AUS Marcus Seeger
15 HYROX races over 2 seasons: 8 solo, 7 in a team with 5 partners.
Two results in one division at the same race (Relay Mixed at Melbourne 2024; Pro Men at Melbourne 2024): either two athletes called Marcus Seeger, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcus Seeger at each race, oldest on the left; lower is faster.The best was 1:35:50 at Brisbane (Mar 2025); Marcus Seeger was 3:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Men | 1:48:29 |
| Melbourne | Jun 2024 | Pro Men | 1:43:50 |
| Auckland | Feb 2025 | Pro Men | 1:46:52 |
| Brisbane | Mar 2025 | Pro Men | 1:35:50 |
| Sydney | Jul 2025 | Pro Men | 1:36:30 |
| Melbourne | Dec 2025 | Pro Men | 1:47:35 |
| Stockholm | Jun 2026 | Pro Men | 1:45:03 |
Each dot is one Pro Men race; click one for that race's report.
This line shows the finish time of Marcus Seeger at each race, oldest on the left; lower is faster.The best was 1:13:17 at Perth (Sep 2025); Marcus Seeger was 15:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Men | 1:19:06 |
| Perth | Sep 2025 | Doubles Men | 1:13:17 |
| Brisbane (APAC Championship) | Apr 2026 | Doubles Men | 1:18:23 |
| Stockholm | Jun 2026 | Doubles Men | 1:34:54 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Marcus Seeger at each race, oldest on the left; lower is faster.The best was 1:08:35 at Melbourne (Dec 2025); Marcus Seeger was 2:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Relay Mixed | 1:11:34 |
| Melbourne | Jun 2024 | Relay Mixed | 1:08:50 |
| Melbourne | Dec 2025 | Relay Mixed | 1:08:35 |
Each dot is one Relay Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
15 results at 8 races
752nd of 767 Pro Men (faster than 1%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 2:28 | faster than 0% |
| SkiErg: | 4:37 | 4:03 | faster than 2% |
| Run 2: | 5:51 | 3:56 | faster than 0% |
| Sled push: | 4:49 | 3:17 | faster than 4% |
| Run 3: | 6:08 | 4:12 | faster than 1% |
| Sled pull: | 7:13 | 4:21 | faster than 2% |
| Run 4: | 6:16 | 4:15 | faster than 1% |
| Burpee broad jump: | 7:08 | 3:27 | faster than 1% |
| Run 5: | 6:21 | 4:17 | faster than 1% |
| Row: | 5:01 | 4:23 | faster than 5% |
| Run 6: | 6:07 | 4:15 | faster than 2% |
| Farmers carry: | 1:51 | 1:44 | faster than 38% |
| Run 7: | 6:21 | 4:20 | faster than 3% |
| Sandbag lunges: | 7:57 | 3:50 | faster than 1% |
| Run 8: | 6:41 | 4:35 | faster than 3% |
| Wall balls: | 12:05 | 5:27 | faster than 1% |
| Roxzone: | 7:10 | 4:48 | faster than 6% |
| Runs (8 km) | 47:16 | 32:20 | faster than 2% |
| Stations (8) | 50:41 | ||
| Finish | 1:45:03 | 1:07:59 | 752nd of 767 · faster than 1% |
517th of 557 Open Men (faster than 7%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 3:56 | faster than 12% |
| SkiErg: | 4:33 | 4:21 | faster than 25% |
| Run 2: | 5:35 | 4:28 | faster than 8% |
| Sled push: | 3:58 | 3:00 | faster than 14% |
| Run 3: | 6:13 | 4:57 | faster than 10% |
| Sled pull: | 5:06 | 4:34 | faster than 32% |
| Run 4: | 6:25 | 4:54 | faster than 7% |
| Burpee broad jump: | 8:26 | 5:18 | faster than 8% |
| Run 5: | 6:12 | 4:59 | faster than 11% |
| Row: | 8:00 | 4:38 | faster than 0% |
| Run 6: | 6:33 | 4:55 | faster than 7% |
| Farmers carry: | 1:45 | 1:59 | faster than 74% |
| Run 7: | 6:31 | 4:52 | faster than 6% |
| Sandbag lunges: | 8:46 | 4:45 | faster than 3% |
| Run 8: | 7:02 | 5:06 | faster than 9% |
| Wall balls: | 12:10 | 6:30 | faster than 4% |
| Roxzone †: | 8:34 | ||
| Runs (8 km) | 49:12 | 38:21 | faster than 7% |
| Stations (8) | 52:44 | ||
| Finish | 1:50:30 | 1:20:55 | 517th of 557 · faster than 7% |
248th of 327 Doubles Men (faster than 24%).
