Marcus Lasarko Sr
17 HYROX races over 3 seasons: 9 solo, 8 in a team with 9 partners.
Two results in one division at the same race (Open Men at Atlanta Apr 2025): either two athletes called Marcus Lasarko Sr, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcus Lasarko Sr at each race, oldest on the left; lower is faster.The best was 1:20:35 at New York (May 2026); Marcus Lasarko Sr was 0:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:21:37 |
| Las Vegas | Feb 2025 | Open Men | 1:22:25 |
| Washington DC | Mar 2025 | Open Men | 1:26:38 |
| Atlanta | Apr 2025 | Open Men | 1:28:33 |
| Atlanta | Apr 2025 | Open Men | 1:28:10 |
| New York | May 2026 | Open Men | 1:20:35 |
| Boston | Oct 2026 | Open Men | 1:22:06 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Marcus Lasarko Sr at each race, oldest on the left; lower is faster.The best was 1:38:20 at Atlanta (Oct 2025); Marcus Lasarko Sr was 3:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Pro Men | 1:38:20 |
| New York | May 2026 | Pro Men | 1:42:01 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Marcus Lasarko Sr at each race, oldest on the left; lower is faster.The best was 1:06:15 at Washington DC (Sep 2026); Marcus Lasarko Sr was 12:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Relay Men | 1:18:38 |
| New York | Jun 2026 | Relay Men | 1:10:40 |
| Washington DC | Sep 2026 | Relay Men | 1:06:15 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Marcus Lasarko Sr at each race, oldest on the left; lower is faster.The best was 1:05:23 at Washington DC (Sep 2026); Marcus Lasarko Sr was 8:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Men | 1:13:28 |
| New York | May 2026 | Doubles Men | 1:49:10 |
| Washington DC | Sep 2026 | Doubles Men | 1:05:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
17 results at 9 races
484th of 1,900 Open Men (faster than 74%). Against the 57 who finished around 1:21:48: most time gained on the eight runs (3:05), most lost on wall balls (3:48). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:11 | faster than 88% |
| SkiErg: | 4:47 | 4:39 | faster than 36% |
| Run 2: | 4:20 | 5:08 | faster than 87% |
| Sled push: | 2:44 | 3:44 | faster than 90% |
| Run 3: | 4:47 | 5:40 | faster than 85% |
| Sled pull: | 4:37 | 5:14 | faster than 73% |
| Run 4: | 4:42 | 5:36 | faster than 86% |
| Burpee broad jump: | 5:28 | 6:02 | faster than 63% |
| Run 5: | 4:39 | 5:45 | faster than 89% |
| Row: | 4:43 | 4:58 | faster than 75% |
| Run 6: | 4:45 | 5:35 | faster than 83% |
| Farmers carry: | 1:32 | 2:15 | faster than 98% |
| Run 7: | 4:46 | 5:33 | faster than 82% |
| Sandbag lunges: | 5:17 | 5:33 | faster than 58% |
| Run 8: | 5:41 | 6:31 | faster than 75% |
| Wall balls: | 9:37 | 7:29 | faster than 24% |
| Roxzone: | 6:24 | 7:21 | faster than 67% |
| Runs (8 km) | 37:03 | 44:18 | faster than 86% |
| Stations (8) | 38:45 | ||
| Finish | 1:22:06 | 1:32:27 | 484th of 1,900 · faster than 74% |
16th of 76 Relay Men (faster than 80%).
| Part | Time | Typical here | vs 76 Relay Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:38 | faster than 53% |
| SkiErg: | 4:41 | 4:45 | faster than 52% |
| Run 2: | 3:49 | 4:36 | faster than 81% |
| Sled push: | 2:33 | 2:36 | faster than 54% |
| Run 3: | 4:38 | 4:27 | faster than 40% |
| Sled pull: | 3:08 | 3:57 | faster than 88% |
| Run 4: | 4:06 | 4:24 | faster than 65% |
| Burpee broad jump: | 3:32 | 4:38 | faster than 70% |
| Run 5: | 4:37 | 4:45 | faster than 57% |
| Row: | 4:52 | 4:45 | faster than 45% |
| Run 6: | 4:08 | 4:57 | faster than 77% |
| Farmers carry: | 1:26 | 1:49 | faster than 88% |
| Run 7: | 4:37 | 4:48 | faster than 60% |
| Sandbag lunges: | 3:44 | 4:57 | faster than 85% |
| Run 8: | 3:56 | 4:32 | faster than 74% |
| Wall balls: | 4:02 | 6:03 | faster than 81% |
| Roxzone: | 5:02 | 6:39 | faster than 86% |
| Runs (8 km) | 33:19 | 37:23 | faster than 73% |
| Stations (8) | 27:58 | ||
| Finish | 1:06:15 | 1:20:48 | 16th of 76 · faster than 80% |
113th of 1,776 Doubles Men (faster than 93%). Against the 54 who finished around 1:04:25: most time gained on burpee broad jump (0:12), most lost on sled pull (0:49). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 4:32 | faster than 97% |
| SkiErg: | 3:59 | 4:14 | faster than 82% |
| Run 2: | 4:14 | 5:34 | faster than 95% |
| Sled push: | 1:42 | 1:53 | faster than 73% |
| Run 3: | 4:23 | 5:55 | faster than 96% |
| Sled pull: | 3:37 | 3:27 | faster than 40% |
| Run 4: | 4:30 | 5:57 | faster than 94% |
| Burpee broad jump: | 2:29 | 3:25 | faster than 90% |
| Run 5: | 4:49 | 6:02 | faster than 90% |
| Row: | 4:26 | 4:43 | faster than 78% |
| Run 6: | 4:33 | 5:56 | faster than 93% |
| Farmers carry: | 1:22 | 1:42 | faster than 93% |
| Run 7: | 4:50 | 5:52 | faster than 87% |
| Sandbag lunges: | 3:01 | 3:55 | faster than 90% |
| Run 8: | 4:37 | 5:25 | faster than 79% |
| Wall balls: | 3:55 | 4:47 | faster than 90% |
| Roxzone: | 5:50 | 8:21 | faster than 91% |
| Runs (8 km) | 35:05 | 45:28 | faster than 93% |
| Stations (8) | 24:31 | ||
| Finish | 1:05:23 | 1:22:35 | 113th of 1,776 · faster than 93% |
1,077th of 4,637 Open Men (faster than 76%). Against the 140 who finished around 1:21:36: most time gained on the eight runs (3:45), most lost on wall balls (1:31). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 5:15 | faster than 94% |
| SkiErg: | 4:42 | 4:36 | faster than 40% |
| Run 2: | 4:11 | 4:58 | faster than 88% |
| Sled push: | 2:19 | 3:08 | faster than 93% |
| Run 3: | 4:22 | 5:19 | faster than 90% |
| Sled pull: | 4:58 | 4:56 | faster than 48% |
| Run 4: | 4:22 | 5:20 | faster than 90% |
| Burpee broad jump: | 5:36 | 5:46 | faster than 53% |
| Run 5: | 4:33 | 5:37 | faster than 89% |
| Row: | 4:54 | 4:59 | faster than 57% |
| Run 6: | 4:30 | 5:29 | faster than 88% |
| Farmers carry: | 1:36 | 2:23 | faster than 97% |
| Run 7: | 4:40 | 5:27 | faster than 83% |
| Sandbag lunges: | 5:46 | 5:42 | faster than 48% |
| Run 8: | 6:00 | 7:07 | faster than 81% |
| Wall balls: | 7:52 | 7:40 | faster than 47% |
| Roxzone: | 6:10 | 7:00 | faster than 63% |
| Runs (8 km) | 36:48 | 45:00 | faster than 89% |
| Stations (8) | 37:43 | ||
| Finish | 1:20:35 | 1:32:38 | 1077th of 4,637 · faster than 76% |
570th of 729 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:39 | faster than 33% |
| SkiErg: | 4:55 | 4:17 | faster than 4% |
| Run 2: | 4:30 | 4:23 | faster than 42% |
| Sled push: | 4:59 | 4:10 | faster than 26% |
| Run 3: | 5:13 | 4:46 | faster than 29% |
| Sled pull: | 6:20 | 5:49 | faster than 37% |
| Run 4: | 5:03 | 4:47 | faster than 38% |
