ITA Marco Ruocco
12 HYROX results (6 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:29:00 (Warsaw 2025) · Pro Men 1:40:58 (Verona 2025) · Doubles Mixed 1:17:08 (Rome 2025) · Doubles Men 1:38:06 (Rome 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Marco Ruocco, Gianluca Iannelliwhat the whole field did → | Doubles Men · team 30-34 | 1:38:06 | 1886th of 2,001 | 57:26 | 32:02 | 8:43 | splitsSkiErg4:03Sled push2:39Sled pull3:17Burpee broad jump4:26Row5:15Farmers carry1:53Sandbag lunges5:38Wall balls4:51Run 18:43Run 26:30Run 36:52Run 46:58Run 56:47Run 66:34Run 76:45Run 88:21Full report for this race → |
| Rome 2026 23 Sept 2026team: Diletta Bencivenni, Marco Ruoccowhat the whole field did → | Doubles Mixed · team 30-34 | 1:21:19 | top 48% 1092/2,281 | 44:17 | 30:00 | 7:05 | splitsSkiErg4:23Sled push2:38Sled pull3:32Burpee broad jump3:53Row5:07Farmers carry1:58Sandbag lunges4:08Wall balls4:21Run 16:40Run 24:52Run 35:07Run 45:14Run 55:12Run 65:15Run 75:37Run 86:23Full report for this race → |
| Rimini 2026 28 May 2026what the whole field did → | Open Men · 30-34 | 1:35:08 | 1793rd of 2,685 | 43:57 | 38:48 | 12:27 | splitsSkiErg4:37Sled push4:14Sled pull4:06Burpee broad jump5:51Row5:15Farmers carry2:09Sandbag lunges2:52Wall balls9:44Run 15:12Run 25:07Run 35:13Run 45:19Run 55:26Run 65:31Run 75:39Run 86:34Full report for this race → |
| Rimini 2026 28 May 2026team: Marco Ruocco, Marta Pugliesewhat the whole field did → | Doubles Mixed · team 25-29 | 1:25:22 | 962nd of 1,755 | 48:28 | 29:11 | 7:48 | splitsSkiErg4:12Sled push2:36Sled pull3:37Burpee broad jump3:20Row4:53Farmers carry1:47Sandbag lunges4:01Wall balls4:45Run 16:13Run 25:50Run 36:38Run 45:57Run 55:49Run 65:41Run 75:45Run 86:39Full report for this race → |
| Bologna 2026 6 Apr 2026what the whole field did → | Open Men · 25-29 | 1:29:41 | 1290th of 1,805 | 42:17 | 38:35 | 8:52 | splitsSkiErg4:34Sled push3:24Sled pull3:30Burpee broad jump5:43Row4:58Farmers carry2:03Sandbag lunges7:11Wall balls7:12Run 14:59Run 25:05Run 35:13Run 45:18Run 55:19Run 65:16Run 75:14Run 85:56Full report for this race → |
| Turin 2026 30 Jan 2026team: Marco Ruocco, Diletta Bencivenniwhat the whole field did → | Doubles Mixed · team 30-34 | 1:18:04 | top 40% 461/1,157 | 43:08 | 27:47 | 7:15 | splitsSkiErg4:21Sled push2:11Sled pull3:45Burpee broad jump3:17Row5:04Farmers carry1:38Sandbag lunges3:29Wall balls4:02Run 13:59Run 25:14Run 35:35Run 45:28Run 55:31Run 65:34Run 75:35Run 86:15Full report for this race → |
| Verona 2025 5 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:40:58 | 253rd of 283 | 46:51 | 46:11 | 8:01 | splitsSkiErg4:42Sled push5:37Sled pull5:20Burpee broad jump6:12Row5:04Farmers carry2:15Sandbag lunges7:53Wall balls9:08Run 15:38Run 25:30Run 35:48Run 45:55Run 55:57Run 65:43Run 75:56Run 86:27Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 25-29 | 1:31:51 | 1857th of 2,673 | 44:34 | 39:55 | 7:26 | splitsSkiErg4:55Sled push3:13Sled pull4:23Burpee broad jump5:15Row5:02Farmers carry2:12Sandbag lunges6:28Wall balls8:27Run 14:53Run 25:05Run 35:25Run 45:17Run 55:32Run 65:29Run 75:32Run 87:26Full report for this race → |
| Rome 2025 26 Sept 2025team: Diletta Bencivenni, Marco Ruoccowhat the whole field did → | Doubles Mixed · team 30-34 | 1:17:08 | top 47% 502/1,083 | 41:40 | 28:24 | 7:08 | splitsSkiErg4:21Sled push2:09Sled pull3:44Burpee broad jump3:44Row4:56Farmers carry1:38Sandbag lunges3:50Wall balls4:02Run 16:23Run 24:37Run 34:55Run 45:05Run 55:05Run 64:49Run 75:02Run 85:47Full report for this race → |
| Rimini 2025 30 May 2025what the whole field did → | Open Men · 25-29 | 1:44:56 | 1577th of 1,821 | 46:32 | 49:08 | 9:20 | splitsSkiErg4:41Sled push3:43Sled pull5:54Burpee broad jump8:13Row5:21Farmers carry2:19Sandbag lunges9:52Wall balls9:05Run 15:15Run 25:29Run 36:01Run 45:58Run 55:57Run 65:53Run 75:59Run 86:05Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 25-29 | 1:29:00 | 989th of 1,483 | 43:07 | 39:33 | 6:23 | splitsSkiErg4:35Sled push3:13Sled pull4:52Burpee broad jump6:47Row4:59Farmers carry2:17Sandbag lunges6:11Wall balls6:39Run 14:07Run 25:31Run 35:37Run 45:47Run 55:47Run 65:42Run 75:40Run 84:59Full report for this race → |
| Milan 2024 19 Oct 2024team: Marta Pugliese, Marco Ruoccowhat the whole field did → | Doubles Mixed · team U29 | 1:36:36 | 640th of 768 | 52:23 | 34:43 | 9:35 | splitsSkiErg4:37Sled push2:30Sled pull5:25Burpee broad jump5:06Row5:13Farmers carry2:13Sandbag lunges5:17Wall balls4:22Run 17:29Run 28:29Run 36:02Run 46:56Run 56:26Run 66:11Run 76:00Run 84:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:22 against the typical Open Men finisher at Warsaw 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
