NED Marco Holkamp
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:19:39 (Heerenveen 2026) · Pro Doubles Men 1:08:20 (Stockholm 2026) · Doubles Mixed 1:12:43 (Heerenveen 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 3:49 faster (1:23:28 to 1:19:39).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Marco Holkamp, Danny Nykampwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:08:20 | 578th of 704 | 35:56 | 27:20 | 5:07 | splitsSkiErg3:48Sled push2:23Sled pull3:56Burpee broad jump3:17Row4:13Farmers carry1:37Sandbag lunges3:57Wall balls4:09Run 12:38Run 24:17Run 34:37Run 44:47Run 54:45Run 64:55Run 74:54Run 85:06Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 55-59 | 1:22:26 | 681st of 767 | 36:56 | 33:43 7 of 8 | 11:50 | splitsSkiErg4:25Sled push3:58Sled pull6:16Burpee broad jump—Row4:46Farmers carry2:09Sandbag lunges5:06Wall balls7:00Run 12:48Run 24:34Run 34:53Run 44:59Run 54:53Run 64:55Run 74:52Run 85:07Full report for this race → |
| Heerenveen 2026 15 May 2026what the whole field did → | Pro Men · 55-59 | 1:19:39 | 234th of 452 | 35:29 | 36:13 | 8:01 | splitsSkiErg4:26Sled push3:48Sled pull5:16Burpee broad jump4:21Row4:40Farmers carry2:06Sandbag lunges4:34Wall balls7:02Run 14:17Run 24:19Run 34:22Run 44:23Run 54:28Run 64:25Run 74:20Run 84:59Full report for this race → |
| Rotterdam 2026 17 Apr 2026what the whole field did → | Pro Men · 55-59 | 1:24:07 | 191st of 348 | 36:51 | 39:23 | 7:57 | splitsSkiErg4:29Sled push4:29Sled pull6:09Burpee broad jump4:42Row4:35Farmers carry2:18Sandbag lunges4:53Wall balls7:48Run 14:33Run 24:16Run 34:35Run 44:28Run 54:29Run 64:36Run 74:28Run 85:30Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Pro Men · 55-59 | 1:23:58 | 191st of 305 | 36:47 | 40:51 | 6:24 | splitsSkiErg4:38Sled push4:41Sled pull6:35Burpee broad jump4:21Row4:32Farmers carry2:05Sandbag lunges6:12Wall balls7:47Run 14:35Run 24:13Run 34:36Run 44:39Run 54:40Run 64:37Run 74:34Run 84:57Full report for this race → |
| Heerenveen 2025 9 May 2025team: Marco Holkamp, Sylvana Huisingawhat the whole field did → | Doubles Mixed · team 40-49 | 1:12:43 | top 19% 134/744 | 39:47 | 25:46 | 7:14 | splitsSkiErg4:07Sled push1:40Sled pull3:35Burpee broad jump2:28Row4:32Farmers carry1:59Sandbag lunges3:21Wall balls4:04Run 14:40Run 24:41Run 34:50Run 45:12Run 55:11Run 65:12Run 74:57Run 85:08Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Pro Men · 50-54 | 1:23:28 | top 50% 180/367 | 37:57 | 37:27 | 8:10 | splitsSkiErg4:12Sled push5:05Sled pull6:52Burpee broad jump4:12Row4:34Farmers carry1:59Sandbag lunges4:51Wall balls5:42Run 14:48Run 24:29Run 34:34Run 44:36Run 55:00Run 64:35Run 74:45Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 452 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:59 against the typical Pro Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:39.
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Free to download. Used by more than 40,000 HYROX athletes.