| Burpee broad jump: | 6:15 | 4:36 | faster than 17% |
| Run 5: | 4:51 | 4:56 | faster than 53% |
| Row: | 5:15 | 4:39 | faster than 12% |
| Run 6: | 4:51 | 4:48 | faster than 47% |
| Farmers carry: | 2:04 | 2:27 | faster than 69% |
| Run 7: | 5:03 | 4:53 | faster than 44% |
| Sandbag lunges: | 7:14 | 5:28 | faster than 17% |
| Run 8: | 6:16 | 6:16 | faster than 51% |
| Wall balls: | 15:47 | 7:37 | faster than 4% |
| Roxzone: | 8:41 | 5:53 | faster than 17% |
| Runs (8 km) | 40:37 | 39:41 | faster than 45% |
| Stations (8) | 52:49 | ||
| Finish | 1:42:01 | 1:26:02 | 570th of 729 · faster than 21% |
2,927th of 3,151 Doubles Men (faster than 7%). Against the 94 who finished around 1:53:23: most time gained on the eight runs (3:09), most lost on burpee broad jump (1:37). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 8:08 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:44 | 5:36 | faster than 3% |
| SkiErg: | 4:36 | 4:05 | faster than 7% |
| Run 2: | 7:54 | 5:14 | faster than 4% |
| Sled push: | 3:38 | 1:57 | faster than 1% |
| Run 3: | 7:36 | 5:33 | faster than 8% |
| Sled pull: | 4:40 | 3:17 | faster than 6% |
| Run 4: | 7:41 | 5:39 | faster than 9% |
| Burpee broad jump: | 5:52 | 3:14 | faster than 1% |
| Run 5: | 7:51 | 5:54 | faster than 13% |
| Row: | 4:45 | 4:36 | faster than 35% |
| Run 6: | 7:58 | 5:45 | faster than 9% |
| Farmers carry: | 2:00 | 1:52 | faster than 36% |
| Run 7: | 7:38 | 5:46 | faster than 12% |
| Sandbag lunges: | 6:26 | 3:50 | faster than 2% |
| Run 8: | 9:14 | 7:15 | faster than 20% |
| Wall balls: | 5:49 | 4:37 | faster than 16% |
| Roxzone: | 7:54 | 6:49 | faster than 32% |
| Runs (8 km) | 1:03:34 | 47:09 | faster than 9% |
| Stations (8) | 37:46 | ||
| Finish | 1:49:10 | 1:22:19 | 2927th of 3,151 · faster than 7% |
147th of 175 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 175 Pro Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:40 | faster than 43% |
| SkiErg: | 5:06 | 4:24 | faster than 2% |
| Run 2: | 4:15 | 4:16 | faster than 52% |
| Sled push: | 5:31 | 3:44 | faster than 10% |
| Run 3: | 4:38 | 4:38 | faster than 51% |
| Sled pull: | 8:28 | 6:48 | faster than 20% |
| Run 4: | 4:58 | 4:43 | faster than 37% |
| Burpee broad jump: | 6:12 | 4:27 | faster than 12% |
| Run 5: | 4:46 | 4:48 | faster than 51% |
| Row: | 5:05 | 4:35 | faster than 13% |
| Run 6: | 4:48 | 4:40 | faster than 42% |
| Farmers carry: | 1:58 | 2:00 | faster than 52% |
| Run 7: | 4:43 | 4:43 | faster than 50% |
| Sandbag lunges: | 7:11 | 5:06 | faster than 13% |
| Run 8: | 5:17 | 5:02 | faster than 36% |
| Wall balls: | 10:56 | 6:22 | faster than 10% |
| Roxzone: | 10:48 | 7:08 | faster than 7% |
| Runs (8 km) | 37:11 | 36:31 | faster than 44% |
| Stations (8) | 50:27 | ||
| Finish | 1:38:20 | 1:22:18 | 147th of 175 · faster than 16% |
41st of 56 Pro Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 56 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:57 | faster than 23% |
| SkiErg: | 4:05 | 4:06 | faster than 54% |
| Run 2: | 5:02 | 4:31 | faster than 21% |
| Sled push: | 2:35 | 2:09 | faster than 25% |
| Run 3: | 5:25 | 5:01 | faster than 36% |
| Sled pull: | 5:36 | 4:23 | faster than 21% |
| Run 4: | 5:29 | 5:01 | faster than 32% |
| Burpee broad jump: | 3:11 | 2:42 | faster than 18% |
| Run 5: | 5:40 | 5:02 | faster than 29% |
| Row: | 4:09 | 4:21 | faster than 67% |
| Run 6: | 5:37 | 5:00 | faster than 23% |
| Farmers carry: | 1:43 | 1:40 | faster than 43% |
| Run 7: | 5:46 | 4:57 | faster than 21% |
| Sandbag lunges: | 4:21 | 3:42 | faster than 21% |
