GER Marcel Pakaski
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcel Pakaski at each race, oldest on the left; lower is faster.The best was 1:22:04 at Hamburg (Oct 2025); Marcel Pakaski was 4:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:22:04 |
| Hamburg | Oct 2026 | Open Men | 1:27:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,121st of 2,503 Open Men (faster than 55%). Against the 64 who finished around 1:26:08: most time gained on wall balls (1:23), most lost on sled push (1:22). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:37 | faster than 63% |
| SkiErg: | 4:11 | 4:29 | faster than 87% |
| Run 2: | 4:47 | 5:05 | faster than 64% |
| Sled push: | 4:34 | 3:17 | faster than 9% |
| Run 3: | 5:15 | 5:28 | faster than 59% |
| Sled pull: | 5:40 | 4:30 | faster than 16% |
| Run 4: | 5:18 | 5:28 | faster than 57% |
| Burpee broad jump: | 6:16 | 5:50 | faster than 40% |
| Run 5: | 5:36 | 5:41 | faster than 53% |
| Row: | 5:19 | 4:46 | faster than 11% |
| Run 6: | 5:19 | 5:33 | faster than 59% |
| Farmers carry: | 2:10 | 2:09 | faster than 49% |
| Run 7: | 5:20 | 5:31 | faster than 58% |
| Sandbag lunges: | 5:30 | 5:29 | faster than 49% |
| Run 8: | 4:41 | 5:06 | faster than 65% |
| Wall balls: | 5:32 | 7:13 | faster than 80% |
| Roxzone: | 7:23 | 6:46 | faster than 36% |
| Runs (8 km) | 40:31 | 42:54 | faster than 63% |
| Stations (8) | 39:12 | ||
| Finish | 1:27:01 | 1:29:10 | 1121st of 2,503 · faster than 55% |
652nd of 1,895 Open Men (faster than 65%). Against the 60 who finished around 1:22:24: most time gained on wall balls (1:09), most lost on burpee broad jump (1:12). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:26 | faster than 58% |
| SkiErg: | 4:08 | 4:25 | faster than 88% |
| Run 2: | 4:20 | 4:40 | faster than 67% |
| Sled push: | 3:19 | 3:03 | faster than 35% |
| Run 3: | 4:30 | 5:00 | faster than 74% |
| Sled pull: | 5:22 | 4:51 | faster than 32% |
| Run 4: | 4:45 | 4:59 | faster than 61% |
| Burpee broad jump: | 6:18 | 5:43 | faster than 35% |
| Run 5: | 5:06 | 5:13 | faster than 55% |
| Row: | 4:54 | 4:49 | faster than 40% |
| Run 6: | 4:47 | 5:03 | faster than 62% |
| Farmers carry: | 2:07 | 2:03 | faster than 45% |
| Run 7: | 4:45 | 5:03 | faster than 63% |
| Sandbag lunges: | 4:57 | 5:24 | faster than 64% |
| Run 8: | 5:07 | 5:47 | faster than 72% |
| Wall balls: | 5:27 | 7:20 | faster than 83% |
| Roxzone: | 7:06 | 7:50 | faster than 66% |
| Runs (8 km) | 38:31 | 41:30 | faster than 66% |
| Stations (8) | 36:32 | ||
| Finish | 1:22:04 | 1:28:05 | 652nd of 1,895 · faster than 65% |
1,057th of 1,421 Doubles Mixed (faster than 25%). Against the 43 who finished around 1:21:21: most time gained on the roxzone (0:46), most lost on burpee broad jump (1:31). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 3:58 | faster than 19% |
| SkiErg: | 4:05 | 4:10 | faster than 63% |
| Run 2: | 5:01 | 4:34 | faster than 25% |
| Sled push: | 2:20 | 2:00 | faster than 16% |
| Run 3: | 5:05 | 4:43 | faster than 30% |
| Sled pull: | 4:12 | 3:24 | faster than 15% |
| Run 4: | 5:09 | 4:45 | faster than 28% |
| Burpee broad jump: | 5:39 | 3:23 | faster than 3% |
| Run 5: | 5:10 | 4:49 | faster than 31% |
| Row: | 4:25 | 4:30 | faster than 61% |
| Run 6: | 5:05 | 4:46 | faster than 32% |
| Farmers carry: | 1:51 | 1:41 | faster than 26% |
| Run 7: | 5:03 | 4:47 | faster than 35% |
| Sandbag lunges: | 4:32 | 3:45 | faster than 19% |
| Run 8: | 6:25 | 6:02 | faster than 35% |
| Wall balls: | 4:15 | 4:11 | faster than 45% |
| Roxzone: | 8:30 | 8:23 | faster than 46% |
| Runs (8 km) | 41:22 | 38:21 | faster than 30% |
| Stations (8) | 31:19 | ||
| Finish | 1:21:06 | 1:14:06 | 1057th of 1,421 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marcel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Hamburg 2025 · best of 2 | 4:34 |
| Sled push | 3:19 | Hamburg 2025 · best of 2 | 3:04 |
| Sled pull | 5:22 | Hamburg 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:16 | Hamburg Hamb · best of 2 | 5:38 |
| Row | 4:54 | Hamburg 2025 · best of 2 | 4:53 |
| Farmers carry | 2:07 | Hamburg 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:57 | Hamburg 2025 · best of 2 | 5:20 |
| Wall balls | 5:27 | Hamburg 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:31 | Hamburg 2025 · best of 2 | 41:47 |
| Roxzone | 7:06 | Hamburg 2025 · best of 2 | 7:23 |
How to read
Each station's best across Marcel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sabrina Brenner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Marcel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Pull (faster than 33%).
See the numbers
| Part | Marcel: faster than |
|---|---|
| Ski | 88% |
| Push | 35% |
| Pull | 33% |
| BBJ | 36% |
| Row | 41% |
| Carry | 46% |
| Lunges | 64% |
| Wall balls | 84% |
| Roxzone | 67% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcel beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Sled pull (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:59 faster); weakest: Burpee broad jump (0:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcel: 38:34 running, 36:32 at the stations and 7:06 in the roxzone; the longest station was the burpee broad jumps (6:18).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Marcel | Typical Open Men |
|---|---|---|
| Run 1 | 5:14 | 5:26 |
| SkiErg | 4:08 | 4:25 |
| Run 2 | 4:20 | 4:40 |
| Sled push | 3:19 | 3:03 |
| Run 3 | 4:30 | 5:00 |
| Sled pull | 5:22 | 4:51 |
| Run 4 | 4:45 | 4:59 |
| Burpee broad jump | 6:18 | 5:43 |
| Run 5 | 5:06 | 5:13 |
| Row | 4:54 | 4:49 |
| Run 6 | 4:47 | 5:03 |
| Farmers carry | 2:07 | 2:03 |
| Run 7 | 4:45 | 5:03 |
| Sandbag lunges | 4:57 | 5:24 |
| Run 8 | 5:07 | 5:47 |
| Wall balls | 5:27 | 7:20 |
| Roxzone | 7:06 | 7:50 |
| Finish | 1:22:04 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:35 against the typical Open Men finisher at Hamburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