| Part | Time | Typical here | vs 327 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:05 | faster than 21% |
| SkiErg: | 3:53 | 3:54 | faster than 52% |
| Run 2: | 5:08 | 4:31 | faster than 21% |
| Sled push: | 2:03 | 1:40 | faster than 13% |
| Run 3: | 5:02 | 4:50 | faster than 41% |
| Sled pull: | 3:13 | 3:03 | faster than 39% |
| Run 4: | 5:50 | 4:51 | faster than 15% |
| Burpee broad jump: | 4:14 | 2:51 | faster than 6% |
| Run 5: | 5:46 | 4:58 | faster than 20% |
| Row: | 4:19 | 4:18 | faster than 46% |
| Run 6: | 5:27 | 4:52 | faster than 29% |
| Farmers carry: | 1:33 | 1:32 | faster than 47% |
| Run 7: | 5:11 | 4:53 | faster than 39% |
| Sandbag lunges: | 3:47 | 3:10 | faster than 25% |
| Run 8: | 5:42 | 4:51 | faster than 20% |
| Wall balls: | 4:40 | 4:11 | faster than 24% |
| Roxzone: | 8:06 | 6:20 | faster than 19% |
| Runs (8 km) | 42:41 | 37:52 | faster than 25% |
| Stations (8) | 27:42 | ||
| Finish | 1:18:23 | 1:09:06 | 248th of 327 · faster than 24% |
694th of 740 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 2:20 | faster than 4% |
| SkiErg: | 4:40 | 4:13 | faster than 7% |
| Run 2: | 5:29 | 4:06 | faster than 6% |
| Sled push: | 4:53 | 3:22 | faster than 11% |
| Run 3: | 5:36 | 4:28 | faster than 9% |
| Sled pull: | 6:54 | 5:48 | faster than 27% |
| Run 4: | 5:45 | 4:30 | faster than 8% |
| Burpee broad jump: | 6:00 | 4:16 | faster than 11% |
| Run 5: | 5:46 | 4:35 | faster than 9% |
| Row: | 4:49 | 4:29 | faster than 19% |
| Run 6: | 5:55 | 4:29 | faster than 6% |
| Farmers carry: | 1:59 | 2:02 | faster than 54% |
| Run 7: | 6:02 | 4:31 | faster than 6% |
| Sandbag lunges: | 8:53 | 5:05 | faster than 3% |
| Run 8: | 7:02 | 5:26 | faster than 12% |
| Wall balls: | 15:10 | 6:29 | faster than 2% |
| Roxzone: | 9:43 | 7:53 | faster than 16% |
| Runs (8 km) | 44:38 | 34:41 | faster than 8% |
| Stations (8) | 53:18 | ||
| Finish | 1:47:35 | 1:19:15 | 694th of 740 · faster than 6% |
220th of 500 Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 500 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:14 | faster than 49% |
| SkiErg: | 4:02 | 3:53 | faster than 27% |
| Run 2: | 4:22 | 4:39 | faster than 64% |
| Sled push: | 2:14 | 1:40 | faster than 10% |
| Run 3: | 4:43 | 4:57 | faster than 62% |
| Sled pull: | 2:55 | 3:11 | faster than 71% |
| Run 4: | 4:52 | 5:04 | faster than 59% |
| Burpee broad jump: | 3:29 | 3:13 | faster than 34% |
| Run 5: | 4:52 | 5:09 | faster than 63% |
| Row: | 4:39 | 4:37 | faster than 45% |
| Run 6: | 5:04 | 5:01 | faster than 47% |
| Farmers carry: | 1:34 | 1:38 | faster than 61% |
| Run 7: | 5:07 | 5:02 | faster than 45% |
| Sandbag lunges: | 4:05 | 3:36 | faster than 27% |
| Run 8: | 4:48 | 5:06 | faster than 62% |
| Wall balls: | 4:09 | 4:25 | faster than 65% |
| Roxzone: | 7:16 | 8:14 | faster than 72% |
| Runs (8 km) | 38:58 | 40:20 | faster than 58% |
