ITA Marco Strianese
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marco Strianese at each race, oldest on the left; lower is faster.The best was 1:15:37 at Bologna (Apr 2026); Marco Strianese was 11:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:26:41 |
| Verona | Dec 2025 | Open Men | 1:20:58 |
| Bologna | Apr 2026 | Open Men | 1:15:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:04 faster (1:26:41 to 1:15:37).
This line shows the finish time of Marco Strianese at each race, oldest on the left; lower is faster.The best was 1:01:34 at Helsinki (May 2026); Marco Strianese was 2:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Doubles Men | 1:09:18 |
| Turin | Jan 2026 | Doubles Men | 1:07:56 |
| Helsinki | May 2026 | Doubles Men | 1:01:34 |
| Rome | Sep 2026 | Doubles Men | 1:07:07 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
363rd of 2,001 Doubles Men (faster than 81%). Against the 61 who finished around 1:07:47: most time gained on the eight runs (0:37), most lost on the roxzone (0:40). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 2,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 6:08 | faster than 86% |
| SkiErg: | 4:09 | 4:04 | faster than 39% |
| Run 2: | 3:57 | 4:29 | faster than 82% |
| Sled push: | 2:06 | 2:04 | faster than 47% |
| Run 3: | 4:17 | 4:50 | faster than 79% |
| Sled pull: | 2:41 | 3:29 | faster than 92% |
| Run 4: | 4:19 | 4:51 | faster than 77% |
| Burpee broad jump: | 3:05 | 3:24 | faster than 66% |
| Run 5: | 4:16 | 4:58 | faster than 83% |
| Row: | 4:30 | 4:40 | faster than 69% |
| Run 6: | 4:14 | 4:54 | faster than 83% |
| Farmers carry: | 1:10 | 1:41 | fastest in the field |
| Run 7: | 4:25 | 4:56 | faster than 76% |
| Sandbag lunges: | 3:29 | 3:42 | faster than 63% |
| Run 8: | 5:07 | 5:34 | faster than 70% |
| Wall balls: | 3:56 | 4:28 | faster than 83% |
| Roxzone: | 6:17 | 6:29 | faster than 56% |
| Runs (8 km) | 35:47 | 40:42 | faster than 82% |
| Stations (8) | 25:06 | ||
| Finish | 1:07:07 | 1:15:03 | 363rd of 2,001 · faster than 81% |
104th of 295 Pro Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 295 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:27 | faster than 82% |
| SkiErg: | 3:53 | 3:56 | faster than 58% |
| Run 2: | 3:56 | 4:21 | faster than 78% |
| Sled push: | 2:24 | 2:54 | faster than 86% |
| Run 3: | 4:23 | 4:47 | faster than 74% |
| Sled pull: | 4:59 | 5:03 | faster than 53% |
| Run 4: | 4:32 | 4:41 | faster than 61% |
| Burpee broad jump: | 3:20 | 2:52 | faster than 22% |
| Run 5: | 4:19 | 4:44 | faster than 76% |
| Row: | 4:21 | 4:19 | faster than 46% |
| Run 6: | — | 4:39 | |
| Farmers carry: | 2:08 | 1:46 | faster than 8% |
| Run 7: | 4:22 | 4:40 | faster than 70% |
| Sandbag lunges: | 4:14 | 3:54 | faster than 32% |
| Run 8: | 5:04 | 5:19 | faster than 64% |
| Wall balls: | 4:38 | 4:51 | faster than 63% |
| Roxzone: | 5:07 | 5:15 | faster than 59% |
| Runs (8 km) | 34:45 | 37:28 | faster than 72% |
| Stations (8) | 29:57 | ||
| Finish | 1:09:45 | 1:13:06 | 104th of 295 · faster than 64% |
38th of 431 Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 431 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:21 | faster than 91% |
| SkiErg: | 3:59 | 4:03 | faster than 59% |
| Run 2: | 3:52 | 4:44 | faster than 91% |
| Sled push: | 1:29 | 1:44 | faster than 88% |
| Run 3: | 4:06 | 4:57 | faster than 89% |
| Sled pull: | 2:25 | 2:59 | faster than 88% |
| Run 4: | 4:03 | 4:57 | faster than 92% |
| Burpee broad jump: | 2:55 | 3:05 | faster than 58% |
| Run 5: | 4:05 | 5:04 | faster than 91% |
| Row: | 4:29 | 4:25 | faster than 39% |
| Run 6: | 3:59 | 5:00 | faster than 93% |
| Farmers carry: | 1:15 | 1:34 | faster than 95% |
| Run 7: | 4:07 | 5:03 | faster than 91% |
| Sandbag lunges: | 2:41 | 3:28 | faster than 91% |
| Run 8: | 4:48 | 5:48 | faster than 89% |
