ITA Marco Tenuta
13 HYROX races over 3 seasons: 6 solo, 7 in a team with 5 partners.
Best Pro Men time1:08:48Rimini 2025
Best Pro Men place24thof 391 · Rimini 2025
Latest race1:11:48Rome 2026 · Pro Men3:00 slower than Marco's best Pro Men time (1:08:48)
Strongest part of the raceWall ballsfaster than 97% of Pro Men at Rimini 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men1:08:48Rimini 2025 · 6 racesPro Doubles Men57:22Rimini 2025 · 4 races · with Matteo QuadarellaDoubles Mixed1:20:21Turin 2026 · 1 race · with Laur MirabelliDoubles Men56:08Berlin 2025 · 1 race · with Salvatore CaligiuriRelay59:34Milan 2024 · 1 race · with Salvatore Caligiuri, Clemente Truppi, Matteo Quadarella
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marco Tenuta at each race, oldest on the left; lower is faster.The best was 1:08:48 at Rimini (May 2025); Marco Tenuta was 4:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Pro Men | 1:16:47 |
| Rimini | May 2025 | Pro Men | 1:08:48 |
| Rome | Sep 2025 | Pro Men | 1:10:24 |
| Turin | Jan 2026 | Pro Men | 1:09:33 |
| Rimini | May 2026 | Pro Men | 1:10:45 |
| Rome | Sep 2026 | Pro Men | 1:11:48 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:59 faster (1:16:47 to 1:08:48).
This line shows the finish time of Marco Tenuta at each race, oldest on the left; lower is faster.The best was 57:22 at Rimini (May 2025); Marco Tenuta was 7:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Pro Doubles Men | 57:22 |
| Rome | Sep 2025 | Pro Doubles Men | 1:00:59 |
| Verona | Dec 2025 | Pro Doubles Men | 59:11 |
| Rimini | May 2026 | Pro Doubles Men | 1:04:26 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report13 results at 8 races
Pro Men, 30-34 1:11:48 110th of 361; 40th of 108 aged 30-34 32:07 34:30 5:16 Runs 32:07 · Stations 34:30 · Roxzone 5:16
110th of 361 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 361 Pro Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:14 | faster than 68% |
| SkiErg: | 4:21 | 4:16 | faster than 40% |
| Run 2: | 3:33 | 3:49 | faster than 73% |
| Sled push: | 4:46 | 4:21 | faster than 35% |
| Run 3: | 3:51 | 4:08 | faster than 70% |
| Sled pull: | 4:51 | 5:17 | faster than 61% |
| Run 4: | 3:49 | 4:09 | faster than 74% |
| Burpee broad jump: | 4:15 | 4:16 | faster than 50% |
| Run 5: | 3:55 | 4:14 | faster than 71% |
| Row: | 4:40 | 4:39 | faster than 48% |
| Run 6: | 3:48 | 4:09 | faster than 75% |
| Farmers carry: | 2:24 | 2:11 | faster than 38% |
| Run 7: | 3:54 | 4:16 | faster than 73% |
| Sandbag lunges: | 4:00 | 4:41 | faster than 73% |
| Run 8: | 4:25 | 4:59 | faster than 80% |
| Wall balls: | 5:13 | 6:57 | faster than 82% |
| Roxzone: | 5:16 | 5:44 | faster than 68% |
| Runs (8 km) | 32:07 | 34:57 | faster than 75% |
| Stations (8) | 34:30 | ||
| Finish | 1:11:48 | 1:17:42 | 110th of 361 · faster than 69% |
Pro Men, 25-29 1:10:45 33rd of 371; 9th of 76 aged 25-29 32:02 34:32 4:16 Runs 32:02 · Stations 34:32 · Roxzone 4:16
33rd of 371 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 371 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:17 | faster than 82% |
| SkiErg: | 4:13 | 4:21 | faster than 68% |
| Run 2: | 3:38 | 4:14 | faster than 91% |
| Sled push: | 5:33 | 5:15 | faster than 41% |
| Run 3: | 3:59 | 4:45 | faster than 91% |
| Sled pull: | 4:50 | 6:53 | faster than 92% |
| Run 4: | 3:58 | 4:44 | faster than 90% |
| Burpee broad jump: | 3:55 | 4:43 | faster than 78% |
| Run 5: | 4:09 | 4:43 | faster than 85% |
| Row: | 4:33 | 4:36 | faster than 60% |
| Run 6: | 4:00 | 4:35 | faster than 87% |
| Farmers carry: | 2:20 | 2:20 | faster than 50% |
| Run 7: | 4:00 | 4:38 | faster than 88% |
| Sandbag lunges: | 3:44 | 5:13 | faster than 92% |
| Run 8: | 4:34 | 5:22 | faster than 88% |
| Wall balls: | 5:24 | 7:19 | faster than 90% |
| Roxzone: | 4:16 | 5:55 | faster than 94% |
| Runs (8 km) | 32:02 | 37:20 | faster than 90% |
| Stations (8) | 34:32 | ||
| Finish | 1:10:45 | 1:25:08 | 33rd of 371 · faster than 91% |
Pro Doubles Men, team 25-29, with Mariano De Francesco 1:04:26 40th of 295; 10th of 67 aged 25-29 33:31 26:53 4:07 Runs 33:31 · Stations 26:53 · Roxzone 4:07
40th of 295 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 295 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:27 | faster than 64% |
| SkiErg: | 3:36 | 3:56 | faster than 94% |
| Run 2: | 4:13 | 4:21 | faster than 62% |
| Sled push: | 2:55 | 2:54 | faster than 48% |
| Run 3: | 4:21 | 4:47 | faster than 75% |
| Sled pull: | 5:20 | 5:03 | faster than 40% |
| Run 4: | 4:09 | 4:41 | faster than 81% |
| Burpee broad jump: | 2:16 | 2:52 | faster than 86% |
| Run 5: | 4:14 | 4:44 | faster than 80% |
| Row: | 4:04 | 4:19 | faster than 85% |
| Run 6: | 3:54 | 4:39 | faster than 91% |
| Farmers carry: | 1:46 | 1:46 | faster than 52% |
| Run 7: | 3:58 | 4:40 | faster than 91% |
| Sandbag lunges: | 3:10 | 3:54 | faster than 86% |
| Run 8: | 4:33 | 5:19 | faster than 88% |
| Wall balls: | 3:46 | 4:51 | fastest in the field |
| Roxzone: | 4:07 | 5:15 | faster than 93% |
| Runs (8 km) | 33:31 | 37:28 | faster than 80% |
| Stations (8) | 26:53 | ||
| Finish | 1:04:26 | 1:13:06 | 40th of 295 · faster than 86% |
Pro Men, 25-29 1:09:33 79th of 442; 21st of 105 aged 25-29 31:46 32:54 4:57 Runs 31:46 · Stations 32:54 · Roxzone 4:57
79th of 442 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 442 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:18 | faster than 60% |
| SkiErg: | 4:15 | 4:15 | faster than 53% |
| Run 2: | 3:58 | 4:15 | faster than 69% |
| Sled push: | 3:54 | 4:01 | faster than 56% |
| Run 3: | 4:03 | 4:37 | faster than 81% |
| Sled pull: | 5:51 | 6:23 | faster than 61% |
| Run 4: | 4:01 | 4:38 | faster than 84% |
| Burpee broad jump: | 3:57 | 4:11 | faster than 57% |
| Run 5: | 4:14 | 4:44 | faster than 76% |
| Row: | 4:27 | 4:41 | faster than 78% |
| Run 6: | 4:02 | 4:34 | faster than 82% |
