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Athlete · Open Men · 25-29 · ITA ITA

Marco Seghezzi

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12 HYROX races over 2 seasons: 8 solo, 4 in a team with 3 partners.

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Best Open Men time1:36:46Warsaw 2026
Best Open Men place2079thof 2,685 · Rimini 2026
Latest race1:41:37Rimini 2026 · Open Men4:51 slower than Marco's best Open Men time (1:36:46)
Strongest part of the raceRuns (8 km)faster than 39% of Open Men at Warsaw 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:36:46Warsaw 2026 · 8 racesDoubles Men1:17:58Warsaw 2026 · 4 races · with federico andronaco

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:40:001:45:001:50:001:55:00 best 1:36:46 best 1:36:46 · Warsaw

This line shows the finish time of Marco Seghezzi at each race, oldest on the left; lower is faster.The best was 1:36:46 at Warsaw (Apr 2026); Marco Seghezzi was 0:43 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Málaga Mar 2025 Open Men 1:42:20
Cologne Apr 2025 Open Men 1:45:40
Barcelona Apr 2025 Open Men 1:56:40
Rimini May 2025 Open Men 1:54:18
Rome Sep 2025 Open Men 1:52:18
Valencia Oct 2025 Open Men 1:53:31
Warsaw Apr 2026 Open Men 1:36:46
Rimini May 2026 Open Men 1:41:37

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:34 faster (1:42:20 to 1:36:46).

Every race

12 results at 11 races

Tap a result for its full report
Rimini 2026 28 May 2026
Race results
Open Men, 25-29 1:41:37 2079th of 2,685; 456th of 551 aged 25-29 46:14 46:32 8:56 Runs 46:14 · Stations 46:32 · Roxzone 8:56

2,079th of 2,685 Open Men (faster than 22%). Against the 82 who finished around 1:39:57: most time gained on wall balls (0:49), most lost on the eight runs (1:20). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 2:07 more).

Marco Seghezzi at HYROX Rimini 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,685 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,685 Open Men here
Run 1: 4:58 4:41 faster than 33%
SkiErg: 4:50 4:33 faster than 22%
Run 2: 5:03 4:38 faster than 28%
Sled push: 5:10 4:01 faster than 18%
Run 3: 5:39 5:10 faster than 28%
Sled pull: 6:16 5:31 faster than 30%
Run 4: 5:37 5:04 faster than 26%
Burpee broad jump: 6:15 5:41 faster than 37%
Run 5: 5:59 5:07 faster than 19%
Row: 5:37 4:53 faster than 7%
Run 6: 5:40 5:01 faster than 24%
Farmers carry: 2:59 2:19 faster than 18%
Run 7: 5:46 4:59 faster than 19%
Sandbag lunges: 7:14 5:17 faster than 14%
Run 8: 7:36 5:50 faster than 12%
Wall balls: 8:11 7:35 faster than 41%
Roxzone: 8:56 6:39 faster than 17%
Runs (8 km) 46:14 40:52 faster than 22%
Stations (8) 46:32
Finish 1:41:37 1:28:26 2079th of 2,685 · faster than 22%

Full report for this race →This result as data (JSON)

Warsaw 2026 16 Apr 2026 · 2 results
Race results
Open Men, 25-29 1:36:46 2003rd of 2,561; 345th of 416 aged 25-29 44:20 44:21 8:10 Runs 44:20 · Stations 44:21 · Roxzone 8:10

2,003rd of 2,561 Open Men (faster than 21%). Against the 77 who finished around 1:38:09: most time gained on the eight runs (3:43), most lost on sandbag lunges (0:58). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:55 more).

