ITA Marco Ruozi
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marco Ruozi at each race, oldest on the left; lower is faster.The best was 1:26:07 at Bologna (Apr 2026); Marco Ruozi was 1:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:27:16 |
| Rome | Sep 2025 | Open Men | 1:31:41 |
| Bologna | Apr 2026 | Open Men | 1:26:07 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:09 faster (1:27:16 to 1:26:07).
This line shows the finish time of Marco Ruozi at each race, oldest on the left; lower is faster.The best was 1:06:59 at Rome (Sep 2026); Marco Ruozi was 10:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Men | 1:17:55 |
| Turin | Jan 2026 | Doubles Men | 1:11:27 |
| Rome | Sep 2026 | Doubles Men | 1:06:59 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
359th of 2,001 Doubles Men (faster than 82%). Against the 61 who finished around 1:07:47: most time gained on the eight runs (1:21), most lost on the roxzone (0:44). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 2,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:29 | 6:08 | faster than 79% |
| SkiErg: | 4:06 | 4:04 | faster than 46% |
| Run 2: | 3:58 | 4:29 | faster than 80% |
| Sled push: | 2:07 | 2:04 | faster than 46% |
| Run 3: | 4:19 | 4:50 | faster than 76% |
| Sled pull: | 3:09 | 3:29 | faster than 70% |
| Run 4: | 4:02 | 4:51 | faster than 89% |
| Burpee broad jump: | 2:22 | 3:24 | faster than 94% |
| Run 5: | 4:10 | 4:58 | faster than 87% |
| Row: | 4:52 | 4:40 | faster than 29% |
| Run 6: | 4:07 | 4:54 | faster than 87% |
| Farmers carry: | 1:43 | 1:41 | faster than 47% |
| Run 7: | 4:14 | 4:56 | faster than 84% |
| Sandbag lunges: | 3:09 | 3:42 | faster than 80% |
| Run 8: | 4:47 | 5:34 | faster than 82% |
| Wall balls: | 4:11 | 4:28 | faster than 67% |
| Roxzone: | 6:21 | 6:29 | faster than 54% |
| Runs (8 km) | 35:03 | 40:42 | faster than 85% |
| Stations (8) | 25:39 | ||
| Finish | 1:06:59 | 1:15:03 | 359th of 2,001 · faster than 82% |
1,117th of 1,805 Open Men (faster than 38%). Against the 54 who finished around 1:25:21: most time gained on wall balls (1:22), most lost on the roxzone (3:03). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:28 | faster than 70% |
| SkiErg: | 4:38 | 4:33 | faster than 41% |
| Run 2: | 4:38 | 4:33 | faster than 45% |
| Sled push: | 3:14 | 3:00 | faster than 35% |
| Run 3: | 5:13 | 4:57 | faster than 36% |
| Sled pull: | 4:20 | 4:23 | faster than 52% |
| Run 4: | 4:56 | 4:52 | faster than 47% |
| Burpee broad jump: | 6:03 | 5:05 | faster than 26% |
| Run 5: | 4:42 | 4:57 | faster than 63% |
| Row: | 5:03 | 4:46 | faster than 23% |
| Run 6: | 5:00 | 4:50 | faster than 40% |
| Farmers carry: | 2:11 | 2:11 | faster than 50% |
| Run 7: | 4:53 | 4:48 | faster than 45% |
| Sandbag lunges: | 5:54 | 5:07 | faster than 30% |
| Run 8: | 5:54 | 5:23 | faster than 30% |
| Wall balls: | 5:23 | 6:28 | faster than 74% |
| Roxzone: | 10:05 | 6:45 | faster than 7% |
| Runs (8 km) | 39:20 | 38:58 | faster than 47% |
| Stations (8) | 36:46 | ||
| Finish | 1:26:07 | 1:22:04 | 1117th of 1,805 · faster than 38% |
591st of 1,424 Doubles Men (faster than 58%). Against the 44 who finished around 1:10:59: most time gained on the eight runs (0:30), most lost on the roxzone (1:14). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,424 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:52 | faster than 62% |
| SkiErg: | 4:16 | 4:04 | faster than 22% |
| Run 2: | 4:50 | 4:52 | faster than 51% |
| Sled push: | 2:01 | 1:55 | faster than 37% |
| Run 3: | 5:05 | 5:09 | faster than 54% |
| Sled pull: | 3:14 | 3:26 | faster than 65% |
| Run 4: | 4:53 | 5:08 | faster than 63% |
| Burpee broad jump: | 2:41 | 2:58 | faster than 69% |
| Run 5: | 5:10 | 5:18 | faster than 55% |
| Row: | 4:53 | 4:36 | faster than 20% |
| Run 6: | 4:45 | 5:10 | faster than 72% |
| Farmers carry: | 1:32 | 1:34 | faster than 57% |
| Run 7: | 4:52 | 5:10 | faster than 67% |
| Sandbag lunges: | 3:08 | 3:29 | faster than 71% |
| Run 8: | 5:09 | 5:28 | faster than 64% |
| Wall balls: | 4:09 | 4:17 | faster than 58% |
| Roxzone: | 7:13 | 6:25 | faster than 28% |
| Runs (8 km) | 38:24 | 40:16 | faster than 62% |
| Stations (8) | 25:54 | ||
| Finish | 1:11:27 | 1:13:21 | 591st of 1,424 · faster than 58% |
1,410th of 1,999 Open Men (faster than 29%). Against the 61 who finished around 1:31:28: most time gained on wall balls (1:12), most lost on the roxzone (1:13). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:41 | faster than 43% |
| SkiErg: | 4:57 | 4:29 | faster than 10% |
| Run 2: | 4:25 | 4:15 | faster than 39% |
| Sled push: | 3:45 | 2:56 | faster than 11% |
| Run 3: | 5:03 | 4:34 | faster than 25% |
| Sled pull: | 6:16 | 4:58 | faster than 17% |
| Run 4: | 4:58 | 4:34 | faster than 30% |
| Burpee broad jump: | 5:36 | 5:11 | faster than 40% |
| Run 5: | 5:06 | 4:44 | faster than 33% |
| Row: | 5:25 | 4:53 | faster than 13% |
| Run 6: | 5:03 | 4:36 | faster than 29% |
| Farmers carry: | 2:25 | 2:02 | faster than 24% |
| Run 7: | 5:07 | 4:38 | faster than 28% |
| Sandbag lunges: | 6:07 | 5:19 | faster than 28% |
| Run 8: | 5:54 | 5:30 | faster than 37% |
| Wall balls: | 7:01 | 6:59 | faster than 49% |
| Roxzone: | 8:52 | 6:44 | faster than 14% |
| Runs (8 km) | 41:22 | 38:40 | faster than 34% |
| Stations (8) | 41:32 | ||
| Finish | 1:31:41 | 1:23:07 | 1410th of 1,999 · faster than 29% |
440th of 786 Doubles Mixed (faster than 44%).
| Part | Time | Typical here | vs 786 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:31 | 5:26 | faster than 45% |
| SkiErg: | 4:21 | 4:17 | faster than 41% |
| Run 2: | 5:23 | 5:20 | faster than 46% |
| Sled push: | 2:16 | 2:02 | faster than 28% |
| Run 3: | 5:38 | 5:40 | faster than 51% |
| Sled pull: | 4:39 | 4:03 | faster than 26% |
| Run 4: | 5:30 | 5:38 | faster than 59% |
| Burpee broad jump: | 4:12 | 3:30 | faster than 21% |
| Run 5: | 5:21 | 5:44 | faster than 70% |
| Row: | 4:55 | 4:43 | faster than 31% |
| Run 6: | 5:20 | 5:39 | faster than 68% |
| Farmers carry: | 1:45 | 1:51 | faster than 65% |
| Run 7: | 5:21 | 5:41 | faster than 69% |
| Sandbag lunges: | 3:53 | 4:01 | faster than 56% |
| Run 8: | 4:14 | 4:24 | faster than 61% |
| Wall balls: | 4:12 | 4:18 | faster than 56% |
| Roxzone: | 9:32 | 7:21 | faster than 14% |
| Runs (8 km) | 42:15 | 43:38 | faster than 61% |
| Stations (8) | 30:13 | ||
| Finish | 1:21:56 | 1:20:16 | 440th of 786 · faster than 44% |
822nd of 1,322 Open Men (faster than 37%). Against the 39 who finished around 1:26:23: most time gained on wall balls (1:09), most lost on the roxzone (3:09). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:03 | faster than 65% |
| SkiErg: | 4:55 | 4:30 | faster than 13% |
| Run 2: | 4:42 | 4:32 | faster than 41% |
| Sled push: | 3:42 | 2:59 | faster than 15% |
| Run 3: | 5:01 | 4:51 | faster than 41% |
| Sled pull: | 4:56 | 4:19 | faster than 27% |
| Run 4: | 5:00 | 4:52 | faster than 43% |
| Burpee broad jump: | 5:11 | 5:14 | faster than 51% |
| Run 5: | 5:06 | 5:02 | faster than 47% |
| Row: | 5:34 | 4:48 | faster than 6% |
| Run 6: | 5:04 | 4:55 | faster than 42% |
| Farmers carry: | 2:07 | 2:01 | faster than 41% |
| Run 7: | 4:49 | 4:53 | faster than 53% |
| Sandbag lunges: | 5:15 | 5:01 | faster than 42% |
| Run 8: | 5:43 | 5:32 | faster than 43% |