| Run 8: | 5:44 | 5:06 | faster than 23% |
| Wall balls: | 4:38 | 4:09 | faster than 32% |
| Roxzone: | 7:11 | 6:54 | faster than 43% |
| Runs (8 km) | 42:52 | 38:57 | faster than 25% |
| Stations (8) | 30:18 | ||
| Finish | 1:20:16 | 1:14:20 | 41st of 56 · faster than 27% |
531st of 1,248 Open Men (faster than 57%). Against the 37 who finished around 1:29:01: most time gained on the eight runs (2:56), most lost on wall balls (2:02). Runs 5 to 8 took 6:22 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:06 | faster than 84% |
| SkiErg: | 4:53 | 4:33 | faster than 22% |
| Run 2: | 4:28 | 5:00 | faster than 77% |
| Sled push: | 3:43 | 3:02 | faster than 19% |
| Run 3: | 4:30 | 5:21 | faster than 86% |
| Sled pull: | 5:35 | 5:31 | faster than 47% |
| Run 4: | 4:29 | 5:24 | faster than 87% |
| Burpee broad jump: | 6:27 | 5:50 | faster than 37% |
| Run 5: | 4:35 | 5:36 | faster than 88% |
| Row: | 4:56 | 4:56 | faster than 50% |
| Run 6: | 4:42 | 5:32 | faster than 82% |
| Farmers carry: | 1:41 | 2:12 | faster than 90% |
| Run 7: | 4:48 | 5:29 | faster than 79% |
| Sandbag lunges: | 6:03 | 5:41 | faster than 40% |
| Run 8: | 8:24 | 6:25 | faster than 19% |
| Wall balls: | 8:24 | 6:54 | faster than 30% |
| Roxzone †: | 7:52 | ||
| Runs (8 km) | 38:36 | 42:16 | faster than 71% |
| Stations (8) | 41:42 | ||
| Finish | 1:28:10 | 1:30:59 | 531st of 1,248 · faster than 57% |
541st of 1,248 Open Men (faster than 56%). Against the 37 who finished around 1:29:01: most time gained on the eight runs (4:41), most lost on wall balls (3:34). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:06 | faster than 65% |
| SkiErg: | 5:01 | 4:33 | faster than 14% |
| Run 2: | 4:36 | 5:00 | faster than 70% |
| Sled push: | 3:23 | 3:02 | faster than 32% |
| Run 3: | 4:42 | 5:21 | faster than 79% |
| Sled pull: | 5:04 | 5:31 | faster than 61% |
| Run 4: | 4:34 | 5:24 | faster than 85% |
| Burpee broad jump: | 7:46 | 5:50 | faster than 19% |
| Run 5: | 4:47 | 5:36 | faster than 83% |
| Row: | 5:02 | 4:56 | faster than 41% |
| Run 6: | 4:42 | 5:32 | faster than 82% |
| Farmers carry: | 1:40 | 2:12 | faster than 91% |
| Run 7: | 4:58 | 5:29 | faster than 72% |
| Sandbag lunges: | 5:55 | 5:41 | faster than 44% |
| Run 8: | 5:37 | 6:25 | faster than 74% |
| Wall balls: | 9:56 | 6:54 | faster than 17% |
| Roxzone †: | 7:55 | ||
| Runs (8 km) | 36:51 | 42:16 | faster than 79% |
| Stations (8) | 43:47 | ||
| Finish | 1:28:33 | 1:30:59 | 541st of 1,248 · faster than 56% |
305th of 1,152 Open Men (faster than 73%). Against the 35 who finished around 1:21:52: most time gained on the eight runs (2:32), most lost on sandbag lunges (1:42). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:23 | faster than 64% |
| SkiErg: | 5:00 | 4:37 | faster than 17% |
| Run 2: | 4:26 | 5:02 | faster than 80% |
| Sled push: | 3:24 | 3:16 | faster than 43% |
| Run 3: | 4:44 | 5:24 | faster than 79% |
| Sled pull: | 4:37 | 5:00 | faster than 62% |
| Run 4: | 4:40 | 5:27 | faster than 82% |
| Burpee broad jump: | 5:25 | 6:00 | faster than 64% |
| Run 5: | 4:34 | 5:39 | faster than 90% |
| Row: | 4:56 | 5:07 | faster than 66% |
| Run 6: | 4:45 | 5:30 | faster than 82% |
| Farmers carry: | 1:34 | 2:14 | faster than 94% |
| Run 7: | 4:40 | 5:32 | faster than 85% |
| Sandbag lunges: | 6:18 | 5:30 | faster than 30% |
| Run 8: | 4:52 | 5:45 | faster than 80% |
| Wall balls: | 6:35 | 6:35 | faster than 50% |
| Roxzone: | 6:49 | 8:28 | faster than 75% |
| Runs (8 km) | 37:46 | 44:12 | faster than 84% |
| Stations (8) | 37:49 | ||
| Finish | 1:22:25 | 1:31:46 | 305th of 1,152 · faster than 73% |
