AUS Marcus Whelan
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcus Whelan at each race, oldest on the left; lower is faster.The best was 1:26:20 at Sydney (Jul 2025); Marcus Whelan was 6:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Men | 1:35:41 |
| Sydney | Jul 2025 | Open Men | 1:26:20 |
| Sydney | Jul 2026 | Open Men | 1:28:50 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:21 faster (1:35:41 to 1:26:20).
This line shows the finish time of Marcus Whelan at each race, oldest on the left; lower is faster.The best was 1:09:36 at Sydney (Jul 2026); Marcus Whelan was 3:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Men | 1:13:11 |
| Sydney | Jul 2026 | Doubles Men | 1:09:36 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
1,937th of 3,324 Open Men (faster than 41%). Against the 103 who finished around 1:29:33: most time gained on the eight runs (0:50), most lost on burpee broad jump (1:36). Runs 5 to 8 took 4:30 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:03 | faster than 51% |
| SkiErg: | 4:20 | 4:26 | faster than 63% |
| Run 2: | 4:21 | 4:23 | faster than 50% |
| Sled push: | 3:00 | 2:37 | faster than 26% |
| Run 3: | 4:48 | 4:42 | faster than 45% |
| Sled pull: | 4:05 | 4:26 | faster than 65% |
| Run 4: | 4:42 | 4:44 | faster than 52% |
| Burpee broad jump: | 7:45 | 5:43 | faster than 17% |
| Run 5: | 5:06 | 4:55 | faster than 42% |
| Row: | 4:50 | 4:45 | faster than 41% |
| Run 6: | 4:42 | 4:49 | faster than 55% |
| Farmers carry: | 2:08 | 2:05 | faster than 45% |
| Run 7: | 5:01 | 4:49 | faster than 41% |
| Sandbag lunges: | 6:15 | 5:35 | faster than 35% |
| Run 8: | 7:33 | 7:00 | faster than 36% |
| Wall balls: | 7:01 | 7:02 | faster than 50% |
| Roxzone: | 9:20 | 8:40 | faster than 36% |
| Runs (8 km) | 40:10 | 39:34 | faster than 46% |
| Stations (8) | 39:24 | ||
| Finish | 1:28:50 | 1:25:32 | 1937th of 3,324 · faster than 41% |
683rd of 2,023 Doubles Men (faster than 66%). Against the 61 who finished around 1:10:00: most time gained on the eight runs (1:48), most lost on sled pull (0:24). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:06 | faster than 85% |
| SkiErg: | 4:01 | 3:58 | faster than 43% |
| Run 2: | 4:02 | 4:26 | faster than 74% |
| Sled push: | 1:45 | 1:35 | faster than 29% |
| Run 3: | 4:27 | 4:43 | faster than 65% |
| Sled pull: | 3:11 | 2:58 | faster than 37% |
| Run 4: | 4:23 | 4:47 | faster than 70% |
| Burpee broad jump: | 3:07 | 3:14 | faster than 55% |
| Run 5: | 4:33 | 4:58 | faster than 68% |
| Row: | 4:40 | 4:24 | faster than 24% |
| Run 6: | 4:24 | 4:53 | faster than 72% |
| Farmers carry: | 1:28 | 1:32 | faster than 61% |
| Run 7: | 4:21 | 4:56 | faster than 75% |
| Sandbag lunges: | 3:43 | 3:41 | faster than 48% |
| Run 8: | 6:13 | 6:51 | faster than 69% |
| Wall balls: | 4:11 | 4:24 | faster than 62% |
| Roxzone: | 7:45 | 8:13 | faster than 61% |
| Runs (8 km) | 35:48 | 39:48 | faster than 73% |
| Stations (8) | 26:06 | ||
| Finish | 1:09:36 | 1:14:28 | 683rd of 2,023 · faster than 66% |
1,306th of 2,104 Open Men (faster than 37%). Against the 65 who finished around 1:25:35: most time gained on the eight runs (0:24), most lost on wall balls (1:12). Runs 5 to 8 took 4:48 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:55 | faster than 62% |
| SkiErg: | 4:16 | 4:20 | faster than 59% |
| Run 2: | 4:13 | 4:14 | faster than 51% |
| Sled push: | 2:38 | 2:19 | faster than 26% |
| Run 3: | 4:34 | 4:32 | faster than 47% |
| Sled pull: | 4:22 | 4:33 | faster than 58% |
| Run 4: | 4:38 | 4:34 | faster than 46% |
| Burpee broad jump: | 5:55 | 5:23 | faster than 36% |
| Run 5: | 5:03 | 4:45 | faster than 35% |
| Row: | 4:54 | 4:39 | faster than 26% |
| Run 6: | 4:51 | 4:39 | faster than 39% |
| Farmers carry: | 2:11 | 2:09 | faster than 47% |
| Run 7: | 4:56 | 4:39 | faster than 36% |
| Sandbag lunges: | 5:40 | 5:17 | faster than 39% |
| Run 8: | 7:10 | 6:29 | faster than 32% |
| Wall balls: | 7:51 | 6:16 | faster than 25% |
| Roxzone: | 9:28 | 8:25 | faster than 29% |
| Runs (8 km) | 39:09 | 37:57 | faster than 42% |
| Stations (8) | 37:47 | ||
| Finish | 1:26:20 | 1:22:07 | 1306th of 2,104 · faster than 37% |
