Athlete · Pro Men · 30-34 · BRA BRA

Marcus Moreira

www.roxtimes.com/athletes/marcus-moreira-a0d0978a

11 HYROX races over 3 seasons: 7 solo, 4 in a team with 2 partners. 1 podium finish, 1 age-group win.

Best Pro Men time1:02:35tampa Tamp
Best Pro Men place3rdof 158 · Buenos Aires 2026
Latest race1:02:35tampa Tamp · Pro MenMarcus's best Pro Men time so far
Strongest part of the raceSandbag lungesfaster than 98% of Pro Men at tampa Tamp
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:04:001:08:001:12:001:16:00 best 1:02:35 best 1:02:35 · tampa

This line shows the finish time of Marcus Moreira at each race, oldest on the left; lower is faster.The best was 1:02:35 at tampa (Oct 2026); Marcus Moreira was 13:28 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
São Paulo Sep 2025 Pro Men 1:16:03
Chicago Nov 2025 Pro Men 1:07:45
Las Vegas Feb 2026 Pro Men 1:08:54
Miami Apr 2026 Pro Men 1:03:41
Buenos Aires Jun 2026 Pro Men 1:02:52
Washington DC Sep 2026 Pro Men 1:02:59
tampa Oct 2026 Pro Men 1:02:35

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 13:28 faster (1:16:03 to 1:02:35).

Every race

11 results at 8 races

Tap a result for its full report
tampa Tamp 23 Oct 2026
Race results
Pro Men, 30-34 1:02:35 20th of 418; 6th of 100 aged 30-34 32:11 25:40 4:49 Runs 32:11 · Stations 25:40 · Roxzone 4:49

20th of 418 Pro Men (faster than 95%).

Marcus Moreira at HYROX tampa Tamp, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 418 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 418 Pro Men here
Run 1: 3:28 4:16 faster than 99%
SkiErg: 4:01 4:22 faster than 92%
Run 2: 3:45 4:23 faster than 86%
Sled push: 2:38 3:29 faster than 93%
Run 3: 4:09 4:47 faster than 80%
Sled pull: 3:32 5:16 faster than 96%
Run 4: 4:09 4:46 faster than 79%
Burpee broad jump: 2:40 4:25 faster than 96%
Run 5: 4:17 4:50 faster than 76%
Row: 4:02 4:35 faster than 96%
Run 6: 4:03 4:41 faster than 81%
Farmers carry: 1:42 2:11 faster than 85%
Run 7: 4:13 4:46 faster than 75%
Sandbag lunges: 3:03 5:01 faster than 97%
Run 8: 4:12 5:00 faster than 83%
Wall balls: 4:02 7:09 faster than 97%
Roxzone: 4:49 6:33 faster than 90%
Runs (8 km) 32:11 37:36 faster than 83%
Stations (8) 25:40
Finish 1:02:35 1:21:40 20th of 418 · faster than 95%

Full report for this race →This result as data (JSON)

Washington DC 2026 3 Sep 2026 · 2 results
Race results
Pro Men, 30-34 1:02:59 33rd of 378; 11th of 122 aged 30-34 32:26 25:16 5:21 Runs 32:26 · Stations 25:16 · Roxzone 5:21

33rd of 378 Pro Men (faster than 91%).

Marcus Moreira at HYROX Washington DC 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 378 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 378 Pro Men here
Run 1: 3:11 3:30 faster than 76%
SkiErg: 4:06 4:21 faster than 88%
Run 2: 4:00 4:21 faster than 73%
Sled push: 2:30 3:18 faster than 92%
Run 3: 4:18 4:43 faster than 70%
Sled pull: 3:19 5:11 faster than 97%
Run 4: 4:16 4:44 faster than 73%
Burpee broad jump: 2:52 4:21 faster than 91%
Run 5: 4:17 4:43 faster than 74%
Row: 4:06 4:36 faster than 96%
Run 6: 4:10 4:37 faster than 76%
Farmers carry: 1:27 1:57 faster than 94%
Run 7: 4:20 4:42 faster than 68%
Sandbag lunges: 3:04 4:50 faster than 97%
Run 8: 3:58 4:28 faster than 76%
Wall balls: 3:52 6:51 faster than 97%
Roxzone: 5:21 6:36 faster than 77%
Runs (8 km) 32:26 36:06 faster than 75%
Stations (8) 25:16
Finish 1:02:59 1:19:18 33rd of 378 · faster than 91%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Sol Cirocco 1:04:17 80th of 2,814; 27th of 609 aged 25-29 35:55 22:54 5:34 Runs 35:55 · Stations 22:54 · Roxzone 5:34

80th of 2,814 Doubles Mixed (faster than 97%). Against the 42 who finished around 1:00:10: most time gained on sled pull (0:22), most lost on the eight runs (3:19). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:48 more).

Marcus Moreira at HYROX Washington DC 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,814 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,814 Doubles Mixed here
Run 1: 3:53 4:58 faster than 90%
SkiErg: 4:00 4:34 faster than 96%
Run 2: 4:37 6:03 faster than 92%
Sled push: 1:55 2:14 faster than 79%
Run 3: 4:47 6:21 faster than 93%
Sled pull: 2:29 4:10 fastest in the field
Run 4: 4:35 6:22 faster than 95%
Burpee broad jump: 2:47 3:59 faster than 90%
Run 5: 4:35 6:26 faster than 95%
Row: 4:13 5:01 faster than 98%
Run 6: 4:36 6:21 faster than 95%
Farmers carry: 1:21 1:52 faster than 98%
Run 7: 4:43 6:19 faster than 94%
Sandbag lunges: 2:46 4:31 faster than 98%
Run 8: 4:14 5:52 faster than 95%
Wall balls: 3:23 5:09 fastest in the field
Roxzone: 5:34 8:55 faster than 95%
Runs (8 km) 35:55 49:00 faster than 95%
Stations (8) 22:54
Finish 1:04:17 1:29:54 80th of 2,814 · faster than 97%

Full report for this race →This result as data (JSON)

Pro Men, 30-34 1:02:52 3rd of 158; 1st of 54 aged 30-34 34:30 25:09 3:18 Runs 34:30 · Stations 25:09 · Roxzone 3:18

3rd of 158 Pro Men (faster than 98%).

Marcus Moreira at HYROX Buenos Aires 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 158 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 158 Pro Men here
Run 1: 3:58 4:37 faster than 93%
SkiErg: 3:47 4:18 faster than 98%
Run 2: 4:07 4:45 faster than 87%
Sled push: 2:10 3:58 fastest in the field
Run 3: 4:31 5:14 faster than 81%
Sled pull: 3:11 5:49 fastest in the field
Run 4: 4:30 5:17 faster than 84%
Burpee broad jump: 3:06 4:26 faster than 90%
Run 5: 4:38 5:20 faster than 80%
Row: 4:04 4:44 faster than 99%
Run 6: 4:25 5:18 faster than 84%
Farmers carry: 1:40 2:36 faster than 92%
Run 7: 4:34 5:20 faster than 84%
Sandbag lunges: 3:03 5:38 faster than 99%
Run 8: 3:50 4:38 faster than 83%
Wall balls: 4:08 6:15 faster than 97%
Roxzone: 3:18 5:10 faster than 98%
Runs (8 km) 34:30 41:23 faster than 86%
Stations (8) 25:09
Finish 1:02:52 1:25:34 3rd of 158 · faster than 98%

Full report for this race →This result as data (JSON)

Miami 2026 3 Apr 2026 · 2 results
Race results
Pro Men, 30-34 1:03:41 12th of 267; 4th of 69 aged 30-34 32:45 26:37 4:23 Runs 32:45 · Stations 26:37 · Roxzone 4:23

12th of 267 Pro Men (faster than 95%).

Marcus Moreira at HYROX Miami 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 267 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 267 Pro Men here
Run 1: 4:34 5:04 faster than 81%
SkiErg: 4:04 4:25 faster than 92%
Run 2: 3:49 4:11 faster than 77%
Sled push: 2:34 3:45 faster than 97%
Run 3: 4:11 4:38 faster than 75%
Sled pull: 3:55 6:42 faster than 97%
Run 4: 4:09 4:43 faster than 80%
Burpee broad jump: 2:56 4:27 faster than 92%
Run 5: 4:10 4:45 faster than 81%
Row: 4:07 4:39 faster than 96%
Run 6: 3:55 4:39 faster than 87%
Farmers carry: 1:39 2:07 faster than 87%
Run 7: 3:57 4:45 faster than 88%
Sandbag lunges: 3:04 5:10 faster than 97%
Run 8: 4:02 4:58 faster than 91%
Wall balls: 4:18 6:59 faster than 95%
Roxzone: 4:23 5:47 faster than 90%
Runs (8 km) 32:45 37:45 faster than 84%
Stations (8) 26:37
Finish 1:03:41 1:22:46 12th of 267 · faster than 95%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Sol Cirocco 1:09:15 154th of 1,479; 49th of 357 aged 25-29 40:59 23:05 5:16 Runs 40:59 · Stations 23:05 · Roxzone 5:16

154th of 1,479 Doubles Mixed (faster than 89%). Against the 44 who finished around 1:09:08: most time gained on sled pull (0:43), most lost on the eight runs (2:57). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:26 less).

Marcus Moreira at HYROX Miami 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,479 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,479 Doubles Mixed here
Run 1: 6:07 6:49 faster than 73%
SkiErg: 4:10 4:35 faster than 90%
Run 2: 4:39 5:31 faster than 82%
Sled push: 1:48 2:17 faster than 90%
Run 3: 5:12 5:51 faster than 74%
Sled pull: 2:58 4:44 faster than 98%
Run 4: 4:55 5:53 faster than 83%
Burpee broad jump: 2:55 3:31 faster than 77%
Run 5: 5:01 5:59 faster than 82%
Row: 4:10 4:54 faster than 97%
Run 6: 4:52 5:52 faster than 84%
Farmers carry: 1:19 1:50 faster than 98%
Run 7: 5:19 5:51 faster than 70%
Sandbag lunges: 2:30 4:04 faster than 98%
Run 8: 4:58 5:57 faster than 82%
Wall balls: 3:15 4:48 fastest in the field
Roxzone: 5:16 6:57 faster than 86%
Runs (8 km) 40:59 47:53 faster than 80%
Stations (8) 23:05
Finish 1:09:15 1:26:30 154th of 1,479 · faster than 89%

Full report for this race →This result as data (JSON)

Las Vegas 2026 20 Feb 2026 · 2 results
Race results
Pro Men, 30-34 1:08:54 34th of 393; 11th of 96 aged 30-34 35:52 27:36 5:30 Runs 35:52 · Stations 27:36 · Roxzone 5:30

34th of 393 Pro Men (faster than 91%).

Marcus Moreira at HYROX Las Vegas 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 393 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 393 Pro Men here
Run 1: 2:44 2:48 faster than 58%
SkiErg: 4:06 4:26 faster than 90%
Run 2: 4:30 4:35 faster than 53%
Sled push: 3:25 4:39 faster than 93%
Run 3: 4:36 5:00 faster than 69%
Sled pull: 3:35 6:16 faster than 99%
Run 4: 4:43 5:04 faster than 66%
Burpee broad jump: 3:01 4:29 faster than 94%
Run 5: 4:51 5:09 faster than 63%
Row: 4:13 4:41 faster than 96%
Run 6: 4:44 5:04 faster than 64%
Farmers carry: 1:40 2:07 faster than 87%
Run 7: 4:48 5:06 faster than 64%
Sandbag lunges: 3:09 5:08 faster than 98%
Run 8: 5:00 5:20 faster than 63%
Wall balls: 4:27 7:08 faster than 97%
Roxzone: 5:30 6:48 faster than 82%
Runs (8 km) 35:52 38:13 faster than 65%
Stations (8) 27:36
Finish 1:08:54 1:25:26 34th of 393 · faster than 91%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Sol Cirocco 1:19:05 631st of 2,141; 110th of 377 aged 25-29 46:27 26:10 6:33 Runs 46:27 · Stations 26:10 · Roxzone 6:33

631st of 2,141 Doubles Mixed (faster than 70%). Against the 64 who finished around 1:19:15: most time gained on sandbag lunges (0:41), most lost on the eight runs (2:37). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:40 more).

Marcus Moreira at HYROX Las Vegas 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,141 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,141 Doubles Mixed here
Run 1: 3:48 3:53 faster than 54%
SkiErg: 4:26 4:32 faster than 62%
Run 2: 5:46 5:55 faster than 55%
Sled push: 1:59 2:31 faster than 91%
Run 3: 5:59 6:18 faster than 60%
Sled pull: 3:55 4:06 faster than 58%
Run 4: 6:08 6:17 faster than 55%
Burpee broad jump: 2:47 3:27 faster than 82%
Run 5: 6:06 6:22 faster than 60%
Row: 4:40 4:55 faster than 72%
Run 6: 6:03 6:20 faster than 60%
Farmers carry: 1:44 1:48 faster than 60%
Run 7: 6:24 6:21 faster than 48%
Sandbag lunges: 2:51 4:00 faster than 93%
Run 8: 6:17 6:27 faster than 55%
Wall balls: 3:48 4:39 faster than 88%
Roxzone: 6:33 8:03 faster than 79%
Runs (8 km) 46:27 48:15 faster than 58%
Stations (8) 26:10
Finish 1:19:05 1:26:44 631st of 2,141 · faster than 70%

Full report for this race →This result as data (JSON)

Pro Men, 30-34 1:07:45 41st of 268; 22nd of 89 aged 30-34 35:51 27:40 4:19 Runs 35:51 · Stations 27:40 · Roxzone 4:19

41st of 268 Pro Men (faster than 85%).

Marcus Moreira at HYROX Chicago 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 268 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 268 Pro Men here
Run 1: 2:56 3:15 faster than 82%
SkiErg: 3:48 4:09 faster than 91%
Run 2: 4:19 4:30 faster than 59%
Sled push: 2:56 3:06 faster than 59%
Run 3: 4:38 4:53 faster than 62%
Sled pull: 4:05 5:24 faster than 85%
Run 4: 4:44 4:59 faster than 60%
Burpee broad jump: 3:22 4:30 faster than 86%
Run 5: 4:45 5:00 faster than 63%
Row: 4:05 4:28 faster than 95%
Run 6: 4:38 4:54 faster than 67%
Farmers carry: 1:35 2:00 faster than 89%
Run 7: 4:44 4:56 faster than 62%
Sandbag lunges: 3:08 4:42 faster than 95%
Run 8: 5:12 5:40 faster than 68%
Wall balls: 4:41 6:30 faster than 88%
Roxzone: 4:19 5:18 faster than 77%
Runs (8 km) 35:51 38:06 faster than 67%
Stations (8) 27:40
Finish 1:07:45 1:18:27 41st of 268 · faster than 85%

Full report for this race →This result as data (JSON)

Pro Men, 30-34 1:16:03 24th of 121; 6th of 34 aged 30-34 38:50 31:35 5:42 Runs 38:50 · Stations 31:35 · Roxzone 5:42

24th of 121 Pro Men (faster than 80%).

Marcus Moreira at HYROX São Paulo 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 121 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 121 Pro Men here
Run 1: 3:55 4:16 faster than 74%
SkiErg: 4:02 4:23 faster than 93%
Run 2: 4:19 4:29 faster than 62%
Sled push: 2:42 3:43 faster than 93%
Run 3: 4:58 4:59 faster than 50%
Sled pull: 6:29 6:55 faster than 56%
Run 4: 4:42 4:59 faster than 67%
Burpee broad jump: 3:42 4:44 faster than 79%
Run 5: 5:00 5:08 faster than 57%
Row: 4:26 4:41 faster than 80%
Run 6: 5:00 4:57 faster than 48%
Farmers carry: 1:53 2:34 faster than 88%
Run 7: 5:04 5:09 faster than 53%
Sandbag lunges: 3:41 5:31 faster than 98%
Run 8: 5:56 5:49 faster than 45%
Wall balls: 4:40 6:37 faster than 88%
Roxzone: 5:42 7:20 faster than 87%
Runs (8 km) 38:50 40:13 faster than 61%
Stations (8) 31:35
Finish 1:16:03 1:26:54 24th of 121 · faster than 80%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-39, with Julian Serna 57:56 21st of 102; 16th of 61 aged 30-39 32:39 20:52 4:30 Runs 32:39 · Stations 20:52 · Roxzone 4:30

21st of 102 Pro Doubles Men (faster than 80%).

