Athlete · Open Men · 35-39 ·

POL

Marcin Kosiński

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:22:20 (Warsaw 2026) · Doubles Men 1:11:22 (Gdańsk 2025).

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1:22:20 Open Men time · Warsaw 2026 also raced Doubles Men: each has its own best below

top 47% Open Men place · Warsaw 2026 1187th of 2,561 Open Men finishers there

1:22:20 latest race · Warsaw 2026 first Open Men race Open Men

Roxzone strongest segment · Warsaw 2026 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:20Warsaw 2026 · 1 race Doubles Men1:11:22Gdańsk 2025 · 2 races · with Kamil Rogowski

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:001:20:001:22:00 best 1:11:22

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Men · 35-39	1:22:20	top 47% 1187/2,561	41:33	36:08	4:46	splits SkiErg4:31Sled push3:57Sled pull4:43Burpee broad jump4:34Row5:08Farmers carry1:51Sandbag lunges5:23Wall balls6:01Run 13:48Run 25:19Run 35:23Run 45:08Run 55:22Run 66:20Run 75:42Run 84:34Full report for this race →
Gdańsk 2025 12 Oct 2025team: Marcin Kosiński, Kamil Rogowskiwhat the whole field did →	Doubles Men · team 35-39	1:11:22	top 38% 103/278	40:25	25:41	5:20	splits SkiErg3:52Sled push2:11Sled pull3:10Burpee broad jump3:03Row4:15Farmers carry1:40Sandbag lunges3:10Wall balls4:20Run 14:00Run 25:02Run 35:19Run 45:25Run 55:15Run 65:13Run 75:05Run 85:10Full report for this race →
Katowice 2025 22 Feb 2025team: Marcin Kosiński, Kamil Rogowskiwhat the whole field did →	Doubles Men · team 30-39	1:23:13	190th of 256	51:25	25:58	5:50	splits SkiErg3:56Sled push1:38Sled pull3:04Burpee broad jump3:22Row4:30Farmers carry1:59Sandbag lunges3:28Wall balls4:01Run 14:16Run 26:01Run 37:00Run 46:42Run 56:41Run 66:49Run 76:46Run 87:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 9%

Sled pull faster than 36%

Burpee broad jump faster than 72%

Row faster than 24%

Farmers carry faster than 55%

Sandbag lunges faster than 38%

Wall balls faster than 60%

Roxzone faster than 75%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 1:08 slower

Sled pull 0:22 slower

Burpee broad jump 0:47 faster

Row 0:18 slower

Farmers carry 0:03 faster

Sandbag lunges 0:25 slower

Wall balls 0:23 faster

Roxzone 0:57 faster

Runs (8 km) 0:42 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcin against the typical Open Men finisher

Marcin1:22:20

3:484:315:193:575:234:435:084:345:225:086:201:515:425:234:346:014:46

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:08 against the typical Open Men finisher at Warsaw 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:22:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown