Athlete · Pro Men · 30-34 ·

POL

Marcin Pabich

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:22:59 (Warsaw 2026) · Open Men 1:19:55 (Katowice 2025) · Pro Doubles Men 1:06:34 (Warsaw 2025).

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1:22:59 Pro Men time · Warsaw 2026 also raced Open Men, Pro Doubles Men: each has its own best below

436th of 556 Pro Men place · Warsaw 2026 among Pro Men finishers there

1:22:59 latest race · Warsaw 2026 first Pro Men race Pro Men

Row strongest segment · Warsaw 2026 faster than 58% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:22:59Warsaw 2026 · 1 race Open Men1:19:55Katowice 2025 · 1 race Pro Doubles Men1:06:34Warsaw 2025 · 1 race · with Michał Pabich

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 17 Apr 2026what the whole field did →	Pro Men · 30-34	1:22:59	436th of 556	40:19	37:23	5:23	splits SkiErg4:13Sled push4:08Sled pull5:49Burpee broad jump4:36Row4:26Farmers carry2:23Sandbag lunges5:28Wall balls6:20Run 13:27Run 24:50Run 35:35Run 45:55Run 55:29Run 65:09Run 75:13Run 84:45Full report for this race →
Warsaw 2025 12 Apr 2025team: Michał Pabich, Marcin Pabichwhat the whole field did →	Pro Doubles Men · team 30-39	1:06:34	top 46% 53/117	37:19	25:05	4:14	splits SkiErg3:49Sled push1:51Sled pull4:03Burpee broad jump2:35Row4:00Farmers carry1:29Sandbag lunges3:32Wall balls3:46Run 13:11Run 24:30Run 35:02Run 44:58Run 55:10Run 65:04Run 75:11Run 84:16Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Men · 30-34	1:19:55	top 37% 277/757	42:41	32:15	4:59	splits SkiErg4:13Sled push1:58Sled pull3:55Burpee broad jump5:07Row4:24Farmers carry1:48Sandbag lunges5:01Wall balls5:49Run 13:42Run 25:00Run 35:28Run 45:26Run 55:39Run 65:33Run 75:46Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Warsaw 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 12%

Sled pull faster than 14%

Burpee broad jump faster than 29%

Row faster than 58%

Farmers carry faster than 13%

Sandbag lunges faster than 20%

Wall balls faster than 37%

Roxzone faster than 22%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 1:00 slower

Sled pull 1:18 slower

Burpee broad jump 0:41 slower

Row 0:03 faster

Farmers carry 0:37 slower

Sandbag lunges 1:04 slower

Wall balls 0:35 slower

Roxzone 1:00 slower

Runs (8 km) 4:37 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcin against the typical Pro Men finisher

Marcin1:22:59

3:274:134:504:085:355:495:554:365:294:265:092:235:135:284:456:205:23

Typical Pro Men1:12:05

3:224:114:283:084:424:314:413:554:484:294:411:464:464:244:055:454:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:18 against the typical Pro Men finisher at Warsaw 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:22:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown