AUS Marcus Allison
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcus Allison at each race, oldest on the left; lower is faster.The best was 1:07:03 at Sydney (Jul 2026); Marcus Allison was 4:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Men | 1:11:30 |
| Sydney | Jul 2026 | Pro Men | 1:07:03 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Marcus Allison at each race, oldest on the left; lower is faster.The best was 1:00:31 at New York (May 2026); Marcus Allison was 7:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Men | 1:07:33 |
| New York | May 2026 | Open Men | 1:00:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 6 races
112th of 556 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:36 | faster than 28% |
| SkiErg: | 4:17 | 4:12 | faster than 40% |
| Run 2: | 3:54 | 3:50 | faster than 41% |
| Sled push: | 2:59 | 2:53 | faster than 43% |
| Run 3: | 3:53 | 4:03 | faster than 62% |
| Sled pull: | 4:07 | 4:32 | faster than 68% |
| Run 4: | 3:56 | 4:06 | faster than 62% |
| Burpee broad jump: | 2:51 | 4:04 | faster than 93% |
| Run 5: | 3:49 | 4:12 | faster than 76% |
| Row: | 4:14 | 4:23 | faster than 75% |
| Run 6: | 3:49 | 4:06 | faster than 70% |
| Farmers carry: | 1:47 | 1:59 | faster than 70% |
| Run 7: | 3:54 | 4:10 | faster than 69% |
| Sandbag lunges: | 3:30 | 4:48 | faster than 92% |
| Run 8: | 5:32 | 5:57 | faster than 69% |
| Wall balls: | 4:36 | 6:00 | faster than 86% |
| Roxzone: | 6:07 | 7:04 | faster than 84% |
| Runs (8 km) | 32:38 | 33:57 | faster than 63% |
| Stations (8) | 28:21 | ||
| Finish | 1:07:03 | 1:14:42 | 112th of 556 · faster than 80% |
5th of 4,637 Open Men (the fastest). Against the 70 who finished around 1:03:48: most time gained on sandbag lunges (0:42), most lost on SkiErg (0:04). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:15 | faster than 90% |
| SkiErg: | 4:12 | 4:36 | faster than 90% |
| Run 2: | 3:52 | 4:58 | faster than 96% |
| Sled push: | 2:13 | 3:08 | faster than 96% |
| Run 3: | 3:52 | 5:19 | faster than 98% |
| Sled pull: | 3:28 | 4:56 | faster than 95% |
| Run 4: | 3:47 | 5:20 | fastest in the field |
| Burpee broad jump: | 2:54 | 5:46 | faster than 98% |
| Run 5: | 3:51 | 5:37 | fastest in the field |
| Row: | 3:57 | 4:59 | fastest in the field |
| Run 6: | 3:47 | 5:29 | fastest in the field |
| Farmers carry: | 1:25 | 2:23 | fastest in the field |
| Run 7: | 3:53 | 5:27 | faster than 99% |
| Sandbag lunges: | 2:57 | 5:42 | faster than 99% |
| Run 8: | 4:51 | 7:07 | faster than 99% |
| Wall balls: | 4:09 | 7:40 | faster than 98% |
| Roxzone: | 3:13 | 7:00 | fastest in the field |
| Runs (8 km) | 32:09 | 45:00 | faster than 99% |
| Stations (8) | 25:15 | ||
| Finish | 1:00:31 | 1:32:38 | 5th of 4,637 · fastest in the field |
32nd of 282 Pro Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 282 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:48 | faster than 80% |
| SkiErg: | 3:49 | 3:48 | faster than 46% |
| Run 2: | 3:35 | 4:15 | faster than 92% |
| Sled push: | 1:50 | 2:02 | faster than 75% |
| Run 3: | 3:59 | 4:39 | faster than 84% |
