Athlete · Open Men · 45-49 · POR POR

Marcos Barbosa

www.roxtimes.com/athletes/marcos-barbosa-c26da59c

14 HYROX races over 3 seasons: 3 solo, 11 in a team with 6 partners. 3 age-group wins.

Best Open Men time1:04:32Frankfurt 2024
Best Open Men place52ndof 1,480 · Frankfurt 2024
Latest race1:00:14Istanbul 2026 · Pro Doubles Men with João AraujoMarcos's best Pro Doubles Men time so far
Strongest part of the raceRoxzonefaster than 99% of Open Men at Frankfurt 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:05:001:06:001:07:00 best 1:04:32

This line shows the finish time of Marcos Barbosa at each race, oldest on the left; lower is faster.The best was 1:04:32 at Frankfurt (Dec 2024); Marcos Barbosa was 0:53 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Frankfurt Dec 2024 Open Men 1:04:32
Bilbao Feb 2025 Open Men 1:05:25

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

14 results at 13 races

Tap a result for its full report
Pro Doubles Men, team 45-49, with João Araujo 1:00:14 33rd of 108; 1st of 4 aged 45-49 29:40 24:47 5:51 Runs 29:40 · Stations 24:47 · Roxzone 5:51

33rd of 108 Pro Doubles Men (faster than 70%).

Marcos Barbosa at HYROX Istanbul 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 108 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 108 Pro Doubles Men here
Run 1: 4:10 4:38 faster than 78%
SkiErg: 3:50 3:44 faster than 33%
Run 2: 3:24 3:42 faster than 77%
Sled push: 2:03 1:59 faster than 42%
Run 3: 3:34 3:57 faster than 80%
Sled pull: 3:50 3:37 faster than 39%
Run 4: 3:37 3:56 faster than 74%
Burpee broad jump: 2:14 2:29 faster than 63%
Run 5: 3:44 4:02 faster than 71%
Row: 4:02 4:02 faster than 53%
Run 6: 3:36 4:00 faster than 73%
Farmers carry: 1:28 1:41 faster than 85%
Run 7: 3:41 4:00 faster than 71%
Sandbag lunges: 3:16 3:21 faster than 53%
Run 8: 3:58 4:19 faster than 69%
Wall balls: 4:04 3:51 faster than 36%
Roxzone: 5:51 6:58 faster than 82%
Runs (8 km) 29:40 32:24 faster than 77%
Stations (8) 24:47
Finish 1:00:14 1:04:48 33rd of 108 · faster than 70%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 45-49, with João Araújo 1:02:32 461st of 704; 23rd of 73 aged 45-49 32:19 25:57 4:21 Runs 32:19 · Stations 25:57 · Roxzone 4:21

461st of 704 Pro Doubles Men (faster than 34%).

Marcos Barbosa at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 2:25 2:28 faster than 58%
SkiErg: 3:57 3:38 faster than 9%
Run 2: 3:51 3:54 faster than 56%
Sled push: 2:32 2:01 faster than 12%
Run 3: 4:10 4:08 faster than 47%
Sled pull: 4:09 3:26 faster than 17%
Run 4: 4:13 4:07 faster than 41%
Burpee broad jump: 2:15 2:26 faster than 67%
Run 5: 4:15 4:11 faster than 45%
Row: 4:05 4:06 faster than 54%
Run 6: 4:20 4:11 faster than 35%
Farmers carry: 1:21 1:29 faster than 82%
Run 7: 4:24 4:14 faster than 37%
Sandbag lunges: 3:24 2:57 faster than 28%
Run 8: 4:43 4:21 faster than 27%
Wall balls: 4:14 3:55 faster than 32%
Roxzone: 4:21 4:24 faster than 54%
Runs (8 km) 32:19 31:36 faster than 41%
Stations (8) 25:57
Finish 1:02:32 59:44 461st of 704 · faster than 34%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 45-49, with João Araújo 1:00:37 99th of 726; 3rd of 32 aged 45-49 26:16* 24:58* — Runs 26:16 · Stations 24:58 · Roxzone —

99th of 726 Pro Doubles Men (faster than 86%).

Marcos Barbosa at HYROX Berlin 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 726 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 726 Pro Doubles Men here
Run 1: 2:38 3:09 faster than 94%
SkiErg: 3:53 3:49 faster than 41%
Run 2: 2:55 3:24 faster than 90%
Sled push: 2:37 2:23 faster than 26%
Run 3: 3:13 3:37 faster than 81%
Sled pull: 3:38 3:38 faster than 51%
Run 4: 3:22 3:38 faster than 72%
Burpee broad jump: 2:02 2:45 faster than 94%
Run 5: 3:20 3:42 faster than 78%
Row: 4:10 4:13 faster than 60%
Run 6: 3:10 3:41 faster than 87%
Farmers carry: 1:30 1:42 faster than 86%
Run 7: 3:11 3:44 faster than 89%
Sandbag lunges: 3:03 3:37 faster than 80%
Run 8: 4:32 5:10 faster than 83%
Wall balls: 4:05 4:13 faster than 59%
Roxzone: —
Runs (8 km) 26:16 30:18 faster than 89%
Stations (8) 24:58
Finish 1:00:37 1:09:00 99th of 726 · faster than 86%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 45-49, with João Araújo 1:01:03 49th of 279; 3rd of 21 aged 45-49 32:43 23:47 4:37 Runs 32:43 · Stations 23:47 · Roxzone 4:37

49th of 279 Pro Doubles Men (faster than 82%).

Marcos Barbosa at HYROX Lisbon 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 279 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 279 Pro Doubles Men here
Run 1: 2:59 3:24 faster than 88%
SkiErg: 3:46 3:52 faster than 71%
Run 2: 3:46 4:16 faster than 88%
Sled push: 2:46 2:34 faster than 38%
Run 3: 4:23 4:40 faster than 68%
Sled pull: 2:51 4:17 faster than 98%
Run 4: 4:36 4:38 faster than 53%
Burpee broad jump: 2:01 2:44 faster than 93%
Run 5: 4:22 4:44 faster than 71%
Row: 4:03 4:13 faster than 76%
Run 6: 4:07 4:41 faster than 83%
Farmers carry: 1:18 1:42 faster than 98%
Run 7: 4:14 4:42 faster than 80%
Sandbag lunges: 3:11 3:24 faster than 65%
Run 8: 4:19 4:49 faster than 79%
Wall balls: 3:51 4:19 faster than 80%
Roxzone: 4:37 4:35 faster than 49%
Runs (8 km) 32:43 35:59 faster than 78%
Stations (8) 23:47
Finish 1:01:03 1:07:57 49th of 279 · faster than 82%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 45-49, with João Araújo 1:00:17 58th of 210; 1st of 11 aged 45-49 30:44 25:09 4:27 Runs 30:44 · Stations 25:09 · Roxzone 4:27

58th of 210 Pro Doubles Men (faster than 72%).

Marcos Barbosa at HYROX Bologna 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 210 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 210 Pro Doubles Men here
Run 1: 3:39 3:59 faster than 71%
SkiErg: 3:59 3:51 faster than 29%
Run 2: 3:35 4:06 faster than 82%
Sled push: 2:38 2:21 faster than 28%
Run 3: 3:46 4:24 faster than 82%
Sled pull: 3:35 3:53 faster than 66%
Run 4: 3:50 4:20 faster than 76%
Burpee broad jump: 2:05 2:39 faster than 86%
Run 5: 3:49 4:24 faster than 80%
Row: 4:02 4:10 faster than 73%
Run 6: 3:57 4:21 faster than 68%
Farmers carry: 1:29 1:43 faster than 87%
Run 7: 3:58 4:23 faster than 68%
Sandbag lunges: 3:20 3:34 faster than 61%
Run 8: 4:14 4:44 faster than 74%
Wall balls: 4:01 4:02 faster than 54%
Roxzone: 4:27 5:24 faster than 85%
Runs (8 km) 30:44 34:56 faster than 75%
Stations (8) 25:09
Finish 1:00:17 1:06:50 58th of 210 · faster than 72%

Full report for this race →This result as data (JSON)

Turin 2026 31 Jan 2026
Race results
Pro Doubles Men, team 45-49, with João Araújo 1:02:32 75th of 326; 2nd of 15 aged 45-49 30:44 27:23 4:29 Runs 30:44 · Stations 27:23 · Roxzone 4:29

75th of 326 Pro Doubles Men (faster than 77%).

Marcos Barbosa at HYROX Turin 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 326 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 326 Pro Doubles Men here
Run 1: 2:47 3:23 faster than 94%
SkiErg: 3:58 3:51 faster than 34%
Run 2: 3:48 4:21 faster than 83%
Sled push: 2:53 2:23 faster than 17%
Run 3: 3:56 4:39 faster than 86%
Sled pull: 4:44 4:42 faster than 48%
Run 4: 3:53 4:37 faster than 88%
Burpee broad jump: 2:03 2:36 faster than 86%
Run 5: 4:04 4:45 faster than 82%
Row: 4:25 4:25 faster than 50%
Run 6: 3:56 4:36 faster than 88%
Farmers carry: 1:23 1:36 faster than 90%
Run 7: 4:03 4:42 faster than 84%
Sandbag lunges: 3:37 3:33 faster than 48%
Run 8: 4:21 4:57 faster than 78%
Wall balls: 4:20 4:07 faster than 36%
Roxzone: 4:29 5:42 faster than 93%
Runs (8 km) 30:44 36:21 faster than 87%
Stations (8) 27:23
Finish 1:02:32 1:09:30 75th of 326 · faster than 77%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 45-49, with João Araújo 1:01:06 37th of 157; 2nd of 11 aged 45-49 32:00 25:59 3:13 Runs 32:00 · Stations 25:59 · Roxzone 3:13

37th of 157 Pro Doubles Men (faster than 76%).

Marcos Barbosa at HYROX Poznań 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 157 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 157 Pro Doubles Men here
Run 1: 3:40 4:13 faster than 86%
SkiErg: 4:05 3:54 faster than 28%
Run 2: 3:45 4:14 faster than 83%
Sled push: 2:22 2:05 faster than 16%
Run 3: 4:05 4:33 faster than 80%
Sled pull: 4:08 3:49 faster than 31%
Run 4: 4:00 4:32 faster than 82%
Burpee broad jump: 2:17 2:38 faster than 78%
Run 5: 4:10 4:39 faster than 80%
Row: 4:08 4:17 faster than 72%
Run 6: 4:01 4:37 faster than 83%
Farmers carry: 1:25 1:39 faster than 91%
Run 7: 4:10 4:39 faster than 76%
Sandbag lunges: 3:18 3:32 faster than 66%
Run 8: 4:13 4:47 faster than 82%
Wall balls: 4:16 3:59 faster than 32%
Roxzone: 3:13 4:03 faster than 87%
Runs (8 km) 32:00 36:23 faster than 81%
Stations (8) 25:59
Finish 1:01:06 1:06:19 37th of 157 · faster than 76%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Izabella Guzsván 1:06:37 80th of 1,659; 9th of 205 aged 40-44 37:40 24:05 4:56 Runs 37:40 · Stations 24:05 · Roxzone 4:56

80th of 1,659 Doubles Mixed (faster than 95%). Against the 50 who finished around 1:06:42: most time gained on burpee broad jump (0:43), most lost on the eight runs (1:25). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:25 more).

