field did →	Open Men · 45-49	1:28:50	1936th of 3,324	40:10	39:24	9:20	splits SkiErg4:20Sled push3:00Sled pull4:05Burpee broad jump7:45Row4:50Farmers carry2:08Sandbag lunges6:15Wall balls7:01Run 14:01Run 24:21Run 34:48Run 44:42Run 55:06Run 64:42Run 75:01Run 87:33Full report for this race →
Sydney Jul 2025 6 Jul 2025team: Adam Simpson, Marcus Whelanwhat the whole field did →	Doubles Men · team 40-44	1:13:11	738th of 1,433	37:13	27:05	8:53	splits SkiErg4:09Sled push1:36Sled pull3:17Burpee broad jump3:32Row4:44Farmers carry1:54Sandbag lunges3:53Wall balls4:00Run 14:00Run 24:18Run 34:33Run 44:33Run 54:37Run 64:27Run 74:32Run 86:13Full report for this race →
Sydney Jul 2025 5 Jul 2025what the whole field did →	Open Men · 45-49	1:26:20	1306th of 2,104	39:09	37:47	9:28	splits SkiErg4:16Sled push2:38Sled pull4:22Burpee broad jump5:55Row4:54Farmers carry2:11Sandbag lunges5:40Wall balls7:51Run 13:47Run 24:13Run 34:34Run 44:38Run 55:03Run 64:51Run 74:56Run 87:10Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Men · 45-49	1:35:41	563rd of 696	44:40	43:37	7:29	splits SkiErg4:27Sled push3:11Sled pull6:22Burpee broad jump7:21Row4:52Farmers carry1:56Sandbag lunges8:23Wall balls7:05Run 13:47Run 25:07Run 35:27Run 45:33Run 55:47Run 65:27Run 75:45Run 87:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney Jul 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcusedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 27%

Sled pull faster than 58%

Burpee broad jump faster than 36%

Row faster than 27%

Farmers carry faster than 48%

Sandbag lunges faster than 39%

Wall balls faster than 26%

Roxzone faster than 30%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:19 slower

Sled pull 0:11 faster

Burpee broad jump 0:32 slower

Row 0:15 slower

Farmers carry 0:02 slower

Sandbag lunges 0:23 slower

Wall balls 1:35 slower

Roxzone 1:03 slower

Runs (8 km) 1:12 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcus against the typical Open Men finisher

Marcus1:26:20

3:474:164:132:384:344:224:385:555:034:544:512:114:565:407:107:519:28

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:35 against the typical Open Men finisher at Sydney Jul 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:26:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown