GBR Marcus Anselm
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcus Anselm at each race, oldest on the left; lower is faster.The best was 1:14:29 at London (May 2025); Marcus Anselm was 0:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:14:48 |
| London | May 2025 | Doubles Men | 1:14:29 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,285th of 2,650 Open Men (faster than 13%). Against the 80 who finished around 1:44:36: most time gained on wall balls (1:19), most lost on the eight runs (8:24). Runs 5 to 8 took 6:44 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:42 | faster than 45% |
| SkiErg: | 4:26 | 4:28 | faster than 54% |
| Run 2: | 6:34 | 4:34 | faster than 6% |
| Sled push: | 2:43 | 2:56 | faster than 66% |
| Run 3: | 6:52 | 4:52 | faster than 5% |
| Sled pull: | 6:09 | 4:24 | faster than 9% |
| Run 4: | 6:52 | 4:52 | faster than 5% |
| Burpee broad jump: | 6:24 | 5:35 | faster than 34% |
| Run 5: | 7:17 | 5:03 | faster than 6% |
| Row: | 4:55 | 4:48 | faster than 41% |
| Run 6: | 7:07 | 4:54 | faster than 5% |
| Farmers carry: | 2:11 | 2:13 | faster than 53% |
| Run 7: | 5:14 | 4:54 | faster than 36% |
| Sandbag lunges: | 7:15 | 5:16 | faster than 12% |
| Run 8: | 12:11 | 6:55 | faster than 3% |
| Wall balls: | 8:49 | 7:24 | faster than 30% |
| Roxzone: | 6:40 | 5:53 | faster than 32% |
| Runs (8 km) | 56:49 | 41:06 | faster than 6% |
| Stations (8) | 42:52 | ||
| Finish | 1:46:16 | 1:25:09 | 2285th of 2,650 · faster than 13% |
643rd of 1,010 Doubles Men (faster than 36%). Against the 31 who finished around 1:14:56: most time gained on the eight runs (2:50), most lost on sandbag lunges (0:36). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:44 | faster than 33% |
| SkiErg: | 4:14 | 3:53 | faster than 9% |
| Run 2: | 4:30 | 4:30 | faster than 51% |
| Sled push: | 2:00 | 1:42 | faster than 12% |
| Run 3: | 4:39 | 4:48 | faster than 57% |
| Sled pull: | 3:30 | 2:54 | faster than 16% |
| Run 4: | 4:38 | 4:50 | faster than 60% |
| Burpee broad jump: | 3:28 | 2:59 | faster than 28% |
| Run 5: | 4:45 | 4:57 | faster than 59% |
| Row: | 4:47 | 4:22 | faster than 12% |
| Run 6: | 4:46 | 4:52 | faster than 55% |
| Farmers carry: | 1:54 | 1:37 | faster than 15% |
| Run 7: | 4:49 | 4:56 | faster than 56% |
| Sandbag lunges: | 4:21 | 3:28 | faster than 16% |
| Run 8: | 6:08 | 6:17 | faster than 56% |
| Wall balls: | 5:17 | 4:41 | faster than 21% |
| Roxzone: | 5:51 | 4:56 | faster than 21% |
| Runs (8 km) | 39:12 | 40:08 | faster than 55% |
| Stations (8) | 29:31 | ||
| Finish | 1:14:29 | 1:10:51 | 643rd of 1,010 · faster than 36% |
852nd of 1,428 Doubles Men (faster than 40%). Against the 43 who finished around 1:14:52: most time gained on the eight runs (1:40), most lost on wall balls (1:53). Runs 5 to 8 took 1:08 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:14 | 6:00 | faster than 38% |
| SkiErg: | 4:05 | 3:56 | faster than 28% |
| Run 2: | 4:36 | 4:24 | faster than 37% |
| Sled push: | 1:51 | 1:49 | faster than 44% |
| Run 3: | 4:36 | 4:39 | faster than 54% |
| Sled pull: | 3:15 | 3:14 | faster than 48% |
| Run 4: | 4:35 | 4:45 | faster than 60% |
| Burpee broad jump: | 3:12 | 3:09 | faster than 47% |
| Run 5: | 4:38 | 4:51 | faster than 64% |
| Row: | 4:43 | 4:25 | faster than 21% |
| Run 6: | 4:34 | 4:48 | faster than 64% |
| Farmers carry: | 1:33 | 1:35 | faster than 57% |
| Run 7: | 4:38 | 4:48 | faster than 59% |
| Sandbag lunges: | 3:51 | 3:19 | faster than 25% |
| Run 8: | 5:03 | 5:08 | faster than 54% |
| Wall balls: | 6:17 | 4:11 | faster than 3% |
| Roxzone: | 7:14 | 6:56 | faster than 41% |
| Runs (8 km) | 38:50 | 39:24 | faster than 54% |
| Stations (8) | 28:47 | ||
| Finish | 1:14:48 | 1:12:21 | 852nd of 1,428 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- James Stannard2 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Marcus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 66% of the field), weakest on Runs (faster than 6%).
See the numbers
| Part | Marcus: faster than |
|---|---|
| Ski | 55% |
| Push | 66% |
| Pull | 10% |
| BBJ | 34% |
| Row | 41% |
| Carry | 53% |
| Lunges | 12% |
| Wall balls | 31% |
| Roxzone | 33% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcus beat on each part of the race, at this race.Best: Sled push (faster than 66%); weakest: Runs (8 km) (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcus's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:13 faster); weakest: Runs (8 km) (15:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcus: 56:53 running, 42:52 at the stations and 6:40 in the roxzone; the longest station was the wall balls (8:49).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Marcus | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 4:42 |
| SkiErg | 4:26 | 4:28 |
| Run 2 | 6:34 | 4:34 |
| Sled push | 2:43 | 2:56 |
| Run 3 | 6:52 | 4:52 |
| Sled pull | 6:09 | 4:24 |
| Run 4 | 6:52 | 4:52 |
| Burpee broad jump | 6:24 | 5:35 |
| Run 5 | 7:17 | 5:03 |
| Row | 4:55 | 4:48 |
| Run 6 | 7:07 | 4:54 |
| Farmers carry | 2:11 | 2:13 |
| Run 7 | 5:14 | 4:54 |
| Sandbag lunges | 7:15 | 5:16 |
| Run 8 | 12:11 | 6:55 |
| Wall balls | 8:49 | 7:24 |
| Roxzone | 6:40 | 5:53 |
| Finish | 1:46:16 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:59 against the typical Open Men finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:46:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
