Athlete · Open Men · 50-54 · USA USA

Marcus Lasarko Sr

www.roxtimes.com/athletes/marcus-lasarko-sr-1f3488b7

17 HYROX races over 3 seasons: 9 solo, 8 in a team with 9 partners.

Two results in one division at the same race (Open Men at Atlanta Apr 2025): either two athletes called Marcus Lasarko Sr, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

Best Open Men time1:20:35New York May 2026
Best Open Men place1077thof 4,637 · New York May 2026
Latest race1:22:06Boston 2026 · Open Men1:31 slower than Marcus's best Open Men time (1:20:35)
Strongest part of the raceFarmers carryfaster than 98% of Open Men at New York May 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:22:001:24:001:26:001:28:00 best 1:20:35 best 1:20:35 · New York

This line shows the finish time of Marcus Lasarko Sr at each race, oldest on the left; lower is faster.The best was 1:20:35 at New York (May 2026); Marcus Lasarko Sr was 0:29 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Dallas Nov 2024 Open Men 1:21:37
Las Vegas Feb 2025 Open Men 1:22:25
Washington DC Mar 2025 Open Men 1:26:38
Atlanta Apr 2025 Open Men 1:28:33
Atlanta Apr 2025 Open Men 1:28:10
New York May 2026 Open Men 1:20:35
Boston Oct 2026 Open Men 1:22:06

Each dot is one Open Men race; click one for that race's report.

Every race

17 results at 9 races

Tap a result for its full report
Open Men, 50-54 1:22:06 484th of 1,900; 14th of 94 aged 50-54 37:03 38:45 6:24 Runs 37:03 · Stations 38:45 · Roxzone 6:24

484th of 1,900 Open Men (faster than 74%). Against the 57 who finished around 1:21:48: most time gained on the eight runs (3:05), most lost on wall balls (3:48). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:14 more).

Marcus Lasarko Sr at HYROX Boston 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,900 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,900 Open Men here
Run 1: 3:26 4:11 faster than 88%
SkiErg: 4:47 4:39 faster than 36%
Run 2: 4:20 5:08 faster than 87%
Sled push: 2:44 3:44 faster than 90%
Run 3: 4:47 5:40 faster than 85%
Sled pull: 4:37 5:14 faster than 73%
Run 4: 4:42 5:36 faster than 86%
Burpee broad jump: 5:28 6:02 faster than 63%
Run 5: 4:39 5:45 faster than 89%
Row: 4:43 4:58 faster than 75%
Run 6: 4:45 5:35 faster than 83%
Farmers carry: 1:32 2:15 faster than 98%
Run 7: 4:46 5:33 faster than 82%
Sandbag lunges: 5:17 5:33 faster than 58%
Run 8: 5:41 6:31 faster than 75%
Wall balls: 9:37 7:29 faster than 24%
Roxzone: 6:24 7:21 faster than 67%
Runs (8 km) 37:03 44:18 faster than 86%
Stations (8) 38:45
Finish 1:22:06 1:32:27 484th of 1,900 · faster than 74%

Full report for this race →This result as data (JSON)

Washington DC Sep 2026 3 Sep 2026 · 2 results
Race results
Relay Men, team 40+, with Bruce Davis, Ibrahim Al-Qaabil, John Philibert 1:06:15 16th of 76; 6th of 23 aged 40+ 33:19 27:58 5:02 Runs 33:19 · Stations 27:58 · Roxzone 5:02

16th of 76 Relay Men (faster than 80%).