| Stations (8) | 27:07 | ||
| Finish | 1:13:17 | 1:15:09 | 220th of 500 · faster than 56% |
277th of 333 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:32 | faster than 12% |
| SkiErg: | 4:23 | 4:09 | faster than 19% |
| Run 2: | 4:33 | 3:51 | faster than 10% |
| Sled push: | 3:48 | 3:02 | faster than 13% |
| Run 3: | 4:53 | 4:11 | faster than 14% |
| Sled pull: | 6:46 | 5:45 | faster than 31% |
| Run 4: | 5:06 | 4:15 | faster than 13% |
| Burpee broad jump: | 5:57 | 4:42 | faster than 19% |
| Run 5: | 5:13 | 4:19 | faster than 14% |
| Row: | 4:53 | 4:30 | faster than 14% |
| Run 6: | 5:26 | 4:18 | faster than 6% |
| Farmers carry: | 1:58 | 2:14 | faster than 70% |
| Run 7: | 5:26 | 4:22 | faster than 10% |
| Sandbag lunges: | 6:45 | 5:20 | faster than 21% |
| Run 8: | 7:47 | 6:02 | faster than 14% |
| Wall balls: | 10:04 | 6:52 | faster than 16% |
| Roxzone: | 9:31 | 7:36 | faster than 14% |
| Runs (8 km) | 42:29 | 34:57 | faster than 11% |
| Stations (8) | 44:34 | ||
| Finish | 1:36:30 | 1:20:47 | 277th of 333 · faster than 16% |
236th of 265 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 3:02 | 2:25 | faster than 7% |
| SkiErg: | 4:29 | 4:07 | faster than 8% |
| Run 2: | 5:21 | 4:22 | faster than 7% |
| Sled push: | 3:33 | 3:04 | faster than 24% |
| Run 3: | 5:53 | 4:44 | faster than 11% |
| Sled pull: | 6:01 | 5:33 | faster than 36% |
| Run 4: | 6:18 | 4:50 | faster than 5% |
| Burpee broad jump: | 6:01 | 4:30 | faster than 13% |
| Run 5: | 6:12 | 4:55 | faster than 8% |
| Row: | 4:50 | 4:27 | faster than 12% |
| Run 6: | 6:15 | 4:48 | faster than 6% |
| Farmers carry: | 1:47 | 2:03 | faster than 77% |
| Run 7: | 6:18 | 4:47 | faster than 5% |
| Sandbag lunges: | 7:03 | 5:09 | faster than 10% |
| Run 8: | 6:38 | 5:07 | faster than 10% |
| Wall balls: | 8:35 | 5:55 | faster than 12% |
| Roxzone: | 7:43 | 6:05 | faster than 17% |
| Runs (8 km) | 45:54 | 36:05 | faster than 7% |
| Stations (8) | 42:19 | ||
| Finish | 1:35:50 | 1:18:33 | 236th of 265 · faster than 10% |
531st of 731 Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 2:53 | faster than 33% |
| SkiErg: | 4:04 | 3:49 | faster than 16% |
| Run 2: | 5:09 | 5:01 | faster than 42% |
| Sled push: | 1:53 | 1:33 | faster than 8% |
| Run 3: | 5:45 | 5:25 | faster than 34% |
| Sled pull: | 3:09 | 2:44 | faster than 22% |
| Run 4: | 5:52 | 5:30 | faster than 33% |
| Burpee broad jump: | 4:20 | 2:59 | faster than 5% |
| Run 5: | 6:09 | 5:42 | faster than 29% |
| Row: | 4:49 | 4:20 | faster than 8% |
| Run 6: | 6:06 | 5:30 | faster than 26% |
| Farmers carry: | 1:45 | 1:37 | faster than 29% |
| Run 7: | 6:13 | 5:30 | faster than 21% |
| Sandbag lunges: | 4:23 | 3:17 | faster than 9% |
| Run 8: | 5:51 | 5:33 | faster than 37% |
| Wall balls: | 4:13 | 3:54 | faster than 28% |
| Roxzone: | 6:29 | 6:38 | faster than 53% |
