POL Marcin Rokita
4 HYROX results over 2 seasons. Best Open Men time 1:27:10 at Warsaw 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 24:13 faster (1:51:23 to 1:27:10).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 45-49 | 1:31:28 | 2632nd of 4,143 | 36:39* | 38:25* | 16:28 | splitsSkiErg4:22Sled push2:33Sled pull5:02Burpee broad jump7:00Row4:50Farmers carry2:13Sandbag lunges5:48Wall balls6:37Run 13:36Run 23:56Run 34:29Run 44:21Run 54:46Run 64:22Run 74:27Run 86:46Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Open Men · 45-49 | 1:27:10 | 1491st of 2,561 | 43:55 | 36:10 | 7:08 | splitsSkiErg4:11Sled push2:21Sled pull5:02Burpee broad jump6:09Row4:44Farmers carry1:48Sandbag lunges5:06Wall balls6:49Run 13:40Run 24:56Run 35:55Run 45:41Run 55:45Run 65:35Run 75:44Run 86:42Full report for this race → |
| Sharjah 2025 12 Apr 2025what the whole field did → | Open Men · 45-49 | 1:31:49 | 383rd of 576 | 43:45 | 40:36 | 7:32 | splitsSkiErg4:18Sled push4:57Sled pull7:08Burpee broad jump5:47Row4:42Farmers carry2:07Sandbag lunges5:16Wall balls6:21Run 13:37Run 24:59Run 35:48Run 45:36Run 55:45Run 65:38Run 75:47Run 86:37Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Open Men · 45-49 | 1:51:23 | 706th of 775 | 1:03:30 | 38:02 | 9:54 | splitsSkiErg4:42Sled push1:34Sled pull4:40Burpee broad jump6:32Row4:59Farmers carry2:20Sandbag lunges6:01Wall balls7:14Run 18:31Run 29:30Run 37:55Run 45:51Run 58:27Run 68:20Run 78:20Run 86:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:25 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:10.
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