POL Marcin Holona
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:07:34 (Katowice 2025) · Doubles Men 1:04:55 (Poznań 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 1:49 faster (1:09:23 to 1:07:34).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rimini 2026 28 May 2026what the whole field did → | Pro Men · 30-34 | 1:07:56 | top 7% 23/371 | 32:27 | 30:35 | 4:59 | splitsSkiErg4:07Sled push3:16Sled pull4:38Burpee broad jump3:41Row4:15Farmers carry1:49Sandbag lunges3:53Wall balls4:56Run 14:01Run 23:50Run 33:58Run 43:59Run 54:01Run 64:00Run 74:01Run 84:40Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:08:26 | top 23% 76/345 | 35:07 | 29:29 | 3:55 | splitsSkiErg4:09Sled push3:17Sled pull4:26Burpee broad jump3:12Row4:14Farmers carry1:44Sandbag lunges3:53Wall balls4:34Run 14:25Run 24:16Run 34:24Run 44:21Run 54:23Run 64:25Run 74:19Run 84:37Full report for this race → |
| Katowice 2025 22 Feb 2025what the whole field did → | Pro Men · 30-34 | 1:07:34 | top 12% 21/183 | 35:41 | 28:10 | 3:43 | splitsSkiErg4:02Sled push2:10Sled pull4:04Burpee broad jump3:02Row4:12Farmers carry1:44Sandbag lunges4:05Wall balls4:51Run 13:32Run 24:21Run 34:27Run 44:32Run 54:38Run 64:37Run 74:37Run 84:57Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Pro Men · 30-34 | 1:09:23 | top 18% 33/193 | 34:59 | 29:11 | 5:18 | splitsSkiErg4:14Sled push2:03Sled pull4:42Burpee broad jump3:07Row4:20Farmers carry1:48Sandbag lunges3:53Wall balls5:04Run 14:42Run 24:01Run 34:09Run 44:21Run 54:18Run 64:19Run 74:21Run 84:51Full report for this race → |
| Poznań 2024 2 Nov 2024team: Marcin Holona, Maciej Slawikwhat the whole field did → | Doubles Men · team 30-39 | 1:04:55 | top 22% 58/265 | 39:51 | 20:18 | 4:51 | splitsSkiErg4:05Sled push1:05Sled pull1:56Burpee broad jump1:55Row3:52Farmers carry1:22Sandbag lunges2:30Wall balls3:33Run 15:48Run 25:01Run 35:06Run 44:55Run 54:50Run 64:41Run 74:48Run 84:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Katowice 2025, against 183 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcin against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