Marco Seghezzi at HYROX Warsaw 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,561 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,561 Open Men here
Run 1: 3:57 3:56 faster than 48%
SkiErg: 4:57 4:26 faster than 8%
Run 2: 5:15 5:13 faster than 48%
Sled push: 3:48 2:49 faster than 10%
Run 3: 5:52 5:32 faster than 37%
Sled pull: 5:24 4:21 faster than 16%
Run 4: 6:07 5:31 faster than 26%
Burpee broad jump: 5:54 5:21 faster than 37%
Run 5: 6:18 5:40 faster than 27%
Row: 5:23 4:50 faster than 12%
Run 6: 5:59 5:32 faster than 31%
Farmers carry: 2:57 1:54 faster than 3%
Run 7: 5:40 5:31 faster than 43%
Sandbag lunges: 6:58 4:58 faster than 11%
Run 8: 5:15 4:54 faster than 38%
Wall balls: 9:00 6:24 faster than 15%
Roxzone: 8:10 5:43 faster than 14%
Runs (8 km) 44:20 42:15 faster than 38%
Stations (8) 44:21
Finish 1:36:46 1:23:58 2003rd of 2,561 · faster than 21%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with federico andronaco 1:17:58 601st of 992; 116th of 155 aged 25-29 43:35 28:09 6:18 Runs 43:35 · Stations 28:09 · Roxzone 6:18

601st of 992 Doubles Men (faster than 39%). Against the 32 who finished around 1:17:42: most time gained on the eight runs (1:28), most lost on the roxzone (1:09). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:13 more).

Marco Seghezzi at HYROX Warsaw 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 992 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 992 Doubles Men here
Run 1: 4:17 4:05 faster than 39%
SkiErg: 3:58 3:56 faster than 46%
Run 2: 5:31 5:23 faster than 44%
Sled push: 1:58 1:47 faster than 27%
Run 3: 5:35 5:44 faster than 56%
Sled pull: 2:59 2:54 faster than 45%
Run 4: 6:03 5:44 faster than 37%
Burpee broad jump: 3:38 3:15 faster than 33%
Run 5: 5:56 5:50 faster than 45%
Row: 4:50 4:31 faster than 20%
Run 6: 5:39 5:41 faster than 51%
Farmers carry: 1:51 1:33 faster than 12%
Run 7: 5:49 5:46 faster than 47%
Sandbag lunges: 4:13 3:30 faster than 19%
Run 8: 4:49 4:44 faster than 46%
Wall balls: 4:42 4:12 faster than 24%
Roxzone: 6:18 5:17 faster than 27%
Runs (8 km) 43:35 43:09 faster than 47%
Stations (8) 28:09
Finish 1:17:58 1:14:26 601st of 992 · faster than 39%

Full report for this race →This result as data (JSON)

Valencia 2025 18 Oct 2025
Race results
Open Men, 25-29 1:53:31 1383rd of 1,474; 261st of 274 aged 25-29 55:00 47:47 10:49 Runs 55:00 · Stations 47:47 · Roxzone 10:49

1,383rd of 1,474 Open Men (faster than 6%). Against the 44 who finished around 1:55:41: most time gained on wall balls (2:24), most lost on the eight runs (2:27). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 3:47 more).

Marco Seghezzi at HYROX Valencia 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,474 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,474 Open Men here
Run 1: 5:29 4:52 faster than 22%
SkiErg: 4:53 4:31 faster than 16%
Run 2: 6:04 4:38 faster than 5%
Sled push: 5:09 3:18 faster than 3%
Run 3: 6:58 4:58 faster than 4%
Sled pull: 7:07 4:51 faster than 7%
Run 4: 6:55 4:58 faster than 3%
Burpee broad jump: 6:53 4:57 faster than 14%
Run 5: 7:08 5:09 faster than 4%
Row: 5:08 4:44 faster than 19%
Run 6: 7:01 4:59 faster than 4%
Farmers carry: 3:23 2:09 faster than 6%
Run 7: 7:22 4:58 faster than 2%
Sandbag lunges: 5:56 5:02 faster than 27%
Run 8: 8:07 5:30 faster than 6%
Wall balls: 9:18 6:39 faster than 18%
Roxzone: 10:49 5:56 faster than 4%
Runs (8 km) 55:00 40:06 faster than 4%
Stations (8) 47:47
Finish 1:53:31 1:22:53 1383rd of 1,474 · faster than 6%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Open Men, 25-29 1:52:18 1879th of 1,999; 383rd of 396 aged 25-29 55:53 46:34 9:54 Runs 55:53 · Stations 46:34 · Roxzone 9:54

1,879th of 1,999 Open Men (faster than 6%). Against the 60 who finished around 1:54:25: most time gained on sandbag lunges (1:25), most lost on the eight runs (5:02). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 3:02 more).

Marco Seghezzi at HYROX Rome 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,999 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,999 Open Men here
Run 1: 6:59 5:41 faster than 6%
SkiErg: 5:06 4:29 faster than 5%
Run 2: 5:43 4:15 faster than 6%
Sled push: 3:59 2:56 faster than 7%
Run 3: 7:16 4:34 faster than 2%
Sled pull: 5:59 4:58 faster than 22%
Run 4: 6:59 4:34 faster than 3%
Burpee broad jump: 6:56 5:11 faster than 17%
Run 5: 7:41 4:44 faster than 2%
Row: 5:33 4:53 faster than 8%
Run 6: 6:46 4:36 faster than 4%
Farmers carry: 2:31 2:02 faster than 19%
Run 7: 5:45 4:38 faster than 11%
Sandbag lunges: 6:30 5:19 faster than 21%
Run 8: 8:48 5:30 faster than 5%
Wall balls: 10:00 6:59 faster than 15%
Roxzone: 9:54 6:44 faster than 7%
Runs (8 km) 55:53 38:40 faster than 4%
Stations (8) 46:34
Finish 1:52:18 1:23:07 1879th of 1,999 · faster than 6%

Full report for this race →This result as data (JSON)

Rimini 2025 31 May 2025
Race results
Open Men, 25-29 1:54:18 1696th of 1,821; 353rd of 379 aged 25-29 55:17 44:36 14:29 Runs 55:17 · Stations 44:36 · Roxzone 14:29

1,696th of 1,821 Open Men (faster than 6%). Against the 55 who finished around 1:58:40: most time gained on sandbag lunges (2:48), most lost on the roxzone (3:12). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:52 more).

Marco Seghezzi at HYROX Rimini 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,821 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Open Men here
Run 1: 5:16 4:42 faster than 21%
SkiErg: 4:46 4:28 faster than 19%
Run 2: 7:12 4:44 faster than 3%
Sled push: 4:25 2:58 faster than 4%
Run 3: 7:53 5:12 faster than 3%
Sled pull: 5:40 4:59 faster than 29%
Run 4: 7:18 5:09 faster than 5%
Burpee broad jump: 6:43 5:40 faster than 27%
Run 5: 7:46 5:16 faster than 4%
Row: 5:05 4:49 faster than 26%
Run 6: 7:17 5:08 faster than 4%
Farmers carry: 3:01 2:12 faster than 12%
Run 7: 7:10 5:06 faster than 4%
Sandbag lunges: 5:01 5:14 faster than 56%
Run 8: 5:31 4:10 faster than 12%
Wall balls: 9:55 6:48 faster than 14%
Roxzone: 14:29 7:30 faster than 1%
Runs (8 km) 55:17 39:47 faster than 4%
Stations (8) 44:36
Finish 1:54:18 1:25:17 1696th of 1,821 · faster than 6%

Full report for this race →This result as data (JSON)

Barcelona 2025 25 Apr 2025
Race results
Open Men, 25-29 1:56:40 1824th of 1,904; 380th of 392 aged 25-29 57:15 45:18 14:13 Runs 57:15 · Stations 45:18 · Roxzone 14:13

1,824th of 1,904 Open Men (faster than 4%). Against the 57 who finished around 1:54:18: most time gained on sandbag lunges (2:36), most lost on the eight runs (7:03). Runs 5 to 8 took 6:12 more than runs 1 to 4 (them: 3:06 more).

