POL Marcin Holona
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcin Holona at each race, oldest on the left; lower is faster.The best was 1:05:18 at Katowice (Feb 2026); Marcin Holona was 1:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Pro Men | 1:09:23 |
| Katowice | Feb 2025 | Pro Men | 1:07:34 |
| Poznań | Dec 2025 | Pro Men | 1:08:26 |
| Katowice | Feb 2026 | Pro Men | 1:05:18 |
| Rimini | May 2026 | Pro Men | 1:07:56 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:49 faster (1:09:23 to 1:07:34).
6 results at 5 races
23rd of 371 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 371 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:17 | faster than 65% |
| SkiErg: | 4:07 | 4:21 | faster than 80% |
| Run 2: | 3:50 | 4:14 | faster than 80% |
| Sled push: | 3:16 | 5:15 | faster than 98% |
| Run 3: | 3:58 | 4:45 | faster than 91% |
| Sled pull: | 4:38 | 6:53 | faster than 94% |
| Run 4: | 3:59 | 4:44 | faster than 90% |
| Burpee broad jump: | 3:41 | 4:43 | faster than 84% |
| Run 5: | 4:01 | 4:43 | faster than 89% |
| Row: | 4:15 | 4:36 | faster than 92% |
| Run 6: | 4:00 | 4:35 | faster than 87% |
| Farmers carry: | 1:49 | 2:20 | faster than 84% |
| Run 7: | 4:01 | 4:38 | faster than 87% |
| Sandbag lunges: | 3:53 | 5:13 | faster than 91% |
| Run 8: | 4:40 | 5:22 | faster than 85% |
| Wall balls: | 4:56 | 7:19 | faster than 96% |
| Roxzone: | 4:59 | 5:55 | faster than 75% |
| Runs (8 km) | 32:27 | 37:20 | faster than 87% |
| Stations (8) | 30:35 | ||
| Finish | 1:07:56 | 1:25:08 | 23rd of 371 · faster than 94% |
76th of 345 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:14 | faster than 40% |
| SkiErg: | 4:09 | 4:20 | faster than 80% |
| Run 2: | 4:16 | 4:16 | faster than 51% |
| Sled push: | 3:17 | 3:19 | faster than 53% |
| Run 3: | 4:24 | 4:35 | faster than 60% |
| Sled pull: | 4:26 | 5:13 | faster than 75% |
| Run 4: | 4:21 | 4:36 | faster than 62% |
| Burpee broad jump: | 3:12 | 4:22 | faster than 88% |
| Run 5: | 4:23 | 4:41 | faster than 64% |
| Row: | 4:14 | 4:35 | faster than 91% |
| Run 6: | 4:25 | 4:36 | faster than 59% |
| Farmers carry: | 1:44 | 2:01 | faster than 75% |
| Run 7: | 4:19 | 4:38 | faster than 68% |
| Sandbag lunges: | 3:53 | 4:53 | faster than 83% |
| Run 8: | 4:37 | 4:57 | faster than 66% |
| Wall balls: | 4:34 | 6:25 | faster than 90% |
| Roxzone: | 3:55 | 4:32 | faster than 73% |
| Runs (8 km) | 35:07 | 36:40 | faster than 60% |
| Stations (8) | 29:29 | ||
| Finish | 1:08:26 | 1:17:10 | 76th of 345 · faster than 78% |
21st of 183 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 183 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:27 | faster than 45% |
| SkiErg: | 4:02 | 4:13 | faster than 80% |
| Run 2: | 4:21 | 4:37 | faster than 65% |
| Sled push: | 2:10 | 2:56 | faster than 97% |
| Run 3: | 4:27 | 5:02 | faster than 78% |
| Sled pull: | 4:04 | 5:33 | faster than 89% |
| Run 4: | 4:32 | 5:06 | faster than 74% |
| Burpee broad jump: | 3:02 | 4:50 | faster than 94% |
| Run 5: | 4:38 | 5:09 | faster than 73% |
| Row: | 4:12 | 4:33 | faster than 91% |
| Run 6: | 4:37 | 5:04 | faster than 73% |
| Farmers carry: | 1:44 | 2:03 | faster than 78% |
| Run 7: | 4:37 | 5:09 | faster than 78% |
| Sandbag lunges: | 4:05 | 5:01 | faster than 85% |
| Run 8: | 4:57 | 5:44 | faster than 78% |
| Wall balls: | 4:51 | 6:41 | faster than 89% |
| Roxzone †: | 3:43 | ||
| Runs (8 km) | 35:41 | 39:37 | faster than 74% |
| Stations (8) | 28:10 | ||
| Finish | 1:07:34 | 1:21:40 | 21st of 183 · faster than 89% |
33rd of 193 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:42 | faster than 52% |
| SkiErg: | 4:14 | 4:14 | faster than 53% |
| Run 2: | 4:01 | 4:18 | faster than 65% |
| Sled push: | 2:03 | 2:43 | faster than 93% |
| Run 3: | 4:09 | 4:37 | faster than 72% |
| Sled pull: | 4:42 | 5:40 | faster than 82% |
| Run 4: | 4:21 | 4:39 | faster than 65% |
| Burpee broad jump: | 3:07 | 4:40 | faster than 94% |
