NED Marco Holkamp
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 2 partners. 1 age-group win.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marco Holkamp at each race, oldest on the left; lower is faster.The best was 1:19:39 at Heerenveen (May 2026); Marco Holkamp was 1:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Pro Men | 1:23:28 |
| Ghent | Dec 2025 | Pro Men | 1:23:58 |
| Rotterdam | Apr 2026 | Pro Men | 1:24:07 |
| Heerenveen | May 2026 | Pro Men | 1:19:39 |
| Stockholm | Jun 2026 | Pro Men | 1:22:26 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:49 faster (1:23:28 to 1:19:39).
7 results at 6 races
681st of 767 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:48 | 2:28 | faster than 13% |
| SkiErg: | 4:25 | 4:03 | faster than 6% |
| Run 2: | 4:34 | 3:56 | faster than 11% |
| Sled push: | 3:58 | 3:17 | faster than 18% |
| Run 3: | 4:53 | 4:12 | faster than 13% |
| Sled pull: | 6:16 | 4:21 | faster than 6% |
| Run 4: | 4:59 | 4:15 | faster than 12% |
| Burpee broad jump: | 0:03 ‡ | 3:27 | |
| Run 5: | 4:53 | 4:17 | faster than 15% |
| Row: | 4:46 | 4:23 | faster than 11% |
| Run 6: | 4:55 | 4:15 | faster than 13% |
| Farmers carry: | 2:09 | 1:44 | faster than 17% |
| Run 7: | 4:52 | 4:20 | faster than 19% |
| Sandbag lunges: | 5:06 | 3:50 | faster than 15% |
| Run 8: | 5:07 | 4:35 | faster than 20% |
| Wall balls: | 7:00 | 5:27 | faster than 21% |
| Roxzone: | 11:50 | 4:48 | faster than 0% |
| Runs (8 km) | 36:56 | 32:20 | faster than 15% |
| Stations (8) | 33:43 (7 of 8) | ||
| Finish | 1:22:26 | 1:07:59 | 681st of 767 · faster than 11% |
578th of 704 Pro Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:38 | 2:28 | faster than 26% |
| SkiErg: | 3:48 | 3:38 | faster than 21% |
| Run 2: | 4:17 | 3:54 | faster than 19% |
| Sled push: | 2:23 | 2:01 | faster than 20% |
| Run 3: | 4:37 | 4:08 | faster than 19% |
| Sled pull: | 3:56 | 3:26 | faster than 24% |
| Run 4: | 4:47 | 4:07 | faster than 14% |
| Burpee broad jump: | 3:17 | 2:26 | faster than 13% |
| Run 5: | 4:45 | 4:11 | faster than 18% |
| Row: | 4:13 | 4:06 | faster than 33% |
| Run 6: | 4:55 | 4:11 | faster than 12% |
| Farmers carry: | 1:37 | 1:29 | faster than 23% |
| Run 7: | 4:54 | 4:14 | faster than 15% |
| Sandbag lunges: | 3:57 | 2:57 | faster than 11% |
| Run 8: | 5:06 | 4:21 | faster than 14% |
| Wall balls: | 4:09 | 3:55 | faster than 36% |
| Roxzone: | 5:07 | 4:24 | faster than 19% |
| Runs (8 km) | 35:56 | 31:36 | faster than 16% |
| Stations (8) | 27:20 | ||
| Finish | 1:08:20 | 59:44 | 578th of 704 · faster than 17% |
234th of 452 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:01 | faster than 32% |
| SkiErg: | 4:26 | 4:13 | faster than 20% |
| Run 2: | 4:19 | 4:09 | faster than 38% |
| Sled push: | 3:48 | 3:29 | faster than 34% |
| Run 3: | 4:22 | 4:25 | faster than 53% |
| Sled pull: | 5:16 | 5:01 | faster than 41% |
| Run 4: | 4:23 | 4:25 | faster than 53% |
| Burpee broad jump: | 4:21 | 4:27 | faster than 54% |
| Run 5: | 4:28 | 4:33 | faster than 54% |
| Row: | 4:40 | 4:31 | faster than 31% |
| Run 6: | 4:25 | 4:24 | faster than 49% |
| Farmers carry: | 2:06 | 2:04 | faster than 48% |
| Run 7: | 4:20 | 4:29 | faster than 59% |
| Sandbag lunges: | 4:34 | 4:40 | faster than 54% |
| Run 8: | 4:59 | 5:00 | faster than 51% |
| Wall balls: | 7:02 | 6:57 | faster than 47% |
| Roxzone: | 8:01 | 7:02 | faster than 31% |
| Runs (8 km) | 35:29 | 35:51 | faster than 52% |
| Stations (8) | 36:13 | ||
| Finish | 1:19:39 | 1:18:45 | 234th of 452 · faster than 48% |
191st of 348 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:20 | faster than 37% |
| SkiErg: | 4:29 | 4:29 | faster than 51% |
| Run 2: | 4:16 | 4:12 | faster than 46% |
| Sled push: | 4:29 | 3:34 | faster than 14% |
| Run 3: | 4:35 | 4:32 | faster than 46% |
| Sled pull: | 6:09 | 5:23 | faster than 30% |
| Run 4: | 4:28 | 4:38 | faster than 57% |
| Burpee broad jump: | 4:42 | 4:43 | faster than 50% |
| Run 5: | 4:29 | 4:39 | faster than 59% |
| Row: | 4:35 | 4:37 | faster than 55% |
| Run 6: | 4:36 | 4:39 | faster than 51% |
| Farmers carry: | 2:18 | 2:24 | faster than 57% |
| Run 7: | 4:28 | 4:45 | faster than 61% |
| Sandbag lunges: | 4:53 | 5:15 | faster than 62% |
| Run 8: | 5:30 | 5:34 | faster than 53% |
| Wall balls: | 7:48 | 7:22 | faster than 42% |
| Roxzone: | 7:57 | 6:03 | faster than 18% |
| Runs (8 km) | 36:51 | 37:38 | faster than 53% |
| Stations (8) | 39:23 | ||
| Finish | 1:24:07 | 1:23:10 | 191st of 348 · faster than 45% |
191st of 305 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:15 | faster than 32% |
| SkiErg: | 4:38 | 4:16 | faster than 16% |
| Run 2: | 4:13 | 4:06 | faster than 42% |
| Sled push: | 4:41 | 3:55 | faster than 20% |
| Run 3: | 4:36 | 4:29 | faster than 42% |
| Sled pull: | 6:35 | 6:10 | faster than 40% |
| Run 4: | 4:39 | 4:32 | faster than 42% |
| Burpee broad jump: | 4:21 | 4:11 | faster than 45% |
| Run 5: | 4:40 | 4:36 | faster than 47% |
| Row: | 4:32 | 4:29 | faster than 46% |
| Run 6: | 4:37 | 4:27 | faster than 40% |
| Farmers carry: | 2:05 | 2:04 | faster than 49% |
| Run 7: | 4:34 | 4:30 | faster than 44% |
| Sandbag lunges: | 6:12 | 4:51 | faster than 16% |
| Run 8: | 4:57 | 4:48 | faster than 42% |
| Wall balls: | 7:47 | 6:54 | faster than 36% |
| Roxzone: | 6:24 | 5:49 | faster than 34% |
| Runs (8 km) | 36:47 | 36:02 | faster than 43% |
| Stations (8) | 40:51 | ||
| Finish | 1:23:58 | 1:19:54 | 191st of 305 · faster than 37% |
134th of 744 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 5:08 | faster than 71% |
| SkiErg: | 4:07 | 4:12 | faster than 65% |
| Run 2: | 4:41 | 5:15 | faster than 78% |
| Sled push: | 1:40 | 1:56 | faster than 87% |
| Run 3: | 4:50 | 5:31 | faster than 81% |
| Sled pull: | 3:35 | 3:50 | faster than 66% |
| Run 4: | 5:12 | 5:35 | faster than 69% |
| Burpee broad jump: | 2:28 | 3:36 | faster than 96% |
| Run 5: | 5:11 | 5:44 | faster than 75% |
| Row: | 4:32 | 4:47 | faster than 80% |
| Run 6: | 5:12 | 5:36 | faster than 70% |
| Farmers carry: | 1:59 | 1:48 | faster than 27% |
| Run 7: | 4:57 | 5:41 | faster than 82% |
| Sandbag lunges: | 3:21 | 3:53 | faster than 78% |
| Run 8: | 5:08 | 6:04 | faster than 85% |
| Wall balls: | 4:04 | 4:10 | faster than 59% |
| Roxzone: | 7:14 | 8:23 | faster than 80% |
| Runs (8 km) | 39:47 | 44:31 | faster than 78% |
| Stations (8) | 25:46 | ||
| Finish | 1:12:43 | 1:21:27 | 134th of 744 · faster than 82% |
180th of 367 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:32 | faster than 35% |