Marco Seghezzi at HYROX Barcelona 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,904 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,904 Open Men here
Run 1: 4:47 4:20 faster than 22%
SkiErg: 4:51 4:24 faster than 9%
Run 2: 6:13 4:36 faster than 3%
Sled push: 5:24 3:10 faster than 1%
Run 3: 7:03 5:01 faster than 3%
Sled pull: 5:35 4:55 faster than 31%
Run 4: 7:30 5:00 faster than 1%
Burpee broad jump: 6:21 5:11 faster than 24%
Run 5: 7:46 5:05 faster than 2%
Row: 5:05 4:44 faster than 20%
Run 6: 8:00 4:59 faster than 0%
Farmers carry: 3:20 2:04 faster than 5%
Run 7: 7:54 4:59 faster than 1%
Sandbag lunges: 5:20 5:04 faster than 40%
Run 8: 8:05 5:21 faster than 4%
Wall balls: 9:22 6:32 faster than 14%
Roxzone: 14:13 6:42 faster than 0%
Runs (8 km) 57:15 39:40 faster than 2%
Stations (8) 45:18
Finish 1:56:40 1:23:07 1824th of 1,904 · faster than 4%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025
Race results
Open Men, 25-29 1:45:40 1625th of 1,840; 329th of 361 aged 25-29 52:29 39:43 13:28† Runs 52:29 · Stations 39:43 · Roxzone 13:28

1,625th of 1,840 Open Men (faster than 11%). Against the 55 who finished around 1:47:29: most time gained on burpee broad jump (4:37), most lost on the eight runs (2:38). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 3:29 more).

Marco Seghezzi at HYROX Cologne 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,840 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,840 Open Men here
Run 1: 5:23 4:51 faster than 24%
SkiErg: 4:52 4:24 faster than 11%
Run 2: 6:12 4:40 faster than 5%
Sled push: 4:25 2:51 faster than 3%
Run 3: 6:18 4:59 faster than 8%
Sled pull: 5:36 4:27 faster than 15%
Run 4: 6:55 5:01 faster than 4%
Burpee broad jump: 3:02 5:27 faster than 92%
Run 5: 6:42 5:09 faster than 7%
Row: 5:03 4:45 faster than 24%
Run 6: 6:53 5:03 faster than 5%
Farmers carry: 2:20 2:03 faster than 28%
Run 7: 6:18 5:06 faster than 12%
Sandbag lunges: 5:36 5:04 faster than 35%
Run 8: 7:48 6:16 faster than 17%
Wall balls: 8:49 7:00 faster than 24%
Roxzone †: 13:28
Runs (8 km) 52:29 41:24 faster than 8%
Stations (8) 39:43
Finish 1:45:40 1:25:33 1625th of 1,840 · faster than 11%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025
Race results
Open Men, 25-29 1:42:20 1348th of 1,501; 229th of 246 aged 25-29 51:30 40:17 10:38 Runs 51:30 · Stations 40:17 · Roxzone 10:38

1,348th of 1,501 Open Men (faster than 10%). Against the 45 who finished around 1:42:50: most time gained on burpee broad jump (2:00), most lost on the eight runs (4:33). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:35 more).

Marco Seghezzi at HYROX Málaga 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,501 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,501 Open Men here
Run 1: 5:16 4:15 faster than 5%
SkiErg: 4:54 4:23 faster than 7%
Run 2: 6:03 4:40 faster than 4%
Sled push: 3:59 3:05 faster than 13%
Run 3: 7:00 5:02 faster than 3%
Sled pull: 5:12 4:31 faster than 28%
Run 4: 6:13 5:01 faster than 9%
Burpee broad jump: 5:27 5:07 faster than 43%
Run 5: 6:58 5:11 faster than 7%
Row: 5:19 4:53 faster than 17%
Run 6: 7:03 5:02 faster than 4%
Farmers carry: 3:01 2:05 faster than 9%
Run 7: 5:55 5:02 faster than 16%
Sandbag lunges: 5:09 4:59 faster than 44%
Run 8: 7:05 5:18 faster than 9%
Wall balls: 7:16 5:55 faster than 24%
Roxzone: 10:38 6:09 faster than 3%
Runs (8 km) 51:30 39:47 faster than 5%
Stations (8) 40:17
Finish 1:42:20 1:21:44 1348th of 1,501 · faster than 10%

Full report for this race →This result as data (JSON)

Vienna 2025 22 Feb 2025
Race results
Doubles Men, team 30-39, with Diego Fratus 1:29:04 593rd of 655; 295th of 326 aged 30-39 55:43 26:26 6:58 Runs 55:43 · Stations 26:26 · Roxzone 6:58

593rd of 655 Doubles Men (faster than 9%).

Marco Seghezzi at HYROX Vienna 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 655 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 655 Doubles Men here
Run 1: 6:23 4:51 faster than 6%
SkiErg: 4:22 3:50 faster than 4%
Run 2: 6:12 4:49 faster than 6%
Sled push: 1:44 1:31 faster than 19%
Run 3: 6:42 5:10 faster than 6%
Sled pull: 3:04 2:47 faster than 31%
Run 4: 6:56 5:13 faster than 6%
Burpee broad jump: 2:56 3:04 faster than 58%
Run 5: 7:22 5:15 faster than 5%
Row: 5:02 4:20 faster than 4%
Run 6: 7:06 5:09 faster than 4%
Farmers carry: 1:32 1:28 faster than 41%
Run 7: 7:05 5:12 faster than 5%
Sandbag lunges: 3:22 3:09 faster than 37%
Run 8: 7:59 5:32 faster than 5%
Wall balls: 4:24 3:50 faster than 19%
Roxzone: 6:58 5:10 faster than 17%
Runs (8 km) 55:43 41:25 faster than 5%
Stations (8) 26:26
Finish 1:29:04 1:11:05 593rd of 655 · faster than 9%

Full report for this race →This result as data (JSON)

Frankfurt 2024 14 Dec 2024
Race results
Doubles Men, team 30-39, with Diego Zanchi 1:24:14 546th of 700; 278th of 344 aged 30-39 44:41 32:31 7:07 Runs 44:41 · Stations 32:31 · Roxzone 7:07

546th of 700 Doubles Men (faster than 22%).

Marco Seghezzi at HYROX Frankfurt 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 700 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 700 Doubles Men here
Run 1: 4:50 4:30 faster than 33%
SkiErg: 4:26 4:11 faster than 19%
Run 2: 5:24 5:00 faster than 31%
Sled push: 2:11 1:42 faster than 6%
Run 3: 5:42 5:22 faster than 35%
Sled pull: 6:29 3:09 faster than 0%
Run 4: 5:19 5:28 faster than 56%
Burpee broad jump: 3:43 3:06 faster than 22%
Run 5: 5:33 5:36 faster than 52%
Row: 4:54 4:25 faster than 9%
Run 6: 5:49 5:26 faster than 33%
Farmers carry: 1:55 1:32 faster than 10%
Run 7: 5:49 5:35 faster than 38%
Sandbag lunges: 3:55 3:21 faster than 21%
Run 8: 6:18 5:55 faster than 37%
Wall balls: 4:58 4:09 faster than 12%
Roxzone: 7:07 6:31 faster than 36%
Runs (8 km) 44:41 43:04 faster than 40%
Stations (8) 32:31
Finish 1:24:14 1:15:56 546th of 700 · faster than 22%

Full report for this race →This result as data (JSON)

Milan 2024 19 Oct 2024
Race results
Doubles Men, team 30-39, with Diego Zanchi 1:36:20 509th of 572; 262nd of 288 aged 30-39 51:35 31:38 13:12 Runs 51:35 · Stations 31:38 · Roxzone 13:12

509th of 572 Doubles Men (faster than 11%).