| Wall balls: | 4:09 | 4:20 | faster than 63% |
| Roxzone: | 5:03 | 6:13 | faster than 86% |
| Runs (8 km) | 33:14 | 41:10 | faster than 92% |
| Stations (8) | 23:22 | ||
| Finish | 1:01:34 | 1:13:50 | 38th of 431 · faster than 91% |
536th of 1,805 Open Men (faster than 70%). Against the 54 who finished around 1:15:44: most time gained on wall balls (0:57), most lost on the eight runs (0:48). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:28 | faster than 40% |
| SkiErg: | 4:29 | 4:33 | faster than 59% |
| Run 2: | 4:41 | 4:33 | faster than 43% |
| Sled push: | 3:21 | 3:00 | faster than 28% |
| Run 3: | 4:50 | 4:57 | faster than 55% |
| Sled pull: | 3:47 | 4:23 | faster than 78% |
| Run 4: | 4:29 | 4:52 | faster than 72% |
| Burpee broad jump: | 5:17 | 5:05 | faster than 43% |
| Run 5: | 4:35 | 4:57 | faster than 70% |
| Row: | 4:42 | 4:46 | faster than 57% |
| Run 6: | 4:28 | 4:50 | faster than 71% |
| Farmers carry: | 2:31 | 2:11 | faster than 27% |
| Run 7: | 4:19 | 4:48 | faster than 79% |
| Sandbag lunges: | 3:59 | 5:07 | faster than 87% |
| Run 8: | 4:53 | 5:23 | faster than 74% |
| Wall balls: | 4:48 | 6:28 | faster than 87% |
| Roxzone: | 5:59 | 6:45 | faster than 72% |
| Runs (8 km) | 36:48 | 38:58 | faster than 66% |
| Stations (8) | 32:54 | ||
| Finish | 1:15:37 | 1:22:04 | 536th of 1,805 · faster than 70% |
384th of 1,424 Doubles Men (faster than 73%). Against the 46 who finished around 1:07:24: most time gained on the eight runs (1:11), most lost on the roxzone (0:31). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,424 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:52 | faster than 77% |
| SkiErg: | 3:55 | 4:04 | faster than 75% |
| Run 2: | 4:23 | 4:52 | faster than 77% |
| Sled push: | 1:59 | 1:55 | faster than 42% |
| Run 3: | 4:32 | 5:09 | faster than 81% |
| Sled pull: | 3:14 | 3:26 | faster than 65% |
| Run 4: | 4:27 | 5:08 | faster than 83% |
| Burpee broad jump: | 2:53 | 2:58 | faster than 54% |
| Run 5: | 4:43 | 5:18 | faster than 76% |
| Row: | 4:44 | 4:36 | faster than 36% |
| Run 6: | 4:41 | 5:10 | faster than 74% |
| Farmers carry: | 1:39 | 1:34 | faster than 35% |
| Run 7: | 4:39 | 5:10 | faster than 77% |
| Sandbag lunges: | 3:09 | 3:29 | faster than 70% |
| Run 8: | 4:52 | 5:28 | faster than 77% |
| Wall balls: | 4:25 | 4:17 | faster than 42% |
| Roxzone: | 6:19 | 6:25 | faster than 53% |
| Runs (8 km) | 35:43 | 40:16 | faster than 79% |
| Stations (8) | 25:58 | ||
| Finish | 1:07:56 | 1:13:21 | 384th of 1,424 · faster than 73% |
738th of 1,842 Open Men (faster than 59%). Against the 56 who finished around 1:20:58: most time gained on wall balls (1:28), most lost on burpee broad jump (2:13). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:51 | faster than 82% |
| SkiErg: | 4:33 | 4:30 | faster than 45% |
| Run 2: | 4:18 | 4:40 | faster than 72% |
| Sled push: | 3:18 | 3:05 | faster than 38% |
| Run 3: | 5:06 | 5:05 | faster than 49% |
| Sled pull: | 4:00 | 4:44 | faster than 80% |
| Run 4: | 4:59 | 5:01 | faster than 52% |
| Burpee broad jump: | 7:11 | 5:06 | faster than 11% |
| Run 5: | 5:02 | 5:15 | faster than 60% |
| Row: | 5:13 | 4:45 | faster than 14% |
| Run 6: | 4:58 | 5:02 | faster than 54% |
| Farmers carry: | 2:07 | 2:07 | faster than 50% |
| Run 7: | 4:43 | 4:59 | faster than 65% |
| Sandbag lunges: | 4:05 | 5:13 | faster than 86% |
| Run 8: | 5:07 | 5:23 | faster than 62% |
| Wall balls: | 4:44 | 6:32 | faster than 89% |
| Roxzone: | 7:24 | 6:48 | faster than 36% |
| Runs (8 km) | 38:26 | 40:26 | faster than 64% |
| Stations (8) | 35:11 | ||
| Finish | 1:20:58 | 1:24:15 | 738th of 1,842 · faster than 59% |
273rd of 1,006 Doubles Men (faster than 72%). Against the 31 who finished around 1:08:47: most time gained on sled pull (0:45), most lost on the eight runs (1:56). Runs 5 to 8 took 2:09 less than runs 1 to 4 (them: 0:24 less).