739th of 1,433 Doubles Men (faster than 48%). Against the 45 who finished around 1:12:48: most time gained on the eight runs (1:49), most lost on burpee broad jump (0:30). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:10 | faster than 59% |
| SkiErg: | 4:09 | 3:53 | faster than 15% |
| Run 2: | 4:18 | 4:21 | faster than 54% |
| Sled push: | 1:36 | 1:28 | faster than 29% |
| Run 3: | 4:33 | 4:40 | faster than 57% |
| Sled pull: | 3:17 | 3:02 | faster than 35% |
| Run 4: | 4:33 | 4:46 | faster than 62% |
| Burpee broad jump: | 3:32 | 3:08 | faster than 29% |
| Run 5: | 4:37 | 4:54 | faster than 64% |
| Row: | 4:44 | 4:23 | faster than 15% |
| Run 6: | 4:27 | 4:48 | faster than 69% |
| Farmers carry: | 1:54 | 1:42 | faster than 25% |
| Run 7: | 4:32 | 4:49 | faster than 66% |
| Sandbag lunges: | 3:53 | 3:32 | faster than 34% |
| Run 8: | 6:13 | 6:29 | faster than 59% |
| Wall balls: | 4:00 | 4:13 | faster than 66% |
| Roxzone †: | 8:53 | ||
| Runs (8 km) | 37:13 | 39:06 | faster than 63% |
| Stations (8) | 27:05 | ||
| Finish | 1:13:11 | 1:12:48 | 739th of 1,433 · faster than 48% |
563rd of 696 Open Men (faster than 19%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:45 | faster than 47% |
| SkiErg: | 4:27 | 4:30 | faster than 56% |
| Run 2: | 5:07 | 4:52 | faster than 32% |
| Sled push: | 3:11 | 2:18 | faster than 9% |
| Run 3: | 5:27 | 5:16 | faster than 40% |
| Sled pull: | 6:22 | 4:45 | faster than 12% |
| Run 4: | 5:33 | 5:17 | faster than 35% |
| Burpee broad jump: | 7:21 | 5:04 | faster than 13% |
| Run 5: | 5:47 | 5:28 | faster than 36% |
| Row: | 4:52 | 4:39 | faster than 29% |
| Run 6: | 5:27 | 5:18 | faster than 43% |
| Farmers carry: | 1:56 | 2:00 | faster than 59% |
| Run 7: | 5:45 | 5:18 | faster than 29% |
| Sandbag lunges: | 8:23 | 5:09 | faster than 5% |
| Run 8: | 7:49 | 6:27 | faster than 17% |
| Wall balls: | 7:05 | 6:10 | faster than 31% |
| Roxzone: | 7:29 | 5:24 | faster than 14% |
| Runs (8 km) | 44:40 | 41:54 | faster than 32% |
| Stations (8) | 43:37 | ||
| Finish | 1:35:41 | 1:22:40 | 563rd of 696 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marcus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Sydney 2025 · best of 3 | 4:34 |
| Sled push | 2:38 | Sydney 2025 · best of 3 | 3:04 |
| Sled pull | 4:05 | Sydney 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:55 | Sydney 2025 · best of 3 | 5:38 |
| Row | 4:50 | Sydney 2026 · best of 3 | 4:53 |
| Farmers carry | 1:56 | Sydney 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:40 | Sydney 2025 · best of 3 | 5:20 |
| Wall balls | 7:01 | Sydney 2026 · best of 3 | 7:03 |
| Runs (8 km) | 39:09 | Sydney 2025 · best of 3 | 41:47 |
| Roxzone | 7:29 | Sydney 2024 · best of 3 | 7:23 |
How to read
Each station's best across Marcus's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Adam Simpson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Marcus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 60% of the field), weakest on Wall balls (faster than 26%).
See the numbers
| Part | Marcus: faster than |
|---|---|
| Ski | 60% |
| Push | 27% |
| Pull | 58% |
| BBJ | 36% |
| Row | 27% |
| Carry | 48% |
| Lunges | 39% |
| Wall balls | 26% |
| Roxzone | 30% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcus beat on each part of the race, at this race.Best: SkiErg (faster than 60%); weakest: Wall balls (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcus's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:11 faster); weakest: Wall balls (1:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcus: 39:12 running, 37:47 at the stations and 9:28 in the roxzone; the longest station was the wall balls (7:51).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Marcus | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 3:55 |
| SkiErg | 4:16 | 4:20 |
| Run 2 | 4:13 | 4:14 |
| Sled push | 2:38 | 2:19 |
| Run 3 | 4:34 | 4:32 |
| Sled pull | 4:22 | 4:33 |
| Run 4 | 4:38 | 4:34 |
| Burpee broad jump | 5:55 | 5:23 |
| Run 5 | 5:03 | 4:45 |
| Row | 4:54 | 4:39 |
| Run 6 | 4:51 | 4:39 |
| Farmers carry | 2:11 | 2:09 |
| Run 7 | 4:56 | 4:39 |
| Sandbag lunges | 5:40 | 5:17 |
| Run 8 | 7:10 | 6:29 |
| Wall balls | 7:51 | 6:16 |
| Roxzone | 9:28 | 8:25 |
| Finish | 1:26:20 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:35 against the typical Open Men finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
