POL Marcin Chwalko
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcin Chwalko at each race, oldest on the left; lower is faster.The best was 1:29:38 at Warsaw (Apr 2026); Marcin Chwalko was 2:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Men | 1:35:36 |
| Warsaw | Apr 2026 | Open Men | 1:29:38 |
| Gdańsk | Oct 2026 | Open Men | 1:37:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:58 faster (1:35:36 to 1:29:38).
4 results at 4 races
954th of 1,349 Open Men (faster than 29%). Against the 40 who finished around 1:37:18: most time gained on wall balls (2:57), most lost on the eight runs (7:23). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:00 | faster than 19% |
| SkiErg: | 4:20 | 4:34 | faster than 81% |
| Run 2: | 8:14 | 4:55 | faster than 1% |
| Sled push: | 3:19 | 3:23 | faster than 53% |
| Run 3: | 6:24 | 5:19 | faster than 14% |
| Sled pull: | 4:32 | 4:33 | faster than 51% |
| Run 4: | 6:18 | 5:17 | faster than 15% |
| Burpee broad jump: | 4:33 | 5:38 | faster than 74% |
| Run 5: | 6:43 | 5:27 | faster than 13% |
| Row: | 4:40 | 4:50 | faster than 69% |
| Run 6: | 6:40 | 5:17 | faster than 10% |
| Farmers carry: | 2:36 | 2:04 | faster than 18% |
| Run 7: | 6:52 | 5:17 | faster than 8% |
| Sandbag lunges: | 5:21 | 5:11 | faster than 46% |
| Run 8: | 7:46 | 6:14 | faster than 17% |
| Wall balls: | 5:02 | 7:12 | faster than 85% |
| Roxzone: | 9:51 | 7:23 | faster than 17% |
| Runs (8 km) | 53:29 | 42:05 | faster than 9% |
| Stations (8) | 34:23 | ||
| Finish | 1:37:37 | 1:28:04 | 954th of 1,349 · faster than 29% |
1,661st of 2,561 Open Men (faster than 35%). Against the 77 who finished around 1:29:39: most time gained on burpee broad jump (0:49), most lost on the eight runs (2:24). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:56 | faster than 32% |
| SkiErg: | 4:09 | 4:26 | faster than 88% |
| Run 2: | 5:55 | 5:13 | faster than 23% |
| Sled push: | 2:58 | 2:49 | faster than 41% |
| Run 3: | 5:58 | 5:32 | faster than 33% |
| Sled pull: | 4:38 | 4:21 | faster than 38% |
| Run 4: | 5:54 | 5:31 | faster than 34% |
| Burpee broad jump: | 4:56 | 5:21 | faster than 61% |
| Run 5: | 6:31 | 5:40 | faster than 21% |
| Row: | 4:59 | 4:50 | faster than 35% |
| Run 6: | 6:16 | 5:32 | faster than 23% |
| Farmers carry: | 2:34 | 1:54 | faster than 9% |
| Run 7: | 6:08 | 5:31 | faster than 27% |
| Sandbag lunges: | 5:07 | 4:58 | faster than 45% |
| Run 8: | 6:03 | 4:54 | faster than 20% |
| Wall balls: | 6:31 | 6:24 | faster than 47% |
| Roxzone: | 6:52 | 5:43 | faster than 29% |
| Runs (8 km) | 46:58 | 42:15 | faster than 27% |
| Stations (8) | 35:52 | ||
| Finish | 1:29:38 | 1:23:58 | 1661st of 2,561 · faster than 35% |
209th of 278 Doubles Men (faster than 24%).
| Part | Time | Typical here | vs 278 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 3:58 | faster than 15% |
| SkiErg: | 4:04 | 3:51 | faster than 22% |
| Run 2: | 6:00 | 5:09 | faster than 18% |
| Sled push: | 2:01 | 1:51 | faster than 28% |
| Run 3: | 6:21 | 5:27 | faster than 19% |
| Sled pull: | 3:12 | 3:09 | faster than 48% |
| Run 4: | 6:27 | 5:29 | faster than 18% |
| Burpee broad jump: | 3:27 | 3:06 | faster than 34% |
| Run 5: | 6:14 | 5:33 | faster than 24% |
| Row: | 4:33 | 4:24 | faster than 32% |
| Run 6: | 6:25 | 5:27 | faster than 20% |
| Farmers carry: | 1:58 | 1:37 | faster than 13% |
| Run 7: | 6:31 | 5:30 | faster than 17% |
| Sandbag lunges: | 3:15 | 3:33 | faster than 69% |
| Run 8: | 6:42 | 5:39 | faster than 21% |
| Wall balls: | 4:12 | 4:13 | faster than 51% |
| Roxzone: | 7:54 | 6:27 | faster than 25% |
| Runs (8 km) | 49:18 | 42:20 | faster than 18% |
| Stations (8) | 26:42 | ||
| Finish | 1:23:49 | 1:15:09 | 209th of 278 · faster than 24% |
557th of 757 Open Men (faster than 26%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 3:59 | faster than 16% |
| SkiErg: | 4:22 | 4:26 | faster than 60% |
| Run 2: | 6:29 | 5:09 | faster than 10% |
| Sled push: | 2:06 | 2:11 | faster than 57% |
| Run 3: | 6:34 | 5:30 | faster than 15% |
| Sled pull: | 4:46 | 4:17 | faster than 33% |
| Run 4: | 7:12 | 5:32 | faster than 8% |
| Burpee broad jump: | 4:28 | 5:30 | faster than 75% |
| Run 5: | 6:55 | 5:38 | faster than 14% |
| Row: | 5:09 | 4:45 | faster than 18% |
| Run 6: | 6:46 | 5:31 | faster than 14% |
| Farmers carry: | 2:52 | 2:03 | faster than 10% |
| Run 7: | 6:50 | 5:34 | faster than 13% |
| Sandbag lunges: | 5:16 | 5:04 | faster than 43% |
| Run 8: | 7:45 | 6:10 | faster than 18% |
| Wall balls: | 6:10 | 6:48 | faster than 62% |
| Roxzone †: | 7:04 | ||
| Runs (8 km) | 53:23 | 43:36 | faster than 13% |
| Stations (8) | 35:09 | ||
| Finish | 1:35:36 | 1:25:17 | 557th of 757 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marcin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Warsaw 2026 · best of 3 | 4:34 |
| Sled push | 2:06 | Katowice 2025 · best of 3 | 3:04 |
| Sled pull | 4:32 | Gdańsk 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:28 | Katowice 2025 · best of 3 | 5:38 |
| Row | 4:40 | Gdańsk 2026 · best of 3 | 4:53 |
| Farmers carry | 2:34 | Warsaw 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:07 | Warsaw 2026 · best of 3 | 5:20 |
| Wall balls | 5:02 | Gdańsk 2026 · best of 3 | 7:03 |
| Runs (8 km) | 46:58 | Warsaw 2026 · best of 3 | 41:47 |
| Roxzone | 6:52 | Warsaw 2026 · best of 2 | 7:23 |
How to read
Each station's best across Marcin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Paweł Zalewski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Marcin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Marcin: faster than |
|---|---|
| Ski | 88% |
| Push | 41% |
| Pull | 39% |
| BBJ | 61% |
| Row | 36% |
| Carry | 10% |
| Lunges | 46% |
| Wall balls | 48% |
| Roxzone | 29% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcin beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcin's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:25 faster); weakest: Runs (8 km) (4:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcin: 47:02 running, 35:52 at the stations and 6:52 in the roxzone; the longest station was the wall balls (6:31).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Marcin | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 3:56 |
| SkiErg | 4:09 | 4:26 |
| Run 2 | 5:55 | 5:13 |
| Sled push | 2:58 | 2:49 |
| Run 3 | 5:58 | 5:32 |
| Sled pull | 4:38 | 4:21 |
| Run 4 | 5:54 | 5:31 |
| Burpee broad jump | 4:56 | 5:21 |
| Run 5 | 6:31 | 5:40 |
| Row | 4:59 | 4:50 |
| Run 6 | 6:16 | 5:32 |
| Farmers carry | 2:34 | 1:54 |
| Run 7 | 6:08 | 5:31 |
| Sandbag lunges | 5:07 | 4:58 |
| Run 8 | 6:03 | 4:54 |
| Wall balls | 6:31 | 6:24 |
| Roxzone | 6:52 | 5:43 |
| Finish | 1:29:38 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:09 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
