SWE Marcus Friberg
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Personal bests: Pro Doubles Men 0:59:38 (Copenhagen 2025) · Doubles Mixed 1:17:37 (Stockholm 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Adam Lundqvist, Marcus Fribergwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:06:28 | top 33% 121/367 | 38:58 | 23:08 | 4:25 | splitsSkiErg3:47Sled push2:02Sled pull2:41Burpee broad jump2:18Row4:06Farmers carry1:27Sandbag lunges3:07Wall balls3:40Run 111:33Run 23:38Run 33:47Run 43:55Run 53:55Run 63:59Run 74:03Run 84:11Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Marie Stenegren, Marcus Fribergwhat the whole field did → | Doubles Mixed · team 40-44 | 1:17:37 | top 45% 644/1,457 | 42:38 | 27:51 | 7:12 | splitsSkiErg4:14Sled push1:39Sled pull3:43Burpee broad jump3:21Row4:37Farmers carry1:41Sandbag lunges3:48Wall balls4:48Run 15:01Run 25:01Run 35:17Run 45:24Run 55:29Run 65:21Run 75:18Run 85:49Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Adam Lundqvist, Marcus Fribergwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:59:38 | top 14% 16/119 | 32:51 | 22:24 | 4:25 | splitsSkiErg3:40Sled push1:46Sled pull2:48Burpee broad jump2:16Row3:53Farmers carry1:20Sandbag lunges3:02Wall balls3:39Run 14:10Run 23:43Run 33:55Run 44:01Run 54:15Run 64:09Run 74:13Run 84:29Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Marcus Friberg, Marie Stenegrenwhat the whole field did → | Doubles Mixed · team 40-49 | 1:23:41 | 525th of 841 | 44:38 | 30:43 | 8:24 | splitsSkiErg4:26Sled push1:49Sled pull4:08Burpee broad jump3:47Row4:49Farmers carry1:42Sandbag lunges4:43Wall balls5:19Run 15:28Run 25:23Run 35:33Run 45:31Run 55:41Run 65:37Run 75:34Run 85:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2025, against 119 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcus against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:59:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