Marcus Moreira at HYROX Miami Beach 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 102 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 102 Pro Doubles Men here
Run 1: 2:55 3:09 faster than 64%
SkiErg: 3:29 3:50 faster than 96%
Run 2: 4:03 4:13 faster than 58%
Sled push: 1:32 2:00 fastest in the field
Run 3: 4:17 4:31 faster than 64%
Sled pull: 3:26 4:06 faster than 78%
Run 4: 4:20 4:29 faster than 60%
Burpee broad jump: 1:52 2:20 faster than 83%
Run 5: 4:15 4:34 faster than 73%
Row: 3:45 4:13 faster than 92%
Run 6: 4:14 4:30 faster than 66%
Farmers carry: 1:16 1:36 faster than 99%
Run 7: 4:21 4:37 faster than 62%
Sandbag lunges: 2:11 3:15 faster than 98%
Run 8: 4:19 4:38 faster than 66%
Wall balls: 3:21 4:05 faster than 99%
Roxzone: 4:30 5:17 faster than 78%
Runs (8 km) 32:39 34:47 faster than 69%
Stations (8) 20:52
Finish 57:56 1:06:05 21st of 102 · faster than 80%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Pro Men

The fastest Marcus has done each station

Part Best Race Typical
SkiErg 3:47 Buenos Aires 2026 · best of 7 4:17
Sled push 2:10 Buenos Aires 2026 · best of 7 3:45
Sled pull 3:11 Buenos Aires 2026 · best of 7 5:43
Burpee broad jump 2:40 tampa Tamp · best of 7 4:25
Row 4:02 tampa Tamp · best of 7 4:35
Farmers carry 1:27 Washington DC 2026 · best of 7 2:11
Sandbag lunges 3:03 tampa Tamp · best of 7 5:03
Wall balls 3:52 Washington DC 2026 · best of 7 6:49
Runs (8 km) 32:11 tampa Tamp · best of 7 36:58
Roxzone 3:18 Buenos Aires 2026 · best of 7 6:13
How to read

Each station's best across Marcus's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

tampa Tamp, against 418 Pro Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Marcusedge = faster than everyone, centre = slowest

This chart shows where Marcus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Runs (faster than 84%).

See the numbers
Part Marcus: faster than
Ski 92%
Push 94%
Pull 97%
BBJ 96%
Row 97%
Carry 85%
Lunges 98%
Wall balls 98%
Roxzone 90%
Runs 84%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 92%
Sled push faster than 94%
Sled pull faster than 97%
Burpee broad jump faster than 96%
Row faster than 97%
Farmers carry faster than 85%
Sandbag lunges faster than 98%
Wall balls faster than 98%
Roxzone faster than 90%
Runs (8 km) faster than 84%

How much of the field Marcus beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Runs (8 km) (faster than 84%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 faster
Sled push 0:51 faster
Sled pull 1:44 faster
Burpee broad jump 1:45 faster
Row 0:33 faster
Farmers carry 0:29 faster
Sandbag lunges 1:58 faster
Wall balls 3:07 faster
Roxzone 1:44 faster
Runs (8 km) 5:25 faster

Marcus's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:25 faster); weakest: SkiErg (0:21 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcus against the typical Pro Men finisher

Marcus1:02:35
3:284:013:452:384:093:324:092:404:174:024:031:424:133:034:124:024:49
Typical Pro Men1:20:30
4:164:224:233:294:475:164:464:254:504:354:412:114:465:015:007:096:33
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcus: 32:16 running, 25:40 at the stations and 4:49 in the roxzone; the longest station was the row (4:02).Below, Typical Pro Men: 37:29 running, 36:28 at the stations and 6:33 in the roxzone; the longest station was the wall balls (7:09).

See the numbers
Part Marcus Typical Pro Men
Run 1 3:28 4:16
SkiErg 4:01 4:22
Run 2 3:45 4:23
Sled push 2:38 3:29
Run 3 4:09 4:47
Sled pull 3:32 5:16
Run 4 4:09 4:46
Burpee broad jump 2:40 4:25
Run 5 4:17 4:50
Row 4:02 4:35
Run 6 4:03 4:41
Farmers carry 1:42 2:11
Run 7 4:13 4:46
Sandbag lunges 3:03 5:01
Run 8 4:12 5:00
Wall balls 4:02 7:09
Roxzone 4:49 6:33
Finish 1:02:35 1:21:40

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:02:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report