| Run 5: | 4:18 | 4:41 | faster than 70% |
| Row: | 4:20 | 4:39 | faster than 86% |
| Run 6: | 4:19 | 4:37 | faster than 66% |
| Farmers carry: | 1:48 | 2:02 | faster than 76% |
| Run 7: | 4:21 | 4:44 | faster than 67% |
| Sandbag lunges: | 3:53 | 4:57 | faster than 85% |
| Run 8: | 4:51 | 5:19 | faster than 70% |
| Wall balls: | 5:04 | 6:36 | faster than 84% |
| Roxzone: | 5:18 | 6:23 | faster than 78% |
| Runs (8 km) | 34:59 | 38:05 | faster than 67% |
| Stations (8) | 29:11 | ||
| Finish | 1:09:23 | 1:20:48 | 33rd of 193 · faster than 83% |
58th of 265 Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 265 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:14 | faster than 22% |
| SkiErg: | 4:05 | 3:56 | faster than 30% |
| Run 2: | 5:01 | 4:45 | faster than 35% |
| Sled push: | 1:05 | 1:24 | faster than 98% |
| Run 3: | 5:06 | 5:00 | faster than 44% |
| Sled pull: | 1:56 | 2:36 | faster than 93% |
| Run 4: | 4:55 | 5:02 | faster than 57% |
| Burpee broad jump: | 1:55 | 3:08 | faster than 98% |
| Run 5: | 4:50 | 5:05 | faster than 65% |
| Row: | 3:52 | 4:28 | faster than 99% |
| Run 6: | 4:41 | 5:02 | faster than 68% |
| Farmers carry: | 1:22 | 1:36 | faster than 90% |
| Run 7: | 4:48 | 5:00 | faster than 61% |
| Sandbag lunges: | 2:30 | 3:16 | faster than 90% |
| Run 8: | 4:46 | 5:26 | faster than 78% |
| Wall balls: | 3:33 | 4:01 | faster than 90% |
| Roxzone: | 4:51 | 6:18 | faster than 84% |
| Runs (8 km) | 39:51 | 40:48 | faster than 58% |
| Stations (8) | 20:18 | ||
| Finish | 1:04:55 | 1:12:17 | 58th of 265 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Marcin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Katowice 2025 · best of 4 | 4:17 |
| Sled push | 2:03 | Poznań 2024 · best of 4 | 3:45 |
| Sled pull | 4:04 | Katowice 2025 · best of 4 | 5:43 |
| Burpee broad jump | 3:02 | Katowice 2025 · best of 4 | 4:25 |
| Row | 4:12 | Katowice 2025 · best of 4 | 4:35 |
| Farmers carry | 1:44 | Poznań 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:53 | Rimini 2026 · best of 4 | 5:03 |
| Wall balls | 4:34 | Poznań 2025 · best of 4 | 6:49 |
| Runs (8 km) | 32:27 | Rimini 2026 · best of 4 | 36:58 |
| Roxzone | 3:55 | Poznań 2025 · best of 3 | 6:13 |
How to read
Each station's best across Marcin's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Maciej Slawik1 race
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2025, against 183 Pro Men
Shape of the race
This chart shows where Marcin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Runs (faster than 75%).
See the numbers
| Part | Marcin: faster than |
|---|---|
| Ski | 80% |
| Push | 97% |
| Pull | 89% |
| BBJ | 95% |
| Row | 92% |
| Carry | 78% |
| Lunges | 86% |
| Wall balls | 89% |
| Roxzone | 80% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcin beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Runs (8 km) (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcin's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:56 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcin: 35:41 running, 28:10 at the stations and 3:43 in the roxzone; the longest station was the wall balls (4:51).Below, Typical Pro Men: 39:18 running, 35:50 at the stations and 4:37 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Marcin | Typical Pro Men |
|---|---|---|
| Run 1 | 3:32 | 3:27 |
| SkiErg | 4:02 | 4:13 |
| Run 2 | 4:21 | 4:37 |
| Sled push | 2:10 | 2:56 |
| Run 3 | 4:27 | 5:02 |
| Sled pull | 4:04 | 5:33 |
| Run 4 | 4:32 | 5:06 |
| Burpee broad jump | 3:02 | 4:50 |
| Run 5 | 4:38 | 5:09 |
| Row | 4:12 | 4:33 |
| Run 6 | 4:37 | 5:04 |
| Farmers carry | 1:44 | 2:03 |
| Run 7 | 4:37 | 5:09 |
| Sandbag lunges | 4:05 | 5:01 |
| Run 8 | 4:57 | 5:44 |
| Wall balls | 4:51 | 6:41 |
| Roxzone | 3:43 | 4:37 |
| Finish | 1:07:34 | 1:21:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:18.
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