Marcus Lasarko Sr at HYROX Washington DC Sep 2026, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 76 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 76 Relay Men here
Run 1: 3:32 3:38 faster than 53%
SkiErg: 4:41 4:45 faster than 52%
Run 2: 3:49 4:36 faster than 81%
Sled push: 2:33 2:36 faster than 54%
Run 3: 4:38 4:27 faster than 40%
Sled pull: 3:08 3:57 faster than 88%
Run 4: 4:06 4:24 faster than 65%
Burpee broad jump: 3:32 4:38 faster than 70%
Run 5: 4:37 4:45 faster than 57%
Row: 4:52 4:45 faster than 45%
Run 6: 4:08 4:57 faster than 77%
Farmers carry: 1:26 1:49 faster than 88%
Run 7: 4:37 4:48 faster than 60%
Sandbag lunges: 3:44 4:57 faster than 85%
Run 8: 3:56 4:32 faster than 74%
Wall balls: 4:02 6:03 faster than 81%
Roxzone: 5:02 6:39 faster than 86%
Runs (8 km) 33:19 37:23 faster than 73%
Stations (8) 27:58
Finish 1:06:15 1:20:48 16th of 76 · faster than 80%

Full report for this race →This result as data (JSON)

Doubles Men, team 45-49, with Ibrahim Al-qaabil 1:05:23 113th of 1,776; 2nd of 88 aged 45-49 35:05 24:31 5:50 Runs 35:05 · Stations 24:31 · Roxzone 5:50

113th of 1,776 Doubles Men (faster than 93%). Against the 54 who finished around 1:04:25: most time gained on burpee broad jump (0:12), most lost on sled pull (0:49). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 0:56 more).

Marcus Lasarko Sr at HYROX Washington DC Sep 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,776 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,776 Doubles Men here
Run 1: 3:13 4:32 faster than 97%
SkiErg: 3:59 4:14 faster than 82%
Run 2: 4:14 5:34 faster than 95%
Sled push: 1:42 1:53 faster than 73%
Run 3: 4:23 5:55 faster than 96%
Sled pull: 3:37 3:27 faster than 40%
Run 4: 4:30 5:57 faster than 94%
Burpee broad jump: 2:29 3:25 faster than 90%
Run 5: 4:49 6:02 faster than 90%
Row: 4:26 4:43 faster than 78%
Run 6: 4:33 5:56 faster than 93%
Farmers carry: 1:22 1:42 faster than 93%
Run 7: 4:50 5:52 faster than 87%
Sandbag lunges: 3:01 3:55 faster than 90%
Run 8: 4:37 5:25 faster than 79%
Wall balls: 3:55 4:47 faster than 90%
Roxzone: 5:50 8:21 faster than 91%
Runs (8 km) 35:05 45:28 faster than 93%
Stations (8) 24:31
Finish 1:05:23 1:22:35 113th of 1,776 · faster than 93%

Full report for this race →This result as data (JSON)

New York May 2026 28 May – 5 Jun 2026 · 4 results
Race results
Open Men, 50-54 1:20:35 1077th of 4,637; 34th of 207 aged 50-54 36:48 37:43 6:10 Runs 36:48 · Stations 37:43 · Roxzone 6:10

1,077th of 4,637 Open Men (faster than 76%). Against the 140 who finished around 1:21:36: most time gained on the eight runs (3:45), most lost on wall balls (1:31). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 1:54 more).

Marcus Lasarko Sr at HYROX New York May 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 4,637 Open Men finishers here who were slower on that part.
Part Time Typical here vs 4,637 Open Men here
Run 1: 4:13 5:15 faster than 94%
SkiErg: 4:42 4:36 faster than 40%
Run 2: 4:11 4:58 faster than 88%
Sled push: 2:19 3:08 faster than 93%
Run 3: 4:22 5:19 faster than 90%
Sled pull: 4:58 4:56 faster than 48%
Run 4: 4:22 5:20 faster than 90%
Burpee broad jump: 5:36 5:46 faster than 53%
Run 5: 4:33 5:37 faster than 89%
Row: 4:54 4:59 faster than 57%
Run 6: 4:30 5:29 faster than 88%
Farmers carry: 1:36 2:23 faster than 97%
Run 7: 4:40 5:27 faster than 83%
Sandbag lunges: 5:46 5:42 faster than 48%
Run 8: 6:00 7:07 faster than 81%
Wall balls: 7:52 7:40 faster than 47%
Roxzone: 6:10 7:00 faster than 63%
Runs (8 km) 36:48 45:00 faster than 89%
Stations (8) 37:43
Finish 1:20:35 1:32:38 1077th of 4,637 · faster than 76%

Full report for this race →This result as data (JSON)

Pro Men, 50-54 1:42:01 570th of 729; 15th of 19 aged 50-54 40:37 52:49 8:41 Runs 40:37 · Stations 52:49 · Roxzone 8:41

570th of 729 Pro Men (faster than 21%).