| Sled pull: | 3:25 | 4:01 | faster than 85% |
| Run 4: | 3:54 | 4:40 | faster than 88% |
| Burpee broad jump: | 2:26 | 2:44 | faster than 75% |
| Run 5: | 3:53 | 4:41 | faster than 91% |
| Row: | 3:54 | 4:11 | faster than 87% |
| Run 6: | 4:01 | 4:36 | faster than 83% |
| Farmers carry: | 1:24 | 1:39 | faster than 96% |
| Run 7: | 4:06 | 4:37 | faster than 79% |
| Sandbag lunges: | 3:35 | 3:28 | faster than 46% |
| Run 8: | 3:54 | 4:38 | faster than 90% |
| Wall balls: | 3:56 | 4:20 | faster than 76% |
| Roxzone: | 4:42 | 5:53 | faster than 90% |
| Runs (8 km) | 30:42 | 35:59 | faster than 87% |
| Stations (8) | 24:19 | ||
| Finish | 59:38 | 1:07:50 | 32nd of 282 · faster than 88% |
198th of 740 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:32 | 2:20 | faster than 32% |
| SkiErg: | 4:22 | 4:13 | faster than 27% |
| Run 2: | 4:04 | 4:06 | faster than 50% |
| Sled push: | 3:08 | 3:22 | faster than 62% |
| Run 3: | 4:11 | 4:28 | faster than 64% |
| Sled pull: | 4:46 | 5:48 | faster than 77% |
| Run 4: | 4:11 | 4:30 | faster than 66% |
| Burpee broad jump: | 4:33 | 4:16 | faster than 41% |
| Run 5: | 4:16 | 4:35 | faster than 66% |
| Row: | 4:22 | 4:29 | faster than 67% |
| Run 6: | 4:09 | 4:29 | faster than 67% |
| Farmers carry: | 1:49 | 2:02 | faster than 68% |
| Run 7: | 4:12 | 4:31 | faster than 67% |
| Sandbag lunges: | 4:04 | 5:05 | faster than 82% |
| Run 8: | 4:57 | 5:26 | faster than 70% |
| Wall balls: | 5:12 | 6:29 | faster than 78% |
| Roxzone: | 6:47 | 7:53 | faster than 81% |
| Runs (8 km) | 32:30 | 34:41 | faster than 64% |
| Stations (8) | 32:16 | ||
| Finish | 1:11:30 | 1:19:15 | 198th of 740 · faster than 73% |
81st of 1,368 Open Men (faster than 94%). Against the 42 who finished around 1:07:00: most time gained on the roxzone (0:44), most lost on the eight runs (0:42). Runs 5 to 8 took 5:30 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:15 | 2:46 | faster than 94% |
| SkiErg: | 4:09 | 4:18 | faster than 73% |
| Run 2: | 3:49 | 4:58 | faster than 98% |
| Sled push: | 2:13 | 2:31 | faster than 76% |
| Run 3: | 4:05 | 5:23 | faster than 98% |
| Sled pull: | 3:26 | 4:34 | faster than 91% |
| Run 4: | 4:15 | 5:26 | faster than 96% |
| Burpee broad jump: | 4:04 | 5:29 | faster than 86% |
| Run 5: | 4:31 | 5:37 | faster than 93% |
| Row: | 4:15 | 4:42 | faster than 94% |
| Run 6: | 6:38 | 5:26 | faster than 14% |
| Farmers carry: | 1:50 | 2:08 | faster than 81% |
| Run 7: | 4:19 | 5:22 | faster than 94% |
| Sandbag lunges: | 4:05 | 5:09 | faster than 85% |
| Run 8: | 4:26 | 5:46 | faster than 96% |
| Wall balls: | 4:47 | 6:07 | faster than 83% |
| Roxzone: | 4:31 | 7:12 | faster than 99% |
| Runs (8 km) | 34:15 | 41:02 | faster than 89% |
| Stations (8) | 28:49 | ||
| Finish | 1:07:33 | 1:23:59 | 81st of 1,368 · faster than 94% |
158th of 1,264 Doubles Mixed (faster than 87%). Against the 38 who finished around 1:07:53: most time gained on SkiErg (0:14), most lost on the eight runs (2:05). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:45 | 3:32 | faster than 84% |
| SkiErg: | 3:40 | 4:08 | faster than 98% |
