POL Marcin Pabich
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
436th of 556 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:22 | faster than 44% |
| SkiErg: | 4:13 | 4:11 | faster than 44% |
| Run 2: | 4:50 | 4:28 | faster than 28% |
| Sled push: | 4:08 | 3:08 | faster than 12% |
| Run 3: | 5:35 | 4:42 | faster than 15% |
| Sled pull: | 5:49 | 4:31 | faster than 13% |
| Run 4: | 5:55 | 4:41 | faster than 8% |
| Burpee broad jump: | 4:36 | 3:55 | faster than 29% |
| Run 5: | 5:29 | 4:48 | faster than 20% |
| Row: | 4:26 | 4:29 | faster than 58% |
| Run 6: | 5:09 | 4:41 | faster than 27% |
| Farmers carry: | 2:23 | 1:46 | faster than 13% |
| Run 7: | 5:13 | 4:46 | faster than 29% |
| Sandbag lunges: | 5:28 | 4:24 | faster than 20% |
| Run 8: | 4:45 | 4:05 | faster than 24% |
| Wall balls: | 6:20 | 5:45 | faster than 36% |
| Roxzone: | 5:23 | 4:23 | faster than 22% |
| Runs (8 km) | 40:19 | 35:42 | faster than 23% |
| Stations (8) | 37:23 | ||
| Finish | 1:22:59 | 1:12:26 | 436th of 556 · faster than 21% |
53rd of 117 Pro Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 117 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:28 | faster than 76% |
| SkiErg: | 3:49 | 3:48 | faster than 49% |
| Run 2: | 4:30 | 4:39 | faster than 62% |
| Sled push: | 1:51 | 1:50 | faster than 49% |
| Run 3: | 5:02 | 4:59 | faster than 44% |
| Sled pull: | 4:03 | 3:34 | faster than 23% |
| Run 4: | 4:58 | 4:59 | faster than 50% |
| Burpee broad jump: | 2:35 | 2:44 | faster than 61% |
| Run 5: | 5:10 | 5:06 | faster than 44% |
| Row: | 4:00 | 4:08 | faster than 71% |
| Run 6: | 5:04 | 5:00 | faster than 42% |
| Farmers carry: | 1:29 | 1:33 | faster than 74% |
| Run 7: | 5:11 | 5:03 | faster than 45% |
| Sandbag lunges: | 3:32 | 3:30 | faster than 48% |
| Run 8: | 4:16 | 4:16 | faster than 50% |
| Wall balls: | 3:46 | 3:52 | faster than 60% |
| Roxzone: | 4:14 | 4:25 | faster than 57% |
| Runs (8 km) | 37:19 | 37:44 | faster than 53% |
| Stations (8) | 25:05 | ||
| Finish | 1:06:34 | 1:07:11 | 53rd of 117 · faster than 55% |
277th of 757 Open Men (faster than 63%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:59 | faster than 64% |
| SkiErg: | 4:13 | 4:26 | faster than 78% |
| Run 2: | 5:00 | 5:09 | faster than 57% |
| Sled push: | 1:58 | 2:11 | faster than 71% |
| Run 3: | 5:28 | 5:30 | faster than 50% |
| Sled pull: | 3:55 | 4:17 | faster than 66% |
| Run 4: | 5:26 | 5:32 | faster than 54% |
| Burpee broad jump: | 5:07 | 5:30 | faster than 58% |
| Run 5: | 5:39 | 5:38 | faster than 49% |
| Row: | 4:24 | 4:45 | faster than 84% |
| Run 6: | 5:33 | 5:31 | faster than 49% |
| Farmers carry: | 1:48 | 2:03 | faster than 72% |
| Run 7: | 5:46 | 5:34 | faster than 41% |
| Sandbag lunges: | 5:01 | 5:04 | faster than 51% |
| Run 8: | 6:07 | 6:10 | faster than 52% |
| Wall balls: | 5:49 | 6:48 | faster than 70% |
| Roxzone †: | 4:59 | ||
| Runs (8 km) | 42:41 | 43:36 | faster than 55% |
| Stations (8) | 32:15 | ||
| Finish | 1:19:55 | 1:25:17 | 277th of 757 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Michał Pabich1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 556 Pro Men
Shape of the race
This chart shows where Marcin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 58% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Marcin: faster than |
|---|---|
| Ski | 45% |
| Push | 12% |
| Pull | 14% |
| BBJ | 29% |
| Row | 58% |
| Carry | 13% |
| Lunges | 20% |
| Wall balls | 37% |
| Roxzone | 22% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcin beat on each part of the race, at this race.Best: Row (faster than 58%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcin's time on each part against the typical Pro Men finisher at this race.Best: Row (0:03 faster); weakest: Runs (8 km) (4:37 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcin: 40:23 running, 37:23 at the stations and 5:23 in the roxzone; the longest station was the wall balls (6:20).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Marcin | Typical Pro Men |
|---|---|---|
| Run 1 | 3:27 | 3:22 |
| SkiErg | 4:13 | 4:11 |
| Run 2 | 4:50 | 4:28 |
| Sled push | 4:08 | 3:08 |
| Run 3 | 5:35 | 4:42 |
| Sled pull | 5:49 | 4:31 |
| Run 4 | 5:55 | 4:41 |
| Burpee broad jump | 4:36 | 3:55 |
| Run 5 | 5:29 | 4:48 |
| Row | 4:26 | 4:29 |
| Run 6 | 5:09 | 4:41 |
| Farmers carry | 2:23 | 1:46 |
| Run 7 | 5:13 | 4:46 |
| Sandbag lunges | 5:28 | 4:24 |
| Run 8 | 4:45 | 4:05 |
| Wall balls | 6:20 | 5:45 |
| Roxzone | 5:23 | 4:23 |
| Finish | 1:22:59 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:18 against the typical Pro Men finisher at Warsaw 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