Marcus Lasarko Sr at HYROX New York May 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 729 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 729 Pro Men here
Run 1: 4:52 4:39 faster than 33%
SkiErg: 4:55 4:17 faster than 4%
Run 2: 4:30 4:23 faster than 42%
Sled push: 4:59 4:10 faster than 26%
Run 3: 5:13 4:46 faster than 29%
Sled pull: 6:20 5:49 faster than 37%
Run 4: 5:03 4:47 faster than 38%
Burpee broad jump: 6:15 4:36 faster than 17%
Run 5: 4:51 4:56 faster than 53%
Row: 5:15 4:39 faster than 12%
Run 6: 4:51 4:48 faster than 47%
Farmers carry: 2:04 2:27 faster than 69%
Run 7: 5:03 4:53 faster than 44%
Sandbag lunges: 7:14 5:28 faster than 17%
Run 8: 6:16 6:16 faster than 51%
Wall balls: 15:47 7:37 faster than 4%
Roxzone: 8:41 5:53 faster than 17%
Runs (8 km) 40:37 39:41 faster than 45%
Stations (8) 52:49
Finish 1:42:01 1:26:02 570th of 729 · faster than 21%

Full report for this race →This result as data (JSON)

Doubles Men, team 45-49, with Bruce Davis 1:49:10 2927th of 3,151; 136th of 151 aged 45-49 1:03:34 37:46 7:54 Runs 1:03:34 · Stations 37:46 · Roxzone 7:54

2,927th of 3,151 Doubles Men (faster than 7%). Against the 94 who finished around 1:53:23: most time gained on the eight runs (3:09), most lost on burpee broad jump (1:37). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 8:08 more).

Marcus Lasarko Sr at HYROX New York May 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,151 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,151 Doubles Men here
Run 1: 7:44 5:36 faster than 3%
SkiErg: 4:36 4:05 faster than 7%
Run 2: 7:54 5:14 faster than 4%
Sled push: 3:38 1:57 faster than 1%
Run 3: 7:36 5:33 faster than 8%
Sled pull: 4:40 3:17 faster than 6%
Run 4: 7:41 5:39 faster than 9%
Burpee broad jump: 5:52 3:14 faster than 1%
Run 5: 7:51 5:54 faster than 13%
Row: 4:45 4:36 faster than 35%
Run 6: 7:58 5:45 faster than 9%
Farmers carry: 2:00 1:52 faster than 36%
Run 7: 7:38 5:46 faster than 12%
Sandbag lunges: 6:26 3:50 faster than 2%
Run 8: 9:14 7:15 faster than 20%
Wall balls: 5:49 4:37 faster than 16%
Roxzone: 7:54 6:49 faster than 32%
Runs (8 km) 1:03:34 47:09 faster than 9%
Stations (8) 37:46
Finish 1:49:10 1:22:19 2927th of 3,151 · faster than 7%

Full report for this race →This result as data (JSON)

Atlanta Oct 2025 31 Oct 2025 · 2 results
Race results
Pro Men, 50-54 1:38:20 147th of 175; 9th of 10 aged 50-54 37:11 50:27 10:48 Runs 37:11 · Stations 50:27 · Roxzone 10:48

147th of 175 Pro Men (faster than 16%).

