NED Marcia van Dongen
4 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Mixed time: 1:15:13 at Heerenveen 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Marcia van Dongen, Gunther Vastrewhole field → | Doubles Mixed · team 50-54 | 1:18:01 | 529th of 1,2977th of 26 aged 50-54 | 38:45 | 32:25 | 6:56 | View results | See splits Hide splitsSkiErg4:23faster than 27%Sled push2:44faster than 3%Sled pull4:11faster than 13%Burpee broad jump4:51faster than 15%Row4:48faster than 43%Farmers carry1:45fastest 47%Sandbag lunges4:23faster than 28%Wall balls5:20faster than 22%Runs (8 km)38:45fastest 23%Roxzone6:56fastest 28%Run 14:27fastest 22%Run 24:39fastest 26%Run 34:46fastest 21%Run 44:52fastest 24%Run 54:54fastest 21%Run 64:51fastest 21%Run 74:58fastest 24%Run 85:22fastest 30%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Marcia Van Dongen, Rob Marcelissenwhole field → | Doubles Mixed · team 55-59 | 1:16:52 | 907th of 2,2594th of 13 aged 55-59 | 38:41 | 32:04 | 6:10 | View results | See splits Hide splitsSkiErg4:10fastest 42%Sled push2:41faster than 12%Sled pull3:50fastest 46%Burpee broad jump5:31faster than 4%Row4:41faster than 47%Farmers carry1:42fastest 43%Sandbag lunges4:53faster than 15%Wall balls4:36faster than 47%Runs (8 km)38:41fastest 21%Roxzone6:10fastest 37%Run 13:48fastest 21%Run 24:46fastest 25%Run 34:54fastest 21%Run 44:50fastest 19%Run 54:58fastest 20%Run 64:59fastest 22%Run 75:00fastest 23%Run 85:31fastest 27%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Rob Marcelissen, Marcia Van Dongenwhole field → | Doubles Mixed · team 50-59 | 1:15:13 | 176th of 7444th of 23 aged 50-59 | 37:45 | 30:43 | 6:51 | View results | See splits Hide splitsSkiErg4:16faster than 41%Sled push2:09faster than 25%Sled pull3:38fastest 37%Burpee broad jump4:48faster than 12%Row4:38fastest 30%Farmers carry1:31fastest 13%Sandbag lunges4:30faster than 23%Wall balls5:13faster than 11%Runs (8 km)37:45fastest 13%Roxzone6:51fastest 13%Run 14:23fastest 17%Run 24:30fastest 15%Run 34:44fastest 16%Run 44:45fastest 15%Run 54:43fastest 11%Run 64:39fastest 11%Run 74:56fastest 17%Run 85:10fastest 16%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Sander van Nieuwenhuijzen, Marcia Van Dongenwhole field → | Doubles Mixed · team 50-59 | 1:25:19 | 480th of 72214th of 25 aged 50-59 | 41:38 | 33:53 | 9:48† | View results | See splits Hide splitsSkiErg4:37faster than 10%Sled push2:13faster than 12%Sled pull4:43faster than 16%Burpee broad jump4:56faster than 11%Row5:34faster than 3%Farmers carry2:02faster than 20%Sandbag lunges5:26faster than 9%Wall balls4:22faster than 31%Runs (8 km)41:38fastest 43%Roxzone9:48Run 16:33fastest 29%Run 24:32fastest 40%Run 34:46fastest 37%Run 44:44fastest 33%Run 54:50fastest 35%Run 65:12faster than 41%Run 75:18faster than 37%Run 85:43faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Marcia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Amsterdam 2026 · best of 4 | 4:20 |
| Sled push | 2:09 | Heerenveen 2025 · best of 4 | 2:11 |
| Sled pull | 3:38 | Heerenveen 2025 · best of 4 | 3:59 |
| Burpee broad jump | 4:48 | Heerenveen 2025 · best of 4 | 3:35 |
| Row | 4:38 | Heerenveen 2025 · best of 4 | 4:47 |
| Farmers carry | 1:31 | Heerenveen 2025 · best of 4 | 1:50 |
| Sandbag lunges | 4:23 | Heerenveen 2026 · best of 4 | 4:03 |
| Wall balls | 4:22 | Mechelen 2025 · best of 4 | 4:34 |
| Runs (8 km) | 37:45 | Heerenveen 2025 · best of 4 | 45:36 |
| Roxzone | 6:10 | Amsterdam 2026 · best of 3 | 7:11 |
How to read
Each station's best across Marcia's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Rob Marcelissen2 races
- Gunther Vastre1 race
- Sander van Nieuwenhuijzen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 744 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:12 against the typical Doubles Mixed finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
