POL Marcin Żmudzin
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcin Żmudzin at each race, oldest on the left; lower is faster.The best was 1:32:40 at Warsaw (Apr 2025); Marcin Żmudzin was 2:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:32:40 |
| Warsaw | Apr 2026 | Open Men | 1:35:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,951st of 2,561 Open Men (faster than 23%). Against the 77 who finished around 1:34:24: most time gained on the roxzone (1:54), most lost on burpee broad jump (3:30). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 3:56 | faster than 24% |
| SkiErg: | 4:30 | 4:26 | faster than 44% |
| Run 2: | 5:34 | 5:13 | faster than 34% |
| Sled push: | 3:07 | 2:49 | faster than 32% |
| Run 3: | 5:54 | 5:32 | faster than 36% |
| Sled pull: | 6:26 | 4:21 | faster than 5% |
| Run 4: | 5:53 | 5:31 | faster than 34% |
| Burpee broad jump: | 9:45 | 5:21 | faster than 2% |
| Run 5: | 6:13 | 5:40 | faster than 30% |
| Row: | 4:57 | 4:50 | faster than 38% |
| Run 6: | 6:04 | 5:32 | faster than 29% |
| Farmers carry: | 2:01 | 1:54 | faster than 37% |
| Run 7: | 5:53 | 5:31 | faster than 35% |
| Sandbag lunges: | 6:21 | 4:58 | faster than 17% |
| Run 8: | 4:52 | 4:54 | faster than 51% |
| Wall balls: | 8:13 | 6:24 | faster than 23% |
| Roxzone: | 4:58 | 5:43 | faster than 69% |
| Runs (8 km) | 44:49 | 42:15 | faster than 36% |
| Stations (8) | 45:20 | ||
| Finish | 1:35:03 | 1:23:58 | 1951st of 2,561 · faster than 23% |
270th of 540 Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 540 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:56 | faster than 41% |
| SkiErg: | 3:54 | 4:07 | faster than 83% |
| Run 2: | 5:22 | 4:54 | faster than 29% |
| Sled push: | 1:38 | 1:47 | faster than 72% |
| Run 3: | 5:57 | 5:12 | faster than 20% |
| Sled pull: | 2:58 | 3:12 | faster than 64% |
| Run 4: | 5:27 | 5:16 | faster than 40% |
| Burpee broad jump: | 3:40 | 3:09 | faster than 27% |
| Run 5: | 5:18 | 5:22 | faster than 52% |
| Row: | 4:08 | 4:34 | faster than 93% |
| Run 6: | 5:31 | 5:14 | faster than 38% |
| Farmers carry: | 1:31 | 1:39 | faster than 71% |
| Run 7: | 5:29 | 5:14 | faster than 38% |
| Sandbag lunges: | 3:26 | 3:23 | faster than 46% |
| Run 8: | 5:16 | 5:26 | faster than 57% |
| Wall balls: | 4:16 | 4:15 | faster than 49% |
| Roxzone: | 4:12 | 5:03 | faster than 77% |
| Runs (8 km) | 43:28 | 41:45 | faster than 40% |
| Stations (8) | 25:31 | ||
| Finish | 1:13:06 | 1:13:09 | 270th of 540 · faster than 50% |
1,108th of 1,483 Open Men (faster than 25%). Against the 44 who finished around 1:32:48: most time gained on the roxzone (2:00), most lost on burpee broad jump (2:20). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 3:53 | faster than 26% |
| SkiErg: | 4:50 | 4:28 | faster than 16% |
| Run 2: | 6:00 | 5:11 | faster than 18% |
| Sled push: | 2:49 | 2:28 | faster than 25% |
| Run 3: | 6:17 | 5:29 | faster than 21% |
| Sled pull: | 5:19 | 4:20 | faster than 21% |
| Run 4: | 6:10 | 5:30 | faster than 25% |
| Burpee broad jump: | 8:52 | 5:31 | faster than 7% |
| Run 5: | 6:11 | 5:40 | faster than 31% |
| Row: | 4:43 | 4:45 | faster than 53% |
| Run 6: | 6:17 | 5:33 | faster than 23% |
| Farmers carry: | 1:53 | 1:56 | faster than 55% |
| Run 7: | 6:03 | 5:30 | faster than 29% |
| Sandbag lunges: | 5:48 | 4:49 | faster than 24% |
| Run 8: | 5:11 | 4:58 | faster than 42% |
| Wall balls: | 7:14 | 6:05 | faster than 28% |
| Roxzone: | 4:43 | 5:33 | faster than 72% |
| Runs (8 km) | 46:34 | 42:07 | faster than 28% |
| Stations (8) | 41:28 | ||
| Finish | 1:32:40 | 1:22:34 | 1108th of 1,483 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marcin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Warsaw 2026 · best of 2 | 4:34 |
| Sled push | 2:49 | Warsaw 2025 · best of 2 | 3:04 |
| Sled pull | 5:19 | Warsaw 2025 · best of 2 | 4:57 |
| Burpee broad jump | 8:52 | Warsaw 2025 · best of 2 | 5:38 |
| Row | 4:43 | Warsaw 2025 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Warsaw 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:48 | Warsaw 2025 · best of 2 | 5:20 |
| Wall balls | 7:14 | Warsaw 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:49 | Warsaw 2026 · best of 2 | 41:47 |
| Roxzone | 4:43 | Warsaw 2025 · best of 2 | 7:23 |
How to read
Each station's best across Marcin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Patryk Pawlikowski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Marcin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 73% of the field), weakest on BBJ (faster than 7%).
See the numbers
| Part | Marcin: faster than |
|---|---|
| Ski | 17% |
| Push | 26% |
| Pull | 21% |
| BBJ | 7% |
| Row | 54% |
| Carry | 56% |
| Lunges | 24% |
| Wall balls | 28% |
| Roxzone | 73% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcin beat on each part of the race, at this race.Best: Roxzone (faster than 73%); weakest: Burpee broad jump (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcin's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:50 faster); weakest: Runs (8 km) (4:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcin: 46:37 running, 41:28 at the stations and 4:43 in the roxzone; the longest station was the burpee broad jumps (8:52).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Marcin | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 3:53 |
| SkiErg | 4:50 | 4:28 |
| Run 2 | 6:00 | 5:11 |
| Sled push | 2:49 | 2:28 |
| Run 3 | 6:17 | 5:29 |
| Sled pull | 5:19 | 4:20 |
| Run 4 | 6:10 | 5:30 |
| Burpee broad jump | 8:52 | 5:31 |
| Run 5 | 6:11 | 5:40 |
| Row | 4:43 | 4:45 |
| Run 6 | 6:17 | 5:33 |
| Farmers carry | 1:53 | 1:56 |
| Run 7 | 6:03 | 5:30 |
| Sandbag lunges | 5:48 | 4:49 |
| Run 8 | 5:11 | 4:58 |
| Wall balls | 7:14 | 6:05 |
| Roxzone | 4:43 | 5:33 |
| Finish | 1:32:40 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:21 against the typical Open Men finisher at Warsaw 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