Marcus Lasarko Sr at HYROX Atlanta Oct 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 175 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 175 Pro Men here
Run 1: 3:50 3:40 faster than 43%
SkiErg: 5:06 4:24 faster than 2%
Run 2: 4:15 4:16 faster than 52%
Sled push: 5:31 3:44 faster than 10%
Run 3: 4:38 4:38 faster than 51%
Sled pull: 8:28 6:48 faster than 20%
Run 4: 4:58 4:43 faster than 37%
Burpee broad jump: 6:12 4:27 faster than 12%
Run 5: 4:46 4:48 faster than 51%
Row: 5:05 4:35 faster than 13%
Run 6: 4:48 4:40 faster than 42%
Farmers carry: 1:58 2:00 faster than 52%
Run 7: 4:43 4:43 faster than 50%
Sandbag lunges: 7:11 5:06 faster than 13%
Run 8: 5:17 5:02 faster than 36%
Wall balls: 10:56 6:22 faster than 10%
Roxzone: 10:48 7:08 faster than 7%
Runs (8 km) 37:11 36:31 faster than 44%
Stations (8) 50:27
Finish 1:38:20 1:22:18 147th of 175 · faster than 16%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 50-54, with John Philibert 1:20:16 41st of 56; 2nd of 3 aged 50-54 42:52 30:18 7:11 Runs 42:52 · Stations 30:18 · Roxzone 7:11

41st of 56 Pro Doubles Men (faster than 27%).

Marcus Lasarko Sr at HYROX Atlanta Oct 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 56 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 56 Pro Doubles Men here
Run 1: 4:14 3:57 faster than 23%
SkiErg: 4:05 4:06 faster than 54%
Run 2: 5:02 4:31 faster than 21%
Sled push: 2:35 2:09 faster than 25%
Run 3: 5:25 5:01 faster than 36%
Sled pull: 5:36 4:23 faster than 21%
Run 4: 5:29 5:01 faster than 32%
Burpee broad jump: 3:11 2:42 faster than 18%
Run 5: 5:40 5:02 faster than 29%
Row: 4:09 4:21 faster than 67%
Run 6: 5:37 5:00 faster than 23%
Farmers carry: 1:43 1:40 faster than 43%
Run 7: 5:46 4:57 faster than 21%
Sandbag lunges: 4:21 3:42 faster than 21%
Run 8: 5:44 5:06 faster than 23%
Wall balls: 4:38 4:09 faster than 32%
Roxzone: 7:11 6:54 faster than 43%
Runs (8 km) 42:52 38:57 faster than 25%
Stations (8) 30:18
Finish 1:20:16 1:14:20 41st of 56 · faster than 27%

Full report for this race →This result as data (JSON)

Atlanta Apr 2025 26 Apr 2025 · 3 results
Race results
Open Men, 50-54 1:28:10 531st of 1,248; 25th of 77 aged 50-54 38:36 41:42 7:52† Runs 38:36 · Stations 41:42 · Roxzone 7:52

531st of 1,248 Open Men (faster than 57%). Against the 37 who finished around 1:29:01: most time gained on the eight runs (2:56), most lost on wall balls (2:02). Runs 5 to 8 took 6:22 more than runs 1 to 4 (them: 4:00 more).

Marcus Lasarko Sr at HYROX Atlanta Apr 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,248 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,248 Open Men here
Run 1: 2:40 3:06 faster than 84%
SkiErg: 4:53 4:33 faster than 22%
Run 2: 4:28 5:00 faster than 77%
Sled push: 3:43 3:02 faster than 19%
Run 3: 4:30 5:21 faster than 86%
Sled pull: 5:35 5:31 faster than 47%
Run 4: 4:29 5:24 faster than 87%
Burpee broad jump: 6:27 5:50 faster than 37%
Run 5: 4:35 5:36 faster than 88%
Row: 4:56 4:56 faster than 50%
Run 6: 4:42 5:32 faster than 82%
Farmers carry: 1:41 2:12 faster than 90%
Run 7: 4:48 5:29 faster than 79%
Sandbag lunges: 6:03 5:41 faster than 40%
Run 8: 8:24 6:25 faster than 19%
Wall balls: 8:24 6:54 faster than 30%
Roxzone †: 7:52
Runs (8 km) 38:36 42:16 faster than 71%
Stations (8) 41:42
Finish 1:28:10 1:30:59 531st of 1,248 · faster than 57%

Full report for this race →This result as data (JSON)

Open Men, 50-54 1:28:33 541st of 1,248; 27th of 77 aged 50-54 36:51 43:47 7:55† Runs 36:51 · Stations 43:47 · Roxzone 7:55

541st of 1,248 Open Men (faster than 56%). Against the 37 who finished around 1:29:01: most time gained on the eight runs (4:41), most lost on wall balls (3:34). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 4:00 more).

Marcus Lasarko Sr at HYROX Atlanta Apr 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,248 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,248 Open Men here
Run 1: 2:55 3:06 faster than 65%
SkiErg: 5:01 4:33 faster than 14%
Run 2: 4:36 5:00 faster than 70%
Sled push: 3:23 3:02 faster than 32%
Run 3: 4:42 5:21 faster than 79%
Sled pull: 5:04 5:31 faster than 61%
Run 4: 4:34 5:24 faster than 85%
Burpee broad jump: 7:46 5:50 faster than 19%
Run 5: 4:47 5:36 faster than 83%
Row: 5:02 4:56 faster than 41%
Run 6: 4:42 5:32 faster than 82%
Farmers carry: 1:40 2:12 faster than 91%
Run 7: 4:58 5:29 faster than 72%
Sandbag lunges: 5:55 5:41 faster than 44%
Run 8: 5:37 6:25 faster than 74%
Wall balls: 9:56 6:54 faster than 17%
Roxzone †: 7:55
Runs (8 km) 36:51 42:16 faster than 79%
Stations (8) 43:47
Finish 1:28:33 1:30:59 541st of 1,248 · faster than 56%

Full report for this race →This result as data (JSON)

Open Men, 50-54 1:22:25 305th of 1,152; 20th of 101 aged 50-54 37:46 37:49 6:49 Runs 37:46 · Stations 37:49 · Roxzone 6:49

305th of 1,152 Open Men (faster than 73%). Against the 35 who finished around 1:21:52: most time gained on the eight runs (2:32), most lost on sandbag lunges (1:42). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:48 more).

Marcus Lasarko Sr at HYROX Las Vegas 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,152 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,152 Open Men here
Run 1: 5:05 5:23 faster than 64%
SkiErg: 5:00 4:37 faster than 17%
Run 2: 4:26 5:02 faster than 80%
Sled push: 3:24 3:16 faster than 43%
Run 3: 4:44 5:24 faster than 79%
Sled pull: 4:37 5:00 faster than 62%
Run 4: 4:40 5:27 faster than 82%
Burpee broad jump: 5:25 6:00 faster than 64%
Run 5: 4:34 5:39 faster than 90%
Row: 4:56 5:07 faster than 66%
Run 6: 4:45 5:30 faster than 82%
Farmers carry: 1:34 2:14 faster than 94%
Run 7: 4:40 5:32 faster than 85%
Sandbag lunges: 6:18 5:30 faster than 30%
Run 8: 4:52 5:45 faster than 80%
Wall balls: 6:35 6:35 faster than 50%
Roxzone: 6:49 8:28 faster than 75%
Runs (8 km) 37:46 44:12 faster than 84%
Stations (8) 37:49
Finish 1:22:25 1:31:46 305th of 1,152 · faster than 73%

Full report for this race →This result as data (JSON)

Open Men, 50-54 1:21:37 227th of 929; 9th of 51 aged 50-54 38:19 36:06 7:16 Runs 38:19 · Stations 36:06 · Roxzone 7:16

227th of 929 Open Men (faster than 75%). Against the 30 who finished around 1:21:53: most time gained on the eight runs (2:14), most lost on wall balls (0:59). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:07 more).