| Part | Time | Typical here | vs 1,006 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:59 | faster than 63% |
| SkiErg: | 3:44 | 4:01 | faster than 90% |
| Run 2: | 4:52 | 4:53 | faster than 50% |
| Sled push: | 1:21 | 1:43 | faster than 95% |
| Run 3: | 5:52 | 5:16 | faster than 20% |
| Sled pull: | 2:26 | 3:24 | faster than 96% |
| Run 4: | 5:08 | 5:17 | faster than 57% |
| Burpee broad jump: | 2:45 | 3:11 | faster than 76% |
| Run 5: | 5:06 | 5:22 | faster than 63% |
| Row: | 4:15 | 4:28 | faster than 79% |
| Run 6: | 4:53 | 5:16 | faster than 73% |
| Farmers carry: | 1:12 | 1:42 | fastest in the field |
| Run 7: | 4:38 | 5:13 | faster than 82% |
| Sandbag lunges: | 2:49 | 3:33 | faster than 89% |
| Run 8: | 3:51 | 4:05 | faster than 64% |
| Wall balls: | 4:31 | 4:19 | faster than 39% |
| Roxzone: | 7:18 | 7:05 | faster than 44% |
| Runs (8 km) | 39:02 | 40:31 | faster than 59% |
| Stations (8) | 23:03 | ||
| Finish | 1:09:18 | 1:14:31 | 273rd of 1,006 · faster than 72% |
573rd of 1,370 Open Men (faster than 58%). Against the 43 who finished around 1:25:55: most time gained on sandbag lunges (1:16), most lost on the eight runs (2:25). Runs 5 to 8 took 3:11 less than runs 1 to 4 (them: 0:36 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 6:23 | 5:48 | faster than 21% |
| SkiErg: | 4:55 | 4:33 | faster than 15% |
| Run 2: | 5:17 | 4:53 | faster than 30% |
| Sled push: | 2:53 | 3:04 | faster than 61% |
| Run 3: | 5:44 | 5:16 | faster than 28% |
| Sled pull: | 4:44 | 5:58 | faster than 82% |
| Run 4: | 5:52 | 5:20 | faster than 26% |
| Burpee broad jump: | 5:06 | 5:47 | faster than 68% |
| Run 5: | 5:45 | 5:23 | faster than 34% |
| Row: | 5:28 | 4:52 | faster than 11% |
| Run 6: | 5:12 | 5:15 | faster than 52% |
| Farmers carry: | 2:03 | 2:11 | faster than 63% |
| Run 7: | 4:56 | 5:14 | faster than 65% |
| Sandbag lunges: | 3:55 | 5:23 | faster than 92% |
| Run 8: | 4:12 | 4:34 | faster than 67% |
| Wall balls: | 5:53 | 6:37 | faster than 66% |
| Roxzone: | 8:32 | 7:56 | faster than 39% |
| Runs (8 km) | 43:17 | 42:06 | faster than 43% |
| Stations (8) | 34:57 | ||
| Finish | 1:26:41 | 1:30:08 | 573rd of 1,370 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Bologna 2026 · best of 3 | 4:34 |
| Sled push | 2:53 | Milan 2024 · best of 3 | 3:04 |
| Sled pull | 3:47 | Bologna 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:06 | Milan 2024 · best of 3 | 5:38 |
| Row | 4:42 | Bologna 2026 · best of 3 | 4:53 |
| Farmers carry | 2:03 | Milan 2024 · best of 3 | 2:11 |
| Sandbag lunges | 3:55 | Milan 2024 · best of 3 | 5:20 |
| Wall balls | 4:44 | Verona 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:48 | Bologna 2026 · best of 3 | 41:47 |
| Roxzone | 5:59 | Bologna 2026 · best of 3 | 7:23 |
How to read
Each station's best across Marco's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Massimiliano Cadei3 races
- Gabriele Giovanardi2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 1,805 Open Men
Shape of the race
This chart shows where Marco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Marco: faster than |
|---|---|
| Ski | 60% |
| Push | 29% |
| Pull | 78% |
| BBJ | 44% |
| Row | 58% |
| Carry | 27% |
| Lunges | 88% |
| Wall balls | 88% |
| Roxzone | 73% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marco beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marco's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:10 faster); weakest: Sled push (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marco: 36:50 running, 32:53 at the stations and 5:59 in the roxzone; the longest station was the burpee broad jumps (5:17).Below, Typical Open Men: 38:48 running, 35:33 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Marco | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 4:28 |
| SkiErg | 4:29 | 4:33 |
| Run 2 | 4:41 | 4:33 |
| Sled push | 3:21 | 3:00 |
| Run 3 | 4:50 | 4:57 |
| Sled pull | 3:47 | 4:23 |
| Run 4 | 4:29 | 4:52 |
| Burpee broad jump | 5:17 | 5:05 |
| Run 5 | 4:35 | 4:57 |
| Row | 4:42 | 4:46 |
| Run 6 | 4:28 | 4:50 |
| Farmers carry | 2:31 | 2:11 |
| Run 7 | 4:19 | 4:48 |
| Sandbag lunges | 3:59 | 5:07 |
| Run 8 | 4:53 | 5:23 |
| Wall balls | 4:48 | 6:28 |
| Roxzone | 5:59 | 6:45 |
| Finish | 1:15:37 | 1:22:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:21 against the typical Open Men finisher at Bologna 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