| Wall balls: | 5:09 | 6:06 | faster than 74% |
| Roxzone: | 10:23 | 6:50 | faster than 9% |
| Runs (8 km) | 40:09 | 39:51 | faster than 48% |
| Stations (8) | 36:49 | ||
| Finish | 1:27:16 | 1:22:33 | 822nd of 1,322 · faster than 37% |
245th of 572 Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 572 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:43 | 6:05 | faster than 67% |
| SkiErg: | 4:32 | 4:09 | faster than 8% |
| Run 2: | 4:50 | 5:02 | faster than 61% |
| Sled push: | 2:26 | 1:52 | faster than 9% |
| Run 3: | 4:59 | 5:23 | faster than 73% |
| Sled pull: | 4:15 | 4:09 | faster than 45% |
| Run 4: | 5:07 | 5:30 | faster than 67% |
| Burpee broad jump: | 3:35 | 3:33 | faster than 49% |
| Run 5: | 5:18 | 5:33 | faster than 62% |
| Row: | 4:49 | 4:36 | faster than 28% |
| Run 6: | 5:03 | 5:27 | faster than 69% |
| Farmers carry: | 1:48 | 1:46 | faster than 45% |
| Run 7: | 5:05 | 5:26 | faster than 66% |
| Sandbag lunges: | 4:02 | 3:55 | faster than 43% |
| Run 8: | 4:18 | 4:30 | faster than 63% |
| Wall balls: | 3:38 | 4:11 | faster than 92% |
| Roxzone: | 8:35 | 7:43 | faster than 30% |
| Runs (8 km) | 40:19 | 43:20 | faster than 70% |
| Stations (8) | 29:05 | ||
| Finish | 1:17:55 | 1:20:11 | 245th of 572 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Bologna 2026 · best of 3 | 4:34 |
| Sled push | 3:14 | Bologna 2026 · best of 3 | 3:04 |
| Sled pull | 4:20 | Bologna 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:11 | Copenhagen 2025 · best of 3 | 5:38 |
| Row | 5:03 | Bologna 2026 · best of 3 | 4:53 |
| Farmers carry | 2:07 | Copenhagen 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:15 | Copenhagen 2025 · best of 3 | 5:20 |
| Wall balls | 5:09 | Copenhagen 2025 · best of 3 | 7:03 |
| Runs (8 km) | 39:20 | Bologna 2026 · best of 3 | 41:47 |
| Roxzone | 8:52 | Rome 2025 · best of 3 | 7:23 |
How to read
Each station's best across Marco's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alessandro Fornaro2 races
- Anna Ghiretti1 race
- Dustin Orlandi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 1,805 Open Men
Shape of the race
This chart shows where Marco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 74% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Marco: faster than |
|---|---|
| Ski | 41% |
| Push | 35% |
| Pull | 53% |
| BBJ | 27% |
| Row | 24% |
| Carry | 51% |
| Lunges | 30% |
| Wall balls | 74% |
| Roxzone | 7% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marco beat on each part of the race, at this race.Best: Wall balls (faster than 74%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marco's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:05 faster); weakest: Roxzone (3:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marco: 39:23 running, 36:45 at the stations and 10:05 in the roxzone; the longest station was the burpee broad jumps (6:03).Below, Typical Open Men: 38:48 running, 35:33 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Marco | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 4:28 |
| SkiErg | 4:38 | 4:33 |
| Run 2 | 4:38 | 4:33 |
| Sled push | 3:14 | 3:00 |
| Run 3 | 5:13 | 4:57 |
| Sled pull | 4:20 | 4:23 |
| Run 4 | 4:56 | 4:52 |
| Burpee broad jump | 6:03 | 5:05 |
| Run 5 | 4:42 | 4:57 |
| Row | 5:03 | 4:46 |
| Run 6 | 5:00 | 4:50 |
| Farmers carry | 2:11 | 2:11 |
| Run 7 | 4:53 | 4:48 |
| Sandbag lunges | 5:54 | 5:07 |
| Run 8 | 5:54 | 5:23 |
| Wall balls | 5:23 | 6:28 |
| Roxzone | 10:05 | 6:45 |
| Finish | 1:26:07 | 1:22:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:20 against the typical Open Men finisher at Bologna 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
