GER Marcus Salzmann
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:28:13 (Hamburg 2024) · Doubles Mixed 1:19:29 (Cologne 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 18 Apr 2026team: Sabrina Bents-Binius, Marcus Salzmannwhat the whole field did → | Doubles Mixed · team 50-54 | 1:20:20 | top 48% 678/1,438 | 45:04 | 29:24 | 5:58 | splitsSkiErg4:06Sled push2:26Sled pull3:19Burpee broad jump3:41Row4:58Farmers carry1:52Sandbag lunges3:59Wall balls5:03Run 14:48Run 25:40Run 35:41Run 45:44Run 55:56Run 65:56Run 76:00Run 85:24Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Marcus Salzmann, Sabrina Bents-Biniuswhat the whole field did → | Doubles Mixed · team 45-49 | 1:22:52 | 768th of 1,468 | 45:49 | 30:07 | 7:00 | splitsSkiErg4:02Sled push2:39Sled pull3:53Burpee broad jump3:37Row4:49Farmers carry1:53Sandbag lunges4:47Wall balls4:27Run 15:06Run 25:36Run 35:29Run 45:42Run 56:12Run 65:37Run 75:52Run 86:20Full report for this race → |
| Cologne 2025 12 Apr 2025team: Sabrina Bents, Marcus Salzmannwhat the whole field did → | Doubles Mixed · team 40-49 | 1:19:29 | 700th of 1,397 | 44:42 | 28:43 | 6:04 | splitsSkiErg4:05Sled push1:57Sled pull3:54Burpee broad jump4:00Row4:31Farmers carry1:48Sandbag lunges4:06Wall balls4:22Run 15:33Run 25:10Run 35:16Run 45:26Run 55:32Run 65:36Run 75:34Run 86:35Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 50-54 | 1:28:13 | 716th of 1,248 | 45:37 | 35:12 | 7:28 | splitsSkiErg4:17Sled push1:50Sled pull4:02Burpee broad jump6:02Row4:45Farmers carry2:13Sandbag lunges6:04Wall balls5:59Run 15:21Run 25:19Run 35:48Run 45:40Run 55:51Run 65:27Run 75:49Run 86:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2024, against 1,248 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcus against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:43 against the typical Open Men finisher at Hamburg 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