227th of 929 Open Men (faster than 75%). Against the 30 who finished around 1:21:53: most time gained on the eight runs (2:14), most lost on wall balls (0:59). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:25 | faster than 76% |
| SkiErg: | 4:46 | 4:35 | faster than 31% |
| Run 2: | 4:30 | 5:11 | faster than 81% |
| Sled push: | 2:59 | 3:05 | faster than 58% |
| Run 3: | 4:49 | 5:32 | faster than 79% |
| Sled pull: | 5:17 | 5:12 | faster than 47% |
| Run 4: | 4:42 | 5:30 | faster than 85% |
| Burpee broad jump: | 5:03 | 5:26 | faster than 60% |
| Run 5: | 4:48 | 5:50 | faster than 88% |
| Row: | 4:49 | 5:00 | faster than 67% |
| Run 6: | 4:40 | 5:37 | faster than 88% |
| Farmers carry: | 1:32 | 2:06 | faster than 93% |
| Run 7: | 4:52 | 5:35 | faster than 78% |
| Sandbag lunges: | 5:14 | 5:15 | faster than 51% |
| Run 8: | 5:07 | 6:17 | faster than 85% |
| Wall balls: | 6:26 | 6:10 | faster than 43% |
| Roxzone: | 7:16 | 8:21 | faster than 68% |
| Runs (8 km) | 38:19 | 45:27 | faster than 85% |
| Stations (8) | 36:06 | ||
| Finish | 1:21:37 | 1:31:14 | 227th of 929 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Marcus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | New York May 2026 · best of 6 | 4:34 |
| Sled push | 2:19 | New York May 2026 · best of 6 | 3:04 |
| Sled pull | 4:37 | Boston 2026 · best of 6 | 4:57 |
| Burpee broad jump | 5:03 | Dallas 2024 · best of 6 | 5:38 |
| Row | 4:43 | Boston 2026 · best of 6 | 4:53 |
| Farmers carry | 1:32 | Boston 2026 · best of 6 | 2:11 |
| Sandbag lunges | 5:14 | Dallas 2024 · best of 6 | 5:20 |
| Wall balls | 6:26 | Dallas 2024 · best of 6 | 7:03 |
| Runs (8 km) | 36:48 | New York May 2026 · best of 6 | 41:47 |
| Roxzone | 6:10 | New York May 2026 · best of 4 | 7:23 |
How to read
Each station's best across Marcus's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
9 team partners
- Bruce Davis4 races
- Ibrahim Al-Qaabil3 races
- John Philibert3 races
- Ibrahim Al Qaabil1 race
- Janet Gubser1 race
- Jon Ross-Wiley1 race
- Marcus Lasarko Jr1 race
- Nelson Diaz1 race
- Tara Craig1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York May 2026, against 4,637 Open Men
Shape of the race
This chart shows where Marcus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Ski (faster than 40%).
See the numbers
| Part | Marcus: faster than |
|---|---|
| Ski | 40% |
| Push | 93% |
| Pull | 49% |
| BBJ | 54% |
| Row | 57% |
| Carry | 98% |
| Lunges | 49% |
| Wall balls | 47% |
| Roxzone | 64% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcus beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: SkiErg (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcus's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:12 faster); weakest: Wall balls (0:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcus: 36:52 running, 37:44 at the stations and 6:10 in the roxzone; the longest station was the wall balls (7:52).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Marcus | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 5:15 |
| SkiErg | 4:42 | 4:36 |
| Run 2 | 4:11 | 4:58 |
| Sled push | 2:19 | 3:08 |
| Run 3 | 4:22 | 5:19 |
| Sled pull | 4:58 | 4:56 |
| Run 4 | 4:22 | 5:20 |
| Burpee broad jump | 5:36 | 5:46 |
| Run 5 | 4:33 | 5:37 |
| Row | 4:54 | 4:59 |
| Run 6 | 4:30 | 5:29 |
| Farmers carry | 1:36 | 2:23 |
| Run 7 | 4:40 | 5:27 |
| Sandbag lunges | 5:46 | 5:42 |
| Run 8 | 6:00 | 7:07 |
| Wall balls | 7:52 | 7:40 |
| Roxzone | 6:10 | 7:00 |
| Finish | 1:20:35 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.