| Farmers carry: | 2:09 | 2:03 | faster than 42% |
| Run 7: | 4:05 | 4:41 | faster than 83% |
| Sandbag lunges: | 3:55 | 4:55 | faster than 83% |
| Run 8: | 4:16 | 5:09 | faster than 90% |
| Wall balls: | 4:26 | 6:41 | faster than 92% |
| Roxzone: | 4:57 | 6:08 | faster than 86% |
| Runs (8 km) | 31:46 | 35:59 | faster than 81% |
| Stations (8) | 32:54 | ||
| Finish | 1:09:33 | 1:21:00 | 79th of 442 · faster than 82% |
Doubles Mixed, team 30-34, with Laur Mirabelli 1:20:21 566th of 1,157; 169th of 305 aged 30-34 47:51 25:26 7:08 Runs 47:51 · Stations 25:26 · Roxzone 7:08
566th of 1,157 Doubles Mixed (faster than 51%). Against the 36 who finished around 1:20:39: most time gained on sled pull (0:59), most lost on the eight runs (3:47). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,157 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 4:14 | faster than 36% |
| SkiErg: | 3:58 | 4:19 | faster than 92% |
| Run 2: | 5:50 | 5:20 | faster than 26% |
| Sled push: | 2:00 | 2:19 | faster than 82% |
| Run 3: | 6:25 | 5:34 | faster than 16% |
| Sled pull: | 3:19 | 4:16 | faster than 90% |
| Run 4: | 6:05 | 5:35 | faster than 28% |
| Burpee broad jump: | 2:49 | 3:20 | faster than 79% |
| Run 5: | 6:25 | 5:42 | faster than 22% |
| Row: | 4:29 | 4:54 | faster than 89% |
| Run 6: | 6:07 | 5:37 | faster than 28% |
| Farmers carry: | 1:45 | 1:45 | faster than 51% |
| Run 7: | 6:28 | 5:40 | faster than 20% |
| Sandbag lunges: | 3:03 | 3:54 | faster than 88% |
| Run 8: | 6:08 | 6:03 | faster than 46% |
| Wall balls: | 4:03 | 4:25 | faster than 71% |
| Roxzone: | 7:08 | 6:55 | faster than 44% |
| Runs (8 km) | 47:51 | 44:01 | faster than 27% |
| Stations (8) | 25:26 | ||
| Finish | 1:20:21 | 1:20:39 | 566th of 1,157 · faster than 51% |
Pro Men, 25-29 1:10:24 113th of 475; 36th of 90 aged 25-29 30:48 34:59 4:40 Runs 30:48 · Stations 34:59 · Roxzone 4:40
113th of 475 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:13 | faster than 87% |
| SkiErg: | 4:17 | 4:15 | faster than 44% |
| Run 2: | 3:30 | 3:54 | faster than 83% |
| Sled push: | 4:06 | 3:33 | faster than 24% |
| Run 3: | 3:39 | 4:11 | faster than 84% |
| Sled pull: | 6:08 | 6:02 | faster than 47% |
| Run 4: | 3:41 | 4:15 | faster than 85% |
| Burpee broad jump: | 4:18 | 3:57 | faster than 36% |
| Run 5: | 3:52 | 4:22 | faster than 78% |
| Row: | 4:25 | 4:36 | faster than 74% |
| Run 6: | 3:40 | 4:13 | faster than 85% |
| Farmers carry: | 2:28 | 2:00 | faster than 21% |
| Run 7: | 3:42 | 4:19 | faster than 87% |
| Sandbag lunges: | 4:44 | 5:09 | faster than 61% |
| Run 8: | 4:11 | 5:03 | faster than 91% |
| Wall balls: | 4:33 | 6:39 | faster than 92% |
| Roxzone: | 4:40 | 5:50 | faster than 89% |
| Runs (8 km) | 30:48 | 35:33 | faster than 86% |
| Stations (8) | 34:59 | ||
| Finish | 1:10:24 | 1:18:12 | 113th of 475 · faster than 76% |
Pro Doubles Men, team 25-29, with Clemente Truppi 1:00:59 45th of 255; 17th of 63 aged 25-29 31:00 25:37 4:27 Runs 31:00 · Stations 25:37 · Roxzone 4:27
45th of 255 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 255 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:26 | faster than 92% |
| SkiErg: | 3:42 | 3:53 | faster than 79% |
| Run 2: | 3:30 | 4:02 | faster than 87% |
| Sled push: | 2:06 | 2:05 | faster than 48% |
| Run 3: | 3:45 | 4:18 | faster than 84% |
| Sled pull: | 4:22 | 4:29 | faster than 56% |
| Run 4: | 3:43 | 4:20 | faster than 84% |
| Burpee broad jump: | 2:32 | 2:33 | faster than 52% |
| Run 5: | 3:44 | 4:24 | faster than 87% |
| Row: | 4:06 | 4:20 | faster than 81% |
| Run 6: | 3:49 | 4:18 | faster than 78% |
| Farmers carry: | 1:43 | 1:38 | faster than 35% |
| Run 7: | 3:44 | 4:21 | faster than 86% |
| Sandbag lunges: | 3:07 | 3:40 | faster than 82% |
| Run 8: | 4:17 | 4:55 | faster than 83% |
| Wall balls: | 3:59 | 4:17 | faster than 69% |
| Roxzone: | 4:27 | 5:27 | faster than 88% |
| Runs (8 km) | 31:00 | 35:56 | faster than 87% |
| Stations (8) | 25:37 | ||
| Finish | 1:00:59 | 1:08:31 | 45th of 255 · faster than 82% |
Pro Men, 25-29 1:08:48 24th of 391; 7th of 71 aged 25-29 31:16 32:39 4:58 Runs 31:16 · Stations 32:39 · Roxzone 4:58
24th of 391 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 391 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:22 | faster than 93% |
| SkiErg: | 4:07 | 4:15 | faster than 74% |
| Run 2: | 3:55 | 4:27 | faster than 87% |
| Sled push: | 3:34 | 3:41 | faster than 58% |
| Run 3: | 4:02 | 4:53 | faster than 93% |
| Sled pull: | 5:14 | 6:04 | faster than 78% |
| Run 4: | 4:01 | 4:55 | faster than 94% |
| Burpee broad jump: | 4:04 | 4:54 | faster than 79% |
| Run 5: | 4:12 | 4:59 | faster than 90% |
| Row: | 4:21 | 4:38 | faster than 83% |
| Run 6: | 4:06 | 4:53 | faster than 91% |
| Farmers carry: | 2:23 | 2:21 | faster than 46% |
| Run 7: | 4:09 | 4:56 | faster than 92% |
| Sandbag lunges: | 4:17 | 5:13 | faster than 86% |
| Run 8: | 3:15 | 3:59 | faster than 91% |
| Wall balls: | 4:39 | 7:27 | faster than 97% |
| Roxzone: | 4:58 | 7:08 | faster than 96% |
| Runs (8 km) | 31:16 | 37:48 | faster than 93% |
| Stations (8) | 32:39 | ||
| Finish | 1:08:48 | 1:23:58 | 24th of 391 · faster than 94% |
Pro Doubles Men, team U29, with Matteo Quadarella 57:22 4th of 211; 3rd of 66 aged U29 29:34 23:19 4:32 Runs 29:34 · Stations 23:19 · Roxzone 4:32
4th of 211 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 211 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:37 | faster than 99% |
| SkiErg: | 3:35 | 3:52 | faster than 93% |
| Run 2: | 3:43 | 4:35 | faster than 97% |
| Sled push: | 2:08 | 2:02 | faster than 38% |
| Run 3: | 3:53 | 4:59 | faster than 97% |
| Sled pull: | 3:25 | 4:12 | faster than 87% |
| Run 4: | 3:53 | 5:00 | faster than 98% |
| Burpee broad jump: | 2:12 | 2:52 | faster than 92% |
| Run 5: | 3:55 | 5:02 | faster than 97% |
| Row: | 4:15 | 4:16 | faster than 51% |
| Run 6: | 3:53 | 4:59 | faster than 98% |
| Farmers carry: | 1:38 | 1:46 | faster than 71% |
| Run 7: | 3:49 | 4:59 | faster than 98% |
| Sandbag lunges: | 2:25 | 3:42 | fastest in the field |
| Run 8: | 2:58 | 3:52 | faster than 98% |
| Wall balls: | 3:41 | 4:17 | faster than 90% |
| Roxzone: | 4:32 | 6:23 | faster than 98% |
| Runs (8 km) | 29:34 | 38:08 | faster than 99% |
| Stations (8) | 23:19 | ||
| Finish | 57:22 | 1:11:49 | 4th of 211 · faster than 98% |
Doubles Men, team 30-39, with Salvatore Caligiuri 56:08 54th of 1,821; 28th of 792 aged 30-39 28:15 21:51 6:06 Runs 28:15 · Stations 21:51 · Roxzone 6:06
54th of 1,821 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:43 | faster than 97% |
| SkiErg: | 3:38 | 3:56 | faster than 93% |
| Run 2: | 3:25 | 4:16 | faster than 95% |
| Sled push: | 1:32 | 1:44 | faster than 85% |
| Run 3: | 3:33 | 4:30 | faster than 95% |
| Sled pull: | 2:54 | 2:56 | faster than 52% |
| Run 4: | 3:23 | 4:32 | faster than 98% |
| Burpee broad jump: | 2:24 | 3:05 | faster than 88% |
| Run 5: | 3:33 | 4:39 | faster than 97% |
| Row: | 3:58 | 4:19 | faster than 92% |
| Run 6: | 3:32 | 4:34 | faster than 97% |
| Farmers carry: | 1:21 | 1:33 | faster than 81% |
| Run 7: | 3:34 | 4:34 | faster than 97% |
| Sandbag lunges: | 2:36 | 3:23 | faster than 93% |
| Run 8: | 4:29 | 5:45 | faster than 95% |
| Wall balls: | 3:28 | 4:06 | faster than 95% |
| Roxzone: | 6:06 | 8:02 | faster than 96% |
| Runs (8 km) | 28:15 | 36:40 | faster than 97% |
| Stations (8) | 21:51 | ||
| Finish | 56:08 | 1:09:51 | 54th of 1,821 · faster than 97% |
Pro Men, 25-29 1:16:47 62nd of 302; 15th of 62 aged 25-29 33:54 37:21 5:36 Runs 33:54 · Stations 37:21 · Roxzone 5:36
62nd of 302 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 302 Pro Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:27 | faster than 81% |
| SkiErg: | 4:13 | 4:19 | faster than 71% |
| Run 2: | 4:00 | 4:32 | faster than 83% |
| Sled push: | 3:44 | 4:21 | faster than 70% |
| Run 3: | 4:11 | 4:58 | faster than 87% |
| Sled pull: | 6:45 | 7:20 | faster than 59% |
| Run 4: | 4:16 | 4:59 | faster than 85% |
| Burpee broad jump: | 5:38 | 4:50 | faster than 30% |
| Run 5: | 4:19 | 4:58 | faster than 84% |
| Row: | 4:27 | 4:37 | faster than 70% |
| Run 6: | 4:17 | 4:51 | faster than 83% |
| Farmers carry: | 2:00 | 2:18 | faster than 71% |
| Run 7: | 4:33 | 4:57 | faster than 72% |
| Sandbag lunges: | 5:26 | 5:23 | faster than 48% |
| Run 8: | 3:36 | 4:15 | faster than 86% |
| Wall balls: | 5:08 | 6:47 | faster than 85% |
| Roxzone: | 5:36 | 7:16 | faster than 88% |
| Runs (8 km) | 33:54 | 39:03 | faster than 86% |
| Stations (8) | 37:21 | ||
| Finish | 1:16:47 | 1:27:51 | 62nd of 302 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Best splits · Pro Men
The fastest Marco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Rimini 2025 · best of 6 | 4:17 |
| Sled push | 3:34 | Rimini 2025 · best of 6 | 3:45 |
| Sled pull | 4:50 | Rimini 2026 · best of 6 | 5:43 |
| Burpee broad jump | 3:55 | Rimini 2026 · best of 6 | 4:25 |
| Row | 4:21 | Rimini 2025 · best of 6 | 4:35 |
| Farmers carry | 2:00 | Milan 2024 · best of 6 | 2:11 |
| Sandbag lunges | 3:44 | Rimini 2026 · best of 6 | 5:03 |
| Wall balls | 4:26 | Turin 2026 · best of 6 | 6:49 |
| Runs (8 km) | 30:48 | Rome 2025 · best of 6 | 36:58 |
| Roxzone | 4:16 | Rimini 2026 · best of 6 | 6:13 |
How to read
Each station's best across Marco's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
5 team partners
- Matteo Quadarella3 races
- Clemente Truppi2 races
- Salvatore Caligiuri2 races
- Laur Mirabelli1 race
- Mariano De Francesco1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Rimini 2025, against 391 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Marco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Carry (faster than 47%).
See the numbers
| Part | Marco: faster than |
|---|---|
| Ski | 74% |
| Push | 58% |
| Pull | 78% |
| BBJ | 79% |
| Row | 83% |
| Carry | 47% |
| Lunges | 86% |
| Wall balls | 97% |
| Roxzone | 97% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 74%
Sled push faster than 58%
Sled pull faster than 78%
Burpee broad jump faster than 79%
Row faster than 83%
Farmers carry faster than 47%
Sandbag lunges faster than 86%
Wall balls faster than 97%
Roxzone faster than 97%
Runs (8 km) faster than 93%
How much of the field Marco beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Farmers carry (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:08 faster
Sled push 0:07 faster
Sled pull 0:50 faster
Burpee broad jump 0:50 faster
Row 0:17 faster
Farmers carry 0:02 slower
Sandbag lunges 0:56 faster
Wall balls 2:48 faster
Roxzone 2:10 faster
Runs (8 km) 6:32 faster
Marco's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:32 faster); weakest: Farmers carry (0:02 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Pro Men finisher
Marco1:08:48
Typical Pro Men1:23:05
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marco: 31:20 running, 32:39 at the stations and 4:58 in the roxzone; the longest station was the sled pull (5:14).Below, Typical Pro Men: 37:23 running, 38:33 at the stations and 7:08 in the roxzone; the longest station was the wall balls (7:27).
See the numbers
| Part | Marco | Typical Pro Men |
|---|---|---|
| Run 1 | 3:40 | 4:22 |
| SkiErg | 4:07 | 4:15 |
| Run 2 | 3:55 | 4:27 |
| Sled push | 3:34 | 3:41 |
| Run 3 | 4:02 | 4:53 |
| Sled pull | 5:14 | 6:04 |
| Run 4 | 4:01 | 4:55 |
| Burpee broad jump | 4:04 | 4:54 |
| Run 5 | 4:12 | 4:59 |
| Row | 4:21 | 4:38 |
| Run 6 | 4:06 | 4:53 |
| Farmers carry | 2:23 | 2:21 |
| Run 7 | 4:09 | 4:56 |
| Sandbag lunges | 4:17 | 5:13 |
| Run 8 | 3:15 | 3:59 |
| Wall balls | 4:39 | 7:27 |
| Roxzone | 4:58 | 7:08 |
| Finish | 1:08:48 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:08:48.
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