| Run 2: | 5:22 | 5:24 | faster than 51% |
| Sled push: | 1:21 | 1:43 | faster than 92% |
| Run 3: | 5:27 | 5:38 | faster than 59% |
| Sled pull: | 3:05 | 3:51 | faster than 85% |
| Run 4: | 5:07 | 5:39 | faster than 78% |
| Burpee broad jump: | 2:29 | 3:15 | faster than 85% |
| Run 5: | 5:06 | 5:48 | faster than 82% |
| Row: | 4:06 | 4:42 | faster than 97% |
| Run 6: | 4:56 | 5:47 | faster than 85% |
| Farmers carry: | 1:39 | 1:44 | faster than 64% |
| Run 7: | 4:53 | 5:50 | faster than 88% |
| Sandbag lunges: | 2:53 | 3:55 | faster than 90% |
| Run 8: | 5:30 | 6:19 | faster than 81% |
| Wall balls: | 3:39 | 4:08 | faster than 83% |
| Roxzone: | 7:04 | 8:06 | faster than 73% |
| Runs (8 km) | 39:02 | 44:42 | faster than 82% |
| Stations (8) | 22:52 | ||
| Finish | 1:08:53 | 1:20:57 | 158th of 1,264 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marcus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Sydney 2026 · best of 2 | 4:17 |
| Sled push | 2:59 | Sydney 2026 · best of 2 | 3:45 |
| Sled pull | 4:07 | Sydney 2026 · best of 2 | 5:43 |
| Burpee broad jump | 2:51 | Sydney 2026 · best of 2 | 4:25 |
| Row | 4:14 | Sydney 2026 · best of 2 | 4:35 |
| Farmers carry | 1:47 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:30 | Sydney 2026 · best of 2 | 5:03 |
| Wall balls | 4:36 | Sydney 2026 · best of 2 | 6:49 |
| Runs (8 km) | 32:30 | Melbourne 2025 · best of 2 | 36:58 |
| Roxzone | 6:07 | Sydney 2026 · best of 2 | 6:13 |
How to read
Each station's best across Marcus's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Keea Parish1 race
- Max Holmes-Keane1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Marcus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Ski (faster than 40%).
See the numbers
| Part | Marcus: faster than |
|---|---|
| Ski | 40% |
| Push | 44% |
| Pull | 68% |
| BBJ | 94% |
| Row | 76% |
| Carry | 70% |
| Lunges | 93% |
| Wall balls | 86% |
| Roxzone | 84% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcus beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: SkiErg (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcus's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:24 faster); weakest: Sled push (0:06 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcus against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcus: 32:40 running, 28:20 at the stations and 6:07 in the roxzone; the longest station was the wall balls (4:36).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Marcus | Typical Pro Men |
|---|---|---|
| Run 1 | 3:53 | 3:36 |
| SkiErg | 4:17 | 4:12 |
| Run 2 | 3:54 | 3:50 |
| Sled push | 2:59 | 2:53 |
| Run 3 | 3:53 | 4:03 |
| Sled pull | 4:07 | 4:32 |
| Run 4 | 3:56 | 4:06 |
| Burpee broad jump | 2:51 | 4:04 |
| Run 5 | 3:49 | 4:12 |
| Row | 4:14 | 4:23 |
| Run 6 | 3:49 | 4:06 |
| Farmers carry | 1:47 | 1:59 |
| Run 7 | 3:54 | 4:10 |
| Sandbag lunges | 3:30 | 4:48 |
| Run 8 | 5:32 | 5:57 |
| Wall balls | 4:36 | 6:00 |
| Roxzone | 6:07 | 7:04 |
| Finish | 1:07:03 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:03.
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