| Runs (8 km) | 44:07 | 41:19 | faster than 32% |
| Stations (8) | 28:36 | ||
| Finish | 1:19:06 | 1:12:38 | 531st of 731 · faster than 27% |
121st of 137 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 137 Pro Men here |
|---|---|---|---|
| Run 1: | 5:51 | 4:43 | faster than 2% |
| SkiErg: | 4:30 | 4:09 | faster than 7% |
| Run 2: | 5:12 | 4:29 | faster than 9% |
| Sled push: | 4:30 | 3:35 | faster than 21% |
| Run 3: | 5:37 | 5:10 | faster than 25% |
| Sled pull: | 6:30 | 6:48 | faster than 59% |
| Run 4: | 6:04 | 5:09 | faster than 13% |
| Burpee broad jump: | 7:08 | 5:13 | faster than 8% |
| Run 5: | 6:08 | 5:17 | faster than 19% |
| Row: | 4:58 | 4:42 | faster than 16% |
| Run 6: | 6:05 | 5:12 | faster than 17% |
| Farmers carry: | 1:49 | 2:13 | faster than 79% |
| Run 7: | 6:15 | 5:16 | faster than 18% |
| Sandbag lunges: | 8:15 | 5:29 | faster than 8% |
| Run 8: | 6:41 | 5:29 | faster than 19% |
| Wall balls: | 13:45 | 6:25 | faster than 0% |
| Roxzone: | 7:35 | 6:38 | faster than 28% |
| Runs (8 km) | 47:52 | 40:47 | faster than 16% |
| Stations (8) | 51:25 | ||
| Finish | 1:46:52 | 1:27:37 | 121st of 137 · faster than 11% |
339th of 364 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 3:19 | 2:39 | faster than 43% |
| SkiErg: | 4:38 | 4:10 | faster than 3% |
| Run 2: | 5:34 | 4:16 | faster than 3% |
| Sled push: | 3:50 | 2:48 | faster than 10% |
| Run 3: | 5:52 | 4:37 | faster than 6% |
| Sled pull: | 6:26 | 6:12 | faster than 44% |
| Run 4: | 6:06 | 4:42 | faster than 4% |
| Burpee broad jump: | 6:48 | 4:25 | faster than 6% |
| Run 5: | 6:16 | 4:51 | faster than 6% |
| Row: | 5:06 | 4:32 | faster than 5% |
| Run 6: | 6:12 | 4:47 | faster than 6% |
| Farmers carry: | 2:09 | 2:05 | faster than 44% |
| Run 7: | 6:34 | 4:51 | faster than 4% |
| Sandbag lunges: | 8:33 | 5:16 | faster than 4% |
| Run 8: | 8:03 | 5:32 | faster than 5% |
| Wall balls: | 8:28 | 6:12 | faster than 13% |
| Roxzone: | 10:02 | 6:54 | faster than 8% |
| Runs (8 km) | 47:53 | 37:05 | faster than 4% |
| Stations (8) | 45:58 | ||
| Finish | 1:43:50 | 1:20:42 | 339th of 364 · faster than 6% |
348th of 364 Pro Men (faster than 4%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 5:56 | 2:39 | faster than 2% |
| SkiErg: | 4:32 | 4:10 | faster than 6% |
| Run 2: | 5:43 | 4:16 | faster than 3% |
| Sled push: | 3:09 | 2:48 | faster than 29% |
| Run 3: | 6:08 | 4:37 | faster than 4% |
| Sled pull: | 8:42 | 6:12 | faster than 16% |
| Run 4: | 6:20 | 4:42 | faster than 3% |
| Burpee broad jump: | 7:39 | 4:25 | faster than 2% |
| Run 5: | 6:23 | 4:51 | faster than 5% |
| Row: | 5:16 | 4:32 | faster than 1% |
| Run 6: | 6:19 | 4:47 | faster than 5% |
| Farmers carry: | 2:33 | 2:05 | faster than 21% |
| Run 7: | 6:50 | 4:51 | faster than 3% |
| Sandbag lunges: | 7:32 | 5:16 | faster than 7% |
| Run 8: | 8:15 | 5:32 | faster than 4% |