| SkiErg: | 4:12 | 4:12 | faster than 51% |
| Run 2: | 4:29 | 4:27 | faster than 48% |
| Sled push: | 5:05 | 3:28 | faster than 4% |
| Run 3: | 4:34 | 4:50 | faster than 64% |
| Sled pull: | 6:52 | 6:26 | faster than 43% |
| Run 4: | 4:36 | 4:55 | faster than 68% |
| Burpee broad jump: | 4:12 | 4:53 | faster than 73% |
| Run 5: | 5:00 | 5:00 | faster than 51% |
| Row: | 4:34 | 4:33 | faster than 47% |
| Run 6: | 4:35 | 4:55 | faster than 66% |
| Farmers carry: | 1:59 | 2:16 | faster than 70% |
| Run 7: | 4:45 | 5:00 | faster than 61% |
| Sandbag lunges: | 4:51 | 5:12 | faster than 59% |
| Run 8: | 5:14 | 5:32 | faster than 63% |
| Wall balls: | 5:42 | 6:20 | faster than 67% |
| Roxzone: | 8:10 | 6:06 | faster than 16% |
| Runs (8 km) | 37:57 | 39:20 | faster than 60% |
| Stations (8) | 37:27 | ||
| Finish | 1:23:28 | 1:23:54 | 180th of 367 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Rotterdam 2025 · best of 5 | 4:17 |
| Sled push | 3:48 | Heerenveen 2026 · best of 5 | 3:45 |
| Sled pull | 5:16 | Heerenveen 2026 · best of 5 | 5:43 |
| Burpee broad jump | 4:12 | Rotterdam 2025 · best of 4 | 4:25 |
| Row | 4:32 | Ghent 2025 · best of 5 | 4:35 |
| Farmers carry | 1:59 | Rotterdam 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:34 | Heerenveen 2026 · best of 5 | 5:03 |
| Wall balls | 5:42 | Rotterdam 2025 · best of 5 | 6:49 |
| Runs (8 km) | 35:29 | Heerenveen 2026 · best of 5 | 36:58 |
| Roxzone | 6:24 | Ghent 2025 · best of 5 | 6:13 |
How to read
Each station's best across Marco's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Danny Nykamp1 race
- Sylvana Huisinga1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 452 Pro Men
Shape of the race
This chart shows where Marco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 55% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Marco: faster than |
|---|---|
| Ski | 21% |
| Push | 34% |
| Pull | 42% |
| BBJ | 54% |
| Row | 32% |
| Carry | 49% |
| Lunges | 55% |
| Wall balls | 48% |
| Roxzone | 31% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marco beat on each part of the race, at this race.Best: Sandbag lunges (faster than 55%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marco's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:22 faster); weakest: Roxzone (0:59 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marco: 35:33 running, 36:13 at the stations and 8:01 in the roxzone; the longest station was the wall balls (7:02).Below, Typical Pro Men: 35:27 running, 35:22 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Marco | Typical Pro Men |
|---|---|---|
| Run 1 | 4:17 | 4:01 |
| SkiErg | 4:26 | 4:13 |
| Run 2 | 4:19 | 4:09 |
| Sled push | 3:48 | 3:29 |
| Run 3 | 4:22 | 4:25 |
| Sled pull | 5:16 | 5:01 |
| Run 4 | 4:23 | 4:25 |
| Burpee broad jump | 4:21 | 4:27 |
| Run 5 | 4:28 | 4:33 |
| Row | 4:40 | 4:31 |
| Run 6 | 4:25 | 4:24 |
| Farmers carry | 2:06 | 2:04 |
| Run 7 | 4:20 | 4:29 |
| Sandbag lunges | 4:34 | 4:40 |
| Run 8 | 4:59 | 5:00 |
| Wall balls | 7:02 | 6:57 |
| Roxzone | 8:01 | 7:02 |
| Finish | 1:19:39 | 1:18:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:59 against the typical Pro Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
