Athlete · Open Men · 35-39 ·

POL

Marcin Żmudzin

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:32:40 (Warsaw 2025) · Doubles Men 1:13:06 (Poznań 2025).

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1:32:40 best Open Men time · Warsaw 2025 also raced Doubles Men: each has its own best below

1108th of 1,483 best Open Men place · Warsaw 2025 among Open Men finishers there

1:35:03 latest race · Warsaw 2026 2:23 slower than the best Open Men time Open Men

Roxzone strongest segment · Warsaw 2025 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:40Warsaw 2025 · 2 races Doubles Men1:13:06Poznań 2025 · 1 race · with Patryk Pawlikowski

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:00 best 1:32:40

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 16 Apr 2026what the whole field did →	Open Men · 35-39	1:35:03	1950th of 2,561	44:49	45:20	4:58	splits SkiErg4:30Sled push3:07Sled pull6:26Burpee broad jump9:45Row4:57Farmers carry2:01Sandbag lunges6:21Wall balls8:13Run 14:29Run 25:34Run 35:54Run 45:53Run 56:13Run 66:04Run 75:53Run 84:52Full report for this race →
Poznań 2025 12 Dec 2025team: Patryk Pawlikowski, Marcin Żmudzinwhat the whole field did →	Doubles Men · team 35-39	1:13:06	top 50% 270/540	43:28	25:31	4:12	splits SkiErg3:54Sled push1:38Sled pull2:58Burpee broad jump3:40Row4:08Farmers carry1:31Sandbag lunges3:26Wall balls4:16Run 15:11Run 25:22Run 35:57Run 45:27Run 55:18Run 65:31Run 75:29Run 85:16Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 35-39	1:32:40	1108th of 1,483	46:34	41:28	4:43	splits SkiErg4:50Sled push2:49Sled pull5:19Burpee broad jump8:52Row4:43Farmers carry1:53Sandbag lunges5:48Wall balls7:14Run 14:28Run 26:00Run 36:17Run 46:10Run 56:11Run 66:17Run 76:03Run 85:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 26%

Sled pull faster than 21%

Burpee broad jump faster than 7%

Row faster than 54%

Farmers carry faster than 56%

Sandbag lunges faster than 24%

Wall balls faster than 28%

Roxzone faster than 73%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:21 slower

Sled pull 0:59 slower

Burpee broad jump 3:21 slower

Row 0:02 faster

Farmers carry 0:03 faster

Sandbag lunges 0:59 slower

Wall balls 1:09 slower

Roxzone 0:50 faster

Runs (8 km) 4:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcin against the typical Open Men finisher

Marcin1:32:40

4:284:506:002:496:175:196:108:526:114:436:171:536:035:485:117:144:43

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:21 against the typical Open Men finisher at Warsaw 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:32:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown