Athlete · Open Men · 40-44 ·

POL

Marcin Chwalko

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:38 (Warsaw 2026) · Doubles Men 1:23:49 (Gdańsk 2025).

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1:29:38 best Open Men time · Warsaw 2026 also raced Doubles Men: each has its own best below

1660th of 2,561 best Open Men place · Warsaw 2026 among Open Men finishers there

1:29:38 latest race · Warsaw 2026 best Open Men time so far Open Men

SkiErg strongest segment · Warsaw 2026 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:38Warsaw 2026 · 2 races Doubles Men1:23:49Gdańsk 2025 · 1 race · with Paweł Zalewski

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:001:33:001:34:001:35:00 best 1:29:38

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 18 Apr 2026what the whole field did →	Open Men · 40-44	1:29:38	1660th of 2,561	46:58	35:52	6:52	splits SkiErg4:09Sled push2:58Sled pull4:38Burpee broad jump4:56Row4:59Farmers carry2:34Sandbag lunges5:07Wall balls6:31Run 14:17Run 25:55Run 35:58Run 45:54Run 56:31Run 66:16Run 76:08Run 86:03Full report for this race →
Gdańsk 2025 11 Oct 2025team: Marcin Chwalko, Paweł Zalewskiwhat the whole field did →	Doubles Men · team 40-44	1:23:49	209th of 278	49:18	26:42	7:54	splits SkiErg4:04Sled push2:01Sled pull3:12Burpee broad jump3:27Row4:33Farmers carry1:58Sandbag lunges3:15Wall balls4:12Run 14:42Run 26:00Run 36:21Run 46:27Run 56:14Run 66:25Run 76:31Run 86:42Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Men · 40-44	1:35:36	557th of 757	53:23	35:09	7:04	splits SkiErg4:22Sled push2:06Sled pull4:46Burpee broad jump4:28Row5:09Farmers carry2:52Sandbag lunges5:16Wall balls6:10Run 14:52Run 26:29Run 36:34Run 47:12Run 56:55Run 66:46Run 76:50Run 87:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 41%

Sled pull faster than 39%

Burpee broad jump faster than 61%

Row faster than 36%

Farmers carry faster than 10%

Sandbag lunges faster than 46%

Wall balls faster than 48%

Roxzone faster than 29%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:09 slower

Sled pull 0:17 slower

Burpee broad jump 0:25 faster

Row 0:09 slower

Farmers carry 0:40 slower

Sandbag lunges 0:09 slower

Wall balls 0:07 slower

Roxzone 1:09 slower

Runs (8 km) 4:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcin against the typical Open Men finisher

Marcin1:29:38

4:174:095:552:585:584:385:544:566:314:596:162:346:085:076:036:316:52

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:09 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown