Athlete · Open Men · 35-39 ·

GER

Marcel Pakaski

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:04 (Hamburg 2025) · Doubles Mixed 1:21:06 (Berlin 2025).

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1:22:04 Open Men time · Hamburg 2025 also raced Doubles Mixed: each has its own best below

top 35% Open Men place · Hamburg 2025 649th of 1,895 Open Men finishers there

1:22:04 latest race · Hamburg 2025 first Open Men race Open Men

SkiErg strongest segment · Hamburg 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:04Hamburg 2025 · 1 race Doubles Mixed1:21:06Berlin 2025 · 1 race · with Sabrina Brenner

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 2 Oct 2025what the whole field did →	Open Men · 35-39	1:22:04	top 35% 649/1,895	38:31	36:32	7:06	splits SkiErg4:08Sled push3:19Sled pull5:22Burpee broad jump6:18Row4:54Farmers carry2:07Sandbag lunges4:57Wall balls5:27Run 15:14Run 24:20Run 34:30Run 44:45Run 55:06Run 64:47Run 74:45Run 85:07Full report for this race →
Berlin 2025 16 May 2025team: Marcel Pakaski, Sabrina Brennerwhat the whole field did →	Doubles Mixed · team 30-39	1:21:06	1057th of 1,421	41:22	31:19	8:30	splits SkiErg4:05Sled push2:20Sled pull4:12Burpee broad jump5:39Row4:25Farmers carry1:51Sandbag lunges4:32Wall balls4:15Run 14:28Run 25:01Run 35:05Run 45:09Run 55:10Run 65:05Run 75:03Run 86:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg 2025, against 1,895 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marceledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 35%

Sled pull faster than 33%

Burpee broad jump faster than 36%

Row faster than 41%

Farmers carry faster than 46%

Sandbag lunges faster than 64%

Wall balls faster than 84%

Roxzone faster than 67%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:16 slower

Sled pull 0:31 slower

Burpee broad jump 0:35 slower

Row 0:05 slower

Farmers carry 0:04 slower

Sandbag lunges 0:27 faster

Wall balls 1:53 faster

Roxzone 0:44 faster

Runs (8 km) 2:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcel against the typical Open Men finisher

Marcel1:22:04

5:144:084:203:194:305:224:456:185:064:544:472:074:454:575:075:277:06

Typical Open Men1:26:39

5:264:254:403:035:004:514:595:435:134:495:032:035:035:245:477:207:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:35 against the typical Open Men finisher at Hamburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:22:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown