POR Marcelino da Silva Vong
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:10:06 (Manchester 2025) · Doubles Mixed 1:11:36 (London ExCeL 2025) · Doubles Men 1:03:13 (London 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Marcelino Da Silva Vong, Beth Crossanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:15:55 | top 30% 631/2,159 | 46:57 | 26:20 | 2:43 | splitsSkiErg4:11Sled push1:49Sled pull3:11Burpee broad jump2:48Row4:25Farmers carry1:52Sandbag lunges3:08Wall balls4:56Run 15:09Run 24:57Run 35:16Run 45:21Run 55:01Run 66:51Run 76:48Run 87:38Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Marcelino Da Silva Vong, Beth Crossanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:36 | top 24% 659/2,853 | 35:00* | 25:53* | 10:49 | splitsSkiErg4:27Sled push2:01Sled pull3:34Burpee broad jump2:36Row4:25Farmers carry1:32Sandbag lunges3:27Wall balls3:51Run 13:24Run 24:01Run 34:32Run 44:34Run 54:22Run 64:19Run 74:18Run 85:33Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 30-34 | 1:10:06 | top 18% 208/1,191 | 33:34 | 31:57 | 4:34 | splitsSkiErg4:18Sled push3:25Sled pull4:41Burpee broad jump3:51Row4:28Farmers carry2:00Sandbag lunges4:47Wall balls4:27Run 14:09Run 24:02Run 34:19Run 44:08Run 54:19Run 64:16Run 74:10Run 84:12Full report for this race → |
| London 2024 29 Nov 2024team: Ian Cooper, Marcelino Da Silva Vongwhat the whole field did → | Doubles Men · team 30-39 | 1:03:13 | top 13% 177/1,428 | 32:22 | 25:23 | 5:32 | splitsSkiErg3:54Sled push2:03Sled pull3:37Burpee broad jump2:53Row4:22Farmers carry1:35Sandbag lunges2:46Wall balls4:13Run 15:09Run 23:48Run 33:57Run 43:53Run 53:54Run 63:49Run 73:51Run 84:04Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:11:15 | top 12% 179/1,585 | 34:12 | 32:03 | 5:03 | splitsSkiErg4:08Sled push2:46Sled pull4:55Burpee broad jump4:15Row4:36Farmers carry1:54Sandbag lunges4:50Wall balls4:39Run 13:23Run 24:06Run 34:45Run 44:18Run 54:42Run 64:16Run 74:00Run 84:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2025, against 1,191 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcelino against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:46 against the typical Open Men finisher at Manchester 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:10:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