Marco Seghezzi at HYROX Milan 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 572 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 572 Doubles Men here
Run 1: 6:15 6:05 faster than 41%
SkiErg: 4:41 4:09 faster than 2%
Run 2: 5:59 5:02 faster than 13%
Sled push: 2:26 1:52 faster than 9%
Run 3: 7:48 5:23 faster than 3%
Sled pull: 4:50 4:09 faster than 22%
Run 4: 6:49 5:30 faster than 11%
Burpee broad jump: 3:29 3:33 faster than 53%
Run 5: 6:55 5:33 faster than 10%
Row: 4:55 4:36 faster than 21%
Run 6: 5:56 5:27 faster than 27%
Farmers carry: 1:50 1:46 faster than 38%
Run 7: 6:14 5:26 faster than 19%
Sandbag lunges: 4:18 3:55 faster than 32%
Run 8: 5:42 4:30 faster than 14%
Wall balls: 5:09 4:11 faster than 13%
Roxzone: 13:12 7:43 faster than 1%
Runs (8 km) 51:35 43:20 faster than 12%
Stations (8) 31:38
Finish 1:36:20 1:20:11 509th of 572 · faster than 11%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Marco has done each station

Part Best Race Typical
SkiErg 4:46 Rimini 2025 · best of 8 4:34
Sled push 3:48 Warsaw 2026 · best of 8 3:04
Sled pull 5:12 Málaga 2025 · best of 8 4:57
Burpee broad jump 3:02 Cologne 2025 · best of 8 5:38
Row 5:03 Cologne 2025 · best of 8 4:53
Farmers carry 2:20 Cologne 2025 · best of 8 2:11
Sandbag lunges 5:01 Rimini 2025 · best of 8 5:20
Wall balls 7:16 Málaga 2025 · best of 8 7:03
Runs (8 km) 44:20 Warsaw 2026 · best of 8 41:47
Roxzone 8:10 Warsaw 2026 · best of 7 7:23
How to read

Each station's best across Marco's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Marcoedge = faster than everyone, centre = slowest

This chart shows where Marco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 39% of the field), weakest on Carry (faster than 4%).

See the numbers
Part Marco: faster than
Ski 9%
Push 10%
Pull 16%
BBJ 38%
Row 12%
Carry 4%
Lunges 12%
Wall balls 16%
Roxzone 15%
Runs 39%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 9%
Sled push faster than 10%
Sled pull faster than 16%
Burpee broad jump faster than 38%
Row faster than 12%
Farmers carry faster than 4%
Sandbag lunges faster than 12%
Wall balls faster than 16%
Roxzone faster than 15%
Runs (8 km) faster than 39%

How much of the field Marco beat on each part of the race, at this race.Best: Runs (8 km) (faster than 39%); weakest: Farmers carry (faster than 4%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:31 slower
Sled push 0:59 slower
Sled pull 1:03 slower
Burpee broad jump 0:33 slower
Row 0:33 slower
Farmers carry 1:03 slower
Sandbag lunges 2:00 slower
Wall balls 2:36 slower
Roxzone 2:27 slower
Runs (8 km) 2:05 slower

Marco's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:31 slower); weakest: Wall balls (2:36 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marco against the typical Open Men finisher

Marco1:36:46
3:574:575:153:485:525:246:075:546:185:235:592:575:406:585:159:008:10
Typical Open Men1:22:35
3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marco: 44:23 running, 44:21 at the stations and 8:10 in the roxzone; the longest station was the wall balls (9:00).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).

See the numbers
Part Marco Typical Open Men
Run 1 3:57 3:56
SkiErg 4:57 4:26
Run 2 5:15 5:13
Sled push 3:48 2:49
Run 3 5:52 5:32
Sled pull 5:24 4:21
Run 4 6:07 5:31
Burpee broad jump 5:54 5:21
Run 5 6:18 5:40
Row 5:23 4:50
Run 6 5:59 5:32
Farmers carry 2:57 1:54
Run 7 5:40 5:31
Sandbag lunges 6:58 4:58
Run 8 5:15 4:54
Wall balls 9:00 6:24
Roxzone 8:10 5:43
Finish 1:36:46 1:23:58

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 2:36 against the typical Open Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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