| Wall balls: | 9:23 | 6:12 | faster than 7% |
| Roxzone: | 8:00 | 6:54 | faster than 31% |
| Runs (8 km) | 51:49 | 37:05 | faster than 3% |
| Stations (8) | 48:46 | ||
| Finish | 1:48:29 | 1:20:42 | 348th of 364 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Marcus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Sydney 2025 · best of 7 | 4:17 |
| Sled push | 3:09 | Melbourne 2024 · best of 7 | 3:45 |
| Sled pull | 6:01 | Brisbane 2025 · best of 7 | 5:43 |
| Burpee broad jump | 5:57 | Sydney 2025 · best of 7 | 4:25 |
| Row | 4:49 | Melbourne 2025 · best of 7 | 4:35 |
| Farmers carry | 1:47 | Brisbane 2025 · best of 7 | 2:11 |
| Sandbag lunges | 6:45 | Sydney 2025 · best of 7 | 5:03 |
| Wall balls | 8:28 | Melbourne 2024 · best of 7 | 6:49 |
| Runs (8 km) | 42:29 | Sydney 2025 · best of 7 | 36:58 |
| Roxzone | 7:10 | Stockholm 2026 · best of 7 | 6:13 |
How to read
Each station's best across Marcus's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- John Hesse4 races
- Michael Butera3 races
- Shannon Hunkin3 races
- Hayley Brown2 races
- Melissa Crawley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 265 Pro Men
Shape of the race
This chart shows where Marcus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 78% of the field), weakest on Runs (faster than 8%).
See the numbers
| Part | Marcus: faster than |
|---|---|
| Ski | 8% |
| Push | 25% |
| Pull | 36% |
| BBJ | 13% |
| Row | 13% |
| Carry | 78% |
| Lunges | 11% |
| Wall balls | 13% |
| Roxzone | 18% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcus beat on each part of the race, at this race.Best: Farmers carry (faster than 78%); weakest: Runs (8 km) (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcus's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:16 faster); weakest: Runs (8 km) (9:49 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcus against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcus: 45:56 running, 42:19 at the stations and 7:43 in the roxzone; the longest station was the wall balls (8:35).Below, Typical Pro Men: 35:58 running, 34:49 at the stations and 6:05 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Marcus | Typical Pro Men |
|---|---|---|
| Run 1 | 3:02 | 2:25 |
| SkiErg | 4:29 | 4:07 |
| Run 2 | 5:21 | 4:22 |
| Sled push | 3:33 | 3:04 |
| Run 3 | 5:53 | 4:44 |
| Sled pull | 6:01 | 5:33 |
| Run 4 | 6:18 | 4:50 |
| Burpee broad jump | 6:01 | 4:30 |
| Run 5 | 6:12 | 4:55 |
| Row | 4:50 | 4:27 |
| Run 6 | 6:15 | 4:48 |
| Farmers carry | 1:47 | 2:03 |
| Run 7 | 6:18 | 4:47 |
| Sandbag lunges | 7:03 | 5:09 |
| Run 8 | 6:38 | 5:07 |
| Wall balls | 8:35 | 5:55 |
| Roxzone | 7:43 | 6:05 |
| Finish | 1:35:50 | 1:18:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:40 against the typical Pro Men finisher at Brisbane 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