Marcos Barbosa at HYROX Madrid 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,659 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,659 Doubles Mixed here
Run 1: 4:10 5:11 faster than 93%
SkiErg: 4:16 4:36 faster than 88%
Run 2: 4:34 5:18 faster than 85%
Sled push: 2:28 2:14 faster than 29%
Run 3: 4:49 5:33 faster than 83%
Sled pull: 2:52 3:56 faster than 95%
Run 4: 4:41 5:35 faster than 88%
Burpee broad jump: 2:10 3:38 faster than 99%
Run 5: 4:42 5:41 faster than 90%
Row: 4:09 4:45 faster than 97%
Run 6: 4:39 5:38 faster than 90%
Farmers carry: 1:18 1:57 fastest in the field
Run 7: 4:54 5:38 faster than 82%
Sandbag lunges: 2:59 3:56 faster than 92%
Run 8: 5:14 6:29 faster than 92%
Wall balls: 3:53 4:36 faster than 85%
Roxzone: 4:56 6:56 faster than 95%
Runs (8 km) 37:40 45:17 faster than 89%
Stations (8) 24:05
Finish 1:06:37 1:22:15 80th of 1,659 · faster than 95%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 45-49, with João Araújo 1:08:46 183rd of 304; 7th of 19 aged 45-49 34:30 29:40 4:41 Runs 34:30 · Stations 29:40 · Roxzone 4:41

183rd of 304 Pro Doubles Men (faster than 39%).

Marcos Barbosa at HYROX Birmingham 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 304 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 304 Pro Doubles Men here
Run 1: 4:14 4:41 faster than 78%
SkiErg: 3:51 3:49 faster than 42%
Run 2: 3:42 4:01 faster than 72%
Sled push: 2:18 2:13 faster than 43%
Run 3: 4:18 4:18 faster than 50%
Sled pull: 4:16 4:08 faster than 43%
Run 4: 4:01 4:18 faster than 68%
Burpee broad jump: 2:07 2:38 faster than 91%
Run 5: 4:20 4:24 faster than 53%
Row: 4:08 4:12 faster than 61%
Run 6: 4:08 4:21 faster than 60%
Farmers carry: 1:23 1:37 faster than 91%
Run 7: 4:10 4:24 faster than 62%
Sandbag lunges: 4:59 3:17 faster than 2%
Run 8: 5:41 4:23 faster than 8%
Wall balls: 6:38 4:12 faster than 4%
Roxzone: 4:41 5:02 faster than 64%
Runs (8 km) 34:30 34:48 faster than 51%
Stations (8) 29:40
Finish 1:08:46 1:06:39 183rd of 304 · faster than 39%

Full report for this race →This result as data (JSON)

Berlin May 2025 16–18 May 2025 · 2 results
Race results
Doubles Men, team 40-49, with Vieira Cid 1:03:31 385th of 1,821; 41st of 283 aged 40-49 31:50 24:58 6:50 Runs 31:50 · Stations 24:58 · Roxzone 6:50

385th of 1,821 Doubles Men (faster than 78%). Against the 56 who finished around 1:03:19: most time gained on the eight runs (0:40), most lost on wall balls (0:42). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:08 more).

Marcos Barbosa at HYROX Berlin May 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,821 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Doubles Men here
Run 1: 2:55 3:43 faster than 95%
SkiErg: 3:59 3:56 faster than 41%
Run 2: 3:36 4:16 faster than 90%
Sled push: 1:47 1:44 faster than 43%
Run 3: 4:11 4:30 faster than 70%
Sled pull: 2:58 2:56 faster than 47%
Run 4: 4:03 4:32 faster than 78%
Burpee broad jump: 2:35 3:05 faster than 79%
Run 5: 4:07 4:39 faster than 79%
Row: 4:07 4:19 faster than 78%
Run 6: 4:00 4:34 faster than 82%
Farmers carry: 1:17 1:33 faster than 89%
Run 7: 4:09 4:34 faster than 75%
Sandbag lunges: 3:34 3:23 faster than 39%
Run 8: 4:52 5:45 faster than 86%
Wall balls: 4:41 4:06 faster than 20%
Roxzone: 6:50 8:02 faster than 84%
Runs (8 km) 31:50 36:40 faster than 84%
Stations (8) 24:58
Finish 1:03:31 1:09:51 385th of 1,821 · faster than 78%

Full report for this race →This result as data (JSON)

Pro Men, 45-49 1:12:47 144th of 400; 5th of 20 aged 45-49 32:12 36:18 4:23 Runs 32:12 · Stations 36:18 · Roxzone 4:23

144th of 400 Pro Men (faster than 64%).

Marcos Barbosa at HYROX Málaga 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 400 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 400 Pro Men here
Run 1: 3:22 3:49 faster than 88%
SkiErg: 4:10 4:09 faster than 48%
Run 2: 3:47 4:14 faster than 85%
Sled push: 4:37 3:38 faster than 13%
Run 3: 5:22 4:33 faster than 15%
Sled pull: 5:00 5:22 faster than 59%
Run 4: 3:55 4:34 faster than 91%
Burpee broad jump: 3:19 4:00 faster than 76%
Run 5: 3:59 4:39 faster than 93%
Row: 4:28 4:35 faster than 68%
Run 6: 3:56 4:32 faster than 92%
Farmers carry: 3:01 2:04 faster than 11%
Run 7: 3:52 4:37 faster than 96%
Sandbag lunges: 5:08 4:48 faster than 40%
Run 8: 4:02 4:51 faster than 94%
Wall balls: 6:35 6:01 faster than 40%
Roxzone: 4:23 5:23 faster than 81%
Runs (8 km) 32:12 35:48 faster than 82%
Stations (8) 36:18
Finish 1:12:47 1:16:39 144th of 400 · faster than 64%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:05:25 75th of 1,012; 4th of 93 aged 45-49 30:28 30:40 4:21 Runs 30:28 · Stations 30:40 · Roxzone 4:21

75th of 1,012 Open Men (faster than 92%). Against the 30 who finished around 1:04:30: most time gained on the eight runs (1:14), most lost on sandbag lunges (0:59). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:32 more).

Marcos Barbosa at HYROX Bilbao 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,012 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,012 Open Men here
Run 1: 4:04 4:57 faster than 93%
SkiErg: 4:09 4:23 faster than 81%
Run 2: 3:41 4:28 faster than 94%
Sled push: 3:32 3:06 faster than 27%
Run 3: 3:46 4:48 faster than 96%
Sled pull: 3:43 4:56 faster than 92%
Run 4: 3:43 4:49 faster than 98%
Burpee broad jump: 3:24 4:51 faster than 91%
Run 5: 3:48 4:58 faster than 99%
Row: 4:33 4:45 faster than 73%
Run 6: 3:51 4:51 faster than 96%
Farmers carry: 1:33 2:05 faster than 94%
Run 7: 3:47 4:51 faster than 97%
Sandbag lunges: 4:33 4:58 faster than 65%
Run 8: 3:52 5:09 faster than 97%
Wall balls: 5:13 5:51 faster than 66%
Roxzone: 4:21 5:57 faster than 92%
Runs (8 km) 30:28 39:06 faster than 97%
Stations (8) 30:40
Finish 1:05:25 1:20:36 75th of 1,012 · faster than 92%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:04:32 52nd of 1,480; 1st of 127 aged 45-49 31:30 28:52 4:15 Runs 31:30 · Stations 28:52 · Roxzone 4:15

52nd of 1,480 Open Men (faster than 96%). Against the 46 who finished around 1:05:58: most time gained on the eight runs (1:25), most lost on sandbag lunges (0:31). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:37 more).

Marcos Barbosa at HYROX Frankfurt 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,480 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,480 Open Men here
Run 1: 3:27 4:15 faster than 92%
SkiErg: 4:25 4:39 faster than 78%
Run 2: 3:50 4:47 faster than 95%
Sled push: 2:41 2:45 faster than 55%
Run 3: 4:08 5:07 faster than 93%
Sled pull: 3:31 4:50 faster than 93%
Run 4: 4:01 5:10 faster than 95%
Burpee broad jump: 3:29 5:22 faster than 94%
Run 5: 4:01 5:16 faster than 96%
Row: 4:19 4:42 faster than 89%
Run 6: 3:58 5:13 faster than 97%
Farmers carry: 1:28 1:57 faster than 93%
Run 7: 3:57 5:14 faster than 97%
Sandbag lunges: 4:09 4:54 faster than 76%
Run 8: 4:11 5:57 faster than 98%
Wall balls: 4:50 6:33 faster than 86%
Roxzone: 4:15 6:51 faster than 98%
Runs (8 km) 31:30 41:05 faster than 97%
Stations (8) 28:52
Finish 1:04:32 1:24:35 52nd of 1,480 · faster than 96%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Marcos has done each station

Part Best Race Typical
SkiErg 4:09 Bilbao 2025 · best of 2 4:34
Sled push 2:41 Frankfurt 2024 · best of 2 3:04
Sled pull 3:31 Frankfurt 2024 · best of 2 4:57
Burpee broad jump 3:24 Bilbao 2025 · best of 2 5:38
Row 4:19 Frankfurt 2024 · best of 2 4:53
Farmers carry 1:28 Frankfurt 2024 · best of 2 2:11
Sandbag lunges 4:09 Frankfurt 2024 · best of 2 5:20
Wall balls 4:50 Frankfurt 2024 · best of 2 7:03
Runs (8 km) 30:28 Bilbao 2025 · best of 2 41:47
Roxzone 4:15 Frankfurt 2024 · best of 2 7:23
How to read

Each station's best across Marcos's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Frankfurt 2024, against 1,480 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Marcosedge = faster than everyone, centre = slowest

This chart shows where Marcos sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 56%).

See the numbers
Part Marcos: faster than
Ski 78%
Push 56%
Pull 94%
BBJ 94%
Row 89%
Carry 94%
Lunges 76%
Wall balls 87%
Roxzone 99%
Runs 97%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 78%
Sled push faster than 56%
Sled pull faster than 94%
Burpee broad jump faster than 94%
Row faster than 89%
Farmers carry faster than 94%
Sandbag lunges faster than 76%
Wall balls faster than 87%
Roxzone faster than 99%
Runs (8 km) faster than 97%

How much of the field Marcos beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 56%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster
Sled push 0:04 faster
Sled pull 1:19 faster
Burpee broad jump 1:53 faster
Row 0:23 faster
Farmers carry 0:29 faster
Sandbag lunges 0:45 faster
Wall balls 1:43 faster
Roxzone 2:36 faster
Runs (8 km) 9:35 faster

Marcos's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:35 faster); weakest: Sled push (0:04 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcos against the typical Open Men finisher

Marcos1:04:32
3:274:253:502:414:083:314:013:294:014:193:581:283:574:094:114:504:15
Typical Open Men1:23:32
4:154:394:472:455:074:505:105:225:164:425:131:575:144:545:576:336:51
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcos: 31:33 running, 28:52 at the stations and 4:15 in the roxzone; the longest station was the wall balls (4:50).Below, Typical Open Men: 40:59 running, 35:42 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:33).

See the numbers
Part Marcos Typical Open Men
Run 1 3:27 4:15
SkiErg 4:25 4:39
Run 2 3:50 4:47
Sled push 2:41 2:45
Run 3 4:08 5:07
Sled pull 3:31 4:50
Run 4 4:01 5:10
Burpee broad jump 3:29 5:22
Run 5 4:01 5:16
Row 4:19 4:42
Run 6 3:58 5:13
Farmers carry 1:28 1:57
Run 7 3:57 5:14
Sandbag lunges 4:09 4:54
Run 8 4:11 5:57
Wall balls 4:50 6:33
Roxzone 4:15 6:51
Finish 1:04:32 1:24:35

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:04:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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