Marcus Lasarko Sr at HYROX Dallas 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 929 Open Men finishers here who were slower on that part.
Part Time Typical here vs 929 Open Men here
Run 1: 4:54 5:25 faster than 76%
SkiErg: 4:46 4:35 faster than 31%
Run 2: 4:30 5:11 faster than 81%
Sled push: 2:59 3:05 faster than 58%
Run 3: 4:49 5:32 faster than 79%
Sled pull: 5:17 5:12 faster than 47%
Run 4: 4:42 5:30 faster than 85%
Burpee broad jump: 5:03 5:26 faster than 60%
Run 5: 4:48 5:50 faster than 88%
Row: 4:49 5:00 faster than 67%
Run 6: 4:40 5:37 faster than 88%
Farmers carry: 1:32 2:06 faster than 93%
Run 7: 4:52 5:35 faster than 78%
Sandbag lunges: 5:14 5:15 faster than 51%
Run 8: 5:07 6:17 faster than 85%
Wall balls: 6:26 6:10 faster than 43%
Roxzone: 7:16 8:21 faster than 68%
Runs (8 km) 38:19 45:27 faster than 85%
Stations (8) 36:06
Finish 1:21:37 1:31:14 227th of 929 · faster than 75%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Marcus has done each station

Part Best Race Typical
SkiErg 4:42 New York May 2026 · best of 6 4:34
Sled push 2:19 New York May 2026 · best of 6 3:04
Sled pull 4:37 Boston 2026 · best of 6 4:57
Burpee broad jump 5:03 Dallas 2024 · best of 6 5:38
Row 4:43 Boston 2026 · best of 6 4:53
Farmers carry 1:32 Boston 2026 · best of 6 2:11
Sandbag lunges 5:14 Dallas 2024 · best of 6 5:20
Wall balls 6:26 Dallas 2024 · best of 6 7:03
Runs (8 km) 36:48 New York May 2026 · best of 6 41:47
Roxzone 6:10 New York May 2026 · best of 4 7:23
How to read

Each station's best across Marcus's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

9 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

New York May 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Marcusedge = faster than everyone, centre = slowest

This chart shows where Marcus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Ski (faster than 40%).

See the numbers
Part Marcus: faster than
Ski 40%
Push 93%
Pull 49%
BBJ 54%
Row 57%
Carry 98%
Lunges 49%
Wall balls 47%
Roxzone 64%
Runs 90%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%
Sled push faster than 93%
Sled pull faster than 49%
Burpee broad jump faster than 54%
Row faster than 57%
Farmers carry faster than 98%
Sandbag lunges faster than 49%
Wall balls faster than 47%
Roxzone faster than 64%
Runs (8 km) faster than 90%

How much of the field Marcus beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: SkiErg (faster than 40%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower
Sled push 0:49 faster
Sled pull 0:02 slower
Burpee broad jump 0:10 faster
Row 0:05 faster
Farmers carry 0:47 faster
Sandbag lunges 0:04 slower
Wall balls 0:12 slower
Roxzone 0:50 faster
Runs (8 km) 8:12 faster

Marcus's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:12 faster); weakest: Wall balls (0:12 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcus against the typical Open Men finisher

Marcus1:20:35
4:134:424:112:194:224:584:225:364:334:544:301:364:405:466:007:526:10
Typical Open Men1:30:42
5:154:364:583:085:194:565:205:465:374:595:292:235:275:427:077:407:00
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcus: 36:52 running, 37:44 at the stations and 6:10 in the roxzone; the longest station was the wall balls (7:52).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).

See the numbers
Part Marcus Typical Open Men
Run 1 4:13 5:15
SkiErg 4:42 4:36
Run 2 4:11 4:58
Sled push 2:19 3:08
Run 3 4:22 5:19
Sled pull 4:58 4:56
Run 4 4:22 5:20
Burpee broad jump 5:36 5:46
Run 5 4:33 5:37
Row 4:54 4:59
Run 6 4:30 5:29
Farmers carry 1:36 2:23
Run 7 4:40 5:27
Sandbag lunges 5:46 5:42
Run 8 6:00 7:07
Wall balls 7:52 7:40
Roxzone 6:10 7:00
Finish 1:20:35 1:32:38

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:20:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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